How I lost about 33lbs/15kg in 3months || My weight-loss Journey
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- Опубліковано 9 лют 2025
- Hi Guys,
Abi here! In this video I discuss my weight loss journey. I have personally experience how difficult it can be to loose and maintain weight, after trying several diets, shakes, e.t.c. After several attempts, I have finally found a solution that translated to me loosing about 33 pounds/15kg in about 3 months. I put this video together to share my personal experience with weight-loss and what worked and didn't work so well for me.
That being said, I hope you learn a thing or two from my personal experience. I wish you the best of luck with your Journey! Be encouraged! You got this!
Disclaimer: All opinions shared in this video are from my personal experience and do not in any way serve as a guarantee for YOURS!!
My Sister keep it up I myself I was in a weight loss journey too I have now LOST 50kg in 5 months it was easy but discipline was the key 🔑
That’s crazy wow
m.ua-cam.com/video/BRuwpzji9iM/v-deo.html
Wow wow wow !!! Thats really impressive! I agree determination is the Key!
You go girl!!! So proud! ❤️
Thank you my dearest Shade😘
Bimbs!!! You’ve gingered me. I’m starting tomorrow!
I’ll never forget the fainting day. That’s my favourite memory of you. Well done with this
😆😆😆 Thank you sis!
My No 1 accountability partner!!! I’ve lost almost 10kg thanks to you. This has gingered me to continue so I can reach my goal weight!
👍🏾👍🏾Proud of you sis! You got this!
Excellent video and very impressive. You did great Abby.
Thank you Tunde!
Well done sis👌🏽👍🏽👍🏽
Thank you darling! 😊
Nice 👍 I lost about 40kg three years ago, added 15kg back... I am currently on the Keto diet and intermittent fasting plan, trying to get back in shape, I have lost 8kg so far. Hopefully I will maintain the weight loss this time, that seem to be the hardest part for me 🤦
Wow wow!!! 40kg is a whole lot!!!! thats so impressive! you look great btw! Yeah maintenance is a whole other story! Will probably make a video on maintenance also!
Abimbola Fayokun thanks! Yeah... maintenance is tough, you should do a video on it
So proud of your determination. You need to teach us how to have this kind of self control because Carbs will not let me be great.
Thank you Ella and baby!!!😘
You did a great job and you look absolutely fabulous . Lesson learnt; consistency is key with weight loss. I wish i can be consistent.
Thanks Oyin!!! You can definitely be consistent. You only need to be determined😘
This is very impressive. K really enjoyed this vid. Determination plays a major part in achieving specific goals
Thank you so much for your kind words!
Thank you for tips Bimbo and inspiration. I’m putting it all into practice already.
You got this!
I like this! Nice video Abby. I hope I can do a similar video in the next 3 months 😭😭😭. This weight loss journey is painful
Sure you can! I am rooting for you.
Baby girl. Just watched! Welldone! We need more tips on how you have maintained though.. i am almost at my goal weight and maybe i need to just register at a gym to maintain or get a personal gym equipment for home use.. then i have started this tea thing also..that's a great tip!
Thanks Yomi!!! Getting a small dumb bell (possible 2kg each), resistance bands, and some online exercise videos, would go a long way for home work outs.😁 Perhaps I will make a follow up video on my weightless maintenance😁
Hey Bimbo.
What was in your detox smoothie.. do share
Thank you
My dear!! I have a whole video on that. I also included a list of all the ingredients you need in the description box .Oya go and watch that video!
well done badolee. I really neeed to lose the extra 8kg I have gained during lockdown.just started with exercises. that food part is harrd chai but we push. thanks for this, and keep it up
You got this!
I have to try this meal prep
Please do!!! Let me know how it goes😘😘
I really need to loss weight. Thanks 👍 for this.
Wow you have really gingered me..real determination and you look super super good..pls come disturb me oo so I can loose weight too but carbs won’t let me be oo 😂😂
Awwww thank you so much for you kind words love! No worries, I gat you😘
Very good video ....I would like to loose belly fat that's the one that I'm fighting...
Thank you Lamide! I have come to realize that you can't target a specific area of you body. Once you start loosing weight you belly will also reduce😁
@@abifayokun okay great...
Weldone sisto..please me i need timetable of types of food to eat so we can do my weightloss journey together..
Sure thing sis! Hit me up😁
What kind of smoothie did you take? The contents
Different kinds, once you have fruits and vegetables. For example, Green smoothie could include bananas, apple, spinach/ugwu and pineapple! The secret is to ensure you have more vegetables in it.
Abimbola Fayokun thank you. I’m on this so help me God 😭
What was the name of the app you mentioned?
My fitnesspal, Shreddergang app, loosest!
Come and encourage your girl o. Today is day1 at the gym lol
That payment for Ambulance is a lot ooo