I had SPD on my 35th week,m. It was so painful. I did some yoga and kegel exercise and it really helped me. I delivered my baby via normal delivery in less than 30 mins!
Thank you for this video! I'm reaching the end of my 1st trimester of my 1st child and started experiencing pregnancy incompetence. This will definitely be helpful for the remainder of my pregnancy!
I'm 23 weeks as well. It's my first pregnancy, but I'm not scared. I'm actually excited to see my baby. That could just because I'm ignorant to the pain that's coming as I haven't experienced it before, or maybe I'm a little more confident than I should be that I'll be able to handle it well.
How to know the tone present in the muscle and decide the dosage of exercises during pregnancy without internal exam to avoid over tight muscles to get easy delivery, regardless that In third trimester we do lengthening exercises but still I think we must know the actual tone of the muscles before recommending the contraction exercises.
Aww so sorry to hear this! It is a very common complaint I hear in my clinic. Check out my pelvic floor playlist if you need more help with your pelvic health 💜 ua-cam.com/play/PLlpAv0mZ_AkMX8QWBm_DFUQ4kvyb-NwYR.html
Thank you for this. Yesterday I did your yoga ball stretch class where you mention in the yogi squat to just relax the pelvic floor once past 36 weeks, rather than doing Kegels. Should I stop pelvic floor exercises after 36 weeks, or do you mean that it's best to use squats for stretching the pelvic floor a bit, whilst doing Kegels at other times during the day? Thank you in advance 🙂
Same Question (Hello from Germany)... during labor it is said its all about RELEASE the pelvic floor... so is training and strengthening it not a Problem?
Currently at the beginning of this video, but I have to ask while I’m thinking about it. Have you heard of the cooch ball for pelvic floor strength (she’s on UA-cam too) If so, how do you feel about using that during pregnancy?
Does sex count as a good practice for kegal? Because the two finger thing sounds like what I do for my hubby to help his sensation lol. I hope this isn't inappropriate. Just honestly curious if that counts as a good kegal exercise.
Hi! I saw your video on diastasis recti and how to prevent it. Could you do me a huge favor and post a video on prenatal core workouts that are really engaging but safe for diastasis recti? There don't seem to be many videos out there and the ones I have found don't feel like they're doing much. I miss feeling my workout the next day. Thank you for reading!
Hi Amanda! I will work on another one, but in the mean time here is an older video I did on core exercises in pregnancy. ua-cam.com/video/_M8FSp9N_RU/v-deo.html Yes, I know what you mean to miss feeling it the next day!
Hi i am in 7th month, i started having pain near pubic bone or mons pubis esp when i walk or after doing your yoga tutorials. will these exercises work?
Oh no... it’s hard to say for sure what it is (a physio would be able to tell you for sure) It could be Symphysis Pubis Dysfunction. If so then these videos may be helpful ua-cam.com/video/ujvErl6FuuI/v-deo.html ua-cam.com/video/lNdwrrTviVU/v-deo.html If you have pain check with your doctor or physio. Go slow and don’t do moves that make it worse /more painful. I hope you get relief!
It’s okay and I remember I would try them through out the day (and sometimes standing). If you are finding it challenging standing sitting it may be easier or more effective laying down without the pressure of baby and uterus.
It’s designed to be safe for all pregnancy (Including IVF). If you are unsure at all you can always take this video to your doctor or physio to check. Congratulations on your pregnancy 💞
Printable of guide and daily pelvic floor exercises: landing.mailerlite.com/webforms/landing/n1q6t1
I had SPD on my 35th week,m. It was so painful. I did some yoga and kegel exercise and it really helped me. I delivered my baby via normal delivery in less than 30 mins!
Is This Ur first child ?
@@alaasalah936 yes it is. I gave birth last December 2021
How
@@amalqueen4950 I do exercise regularly. In the morning, I go walking around 2kms. In the evening, I go walking too. I do also yoga after that.
From which trimester
Thank you for this video! I'm reaching the end of my 1st trimester of my 1st child and started experiencing pregnancy incompetence. This will definitely be helpful for the remainder of my pregnancy!
Yay! Thanks for sending this message out there!! So important to keep up that good pelvic floor health during pregnancy! The right way!
Thank you!
😊
Thank you, this is very helpful.
thank you for this!!! due in may so i needed this vid
PsychoLabChick333 Congratulations on your pregnancy 👏 May is coming up :)
Following, in my 3rd trimester now thanks
This was so helpful thank you! X
I’m scared for labor y’all. Currently 23 Weeks 🥰
me too! 19 weeks here
I'm 23 weeks as well. It's my first pregnancy, but I'm not scared. I'm actually excited to see my baby. That could just because I'm ignorant to the pain that's coming as I haven't experienced it before, or maybe I'm a little more confident than I should be that I'll be able to handle it well.
I’m expecting twins... uh oh... 😳❤️
Yyeess im nervous of labor too! Not due until Nov but so need to prepare
26 weeks pray for me a natural birth 😍
hi.. do we hold our breadth while doing kegel exercises?
Leanna Lodge
How to know the tone present in the muscle and decide the dosage of exercises during pregnancy without internal exam to avoid over tight muscles to get easy delivery, regardless that In third trimester we do lengthening exercises but still I think we must know the actual tone of the muscles before recommending the contraction exercises.
I need this. This my 2nd pregnancy I'm tired of. Having accdients😢
So glad it’s helpful... you are certainly not alone in this problem 💦 Sending strength to get through this pregnancy 💞✨
Aww so sorry to hear this! It is a very common complaint I hear in my clinic. Check out my pelvic floor playlist if you need more help with your pelvic health 💜 ua-cam.com/play/PLlpAv0mZ_AkMX8QWBm_DFUQ4kvyb-NwYR.html
So sorry to hear! I experienced accidents at work 😵
Travis Square
Corrine Glens
Thank you for this. Yesterday I did your yoga ball stretch class where you mention in the yogi squat to just relax the pelvic floor once past 36 weeks, rather than doing Kegels.
Should I stop pelvic floor exercises after 36 weeks, or do you mean that it's best to use squats for stretching the pelvic floor a bit, whilst doing Kegels at other times during the day?
Thank you in advance 🙂
Same Question (Hello from Germany)... during labor it is said its all about RELEASE the pelvic floor... so is training and strengthening it not a Problem?
@@andreasflegel720 Did you find out the answer since then ? 🤔 Greetings from Germany, Mannheim 😊
Should we hold our breath while doing the exercises?
It's not good to hold your breath while pregnant, so I wouldn't think so.
Brady Lake
thanks for the info
Gideon Flats
Should i do kegel exercise when i am doing exercises for induce labour?
Micah Vista
Actually Kegel is so hard to do
Currently at the beginning of this video, but I have to ask while I’m thinking about it. Have you heard of the cooch ball for pelvic floor strength (she’s on UA-cam too) If so, how do you feel about using that during pregnancy?
Sporer Forks
Lol that blueberry 🫐 analogy-it’s just what I needed to do it correctly 😂🙏
What if you struggle with being too tight rather than loose? I don't have any pee come out, but struggle with prolapse in pregnancy.
Joyce Radial
Jose Mission
Tamara Divide
Nellie Square
Does sex count as a good practice for kegal? Because the two finger thing sounds like what I do for my hubby to help his sensation lol. I hope this isn't inappropriate. Just honestly curious if that counts as a good kegal exercise.
Barton Underpass
Brown Corner
Emmerich Route
Help please! Want to get the printout of the exercises, put in my details and confirmed email but never got anything!
Edward Heights
Hartmann Orchard
Herman Mission
Hi! I saw your video on diastasis recti and how to prevent it. Could you do me a huge favor and post a video on prenatal core workouts that are really engaging but safe for diastasis recti? There don't seem to be many videos out there and the ones I have found don't feel like they're doing much. I miss feeling my workout the next day. Thank you for reading!
Hi Amanda! I will work on another one, but in the mean time here is an older video I did on core exercises in pregnancy. ua-cam.com/video/_M8FSp9N_RU/v-deo.html Yes, I know what you mean to miss feeling it the next day!
Carter Village
Reta Centers
Piper Tunnel
Maggio Via
Doesn't being on all fours CAUSE diastasis recti? Coz it lets the belly hang?
Can you be more precise by doing the exercise.. because just speaking is not helpful
I found it super helpful.
Purdy Plain
Wava Lock
Leffler Motorway
Hai i am in 4th month may i do this exercise
Hi i am in 7th month, i started having pain near pubic bone or mons pubis esp when i walk or after doing your yoga tutorials. will these exercises work?
Oh no... it’s hard to say for sure what it is (a physio would be able to tell you for sure) It could be Symphysis Pubis Dysfunction. If so then these videos may be helpful ua-cam.com/video/ujvErl6FuuI/v-deo.html ua-cam.com/video/lNdwrrTviVU/v-deo.html If you have pain check with your doctor or physio. Go slow and don’t do moves that make it worse /more painful. I hope you get relief!
Hi Divya - I thought I would let you know about my video to help with pubic symphysis pain! Hope this helps! ua-cam.com/video/Sgxc5UQBUKg/v-deo.html
You have been a actress in Hollywood? This is a dream of many. So it is possible to accomplish a lot with ADHD .
Amely Overpass
Myrtice Isle
can this help with hemorrhoids
Rau Prairie
Schinner Inlet
Meghan Summit
Shayna Island
Is standing position alright to do the exercise at 32 weeks.
It’s okay and I remember I would try them through out the day (and sometimes standing). If you are finding it challenging standing sitting it may be easier or more effective laying down without the pressure of baby and uterus.
Vella Mountain
I just don’t understand the instagram
Logan Gateway
I am 2 month pregnant. Can I start kegel exercise?
Yes, as long as you don’t have any pelvic floor dysfunction (like hypertonic (tight) pelvic floor) Congratulations on your pregnancy 💞
This isn't super helpful if you aren't a person who can visualize things
Tod Canyon
Keebler Summit
Little Wall
Kub Forge
Hipolito Run
Can I do this if i m pregnant though IVF?
It’s designed to be safe for all pregnancy (Including IVF). If you are unsure at all you can always take this video to your doctor or physio to check. Congratulations on your pregnancy 💞
Becker Glens
Pouros Spring