Ego v. Self-Esteem & Confidence | Cultivating Equanimity

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  • Опубліковано 4 лют 2025

КОМЕНТАРІ • 60

  • @bri3449
    @bri3449 10 місяців тому +41

    The red lip is SUCH a look girl 💋

  • @caleb.b.t
    @caleb.b.t 10 місяців тому +26

    Dear Miss Jennifer,
    I’m extremely grateful you addressed my comment with this entire video. I’ve been an avid journal keeper since I’ve been in high school, and I will turn 24 next week. Despite my self reflection in writing, I can honestly never say I’ve dedicated time to meditation in the way you share on your channel. I like the way you’ve described the advantages to allowing yourself to be free in-thought *in the moment* with meditation. I find myself when I’m journaling that sometimes the thoughts I articulate into words are not authentically in the moment, so dedicating time to meditation must serve me well. I also thank you for articulating the difference between the ego and self esteem in this video. It helps me a lot. I find that my main issue can be running into the actual dwelling on external praise/criticism. In my short lifespan, especially since graduating from college a couple years ago, where I feel I’m not as much merely “going through the motions”, have found that I attain my highest sense of self esteem when I show myself and others kindness. I accept as a human I am always changing and growing, and I deeply appreciate the wisdom you share on this platform. I will reference your other content on meditation and will begin to practice when I know I am ready (it may take a forceful nudge on my end!) I wish you and your family health and happiness

    • @soumiaaliliche7736
      @soumiaaliliche7736 10 місяців тому +5

      Happy birthday caleb I hope things will get better for you and other people who are struggling to stand out ❤

    • @caleb.b.t
      @caleb.b.t 10 місяців тому

      @@soumiaaliliche7736thank
      You!

    • @laurebourgeois7256
      @laurebourgeois7256 10 місяців тому +4

      Happy birthday in advance 🎉 and thank you.

    • @caleb.b.t
      @caleb.b.t 10 місяців тому +3

      @@laurebourgeois7256thank you very much! Best wishes

    • @caleb.b.t
      @caleb.b.t 10 місяців тому +2

      @@soumiaaliliche7736 thank you so much! Best wishes

  • @АлинаВ-в7г
    @АлинаВ-в7г 10 місяців тому +17

    Не только умница, но и красавица! Спасибо за то, что делишься своими глубокими размышлениями!

    • @jenncap4494
      @jenncap4494 10 місяців тому

      Согласна :)

  • @chilloften
    @chilloften 7 місяців тому +2

    Very interesting topic.

  • @tanyaloeffen-xn1kb
    @tanyaloeffen-xn1kb 4 місяці тому +1

    You are incredibly honest and authentic, so refreshing. I so enjoy your videos.

  • @jenniferolson3206
    @jenniferolson3206 8 місяців тому +2

    Wow, this was a wonderful video. I needed to hear this so much right now. I hope you realize how much you help people. ❤

  • @itsnickalex
    @itsnickalex 10 місяців тому +13

    Hello Jennifer , thanks for posting , have a nice day ❤️😊

  • @CupNoodleKitty
    @CupNoodleKitty 10 місяців тому +11

    I really enjoyed this. Maybe you could make a video about aging in the future… like how to not let ageism affect you etc. I‘m in my late 30s now and feel hopeless because I feel the best years are behind me and it’s all downhill from now.. I grief the younger version of me who didn’t have self respect and let people walk all over me, the younger me who never lived her full potential.

    • @happyseal9546
      @happyseal9546 9 місяців тому +1

      ❤❤❤❤❤❤

    • @jessicanorris3614
      @jessicanorris3614 8 місяців тому +2

      It's fun to approach negative beliefs and cliches about ageing as an experiment - as if you're a scientist trying to collect unbiased data. I did that in my late thirties and met my (younger) bf. From my experience of the forties so far, it's not worse than the thirties and may even be better as you can command more respect. I can't say whether that trend reverses later on. Tbc!
      I am a bit worried about ageing from a career perspective , though (as I'm a woman, and these things affect women in a way they don't men), so I will use the info available to me to try and make the best choices for the future.
      But anyway, try not to let other people's negative ideas ruin your forties! For me personally things are getting better and better in most respects (and there's not even less attention from the opposite sx really, if you worry about that sort of thing). Take care!

  • @desireeglinden4103
    @desireeglinden4103 10 місяців тому +2

    Please write a book about these things..your thinking is true and admirable

  • @mariemms9580
    @mariemms9580 10 місяців тому +3

    Thank you for sharing, for consistency, ..and for being you. I just love seeing anything from you, it kind of makes me feel less lonely.

  • @Sweetnsourdumpling
    @Sweetnsourdumpling 10 місяців тому +2

    Your videos are so healing thank you for taking the time sharing your wisdom 💞

  • @LenaSheppard
    @LenaSheppard 10 місяців тому +6

    Thanks for sharing your thoughts. I tell myself that I need to die to myself to help others. I have to get over myself in order to be available to be of service for others.
    I appreciate you so, so much for being here !

  • @miaash3870
    @miaash3870 10 місяців тому +2

    Beautiful Jennifer, you have thousands of admirers who really appreciate you being here!
    If only your faithful admirers could see you two to three times a week!

  • @123321ooohyeah
    @123321ooohyeah 10 місяців тому +4

    I have never heard someone explain complicated ideas so simply. Thank you for sharing this!

    • @Melissa-sr6jy
      @Melissa-sr6jy 10 місяців тому +2

      I was thinking the exact same thing!

  • @agatawokulska8600
    @agatawokulska8600 8 місяців тому +1

    Wonderful, thank you 🌳🌳

  • @katie_l
    @katie_l 10 місяців тому +2

    You are simply gorgeous, Jennifer! 💗

  • @sandyjames6836
    @sandyjames6836 10 місяців тому +2

    I love watching and connecting with you. You are beyond wise. Thank you for your guidance and and knowledge...on so many levels...always... you are truly enlightening and insprirational ❤

  • @christinamariadiruscio2077
    @christinamariadiruscio2077 10 місяців тому +1

    Hello, Jennifer! I greatly appreciate these kinds of videos. Thank you for sharing your wisdom with us!

  • @lemonstealer2902
    @lemonstealer2902 10 місяців тому +3

    Can you make a video about the books you have read that helped you with forming your life philosophy? You know so much and I am so interested in your ideas and thoughts!

  • @lizesedafe3664
    @lizesedafe3664 10 місяців тому +2

    Love when your vids come up!

  • @SalmonBoa420
    @SalmonBoa420 10 місяців тому +8

    You're very smart and beautiful! Thanks for being you! 💀🖤🫵🤘

  • @iuliajurca4481
    @iuliajurca4481 10 місяців тому +1

    ❤❤❤ Thank you Jennifer!

  • @tnt01
    @tnt01 10 місяців тому +2

    That shade of red lipstick is perfect for you.👍

  • @Moon-xtn6
    @Moon-xtn6 10 місяців тому +10

    Beauty with brain 💗

  • @HLB512
    @HLB512 10 місяців тому +16

    I'm probably going to get some flack for saying this but.....I'm high functioning autistic and I have been treated like a I'm a threat or like I'm stupid, one of the two. I don't even bother trying to be friendly anymore, I only try to be civil if I need to deal with a non autistic person outside of people I've known a long time.
    It's difficult to be confident when people are constantly trying to belittle you.

    • @Xy05s
      @Xy05s 10 місяців тому +6

      No you're not getting flack for speaking your truth. Your feelings matter and you should always let them know if u don't like something.

    • @soumiaaliliche7736
      @soumiaaliliche7736 10 місяців тому +2

      I hope you'll read this, you deserve to be loved and you are a good person please don't let anyone make you believe the opposite ❤

    • @HLB512
      @HLB512 10 місяців тому +1

      @@soumiaaliliche7736 I do believe I'm a good person, which is why I dont associate with a lot of people nowadays.

  • @xYoutubeHandlex
    @xYoutubeHandlex 10 місяців тому +2

    Do you have any book recommendations about this topic? Thank you in advance!

  • @alexiss2668
    @alexiss2668 3 місяці тому +1

    you look like a princess wow

  • @-jj2379
    @-jj2379 10 місяців тому +1

    minha inspiração ❤️ quero ser igual assim

  • @snehalisen126
    @snehalisen126 10 місяців тому +3

    Can u please make a video on nuts..like how much to consume n whether it's mandatory or not

  • @DanielaVelinovska
    @DanielaVelinovska 10 місяців тому +1

    Thank you! :)

  • @camel1686
    @camel1686 10 місяців тому +1

    Я так люблю эту женщину ❤️

  • @clear_blue_sky
    @clear_blue_sky 10 місяців тому +1

    Thanks for your content.. ❤
    -your fan & subscriber from India 🇮🇳 😊

  • @Mariely1
    @Mariely1 10 місяців тому +2

    I need a come “grocery shopping with me” video

  • @-seemagharge
    @-seemagharge 10 місяців тому +7

    Best jenny❤❤

  • @xolilmissdesiox
    @xolilmissdesiox 10 місяців тому +2

    do you have any guided meditations you would recommend? thanks for sharing!

  • @whitneybrown4067
    @whitneybrown4067 10 місяців тому +3

    This is Gonna b so Important JM🎯🔥🔥🔥👍n Happy Friday😀….

  • @niellalien
    @niellalien 10 місяців тому +1

    Makes me think of the song: 'Who Am I?' by Peace Orchestra

  • @Mavericstar
    @Mavericstar 10 місяців тому +5

    can we expect a video on spirtuality from you? i was hoping to know about that. loved the video .

  • @thabangramokoena584
    @thabangramokoena584 10 місяців тому

    Mi dear swedy remember we are de same personality,I'm so on ease of what anybody says with me/about me at this particular moment. I just will of enjoy it live mi own 'life'

  • @Art.ASMR-You2
    @Art.ASMR-You2 10 місяців тому +5

    😃

  • @unattendedcandle
    @unattendedcandle 10 місяців тому +4

    Sooooooooooooooooo Pretty.

  • @annikaknoche6362
    @annikaknoche6362 10 місяців тому +2

    ❤❤❤❤❤

  • @guydivosta4075
    @guydivosta4075 10 місяців тому +1

    Hello madam. Could I ask what your zodiac sign is?
    Thanks for your content

  • @cruisertechgt
    @cruisertechgt 9 місяців тому +2

    If you were single I would have to ask you on a date, you seem very calm and grounded which emits so much beautiful energy for me.

  • @figgettit
    @figgettit 8 місяців тому

    guys she's just AI

  • @susancassar1044
    @susancassar1044 10 місяців тому

    Do you have an actual degree in mental health? You have a lot of followers, be mindful