REUNITED Andrei Deiu X Hany Rambod Crush FST-7 Back

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  • Опубліковано 24 гру 2024

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  • @gauravYadav-00132
    @gauravYadav-00132 11 місяців тому +5

    1-cable lat pull down 10 to 15reps
    -6set
    2-seated row 10to 12 reps 4 sets
    3- chest shoprted row 10 to 12 reps 4 set
    4- lat pull over machine 10 to 12 reps 4 sets
    5-single arm latpulldown 10 to 12 reps 4 set
    6-hyper extension 10 to 15 reps 3 set

  • @henryandrews854
    @henryandrews854 Рік тому +3

    1. Cable pull over
    2. Low lat rows
    3. Chest supported t bar rows
    4. Machine pullovers
    5. ISO lat pull-downs
    6. Hyperextensions

  • @JamalAhmadKhan-v2i
    @JamalAhmadKhan-v2i Місяць тому

    Now i realize why my arms are huge and my back isn't growing because I got a lot of interaction of biceps during my back workout thank you so much evogen team and hany rambod for this ❤

  • @ABHIFIT14
    @ABHIFIT14 Рік тому +37

    We wanna see you and jeremy team up again.🙌🏻💪🏻

  • @aldr5916
    @aldr5916 Рік тому +2

    I would recommend to use wrist wrap with a carabiner hook attachment. With it he will not need to grip the handles and it will disengaged most his arms in all the pulling movements to train n focus on the back without incorporating much of arms.

  • @justvibing2497
    @justvibing2497 5 місяців тому +1

    6 exercise 25 sets wow. 7:00 just a lot of set which is not bad

  • @ChrisLee-qn8xf
    @ChrisLee-qn8xf Рік тому +1

    missed Andrei! good vibe

  • @djrichardcrest2001
    @djrichardcrest2001 Рік тому +3

    So many good exercises and great pointers from Coach H

  • @AbuSaud-y6q
    @AbuSaud-y6q Рік тому +1

    الله سبحانه وتعالى جل جلاله وتقدس اسماؤه ❤😴💪

  • @LtNews-wb5rb
    @LtNews-wb5rb 10 місяців тому +1

    Where is hany ranbod gym

  • @alihadi995
    @alihadi995 Рік тому +1

    great as always 😍

  • @chahineyahiaoui5051
    @chahineyahiaoui5051 Рік тому +1

    Jeremy coach for the Olympia 2023 is hany rambod

  • @sulemanrehman6384
    @sulemanrehman6384 Рік тому

    Great choice of music! ❤

  • @oda1332
    @oda1332 Рік тому

    Jeremy looks amazing actually

  • @docstock4250
    @docstock4250 Рік тому +2

    Andrei has such a great positive attitude/smiling the whole time! Very likeable & easy to root for... 😉

  • @stefanos7428
    @stefanos7428 Рік тому

    Bravo Antrei big back nice les go! 👍💪👊💪

  • @ironlion2121
    @ironlion2121 Рік тому +1

    Welcome back Brah. Your back with one of the best.Good to see ya. Show time.👑💪👑💪👑💪

  • @ashutoshanand4040
    @ashutoshanand4040 Рік тому

    Where is the fst 7 set?

  • @Ehratil
    @Ehratil Рік тому +1

    music is too high

  • @aliraxa3045
    @aliraxa3045 Рік тому

    Hey we wanna see you working with hanny rambod again …😊

  • @tbarry2011
    @tbarry2011 Рік тому +7

    Wish Andrei would just compete in open bodybuilding... bring up the rest of his body to match his arms, rather than try to make his arms smaller.

    • @lukebrown8580
      @lukebrown8580 Рік тому

      No way bro. He doesn’t suit that at all

  • @washingtonwilliamsantoswas387
    @washingtonwilliamsantoswas387 Рік тому +2

    Treino brabo tamo junto

  • @zaminali1611
    @zaminali1611 Рік тому

    Song?

  • @aldair_zy7159
    @aldair_zy7159 3 місяці тому

    Coming Andrei???? 😥😥

  • @jeelani5530
    @jeelani5530 Рік тому +2

    ❤for🇮🇳 sir😊

  • @lodibilstv9346
    @lodibilstv9346 Рік тому

    Shoulder??

  • @AbuSaud-y6q
    @AbuSaud-y6q Рік тому +1

    اللهم صل وسلم على نبينا محمد وعلى آله وأصحبه اجمعين ❤😴💪

  • @CalvinnJoshua
    @CalvinnJoshua Рік тому

    i thought he announced he is moving to classic physique?

  • @skarthikkola
    @skarthikkola Рік тому

    Why most of evogen line of products are not available in India?
    Desperately need these high quality products in INDIA
    Pls suggest

  • @MuhammadAmin-dz8ps
    @MuhammadAmin-dz8ps Рік тому +1

    25 sets in a workout wow😳😳😳🥲

  • @kelbaznouba695
    @kelbaznouba695 Рік тому

    Anyone can send isoject to Algeria? Please I paid for it

  • @SeanKosari
    @SeanKosari Рік тому

    Why not use straps to reduce the use of arms?

    • @EvogenNutrition
      @EvogenNutrition  Рік тому +2

      Strap do help, however it is best to know the fundamentals with form then relying only on straps

  • @blackcat7827
    @blackcat7827 Рік тому

    Je préfère les vidéos avec un peu de musique derrière c’est bien ça donne plus d’intensité .top

  • @madhiarasan120
    @madhiarasan120 Рік тому

    Please come to classic andrei😢

  • @subhajitsarkar1853
    @subhajitsarkar1853 Рік тому +1

    3 rd comment love geremy buendia andrei diew & cergi Contansce.

  • @emiliocalvi
    @emiliocalvi 5 місяців тому

  • @JimSib1
    @JimSib1 Рік тому

    Hany why don't any of the athletes you train do pull ups? I've noticed that very few back training videos include pull ups in their routines. Is the pull up considered obsolete?

    • @Joker83105
      @Joker83105 Рік тому

      pull ups is a waste of times for bodybuilding

    • @ssponfire
      @ssponfire Рік тому

      Because it's tough to change the resistance in pull-ups. It's a lot easier to do that in lat pulldowns which makes it more convenient.

    • @JimSib1
      @JimSib1 Рік тому

      @@ssponfire Ok thanks for replying.

    • @mikehinson5935
      @mikehinson5935 Рік тому

      What’s up with that country music in the background playing? That would be awful.

  • @moriran.B.B
    @moriran.B.B Рік тому

    How much is their rest between sets???

  • @sabirshekh1036
    @sabirshekh1036 Рік тому

    Nice 👍

  • @bforreal7689
    @bforreal7689 Рік тому

    💪🔥

  • @mianfaizan453
    @mianfaizan453 Рік тому +3

    Every other guy have a dream to get big arms,
    But andrie trying to make it smaller 😂

    • @mr.famousamos804
      @mr.famousamos804 Рік тому

      😂😂 trueee

    • @justvibing2497
      @justvibing2497 5 місяців тому

      I have this issue, but what helped was hitting shoulders twice a week

  • @ImranKhan-no3fu
    @ImranKhan-no3fu Рік тому

    💪💪

  • @GrishokA
    @GrishokA Рік тому

    I thought he said he will transition to classic, because he doesn't enjoy this division, not able to train arms etc ?

  • @vivektigga2135
    @vivektigga2135 Рік тому

    Love Evogen supp, I'm Vivek from India🇮🇳🇮🇳🇮🇳
    I can say something, I want evogen supp but here I can't find your supp, so please sir you provide your magical Pre workout and whey protein items.

  • @genarowastaken
    @genarowastaken Рік тому

    Imaging having to dial *back* on arms 😂😵‍💫

    • @moe_8894
      @moe_8894 Рік тому

      Alot of people do 3 that i know personally

  • @TrollpoeArcher-b6p
    @TrollpoeArcher-b6p 3 місяці тому

    Stoltenberg Locks

  • @lalrinpuiavangchhia8798
    @lalrinpuiavangchhia8798 Рік тому

    Still wanna see in Classic , I swear he would be better than MP

  • @abdnourfciw688
    @abdnourfciw688 Рік тому +2

    💪🇩🇿🇩🇿💪

  • @bog5276
    @bog5276 Рік тому +1

    👍💪

  • @ChorkChorakabdeilah
    @ChorkChorakabdeilah 11 місяців тому

    Tob

  • @genarowastaken
    @genarowastaken Рік тому

    Andrei Dieu 😂😂😂

  • @NoName-vp5vb
    @NoName-vp5vb Рік тому

    Jeremy x Hanny 🤔

  • @juanayala2429
    @juanayala2429 Рік тому

    Why would you want to downsize your arms. As a body builder you want to grow.

  • @LizaFitness
    @LizaFitness Рік тому

    Did Andrei change his mind about classic?
    If he did is it because you are coaching CBum as well or he couldn't bring up his legs to be competitive?

  • @YouCollect
    @YouCollect Рік тому +1

    How can arms too big? Arms cant be too big!

    • @LizaFitness
      @LizaFitness Рік тому

      Agree. Only too big arms are synthol arms.

    • @dexterlines1735
      @dexterlines1735 Рік тому

      Clearly you don't understand the judging criteria of body building its about overall balance of a build and flow if one body part is overly dominant it takes away from the rest of the body's flow this is more common than you think in bb.there are many top tier bbers that don't particularly train a certain part.nick the mutant has such huge arms he gets enough stimulation from training back etc.its alot harder in the lighter categories tho in open judges tended to reward freaky parts l.classic etc is all about balance and lines.but yes everyday gym guys like us bigger is better 😉

  • @bipulkumar2613
    @bipulkumar2613 Рік тому

    Sunit jadhav with training videos create

  • @moneymastery512
    @moneymastery512 Рік тому +2

    First comment plz like❤❤

  • @dallasmaru8703
    @dallasmaru8703 Рік тому +1

    He getting too big, might as well move to classic

  • @cefmon4914
    @cefmon4914 Рік тому

    evogen (go)