Whew! I'm sitting here 5 minutes later still sweating! I wasn't able to do the whole workout because I'm 1. Very big and a beginner and 2. Almost threw up lol but I did a good 18 minutes which I think is still pretty good for someone my size. I feel great now! Thank you! ❤
Something is better than nothing. I’m sure you’ll be able to do it completely in a couple of consistent weeks. I’m not ‘big’ but even I feel like I’m dying. It’s because my body isn’t used to movement. So we all are in this together. Let’s keep going!!💗
I also struggled with this one and had to bail at the end. But I'm saving it and going to keep doing it and I'm so excited to see how my conditioning improves over time!
Did 18 minutes, had to take a 2 min break, and then finished the rest. First time finishing a 30min high intensity workout in two months!! Love the all standing ones.
I started your workouts in January 2021. I was living in Japan in my small apartment, had recently gone through a break up, and due to the pandemic, I hadn't been able to visit my family in the U.S. for 2 years. I was looking for healthy motivation to focus on bettering myself mentally and physically. After a few months of being consistent, I began to look forward to working out along with your videos. They're so friendly, organized, and easy to understand, along with a lot of variety of types of workouts. Flash to now, I moved back to the U.S. in September this year, and it's been really hard to adjust to American culture and being unemployed. But, when I work out to your videos, in my mind I'm back in my small Japanese apartment, in my safe space, and I feel the most like myself. Thank you so much for all of your content and for being such a light
This was perfect - exactly what I needed! I loved that you set the pace, that made it easy for me to follow. I also loved the no-repeat aspect. I couldn't do the jumping ones as I'm on the second floor, but I just substituted those with non-jumping ones. You've given us tons of non-jumping options in previoius workouts. Thanks, Maddie!
@@retishashilongo I'm not sure - we adopted her eight years ago. She was found under an abandoned water tower in West VA with nine puppies (her puppies) who were all about (estimated) eight weeks old. The various vets she's seen guess that she's some kind of lab / retreiver mix...probably with something else mixed in. Her fur zigzags down her back...I'm not sure if that means anything. She's reactive around other dogs, but is overall a wonderful girl and very cherished member of the family.
Maddie, you are such a great instructor! I love how you explain things and your calm voice gives me strength. With other workouts, it's a continuous "struggle struggle struggle", but the time somehow passes more easily with yours while getting maximum benefits!
Yes my favorites! Love when all-standing (especially when it’s travel time to visit family) and I especially love that this has a warm-up and cool down included❤️
Seriosly, I've always hated hiit workouts before! I've been doing your workouts for a while now and I haven't been disappointed in any of them! I decided to try this now and I really liked it!
Let me just say thank you first of all. I have never had a work out instructor that pushed me through encouragement and achievement like you have!! After this particular workout some tears fell because I made it without stopping! You are an inspiration!
I appreciate you so much Maddie, in the past I have been unable to keep up with others workouts but I have been able to do yours for the 4th consecutive week four days a week. I feel stronger and able to get through without having to pause. Thank you so much ❤
Wow, this workout video is amazing! 💪 I often try out different workouts, and your experience is truly inspiring. What other workouts would you recommend for someone just starting out? I'd appreciate any suggestions! 🏋♂✨
As soon as I saw this video up, I knew I had to try it. I just completed it for my morning workout. It was great, and exactly what I needed to start my day. Thanks Maddie!!
Wow I love the fact that she is visibly tired and out of breath as I am. Most of the other UA-camRS seem so effort less, you seem so relatable. This is my first workout video of yours and a lot is gonna come now. Thanks🎉
It was sooooo good ! Absolutely loved having the warm up and cool down intergrated ! SO much more practical, and easy to manage timing when doing my workout during lunch break. Plus it gives a nice little change from the other existing warm up and cool downs I'm used to doing. Great content !! THank you so much ! `
This workout is such a consistently effective sweat sesh every morning I wake up late and need to get out of the house quick -- love you for this, Maddie
Hi Mad, thank you for this great workout. I am 48 years old and you have been my favorite trainer for a few years. At the moment I have a shoulder injury and will soon have an operation, which is why I unfortunately cannot do all my favorite exercises like planks and push-ups. So this workout was really good for me and I was able to do everything. I love your UA-cam channel a lot, and I also like your calm way of teaching your viewers the exercises. Sometimes seeing that you are only human really appeals to me🤗. Thank you so much for all your videos, for passing on your knowledge to us, and for the effort you put into them. Keep it up, sunshine.
Ahhhh this workout is great Maddie!! Thank you so much ❤️🔥 also can you please make a 1989 (Taylor’s version) dance party workout? (When you can of course!!) That would be amazing 🩵
Wow, your commitment to these workouts is impressive! 😲 I've been exploring various routines lately, and your dedication has me curious - any favorite workouts or tips you'd recommend? Always on the lookout for new inspiration and keen to connect with fellow fitness enthusiasts like you! 🏋♂💬
Thank you so much for adding these to the app, I haven't done a UA-cam workout in ages but currently have tennis elbow and was looking for standing only workouts and I found this! This was bananas hard but will be on repeat while I'm on the mend! Thank you Maddie!!
Standing ones are great. And yours are the greatest. These were hard. Did them a bit slower, and only got to 13, but my body feels right and like it accomplished a lot. Thank you for sharing your considerable expertise.
As a person with arthritis in my knees and being a former competitive athlete, I appreciate that I can get an intense workout with low impact and great variety. I feel like I am getting stronger rather than destroying injury prone areas. Your suggestions for modifications are helpful. Thank you!
I've decided a little over a week now to start improving my body. Your videos have been a great help especially for someone who is on the bigger side. I got the the 16 minute mark and had to modify things and go slower. Sucks, but oh well I haven't exercised for a long time. I've been getting the mindset to work out every other day. I tried every day but after day 3 I was exhausted and was going back to old habits. Ramble over, thank you for these videos!
Loved this one! Especially now that I am 38wks pregnant…the all-standing workout was very doable and I didn’t have to modify much like I have been with some of your other videos!
No joke! Whew! Ya’ll she is not playing around. Thank you! You are so very helpful! What a blessing to have your workouts because I am very shy working out in public. The mechanical apps are not as personable. I have switched to MadFit. 😅
I always get so excited for another standing workout !! She’s so good at trying to include everyone !! I had surgery on my tailbone earlier this year so sitting/laying are harder movements for me to be comfortable with.
The included warm-up & cool-down helped me save time not having to search for them. Loved getting sweaty with you as always. I even had to sit out 1 or 2 to catch my breath so now I have a new goal to work towards. 😊
Omg finally a HIIT video that BURNS but SATISFIES MY NEEDS😭💗 I gave up doing HIIT many yearss ago bcs I always feel like I'm gonna pass out any moment and it's never enjoyable. But this??? I (somehow) enjoyed the torture!!😂 Thank you so much Madfit, I'm on my third day following one vid of your work out each day, I hope I can stay consistent! Love ya
Your workouts are so enjoyable it's crazy! I've always struggled with staying consistent and motivated, but I started to love working out thanks to your videos
I'm coughing a little so I considered not working out to keep my body focused on healing but I couldn't help myself lol this one is great though when you can't go full intensity ! I would even suggest if you're in my state to take out all jumps you'll still feel the sweat without tiring your body out a little too much like I did 😅 thank you Maddie I've always loved your workouts especially the no repeat type :)
Thank you for the awesome session! Been using this to get myself and an in-law to get stronger. This has been our default (nearly 3x/week workout). unfortunately, we started getting ads in the middle of the workouts and takes the fun away from the session.
Your standing workouts have been so awesome while I’m on vacation in Puerto Rico. Instead of using the gym, I did these on the balcony overlooking the Caribbean ❤
Woah!!! just finished this super sweaty workout without any pauses [super proud tho] that was possible just bcuz of ya. Ya don't know how incredible and life changing your workouts are. ABSOLUTELY THANKFULL!!
This was the best work out I've done by you, easy but still gets your heart pumping. Hits all the muscles and still makes you feel energized, during and after! The 30/10 sec split was THE BEST. I loved it, and no floor stuff? Would do 1000s of these workouts, love it❤🎉
I love your exercises . They're the right kind of intense for me .when I began half way through I was like holy heck I can't do that but once I got through the aches and pains they are now my favourite kind of challenge.❤❤
I loved this workout!! I’ve been doing Pilates so this is my first time doing a HIIT workout in MONTHS, but I loved this! I want to start doing pilate days and HIIT workout days! Plus I walk on my treadmill for 30 minutes up to an hour!
Apple Watch setting: mixed cardio Active calories: 243 Total calories: 297 Approx steps: 2,149 Didn’t want to do the last two but your words made me get through it! Thanks for having me push it! That is what made the sweat drip! ❤
Excellent! At the moment I have shoulderproblems. So I was very happy about your 30 min standing workout. Otherwise I would not have been able to make sport today. Thank you very much.
Best workout I've had in a while!! I loved it. Feeling energized for my 24-hour shift coming up (first responder). Also, not sure how UA-cam knew I needed a dog food ad with adorable puppies the exact moment we finished the knee highs, but I've never been so glad to see an advertisement. LOL
It's been one of the Best workouts Ive ever done most of other workouts pretend that u know how to warm up and cool down but actually is not that easy to do it on your own thanks maddie for this complete and amazing workout
Thank you, felt very supported through the work out. Calmly being led into challenging myself, with effective advice for form reminding where and when to focus.
love these 30 minutes fast-paced workouts! would love to see more 30 minute workouts to do as a whole...as opposed to doing 3 separate 10 minute ones...loved it!!! NO hating with jump squats or high knees....I enjoy them!!!
one hell of a workout! I love that it has already warm up and cool down parts. I have vertigo, I have to repeat other moves instead of jumping but overall it was amazing.
I did her workout the first time today and i have to say, that she is such a sweet, positive and motivating person. I´m definetively going to do her workouts now more often. I was sweeting like hell, thankk youuuu
Awesome video all standing . I been looking for a good work out video that requires all standing and no equipment. I couldn't do all the video. I stopped at 23 minutes. Will do this one everyday.
Wooo! Didn't expect the jumping, but I needed this w/out any weights, just wanted to get my body moving and this was perfect. Everything was easy to follow and transitions were smooth! Thank you!
LOVE this work out. It was the perfect amount of push without being to hard that I gave up on myself! Im still sitting here sweating after completing it!!
How'd we do with this one, friends? 🔥Do we like these all standing workouts?!
Hello, can you provide exercises specific to the types of stretching, the benefits of each type, and when to do each type?🌹🌹🌹
Yes, the standing workouts are also great! Thanks
Standing workouts are the best ! Please incorporate some weights and rope jumping next time ❤
Very much❤❤
Love the standing workouts. I just had to fast forward on some of these as a bit much (for me) 🤣🤣
This was great! Standing! No repeats!! Only 30 s each round! With warm up and cool down!! Please do this kind of workouts more!! 🥺🥺🥺🥺🥺
These standing workouts are a lifesaver while I’m on vacation with no access to a gym
Wow! I did it. My first HIT workout. I was well prepared after doing MadFit for about 1 year. My 62 year old body did it! Thanks Maddie!
good for you!🥳❤
proud of you!! bet it felt amazing :)) had to stop 18 mins in lol, don't think my breakfast was enough to carry me haha. and i'm 21 :,)
wow that’s so nice
Fantastic! Am 53 and my first Hiit workout... did it all stopped somewhere but finished... am sweaty... feels so good❤😂
I am kickstarting my body and this was my first workout for 2024 and it feels so so good 🎉
i can't hate you at the end of the workout cause you're so happy doing it that motivates me to keep going!
Whew! I'm sitting here 5 minutes later still sweating! I wasn't able to do the whole workout because I'm 1. Very big and a beginner and 2. Almost threw up lol but I did a good 18 minutes which I think is still pretty good for someone my size. I feel great now! Thank you! ❤
you're doing awesome ! Keep going :)
@@irsamusic518 🥰💖💖💖
Something is better than nothing. I’m sure you’ll be able to do it completely in a couple of consistent weeks. I’m not ‘big’ but even I feel like I’m dying. It’s because my body isn’t used to movement. So we all are in this together. Let’s keep going!!💗
I also struggled with this one and had to bail at the end. But I'm saving it and going to keep doing it and I'm so excited to see how my conditioning improves over time!
@@anonymous_ea We got this!!! 💪
It doesn't matter how fit you are this workout will pull the sweat out of you from the beginning to end... beautiful job Mattie
Did 18 minutes, had to take a 2 min break, and then finished the rest. First time finishing a 30min high intensity workout in two months!! Love the all standing ones.
Thanks!
Thanks! I've been doing your workouts for years and continue to love it!
I started your workouts in January 2021. I was living in Japan in my small apartment, had recently gone through a break up, and due to the pandemic, I hadn't been able to visit my family in the U.S. for 2 years. I was looking for healthy motivation to focus on bettering myself mentally and physically. After a few months of being consistent, I began to look forward to working out along with your videos. They're so friendly, organized, and easy to understand, along with a lot of variety of types of workouts. Flash to now, I moved back to the U.S. in September this year, and it's been really hard to adjust to American culture and being unemployed. But, when I work out to your videos, in my mind I'm back in my small Japanese apartment, in my safe space, and I feel the most like myself. Thank you so much for all of your content and for being such a light
Great sessions to get me back into exercising after a hip replacement. Thanks
This was perfect - exactly what I needed! I loved that you set the pace, that made it easy for me to follow. I also loved the no-repeat aspect. I couldn't do the jumping ones as I'm on the second floor, but I just substituted those with non-jumping ones. You've given us tons of non-jumping options in previoius workouts. Thanks, Maddie!
I have the same dog but i dont know his exact breed what breed is your dog?
@@retishashilongo I'm not sure - we adopted her eight years ago. She was found under an abandoned water tower in West VA with nine puppies (her puppies) who were all about (estimated) eight weeks old. The various vets she's seen guess that she's some kind of lab / retreiver mix...probably with something else mixed in. Her fur zigzags down her back...I'm not sure if that means anything. She's reactive around other dogs, but is overall a wonderful girl and very cherished member of the family.
Maddie, you are such a great instructor! I love how you explain things and your calm voice gives me strength. With other workouts, it's a continuous "struggle struggle struggle", but the time somehow passes more easily with yours while getting maximum benefits!
It's fantastic that the workouts are making your fitness journey more enjoyable. Keep up the great work💪✨
Yes my favorites! Love when all-standing (especially when it’s travel time to visit family) and I especially love that this has a warm-up and cool down included❤️
Seriosly, I've always hated hiit workouts before! I've been doing your workouts for a while now and I haven't been disappointed in any of them! I decided to try this now and I really liked it!
Let me just say thank you first of all. I have never had a work out instructor that pushed me through encouragement and achievement like you have!! After this particular workout some tears fell because I made it without stopping! You are an inspiration!
I appreciate you so much Maddie, in the past I have been unable to keep up with others workouts but I have been able to do yours for the 4th consecutive week four days a week. I feel stronger and able to get through without having to pause. Thank you so much ❤
Wow, this workout video is amazing! 💪 I often try out different workouts, and your experience is truly inspiring. What other workouts would you recommend for someone just starting out? I'd appreciate any suggestions! 🏋♂✨
My dog really loved participating in this workout, I was in incredible danger the entire time lol
Shout-out to everyone doing this secretly in their bedrooms.. Good luck! 😁😁😁
Same here 😅
As soon as I saw this video up, I knew I had to try it. I just completed it for my morning workout. It was great, and exactly what I needed to start my day. Thanks Maddie!!
Wow I love the fact that she is visibly tired and out of breath as I am. Most of the other UA-camRS seem so effort less, you seem so relatable. This is my first workout video of yours and a lot is gonna come now. Thanks🎉
It was sooooo good ! Absolutely loved having the warm up and cool down intergrated ! SO much more practical, and easy to manage timing when doing my workout during lunch break. Plus it gives a nice little change from the other existing warm up and cool downs I'm used to doing. Great content !! THank you so much !
`
Perfect for the holidays! I can’t roll out my mat in my usual spot right now but was able to do this in my bedroom in jeans and a T shirt 😊
This was a great standing workout!
This workout is such a consistently effective sweat sesh every morning I wake up late and need to get out of the house quick -- love you for this, Maddie
Great workout!
OMG!!! I LOVED this one😍😍
Please more of these with 30 sec intervals. It makes it so easy and doesn't feel like 30 min at all. Thanks Maddie❤❤
fantastic, thankyou🙂
Hi Mad, thank you for this great workout. I am 48 years old and you have been my favorite trainer for a few years. At the moment I have a shoulder injury and will soon have an operation, which is why I unfortunately cannot do all my favorite exercises like planks and push-ups. So this workout was really good for me and I was able to do everything. I love your UA-cam channel a lot, and I also like your calm way of teaching your viewers the exercises. Sometimes seeing that you are only human really appeals to me🤗. Thank you so much for all your videos, for passing on your knowledge to us, and for the effort you put into them. Keep it up, sunshine.
I love the no-repeat exercise videos!
Ahhhh this workout is great Maddie!! Thank you so much ❤️🔥 also can you please make a 1989 (Taylor’s version) dance party workout? (When you can of course!!) That would be amazing 🩵
Wow, your commitment to these workouts is impressive! 😲 I've been exploring various routines lately, and your dedication has me curious - any favorite workouts or tips you'd recommend? Always on the lookout for new inspiration and keen to connect with fellow fitness enthusiasts like you! 🏋♂💬
Maddie I started workout after 6 months... I m not able to the whole...I'm sweating...but felt happy... thank you...
Thank you so much for adding these to the app, I haven't done a UA-cam workout in ages but currently have tennis elbow and was looking for standing only workouts and I found this! This was bananas hard but will be on repeat while I'm on the mend! Thank you Maddie!!
First workout of the New Year ✅ already off to a great start!
your videos are true to their description! loved it!
This was awesome!Please do more no repeats all standing cardio/hiit!!!!!
Love the 30sec intervals and all the varied moves. Thanks!!
Love the untimed warmup/cooldown. As well, love the total body 30 minutes format.
Standing ones are great. And yours are the greatest. These were hard. Did them a bit slower, and only got to 13, but my body feels right and like it accomplished a lot. Thank you for sharing your considerable expertise.
As a person with arthritis in my knees and being a former competitive athlete, I appreciate that I can get an intense workout with low impact and great variety. I feel like I am getting stronger rather than destroying injury prone areas. Your suggestions for modifications are helpful. Thank you!
I've decided a little over a week now to start improving my body. Your videos have been a great help especially for someone who is on the bigger side. I got the the 16 minute mark and had to modify things and go slower. Sucks, but oh well I haven't exercised for a long time. I've been getting the mindset to work out every other day. I tried every day but after day 3 I was exhausted and was going back to old habits. Ramble over, thank you for these videos!
I’m not used to 30mins workouts. I just do 20mins. Better than none. I’m gonna save up this video for regular workouts. Thanks. ❤
That was ... PERFECT!!!!❤ PLEASE MAKE MORE VIDEOS LIKE THESE!! Thank you Madfit for killing me today, it was awesome!😄😄
Thank you. Nice workout, your voice guiding us through the exercises is greatly appreciated, and kudos on the music selection 🙏
Loved this one! Especially now that I am 38wks pregnant…the all-standing workout was very doable and I didn’t have to modify much like I have been with some of your other videos!
No joke! Whew! Ya’ll she is not playing around. Thank you! You are so very helpful! What a blessing to have your workouts because I am very shy working out in public. The mechanical apps are not as personable. I have switched to MadFit. 😅
Loved this one! Had to do some low impact modifications but it was still a great workout for me. It's fun having the warmup and cooldown included too.
Love your workouts! Been doing them for about two months now and going strong!
Love, love, love the standing workouts. I prefer them and yours are awesome - challenging but fun. I do get better each time I do one
Love the standing workouts so I can avoid hurting my shoulder. Definitely want more 30 mins ones! x
I always get so excited for another standing workout !! She’s so good at trying to include everyone !! I had surgery on my tailbone earlier this year so sitting/laying are harder movements for me to be comfortable with.
I love having the warm-up and cool down included, and the variety in this workout was awesome!
Just what my day needed!! Please more like these!!
ooohhh this was a burn!! Love it!! Thanks maddie
The included warm-up & cool-down helped me save time not having to search for them. Loved getting sweaty with you as always. I even had to sit out 1 or 2 to catch my breath so now I have a new goal to work towards. 😊
Omg finally a HIIT video that BURNS but SATISFIES MY NEEDS😭💗 I gave up doing HIIT many yearss ago bcs I always feel like I'm gonna pass out any moment and it's never enjoyable. But this??? I (somehow) enjoyed the torture!!😂 Thank you so much Madfit, I'm on my third day following one vid of your work out each day, I hope I can stay consistent! Love ya
Thanks
Your workouts are so enjoyable it's crazy! I've always struggled with staying consistent and motivated, but I started to love working out thanks to your videos
Great workout!! Thank you so much
I'm coughing a little so I considered not working out to keep my body focused on healing but I couldn't help myself lol this one is great though when you can't go full intensity ! I would even suggest if you're in my state to take out all jumps you'll still feel the sweat without tiring your body out a little too much like I did 😅 thank you Maddie I've always loved your workouts especially the no repeat type :)
Thank you for the awesome session! Been using this to get myself and an in-law to get stronger.
This has been our default (nearly 3x/week workout). unfortunately, we started getting ads in the middle of the workouts and takes the fun away from the session.
Your standing workouts have been so awesome while I’m on vacation in Puerto Rico. Instead of using the gym, I did these on the balcony overlooking the Caribbean ❤
Recently joined your workouts. Love how easy and effective it is.
Woah!!! just finished this super sweaty workout without any pauses [super proud tho] that was possible just bcuz of ya. Ya don't know how incredible and life changing your workouts are. ABSOLUTELY THANKFULL!!
This was the best work out I've done by you, easy but still gets your heart pumping. Hits all the muscles and still makes you feel energized, during and after!
The 30/10 sec split was THE BEST. I loved it, and no floor stuff? Would do 1000s of these workouts, love it❤🎉
Third time
i will be doing this🎉 finished at 17:54
I love your exercises . They're the right kind of intense for me .when I began half way through I was like holy heck I can't do that but once I got through the aches and pains they are now my favourite kind of challenge.❤❤
I love your workouts and especially standing ones. Do you by chance have a full body standing workout with weights?
I loved this workout!! I’ve been doing Pilates so this is my first time doing a HIIT workout in MONTHS, but I loved this! I want to start doing pilate days and HIIT workout days! Plus I walk on my treadmill for 30 minutes up to an hour!
Workout starts at 5:22
Workout ends at 27:14
If you needed that,
You're welcome!😊❤
Apple Watch setting: mixed cardio
Active calories: 243
Total calories: 297
Approx steps: 2,149
Didn’t want to do the last two but your words made me get through it! Thanks for having me push it! That is what made the sweat drip! ❤
If you don't mind me asking, how much do you weigh?
@ no problem! I am 5 foot 4 and weigh 158 😊 hope that helps!
@@StarrySpider tysm!
@ you bet 💜
You make me feel like a warrior!!! I couldn't do all the exercises, but I did my best!!! I feel like a badass!
Excellent! At the moment I have shoulderproblems. So I was very happy about your 30 min standing workout. Otherwise I would not have been able to make sport today. Thank you very much.
Love it! Still can't do the whole workout without taking a few breaks, but I feel it's getting better and better ❤
Loved this one
I’m so proud of myself for completing this entire work out! It was so hard for me but I did it! I LOVE YOUR VIDEOS!!! ❤️
That twist jump really kicked things off for me... sweating buckets! Perfect video to keep me active when zumba was canceled!
Best workout I've had in a while!! I loved it. Feeling energized for my 24-hour shift coming up (first responder). Also, not sure how UA-cam knew I needed a dog food ad with adorable puppies the exact moment we finished the knee highs, but I've never been so glad to see an advertisement. LOL
After a 2 years break this is the first workout I did, definitely a good stretch and healthy way to go back to my fitness journey
It's been one of the Best workouts Ive ever done most of other workouts pretend that u know how to warm up and cool down but actually is not that easy to do it on your own thanks maddie for this complete and amazing workout
FANTASTIC routine! Thank you Maddie!
Recovering from hand surgery and this workout was amazing ❤
Each time I work out with you, it feels like I continue winning myself over from all my insecurities. Thank you so much❤
Mad I LOVE YOUUUU💕❤️
Thank you for giving me motivation and being sooooo extremely positive and wholesome 😭💕💕💕💕
I thought, if I get on the floor I wont get up. This was perfect! Started out easier but I was ready when it got intense! Thank you Maddie!
Am I happy I made it through the workout… yes! Did I at one point want to quit and say never mind… also yes!
This was great. Was a bit short on time so this was perfect
Thank you, felt very supported through the work out. Calmly being led into challenging myself, with effective advice for form reminding where and when to focus.
love these 30 minutes fast-paced workouts! would love to see more 30 minute workouts to do as a whole...as opposed to doing 3 separate 10 minute ones...loved it!!! NO hating with jump squats or high knees....I enjoy them!!!
one hell of a workout! I love that it has already warm up and cool down parts. I have vertigo, I have to repeat other moves instead of jumping but overall it was amazing.
Really enjoying all these HIIT workouts !! They are great for the nights I don't make it out for a 5K run before dark!
YouSurely I'm doing my workouts in the morning as well as I 'm doing my workouts in the evening from I watch your video and Thankful of teaching.
I did her workout the first time today and i have to say, that she is such a sweet, positive and motivating person. I´m definetively going to do her workouts now more often. I was sweeting like hell, thankk youuuu
simply amazing workout!!!
Awesome video all standing . I been looking for a good work out video that requires all standing and no equipment. I couldn't do all the video. I stopped at 23 minutes. Will do this one everyday.
Wooo! Didn't expect the jumping, but I needed this w/out any weights, just wanted to get my body moving and this was perfect. Everything was easy to follow and transitions were smooth! Thank you!
This was a BUMMER! Thanks Maddie
LOVE this work out. It was the perfect amount of push without being to hard that I gave up on myself! Im still sitting here sweating after completing it!!