25 Min Yin Yoga Class | 7 Day Yin Yoga Exploration Challenge
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- Опубліковано 26 вер 2024
- In under 30 minutes a day, take yourself on a beautiful exploration of the style of Yin Yoga and how it can provide your body and mind everything you didn't even know you needed and more.
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This 30 minute Yin Yoga class for everyone is a perfect way to relax your body and mind and let go of any unwanted tension in your muscles. This easy and gentle yin yoga practice is a beautiful way to deeply stretch your body after a long day, or help let go of any stress and negative energy that may be stored within you.
This slow and restorative yin yoga practice will not only release physical soreness and stiffness but also welcome any release of emotional and mental stress that you may be holding within the hips and lower body. It's important to surrender to each yin yoga posture and accept any type of emotional release that may come your way. Be patient with your body and let go.
Remember, breathing is a very important factor in any Yin Yoga class so through out this entire practice make sure you're taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.
Roll out that mat and enjoy! XO
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What is Yin Yoga?
Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice:
-Stillness: calms and balances the mind and body
-Stress and anxiety reduction
-Increased circulation
-Improved flexibility
-Fascial release
#BohoBeautiful #Yoga #YinYoga
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DISCLAIMER:
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She is making this year more and more special week by week. Difficult and new challenges,they all are keeping people like us going
to the next level. No money needed , only dedication. Lots of love to you sweethearts!
who was fan of Boho Beautiful
before 2020?? 👍
Proudly since 2018 💗 and they changed my (but I think our) life.
I knew them about six months ago...
me ✌️
Became a fan 3 months ago .... Love it!!
since 2017
I don’t know how you look so calm and elegant doing yoga. I literally look like the most un-athletic person ever and I’m breathing like a fish out of water. I’ve wrestled, BJJ and lifted weights for years, yoga had me whining like a tired little kid😂
JOSH sending love to you! It takes a man to admit that yoga is actually really fucking hard!
Lol I feel that
Thank you for that beautiful session, one that was gentle enough for me to do….my body does not stretch as yours, but I was still able to complete it. 🎉 so relaxing.
Omg just searching for yin yoga, cant decide which one and in that second you published this video... UNIVERSE 💗
وای خدا خیلی عالی بود . تا حالا اینقدر کیف نکرده بودم. چقدر خوبید. زندگیتون پر بار باشه. ممنون
Thank you .💜🙏
This woman is insane.. can't get enough of her videos.. my mornings are just incomplete without her yoga sessions. Thank you so so much❤️❤️🙏
I feel like a brand new person after this practice. I feel tingly, light, and peaceful. Thank you!
I love your flows so much but lately I've been having a really hard time getting into my meditative state with your yin yoga videos because there is rarely a break from your narration/guidance. While I do appreciate the loving and motivating intention, it would be nice to get into a yin position and also have some time to just tune in within myself. The music you choose is always soothing enough for me to relax just as much as when you guide us!
Namaste 🙏 ❤
Loved so much!!
Excellent !!!!!!!!
It was wonderfull and so peacefull
Kickass as always! thank yoU!!!
Beautiful practice
That was so so wonderful...what a treasure you are. Your instructions were so beautiful. I'll practice again with you. Namaste'
Lovely after a long day.
a perfect way to wind down❤️
Beautiful video and class
Amazing class Juliana❤❤❤
Namaste 🙏
Thank you, you are my favorit yoga guide 🙂
I seriously LOVE your videos.
Yin yogas are the BEST!!!
Your channel is the BEST!
Love this! Thank you so much for sharing! 🙏
I love this class and all the classes you share. From the bottom of my heart, I appreciate your positive, loving energy!
beautiful!
So much joy after this. 🙏🏻
Thank you so much for living in your purpose. I truly believe that these are the best yoga practices I have ever experienced. I wake up and start my morning with you and it truly helps me throughout my entire day. It puts me in a peaceful, relaxed, meditative state of bliss, I couldn't think of a better way to start each day. I love your affirmations throughout each practice that help me get out of my head and into the present moment focusing on my breath and letting go of what no longer serves me. I am so grateful for you, you have truly helped me heal from some trama that I have built up and I am able to release it a little more with each practice. I cannot thank you enough. I hope that you have a wonderful year full of many blessings and beautiful memories. You do so much good for others, you deserve all the good things that are coming into you life. Sending you all my love and light 💜✨️
I love you so much. Namaste beautiful lady 🙏💛 Congratulations on the pregnancy. You guys will rock. 💖
Thank you.
This class is so wonderfully relaxing and peaceful. Thank you so much for doing what you do.
Thank you so much for your beautiful energy, beautiful Soul 💫
I love your yin yoga sessions. You have taught me to be more patient in my practice AND with the people I interact with. Thank you
Thank you 👁🌺🦋🌸💖
the most relaxing class i've ever found. i literally fell asleep in one of the poses i was so relaxed!
Thank you so much, sending, gratitude, peace and love your way. 🙏❣
1/4/23 I enjoyed this practice in the AM 😊. I calm ❤. Happy new month 😅
I absolutely LOVE your yin yoga videos. Please keep them coming!
wow!! simply beautiful!!! thank you Juliana and Mark blessings to you
thank you
Boho she was very talented in yoga and I feel very good
I never used to give any yoga pose the time I should've because of hurry, but now I will, thanks for reminding boho beautiful💐🥳🙏🏾💐
I can'y explain how grateful I am for your existence and your work. Your videos have helped me reconnect with my body in ways I could never imagine. You have been a guide through each practice and have helped me heal myself from the inside. Thank you so much for your passion and your words.
I have done almost all of your yin videos, and I think this one is my favourite. Or just fit for this moment. Thank you 🙏🏽✌🏼💓
Boho i have been a fan of yours last 5 years . My wife is quite happy to allow me quite mornings in your company - lol . This is all i need to be healthy and happy . Love Ed
Dear Juliana, I wanna thank you so much for this class and for all the other classes. I am a yoga teacher for 25 years now and in 2023 I discovered your videos. They enlighted me through the whole year and today I wanna say a big Thank you! I am a german yoga teacher, so maybe you don‘t understand my videos, but maybe you wanna watch my headstand-video on the wall, which I think is a good start for practicing….
Send you love and light, have a wonderful Christmas and a happy new year!! Ramona
Love it!
Heavenly. I feel like a butterfly.
Oh my goodness!!! Juliana you are making all of my Boho Beautiful dreams come true! First the candlelit sessions and now a YIN Yoga challenge!! I love u I love u I love u! Thank u thank u thank u! 💜
Super gentle
Pretty dang wonderful. Ill be back.
Why are you so awesome!
Love u guys🙏💜
Gracias 🙏🏼
Thank you Juliana and Mark ❤️
Omgmgmgmgm it's awesome doing your videos again after a longgggg break ...lifes been super harsh to me last few months!!! Trying to recover myself from within n get bk to old me n change my old bad habits for betterment of life in general!!! Plus I've been sick for over a week now n doing light yoga always makes me guilt free btr than no exercise at all!!!!:)) xoxo to u n mark!!!
Ending today the 7 Day Yin Yoga Exploration Challenge and was wonderful, thank you so much for everything that you do for us. Take care.
I cannot say how much I love you guys and your channel! 🙏 I am so grateful for your video ❤️❤️❤️
Endless love & light to Juluana and Mark ❤🙏💛
Greetings from Florida!!!!! Love yin yoga. Thank you so much
I am so grateful for these videos!
Beautiful teaching thanks a lot
❤blissful, thank you for the beautiful yin yoga class🙏🏻
My body and mind just need this...there's been something that's bothering me this past few days and it affects my sleep. Thankful enough that there's Boho Beautiful that has been one of my go-to-practice and relaxation.
Thank you for this session! All my love
I've been so drawn to Yin yoga recently, I didn't know how begin exploring it more until you posted this video and announced this FREE week-long Yin yoga exploration! HELLO UNIVERSE
Just finished the 10 day HIIT yoga fusion challenge, what a wonderful way to end! Such an invigorating programme, thank you 💛
This gave the the chills and a sense of peace with myself 😊❤
Beautiful
shed a few tears at the end.... THANK YOU
Thank you ! Peace !
Wonderful release. thank you so much Juliana
lovely
2019 january I found them, thaw was love for the first "exercise" since then i only skipt 3 days without her yoga classes because i was very ill. a do exersises min 2 hours/day, i cannot imagine my life without them. she has changed my life! thank you!
I just love this video! So relaxing and not so long so i can do it at morning before starting my day 😍🌞📿
i love your yin yoga classes, thank you so much for doing this♥
I really love to do your exercises several times and each time I find more corners to dissolve. Next to your exercises, your voice really calms and inspires, it helps me to raise my vibrations. Thanks also for great recording, much love to you guys
I relate to your comment ❤
my favorite yin of yours. thank you
So thankful for this practice today. Finding your channel through quarantine was one of my most favorite silver linings through this time. You got me to move again, consistently and safely. My niece and I gather weekly to do your classes together, thank you for inspiring that as well. Absolutely stunning energy from your boho beautiful project and I will continue to share you with others. - MJ
Thank you for a beautiful and calming yin sequence 🙏😊💛
So needed today, thank you for this calming practice 💕
Thank you from the bottom of my heart
I am so grateful. That was so LOVELY. The stress disappeared and i started crying. Thank you so much. 💞💞💞💞
I love the scenery
You are the best. Thank you!!
enjoying practicing with you for 2,5 years now. It is so wonderful, thank you!
Breathtaking. Thank you
❤️❤️❤️❤️❤️❤️❤️
このヨガを一日の終わり
に毎夜✨してからbedに入ります
翌朝 素晴らしい朝を迎えています｡
Thank you for your beautiful practice what you share with as ❤️
This was exactly what I needed to experience this morning to make my day bright again. Thank you so much for this practise. I feel energised and full of sun right now.
Thank u so much,totally released all the stress,felt so much better.God bless you all
AMAZING! So relaxing
I love you so much ❤️🇺🇸🙌thank you for your great videos ❤️
Incredibly wonderful ❤️💞 Thanks 😊
Thank you mam
Loved this! Did it after day 2 of 10 day challenge..feeling great..thanks so much!
Beautiful yoga this morning. Just what I needed for my mind & soul. Peace. Calm. Tranquility. Thank you both. Peace & Oneness 💗🌞💗
I quite like her voice really make me calm down and release during working out. Yin yoga is friendly to beginner like me! Thank you!
I thought I would never like yoga until I met Boho Beautiful. Now I realize that yoga is such a beautiful thing in my life. Thank you.🥰🥰🥰
Your Yin is the Best
I have been doing your yin yoga everyday during this MCO period and I really feel the tightness in my body released slowly just like you said it would. Thanks.
Juliana sei il top..la tua luce buca lo schermo ovunque tu sia Nicaragua, da Costa Rica, Bali,Canada, da ogni meraviglioso luogo seppur lontanissimo nutri il cuore ,il corpo e l'anima cara.. sei un dono prezioso grazie 🌷🧘🏽♀️