No slouching! A few quick moves to help with posture and alignment

Take a movement break...stretch, strengthen, balance and relax in just over a minute! More quickies:
• 2-minute seated moveme... • 3 minute movement brea... • Yoga moves to help you...
www.yogawithellen.com
Music: "Midnight Tale"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
#posture
#alignment
#movement
#yogabreak
#youthfulyogis