@@Nolimit_Akon so at the time I was 220 6’1 and I’m 15 now I’m 206 same height and age I gained like 4/5 inches so I went from touching rim to getting a rimgrazers on a good run up
how woud you suggest incorporating this in with regular scheduled leg training. does this cause a lot of muscle fatigue where it would affect training legs the next day?
6ft tall 6ft wingspan, I could grab the rim 6 months ago but i havent been able to play basketball during winter so im less bouncy now. I'm coming back to this when I dunk. Feel free to respond to this comment to remind me!
Hey what will happed if i do more reps in a set? Because i dont feel my leg much cause i did plyo workout but not this one. So can i increase reps in these sets?
@@lifewish.stupid advice right here, never train plyometrics 4 times a week, your CNS gets fatigued everytime you do plyometrics, at most train it twice a week for best results.
@@thedreaminghooper Nah you can't gemeralise that. Everybody can handle a different amount of training volume. Try 4 a week, if you notice your mood and motivation shift, you know it's too much. It's the same with regular gym workouts.
i'm 5'7 can't tap the board of a regular basketball ring. i'm going to start today and do this 2x per week. i'll be back 8 august to give you guys an update. thabks
Bro I’ve been doing your plyos for 2 days 5 of them a day (idk if that’s ok or not but I don’t like my friends make it fun of me for having a short vertical)
Plyometrics is a waste of time and it's dangerous because you are accumulating stress on your joints. There is no special formula to jumping higher. You just need to get your legs stronger through resistance training, and then practice the specific type of jump you are trying to get better at.
i increase my jump 3 inches in one month by doing plyometrics. Ya it is dangerous for your joints if you don't do STRETCHING AND WARMUPS before that. And you said what??!!! "There is no specific formula to jump higher???!!! Bro that means you didn't even do plyometrics !! Like you didn't even try to do it and just sitting here and talking s@it
Yea they work but its a recipe for getting injured in the long term. If you want to learn how to dunk for example, just get your legs stronger, make sure you aren't carrying excess body weight and practice dunking until you get it. If you are a high jumper, hurdler, volleyball player or whatever just practice those specific jumps. @@harshitkumar926
@indigosharp2615 listen I do weight training as well so that helped also but from just dunking slow and in a straight line now I can make transition running dunks and also I can make a river's dunk men bro next I hope to slam the ball with ease
no, and if you believe the myth that general weight training aka going to the gym and doing strength workouts will they do not. i promise you I have done a decent about of research on this so i recommend forgetting this question and dont ask it again but if you do want to believe that myth just know it doesnt contain plyometrics and leg training is perfectly fine
Bro 30 inch 😂 not too bad for the average Joe but under for any d1 athlete but I’ll tell you it’s hard to go d1 you really have to be gifted or work your ass off
Starting now sharing results in 1 month. Like my post in 1 month so I don’t forget
results?
?
???
Results?
RESULTS
Bro I saw your videos for 3-4 days and I’m already more bouncy 💀 thank you
🤣
@mybone4020 LOL 💀
@mybone4020💀
How is it now?
@@Nolimit_Akon I stopped but it was actually not bad before and even now
So you don’t have to rewatch the video every time you finish a set:
3x5 seated jumps
3x6 reactive hurdles
3x5 depth jump
3x3 step push off
That's not helpful bcs I need to see what they look like anyway, that's the point 😂
Well after watching the video so many times you end up memorizing the movements
what does 3x6 mean
@@minty380 3 sets of 6 reps
@@Hammerter thx a lot bro
Burger king ad is slowly becoming the new rickroll
💀 just wanted to see if anyone would notice
its not
@@takanoah Nobody asked
@@tropicalegg2401 get some friends, then try to roast me
@@takanoah at least I got more than you’ll ever have
Been doing em for 6 months, from barely touching a rim to dunking a volleyball, basketball soon 💪
Keep up the good work man
Yea good job
How tall
Damn this guy knows what he’s doin I feel springy after jus 1 jumping session
instructions unclear i can't get my hand out of the neighbors cat
Ima come back in a month and tell results someone like it so I comeback
dude make a vid now and a mont later a wanna see ur results
replying so im notified
So any progress?
How has it been
@@Nolimit_Akon so at the time I was 220 6’1 and I’m 15 now I’m 206 same height and age I gained like 4/5 inches so I went from touching rim to getting a rimgrazers on a good run up
I am doing that for month and posting results in a month!
its been 4 weeks? results?
It’s been a month
Please update
@@G0LDG00S3 @valentinar9619 you guys can do that 2-3 times a week and you will see progress, consistency is key, workout is working
Nah bro died
Just started this yesterday. When I catch a body on the court I’ll def lyk about it😂
U catch the poster yet
Yo u get it yet??
Yeah😊
i love you pls keep going
how woud you suggest incorporating this in with regular scheduled leg training. does this cause a lot of muscle fatigue where it would affect training legs the next day?
Start your workout with it, it won’t cause too much fatigue because you’re training for power rather than endurance
Whoop whoop whoop double triple whoop
🍔
Ur the best
Is it alright if i do one of these after my weightlifting workout? Because if I do all of these it will be too much 😅 (Also Im bulking)
Pole vault please!
I never told anyone my secret vertical routine until now… WHOPPER WHOPPER WHOPPER WHOPPER🗣️🗣️‼️‼️‼️
Bro I've been doing it for around 2 months, my jumps got a lil high after the workout, but when I'm not in the workout, I jumped 10cm shorter, what
6ft tall 6ft wingspan, I could grab the rim 6 months ago but i havent been able to play basketball during winter so im less bouncy now. I'm coming back to this when I dunk. Feel free to respond to this comment to remind me!
what happened
update?
Yo I did this and now at 5’0 I can touch the net so thanks
Bro I’m 5’0 and before this I could touch net now I’m a few inches below rim
My friend is 5’4 grazing rim
do you add some weights to plyometrics？ or is plyo fully bodyweight?
I will try it today for baseball
Starting now im gonna try this and come back after a week and tell the results :)
its been a week lil bro come back
@@n-341 before my vertical was 28 inches now its 34 inches wow
lying ahh@@brentgabriel829
What about now??
Bro i have the thick leg syndrome its hard man
Hey what will happed if i do more reps in a set? Because i dont feel my leg much cause i did plyo workout but not this one.
So can i increase reps in these sets?
Try victory insoles
Yo it's been 2 months I got my first dunk 🎉 ty
Damn how tall r u?
How tall are u
w bro
How tall are you and on high is the rim
I didn't even notice the whopper part
It's been a few months and I went from barely being able to touch the rim half the time to being able to dunk a volleyball
Starting today gon do this for 4/7 days a week
i’m 19, 5’7 30 inch vert
ill update in a month !
how is it so far
@@exotic1993 well in these 3 weeks that i’ve worked out i’ve only gained a 4 inch increase on my vert but definitely improving
4 inch?? Bro thats dope!! Congrats! Only 3 weeks and results are that good. Keep it up dude
@@JeffyyBoii
@@exotic1993 appreciate u man , much love !
Thanks for this but you give us so many different workouts which ones should we do?????
all of them brick head
3 out of 4 of these are in the plyo workout routine I made with these videos
Bro the ad 🤣
What's the warmup before doing pylometrics?
Legends know this is reposted
😎 got some new content rolling in soon to keep it fresh
I wish I could. But unfortunately I got a bad knee.
im 14 standing at 5,10 and im dunking on 14 feet rims, thank u so much for posting theese vids 😁
I don’t think so😂😂
@@samjackson4456 sorry but, do i remember meeting you in person? oh, no bitch just admit ur like 5,2
Yyyeeeaaaaa no stop the cap
Dude guys he could be black
@@Yamas258 DAMN BRO HAD TO GO LIKE THAT
How much time between reps?Sorry my English is bad,im korean
Yo I been attempting these and I can see difference
I am a middle schooler playing bbal and it is giving me them hops ngl
Hey how its going you see progress also should i do these 2 times a week?
@@KKatsaou probably do 3 maybe 4 a week since its not a very difficult workout
@@lifewish.stupid advice right here, never train plyometrics 4 times a week, your CNS gets fatigued everytime you do plyometrics, at most train it twice a week for best results.
@@thedreaminghooper Nah you can't gemeralise that. Everybody can handle a different amount of training volume. Try 4 a week, if you notice your mood and motivation shift, you know it's too much. It's the same with regular gym workouts.
I thot for a second that that got adds on shorts now
Am I supposed to do this workout everyday?
Better be able to dunk😂
For the reactive hurdles how much is one rep
My vertical is already amazing and I'm only 13
I gotta know whats with the 👆🏽👆🏽 hands lol
thank god i wasnt the only one to notice that
Is this one of the plyos that can stunt growth?
Before: 30" Vertical
After:32
How long did you do this?
@@xzo220 2 months
@@xzo220 now 33
Doing this for a month, spam in a month to remind me
Results
Results
What happened
Results
Results
as someone who really likes basketball 5'8 and can almost touch 10 foot rim should plyometrics help
Reactivate hurdles which one is the rep? Like after you jumped all the objects that's 1 rep or 1 set?
Fr same question
I have been but I broke my heel 😢
i'm 5'7 can't tap the board of a regular basketball ring. i'm going to start today and do this 2x per week. i'll be back 8 august to give you guys an update. thabks
Starting now boys
I just started and I don’t see a difference yet but soon
Keep going!
Ay this is the first day ill be back inna month
Would it be a good idea to do these during a leg day or after your done working out at night?
Depends , if you.can after the workout than night is ok . Else depending upon how hard I push on leg day , might be better to wait for next day
do it before
What’s ur rest time in between sets?
1 minute
Then ur 62 & lost 80% from aging...
What does the 3x3 and 3x5 mean?
First number is the amount of sets you do and the second number is the amount of reps/repetitions in each set
Okay imma try this and let u know in a month.
Current: I’m 5’4 and Can touch 9ft net.
Results ??
Bro I’ve been doing your plyos for 2 days 5 of them a day (idk if that’s ok or not but I don’t like my friends make it fun of me for having a short vertical)
Bro they aint friends but keep it in mine for motivation
For the reactive hurdles is he saying for that example he did that would be considered one rep
same question here
How do u progressively overload in plyometrics?
Just hold some dumbells while doing them
I have a 31 inch standing vert, Is that pretty good?
Really good!
Im gonna leave this comment here and come back in a month and tell you if im more bouncy or not.
u bouncy yet
@@nedia_125 I got about 2 inches in my vertical Id say and overall just feel more athletic.
Should i do step push off with both legs?
Im gonna do them for a month and show results after
How has it bren
Doing them for a month will come back after
Please bro
Am Fr sharing my results in 1 month
what if you do it every day of the month vs 2-3 days a week?
Don’t do that your body needs time to recover
Be back in a month
Me tooo cuz i like did for 3 days and i can touch the net finaly *im 12*
u can't expect results that fast buddy u gotta stay consistent for at least a month to see any sort of difference
Won't just taking stairs two @ a time running up & down four flights seven times work too ?
it wont because u need to jump in order for ur vertical to increase
I love booker but what he isn’t there bro put Lebron or smrh
Does this increase speed and strength as well
yes
What in the Burger King commercial was that?
Sometimes my editing software glitches and adds it in
Plyometrics is a waste of time and it's dangerous because you are accumulating stress on your joints. There is no special formula to jumping higher. You just need to get your legs stronger through resistance training, and then practice the specific type of jump you are trying to get better at.
i increase my jump 3 inches in one month by doing plyometrics. Ya it is dangerous for your joints if you don't do STRETCHING AND WARMUPS before that. And you said what??!!! "There is no specific formula to jump higher???!!! Bro that means you didn't even do plyometrics !! Like you didn't even try to do it and just sitting here and talking s@it
Yea they work but its a recipe for getting injured in the long term. If you want to learn how to dunk for example, just get your legs stronger, make sure you aren't carrying excess body weight and practice dunking until you get it. If you are a high jumper, hurdler, volleyball player or whatever just practice those specific jumps. @@harshitkumar926
Just wanna ask what if I did this every single day? Will I get cripple? Just curious guys
How many times do i do it a day?
1
Plyomorph ich have kneecap pain and i can’t jump really what should I do ?
go to a physio before you do anything that could possibly make it worse and ask them what to do
What’s 3x5
Now im starting that kind of exercise. My vertical is near 60-65 cm. Ill update that comment after a month
Now it is near 73 cm. Thats great)
@@narutoyzumake795 damn in 2 weeks
hey how many times a week did u do this ? and also how is ur vertical now
How about now
The set/reps seems low
question, can't you just jump continuously to improve
and can you do it everyday?
No don’t do it everyday... u will not see results and u may tear something in ur leg. Instead train 2-3 days a week with rest days in between.
Listen men I'm starting your workout and I will tell how it went in 2 weeks
It been 2 week and what happened?
@indigosharp2615 listen I do weight training as well so that helped also but from just dunking slow and in a straight line now I can make transition running dunks and also I can make a river's dunk men bro next I hope to slam the ball with ease
doing this 203 days a week is not enough in my opinion
Very secret, definitely doesn’t post these every day
Im starting tmr ill share the results no cap
Results plz
@@Gotillatag_Rendo my jump is way higher 100% recommend
Should I do this everyday before lifting weights?
Before weightlifting, every other day if new to plyos
@@Plyomorph ok but eventually I should try to do it every day
@@bendabest9182no don’t do it everyday. U won’t see results
Can almost touch rim will come back
Can you touch it yet?
See ya on december 13
Result ??
@@Sohaib_d1 i still use it and its doing pretty good for me
Starting today promise I will keep yall updated
Update pks
Plz update
Update
Update
It helped my I gain some inches to my vert
is this effective for a 12 yr old?
Im 11 and ive been doing this since age 10 and i can touch net on 10 foot hoop so yes
Bro should you do diet or go to gym for increase your jumping can i increase my vert just doing this exercises
DEPTH JUMPS STUNT GROWTH
it doesn't bro. --> ua-cam.com/video/BoRtCyFqTf0/v-deo.html
So how many whoppers??
Jesus is the only way to heaven its not to late to turn back to him and repent
Would these stunt your growth??
no, and if you believe the myth that general weight training aka going to the gym and doing strength workouts will they do not. i promise you I have done a decent about of research on this so i recommend forgetting this question and dont ask it again but if you do want to believe that myth just know it doesnt contain plyometrics and leg training is perfectly fine
Dude it feels great to be bouncy I went from 20 inches to 29 inches and I’m 10 years old
absolute cap
@@MonsterFunny-ct3id😂
Bro i want to ask i am 15 years old and i am not doing diet still can i increase my vert with this exercises
Does this work on 13 year olds
try it out and see if it does, it's only like 20 mins out of ur day
Duh
I’m unsubscribing for that 😂
Bro 30 inch 😂 not too bad for the average Joe but under for any d1 athlete but I’ll tell you it’s hard to go d1 you really have to be gifted or work your ass off