FST-7 Back | Get Big Lats with Derek Lunsford X Hany Rambod

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 72

  • @Chris-km3ck
    @Chris-km3ck Рік тому +4

    Hany is the master 🧠 of bodybuilding. Watching (and listening) to him for an hour = PHD 💪

  • @phunned6007
    @phunned6007 Рік тому +12

    This boy is huge. Definitely see him winning the O

  • @alihadi995
    @alihadi995 Рік тому +5

    I'm so grateful for all you teaching us hanny thank you ❤

  • @dalehopley1363
    @dalehopley1363 Рік тому +4

    Undeniable! Freaky Perfection! 🤯

  • @TheJimmyballard
    @TheJimmyballard Рік тому +7

    That's the original nautilus back pullover machine. The unique kidney shaped pulley wheels are exclusive to nautilus. Excellent

    • @dominicroche7094
      @dominicroche7094 Рік тому +1

      The super pullover was the very first machine Arthur Jones created

    • @jimjim5245
      @jimjim5245 Рік тому

      It’s a machine a generation or two on based on the original. If you watch Yates’ training days he had one of the original Nautilus pullovers that were invented by Arthur Jones.

  • @tomburton1037
    @tomburton1037 5 місяців тому

    I love those MAG handles!

  • @guygill7827
    @guygill7827 Рік тому +6

    Great work great video as always💪🏆

  • @kevinhitzemann1257
    @kevinhitzemann1257 Рік тому +3

    If your having problems getting your upper body to grow work your back. It is the foundation that everything is based on...

  • @Rab_Daddy
    @Rab_Daddy Рік тому +1

    My FST-7 back finisher: straight arm rope push downs supersetted with high cable rows.

  • @lwandomadikwa640
    @lwandomadikwa640 Рік тому +2

    This coming Mr Olympia it's yours Champ mark my words

  • @cristianlaza8874
    @cristianlaza8874 Рік тому +1

    Daaaamn boy that is an awesome gym

  • @scatdaddy3790
    @scatdaddy3790 Рік тому

    Love this channel

  • @carolinebyrd8841
    @carolinebyrd8841 Рік тому +5

    By me watchin' the vid, it lets me know I'm doin' my back workouts right💪😎

  • @charlotteh8174
    @charlotteh8174 Рік тому +1

    Biggest load of tripe I've watched for an age, hilariously bewildering.

  • @_illmatic
    @_illmatic Рік тому +2

    @9:57 Dangerous!

  • @jadonbigsandy2711
    @jadonbigsandy2711 Рік тому +4

    Derek the only guy allowed to say “I can’t put my arms down” 😂

  • @kooroshdgn
    @kooroshdgn Рік тому +1

    All I can see is the GOAT Hany Rambod . عشق و افتخارمن

  • @MultiDriven
    @MultiDriven Рік тому +1

    great video!

  • @shreyasshady1
    @shreyasshady1 Рік тому +2

    Derek is the future..

  • @CaseyKCRichards
    @CaseyKCRichards Рік тому

    Derek looks amazing and for his a major contender for the Olympia

  • @Shadow-bs1iu
    @Shadow-bs1iu Рік тому

    Them pullover machines look amazing. Go underhand Derek like Dorian

  • @thomasrowe568
    @thomasrowe568 Рік тому

    Would love for these to be available in Canada

  • @mariusteanosalone
    @mariusteanosalone Рік тому +2

    dudes breathing is crazy

  • @badmasYadav-mn4jx
    @badmasYadav-mn4jx Рік тому +1

    World is best trainer hanyrambod sir fst7

  • @Wildwallyjay
    @Wildwallyjay Рік тому +2

    Derek is going to win the 2023 Olympia Mark my words 🍻

    • @billymimnaugh3998
      @billymimnaugh3998 Рік тому

      Hadi will win again and Lundsfords chest will still be lacking striations and his abs don’t compare and his arms are smooth

    • @anthonifilpo1914
      @anthonifilpo1914 Рік тому

      Y lo hizo

  • @LPundergroundXII
    @LPundergroundXII 10 місяців тому

    LINKIN PARK @ MINUTE 5 🔥🔥🔥

  • @fit_zyn
    @fit_zyn Рік тому +1

    Sir hany, can u tell me how create thickness in our back ...

  • @giorgioanastasios4734
    @giorgioanastasios4734 8 місяців тому

    We re still doing bent over rows ? With all the technology today ?

  • @marcosnz19ify
    @marcosnz19ify Рік тому

    Damn homie looks like cattle 😂🔥

  • @Lovegear
    @Lovegear Рік тому +1

    I wonder what would have happened if Derek tried a more Dorian like approach. Would he have gotten even bigger?

  • @shellytanner
    @shellytanner Рік тому +1

    what is fst7?

  • @docstock4250
    @docstock4250 Рік тому +1

    Great video as always Derek! If you ever find yourself in Kansas City, I will treat you to KC Joe’s barbecue! For the title…😁👍

  • @IrfanKhan-ij5ft
    @IrfanKhan-ij5ft Рік тому +1

    DAREK sets are more perfect of BACK GAME CRAZYYYYY

  • @justinkennedy5757
    @justinkennedy5757 Рік тому +4

    Derek looking BEEFY 💪🏽 his back has definitely gotten wider in my opinion. Great video

  • @gcalivol72
    @gcalivol72 Рік тому

    What kind of handle is that for that grip angle?

  • @JimSib1
    @JimSib1 Рік тому +1

    What no pull ups?

  • @mehdieftekhar
    @mehdieftekhar Рік тому +53

    Microphone placement for derek is really annoying

  • @tsohgallik
    @tsohgallik Рік тому

    🥴😱😰 Damn thats torture. Its too heavy 💀

  • @vishnudhuldhule7668
    @vishnudhuldhule7668 Рік тому +1

    Big fan sir ❤😅

  • @sarfarazazam9295
    @sarfarazazam9295 Рік тому +2

    In some shots derek looks like an animated character...just so freaky ....

  • @DavidAntunes-rm7dq
    @DavidAntunes-rm7dq Рік тому +1

    Where's the chins and pullups!?

    • @jassa2160
      @jassa2160 Рік тому +1

      Top 2 mr Olympia doesn't need your advice

  • @abedxd7556
    @abedxd7556 Рік тому

    Do not put the mic like that😢

  • @JoseRamirez-wj5eg
    @JoseRamirez-wj5eg Рік тому

    Doesn't utter 2 words when he's with Hany..

  • @cefmon4914
    @cefmon4914 Рік тому

    🤣🤣🤣🤣😟😂😂criazy man 😂😂😂😂😂😂😂😂

  • @QuickLaughs515
    @QuickLaughs515 Рік тому +6

    Derek Is Fucking a GOAT day by day. I believe he will be a definition of Mr. O Sooner

  • @CleanCarbonZ
    @CleanCarbonZ Рік тому +2

    Built by DBOL and TREN lol

    • @bobjohnson1633
      @bobjohnson1633 Рік тому +1

      Nobody on earth who is on dbol and tren look like that.

  • @stephenrosanelli6164
    @stephenrosanelli6164 Рік тому +3

    This is either the best or worst ASMR video on UA-cam...

  • @hedjamfouad1094
    @hedjamfouad1094 Рік тому +1

    He is so swole that his range of motion is short, he should do deep tissue massage...Loosen up li bit Derek 😅😅😅

  • @ayadihoucine6261
    @ayadihoucine6261 Рік тому

    تحاولون إرجاع اللقب إلى أمريكا كالعادة

  • @nahnah4526
    @nahnah4526 Рік тому

    Remove the mic from derek chest

  • @BranPark-ql9vr
    @BranPark-ql9vr Рік тому

    can someone pull the mic out of derek's throat

  • @BranPark-ql9vr
    @BranPark-ql9vr Рік тому

    his wife whoop his ass?