Nutrition Strategies to Lose Weight & Build Muscle | EP11

First drop launching June - www.distinctfourfour.com
Free Recipe Book: drive.google.com/file/d/1Mxdi...
Joe's Socials:
/ joeswainn_
/ @joeswainn
Relay Run Donations: shorturl.at/xDGK8
00:00-01:38 Behind The Scenes
01:38-03:00 Intro
03:00-11:00 How to work out your calories
11:00-14:15 Should you bulk or cut?
14:15-17:35 Calories in vs Calories out
17:35-18:17 Free Recipe Book
18:17 Outro

[@philipcorbett9841]

Good information Joseph!

[@distinctfourfour]

Thanks Phil.