7 Stress Management Techniques to Get You Back on Track | Lifehack

Feeling stressed out and overwhelmed? These 7 stress management techniques will give you the quality of life and the happiness you deserve.
Learn more about how to relieve stress in this article: www.lifehack.o...
For more tips to stay healthy mentally and physically, check out: www.lifehack.o...
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[@martinnhantran]

Mediate, be grateful, clarify and commit.

[@ShyamsMotivationalVideoTamil]

Tips to get rid of stress and anxiety & lead a happy life:-
Try to forget about the past and remember the lesson to improve yourself
Try to live in the present..be mindful
Meditate and learn new things
Read good books and listen to music
Accept the reality and move forward
Dont waste your time negative thoughts
Replace your negative thoughts with more relevant positive thoughts

[@WellnessByAllMeans]

You may have pain, stress, depression, failure and sadness. The only solution is it's your smile. You can solve any problems with one small smile. So Keep smiling always.

[@Stresskicker]

Great tips! Gratitude is huge! I start my day with 3 things I'm truly grateful for. It helps set the tone for the day and helps keep stress levels down! Thanks for the video!

[@dr.sandeeproysarkar5287]

Good and informative

[@sathishkumar8654]

Great Video on stress management! Thanks.

[@ngsridhar8961]

Thank

[@prathimak6310]

Thank you for sharing the video.i will definitely follow all the steps hope I reduce my daily stress levels and mange it well .and become much more positive in life 😀

[@chetansakariya3798]

Very nice ❤

[@vaishnaviupadhye9079]

Great Tips.

[@Hayashah4328]

perfect video great content

[@bhaveshbhuptani6856]

very nice video on stress management

[@bhaveshbhuptani6856]

nice video on stress management

[@rameshrathaur611]

Really great tips..... Superb!

[@dr.pravinchandraparmar6921]

Nice

[@bayangnelson]

nice

[@communityonline]

Very helpful tips. Thanks

[@SUSHMATV]

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[@techgourmand]

Thank u for this informative and helpful video. I really want to background music. Can someone give me the link for the source? I'll appreciate it much.

[@FriendlyCelestial]

POV you didn’t search this up.

[@bildencarlia6924]

In my understanding we manage things which are presious to us for example our families,our business,our money,our property but why would somebody want to manage stress? You only want to manage stress if you have assumed that stress is an extra limp that people have in their body.Stress is an appendage that you cant get rid of however stress is not part of you-you get stressful because you have no idea of how to handle your mind-no attention has been paid also how to handle your emotions your body and your life energies-nothing has been done about it.You are managing such a sophisticated system accidentally and therefore being stressful is a natural outcome of such an unconsious living and now you go around looking for advice or useful tips of how to manage stress....it will never work !

[@miimchatv3862]

Hate the long intro