@@gouravprajapati9759 yes because I had love handles too… the imp thing is u have to completely cut down sugar and processed food then only results are visible.
Parnam Guru Ji, Aap ki video se yog Or excersice kake main Bal, Buddhi Or Vidya main siddhi payi hai. Dhanya hai aap jo Bhartiya yuva verg ka marg dershan kar raho ho. 🙏🙏🙏
Hare Krsna Guruji mere kuch prasna hai please likh kar Uttar de dijiyega 1) Meri right eye Ka number -2.50 hai Maine aapki eye exercise wala video Dekha hai, Kya inn exercises Ke saath mein Tratak or nasikagra Drishti Bhi kar sakta Hoon ? 2) Anulom Vilom, surya bhedi pranayama or suryanamaskar Mein oxygen lungs mein li jaati hai ya stomach mein ? 3) Abhi rainy season Chalu ho Raha hai Toh Kya pranayama Ghar mein kiye jaa sakta hai Kyonki bahar Sambhav Nhi? 4) Bindu Tratak Mein bindu kitna bada hona chahiye.
Guruji meri age 20 saal hai or m 1.5 saal se ibs ki samyasya se jhujh raha hu mera ander se pura sarir khokhla ho gya hai mera marg darshan kare ibs par video baniye
गुरूजी सादर प्रणाम 🙏 Please पैर के पंजे,घुटने में , पालथी के दौरान पिंडलियों में दर्द होता है, विशेष तौर पर घुटने और पंजे/फुट में बहुत दर्द रहता है, वजन ज्यादा भी नहीं, please 🙏 कोई कारगर वीडियो दीजिए।
Guruji nabhi Puran kaise karna chahie ❓ is bare mein aapane promise kiya tha ek video banakar demo karke dikhaoge..... Nabhi Puran kaise karna chahie logon ko jo jo doubt hai vah aap clear karoge aapane bola tha guruji aapane promise kiya tha is bare mein ek video banakar sabka margdarshan karenge..... Guruji nabhi mein oil apply kaise karna chahie oil apply ki Tarika ke bare mein Ek video banaaiye please 🙏 guruji aap please demo karke dikha dena..... Guruji aapko dil se bahut mante hain.... Guruji aap margdarshan karo... Guruji aapko bahut din se request kar raha hun nabhi Puran kaise karna chahie app download karke ek video ke madhyam se margdarshan kijiye sabka.... Sabka Jojo down hai vah player kijiye..... Waiting for your informative video
Namaskar Guruji Maharaj mujhe fatty liver hua tha feb 2024 ko mera 1900 sgpt and 1400 sgot tha but abhi 80 sgpt and 70 sgot hey toh mera apse ak qns hey ki "Ya 4 yogas mey kia kar sakta hu fatloss ke liye abhi?" Please Guruji ap mera iss qns answer dey denge toh mera confusion nahi rahega. Lots of Respect and Support Guruji 🙏🙏🙏
Namste sir Sir mai ladki hu or up police ki running ki taiyari kr rhi hu to aisi kon si cheeje diet me lu jo running stamina badhaye . Or sir mujhe sprouts suite nhi krte h pet me problem ho jati h please es bat ko dhyan me rakh kr ek video jarur bna dijiyega please
🙏 guru ji please share something for 5 to 6 years kids ,my son faces respiratory system problem .sometimes wheezing sounds coming from his chest and he is 6 and half years old but looking like a 3 years old and his weight only 14 kg please help
Guruji kya koi Aisa Aasan hai jisse Shareer ke Baal khatam ho jaay or Chehre par Shaving aana Bhi band ho jaay please agar aisa kuchh h to jaroor batay
I did this for 4 days n cutted out sugar I have lost 4 inches around my belly fast
Thank you so much sir
बहुत सुंदर
😲 wow
Bro are you literally saying 4 inches....... In four days.....🤨🤨hmm.
@@gouravprajapati9759 yes because I had love handles too… the imp thing is u have to completely cut down sugar and processed food then only results are visible.
Result kab tak dikhai dega
गुरूजी आपका मार्ग दर्शन बहुत ही अच्छा और आम आदमी के अनुरूप होता है अदभुत 🙏🙏
गुरुजी बहुत-बहुत धन्यवाद सही तरीका बताया है आपने
बहोत धन्यवाद गुरूजी. इस विडिओ का इन्तजार था
Guru Jee Bahut Hi Achhi Informative Video Hai❤❤❤❤❤❤❤❤❤❤❤❤God Bless U❤❤😂😂😂😂😂❤❤❤
I love your video very useful from UK and Jay Jay shree ram
आपका बहुत बहुत धन्यवाद
बहुत लाभ मिला मुझे
मुझे बहुत आसान से प्राणायाम बालों के लिए शरीर के लिए चाहिए गुरुदेव
B12 biotin , onion khao dba kar
Ding sex daily for hair fall
Parnam Guru Ji, Aap ki video se yog Or excersice kake main Bal, Buddhi Or Vidya main siddhi payi hai. Dhanya hai aap jo Bhartiya yuva verg ka marg dershan kar raho ho. 🙏🙏🙏
बहुत अच्छी जानकारी दीदी थँक्यू गुरुदेव
Jab bhi aap aisi exercise batayein to sath me ye bhi batae ki kisko ye avoid krni chahiye,, yani slip disc wale log kon si kre kon si nhi
Video starts 4:46
Guruji aap bahut acchi tarah se samjhate Hain
GOOD इनफार्मेशन DIR👌👍👏👏👏👏
Hare Krsna Guruji mere kuch prasna hai please likh kar Uttar de dijiyega 1) Meri right eye Ka number -2.50 hai Maine aapki eye exercise wala video Dekha hai, Kya inn exercises Ke saath mein Tratak or nasikagra Drishti Bhi kar sakta Hoon ?
2) Anulom Vilom, surya bhedi pranayama or suryanamaskar Mein oxygen lungs mein li jaati hai ya stomach mein ?
3) Abhi rainy season Chalu ho Raha hai Toh Kya pranayama Ghar mein kiye jaa sakta hai Kyonki bahar Sambhav Nhi?
4) Bindu Tratak Mein bindu kitna bada hona chahiye.
गुरुजी बहुत सरल तरीक़ा बताया आपने 🙏
Very informative video. Thank you so much ❤❤
धन्यवाद गुरु देव आपका इस विषय पर मार्गदर्शन करने के लिए।
Sir, aapki dincharya kaisi h aur ek student ki dincharya kaisi honi chahiye, is per video banaye please
Apke bolne ke tarike ka fan ho gaya bhai
Pl show exercises for senior citizens! Thanks
Thank you so much guru ji!❤️❤️iski behd jroort thi
Many thanks for this excellent guidance 🙏
धन्यवाद गुरुजी
कृपया करके छाती की चरबी कम करने का अभ्यास बताये 🙏🙏🙏
🙏🏻🙏🏻🌹🌹🙏🏻🙏🏻
Dhanyavad guruji....
Very effective and useful video
Fat kam ho raha hai guruji mere pet ka fat bahut kam hua dhanyavaad guruji 🙏🏻
Thank you guruji. Your Hindi is superb and yoga technique really good
अति सुन्दर
जय हो गुरूदेव जी 👍👍👍👍👍👍👍
Dhnyavad guru ji😊
मैं अभी कर रहा हूँ मान्यवर। ओर इससे पहले 3 km की दौड़ लगा कर आया हूँ। जय श्री राम।
According to Rajiv Dixit ji , runing is not good for us(from Bharat). We need go ahead to pranayama and slow exercises like yoga .
gurudev Aaj abhiyash chalu karuga thanks
Guru ji bhuat acha video
Guruji meri age 20 saal hai or m 1.5 saal se ibs ki samyasya se jhujh raha hu mera ander se pura sarir khokhla ho gya hai mera marg darshan kare ibs par video baniye
बहोत बढीया विडिओ 👌
🙏🌹HAR HAR MAHADEV 🌹🙏
Guru ji anterior pelvic tilt ko sahi karne ke liya margdarshan kijiye.
Guruji safed musali ke bare me margdarshan kijiye please one video🙏
Hare Ram guru ji 🪷🙏🏼🚩🚩🚩
Guruji hips ke muscles ko reduce karne ke lie kuch effective exercise batye.
Guruji Maine weight loss to kar liya lekin mere pet per skin latkati hai uska koi ilaaj bataiye
आप ये सभी अभ्यास करें , इसमें भी लाभ होगा
Neck spondylitis we have so pls suggest weight loss exercise.
Thank you, Guruji
Namaste Guruji,can a mother post caesarean do these exercises to burn belly fat
Is this safe?
Name of 2nd exercise 😊
Yogi ji pls provide buy link to your yogamat pls 🙏
Please make video on how to burn hip and thigh fat.
Fat loss aaise nahi hota..fat overall body se reduce hota hai.
Guruji 1 set se 2 set ke bich kitne sec ka rest lene hai .
Aur 1 la abhyas se 2 re abhyas ke bich kitna samay rest karna hai
गुरूजी सादर प्रणाम 🙏
Please पैर के पंजे,घुटने में , पालथी के दौरान पिंडलियों में दर्द होता है, विशेष तौर पर घुटने और पंजे/फुट में बहुत दर्द रहता है, वजन ज्यादा भी नहीं, please 🙏 कोई कारगर वीडियो दीजिए।
Thank you very much 🙏🏽
Is there are any diet and eating rule that will help yourself keep away fat
Kya in exercise ko karte time supporter pehnna jaruri hai?
Guruji nabhi Puran kaise karna chahie ❓ is bare mein aapane promise kiya tha ek video banakar demo karke dikhaoge..... Nabhi Puran kaise karna chahie logon ko jo jo doubt hai vah aap clear karoge aapane bola tha guruji aapane promise kiya tha is bare mein ek video banakar sabka margdarshan karenge..... Guruji nabhi mein oil apply kaise karna chahie oil apply ki Tarika ke bare mein Ek video banaaiye please 🙏 guruji aap please demo karke dikha dena..... Guruji aapko dil se bahut mante hain.... Guruji aap margdarshan karo... Guruji aapko bahut din se request kar raha hun nabhi Puran kaise karna chahie app download karke ek video ke madhyam se margdarshan kijiye sabka.... Sabka Jojo down hai vah player kijiye..... Waiting for your informative video
Chest fast ghatane k liye margdarsan next video mai guruji please
प्रणाम गुरु जी ओम जी 🙏🙏🙏
Namaskar Guruji Maharaj mujhe fatty liver hua tha feb 2024 ko mera 1900 sgpt and 1400 sgot tha but abhi 80 sgpt and 70 sgot hey toh mera apse ak qns hey ki "Ya 4 yogas mey kia kar sakta hu fatloss ke liye abhi?" Please Guruji ap mera iss qns answer dey denge toh mera confusion nahi rahega.
Lots of Respect and Support Guruji 🙏🙏🙏
Namste sir
Sir mai ladki hu or up police ki running ki taiyari kr rhi hu to aisi kon si cheeje diet me lu jo running stamina badhaye . Or sir mujhe sprouts suite nhi krte h pet me problem ho jati h please es bat ko dhyan me rakh kr ek video jarur bna dijiyega please
Guruji mera left site sir kyu dard kabhi kabhi karta he me apk😮a har vedio dekhta hu please vedio banao ek side sir dard per❤❤❤❤❤😢😢
Migran
Guruji gynacoemastia par margdarshan ki jiye please 🙏
Mere back pain problem hai kya mai is yoga kar shakti hai kya
Thank you sooooo much guruji ❤
Hello sir u are awesome...you are now my idol..
Apne ye watch konsi pehni h orange n black..plz tell sir
Weight badhne se edima ki problem ho gye hai r hemoglobin vi kam ho gya hai gurujii Kuch esa upay bataiye jisse sab thik ho jaye 🙏
Kodi set krna sikhayiye pls 🎉
Kya hernia hone pr bhi ye... exercise kr sakte hai??
Guruji namaskar!guruji migraine ke liye kya kare?
Guru Ji kripya Nadi shodhan pranayam kare us ke liye video banaye
Pranam guruji
Radhe Radhe Guru ji
3 set lagatar krne hain ya break le lekar
🙏🙏🙏🙏Guru ji .
i watched allyoutube videos
really 100% excelent and very usefull videos.
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
💐🙌🕉️
@@sanatanhathayoga guruji meri 15 months pahle C section delivery Hui thi kya main isko kar sakti hu???
Kya aap ghutne ke nokni ke liye bhi koi exercise bata sakte ho
Guru ji cervical par bhi video banye please
First like
Bahut sundar ji
Very nice 👌
Slip disc m y sb kr skte h
सर मैं जिम जाती हूं जिम के ट्रेनर भी कुछ नहीं बताते बस बोलते हैं पर्सनल ट्रेनर रख लो
Yoga asan pranayam continue rakho
Mam mein aapka fat loss karwa doonga bas kuch tips follow karne hone aapko reply me if you want loss your fat
Sab ke sath yehi problem hai
ऐसे जिम में जाना बंद कर दीजिए 🙏🙏
Surya namskar kro pure body ki streching ho jayegi or 3 din mehi apka pura body akdam halka sa mehsus hoga.
योगीजी किसमिस और दही एक साथ खा सकते हैं
Namste guru ji 😊❤😊❤😊❤😊❤😊❤😊
गुरुजी हमें कमजोरी और आलस्य सा लगता है इसके बारे में कुछ बताने का प्रयास करें
Pranam guruji ji hame height badhane ke liye upay bata dijiye
Thanks guru ji ❤😊❤😊❤😊😊❤
Hare krishana garuji
Guru ji mujhe wait badana hai pet kam karna please bataye kya Karen
🙏 guru ji please share something for 5 to 6 years kids ,my son faces respiratory system problem .sometimes wheezing sounds coming from his chest and he is 6 and half years old but looking like a 3 years old and his weight only 14 kg please help
Thanks a lot Sir.
Achha laga kuch trust v hua
Sir cervical Mai bi neck uthana hai ?muje cervical ki prblm hai
Auto immune dieases ke liye kjn se pranayam and yoga karna chahiye
Guru ji jo digestion se paresan hi ve salad or fruit lane hi ya nahi
Guruji kya koi Aisa Aasan hai jisse Shareer ke Baal khatam ho jaay or Chehre par Shaving aana Bhi band ho jaay please agar aisa kuchh h to jaroor batay
Sir mujhe sleep disk ki problem h.... In exercises se spinal cord pr koi jor to nhi padega na... Plz reply me.... Mujhe mera waight loss krna h
Mai 2 roti khati hu. Isme se bhi Kam karni chahiye??
Ha 1 roti ya fir ek time roti khaiye
गुरु जी को नमन
Thx a lot Sirjii🙏🙏
Bhout bdiya
Thank you Guruji ❤ 🙇♂️
Guru ji mujje white discharge ki problem h plz kuch btao 😢
Guruji meri 15 months pahle C section delivery Hui thi
Kya main isko kar sakti hu???
❤❤❤ महाराज पाई लागी 😂😂😂❤❤❤❤