45 Min Gentle Yoga Flow: Relax, Stretch & Recover with Slow Flow Yoga

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 143

  • @traviseliotyoga
    @traviseliotyoga  Рік тому +9

    Join Travis's exclusive community and enjoy 10 days of free access to his best yoga programs and classes on Inner Dimension.
    Start your 10-day free trial today: www.innerdimensiontv.com/yt

    • @AnBo-gn6ul
      @AnBo-gn6ul 2 місяці тому

      Thanks for this wonderful class, the breathing and moving is so nourishing and your words touched some points in me that needed to be seen ❤

  • @CarlyGoldbrum
    @CarlyGoldbrum 5 місяців тому +17

    I have literally never commented in a UA-cam video but I feel the need to say something here. Travis, you are THE most incredible yoga instructor. Your online classes are so well built, the videos are filmed beautifully, your voice and the music are just perfect, and I love every minute. I have been practicing a couple times per week with you over the past 2.5 months after taking several years off of yoga. I cant believe how good these have made me feel and I look forward to more. Thank you!

  • @yogagirlsaba978
    @yogagirlsaba978 10 місяців тому +12

    Whenever you are feeling down, tired, or anxious, just come to this practice..it's absolutely soothing ❤

    • @saraorella835
      @saraorella835 Місяць тому

      Agree. I had an issue with a coworker and I had to calm down. Instead of going to a bar, venting or complaining. I decided to do this class. I forgot all about the issue after this class.

  • @deanlcsw
    @deanlcsw Рік тому +9

    This was a perfect class for me this morning.
    Years ago, I was going through one of the most difficult times in my life. I found Travis Elliot during that time, and he was part of what saved me from diving into depression. I did the ultimate Yogi religiously for almost 400 days. So transformative. Such a beautiful man . He and his wife, Lauren, are just marvelous. I can’t imagine who their daughter will become. Just really beautiful souls.

    • @traviseliotyoga
      @traviseliotyoga  Рік тому +2

      Thank u for the kind words!

    • @deanlcsw
      @deanlcsw Рік тому +1

      @@traviseliotyoga thank you for inspiring them.

  • @YelenaIzKislovodska
    @YelenaIzKislovodska 9 місяців тому +4

    Just wanted to say it's anatomically well built practice. Just came over searching for some inspiration for my lessons .soft flow yoga teacher myself, this Is really well built:)

  • @maryamrashidi2329
    @maryamrashidi2329 9 місяців тому +3

    What a fantastic session. I’d registered this a while ago to do later but forgot about it. I saw it again today after a bodybuilding session, wanted something gentle and different, but not yin… This was perfect. So serene and great. And the warrior poses on the floor were so unpredictably joyful and interesting. Thank you dear Travis. 🙏🙏🙏🙏

  • @Satori-g2c
    @Satori-g2c Місяць тому

    What a beautiful and nourishing session! Thank you Travis and many blessings.

  • @yogaconsabina6853
    @yogaconsabina6853 Місяць тому

    Love this class! Thank you 🙏🏽

  • @saraorella835
    @saraorella835 Місяць тому

    Such a generous platform. Love this class ❤

  • @Shants882
    @Shants882 3 місяці тому +1

    Wow Travis I can’t thank you enough fur this beautiful class, your words your teachings, the way you get a beautiful message across is so healing🙏💕 what you do is much appreciated Namaste 🙏

  • @ashimaarora1050
    @ashimaarora1050 8 місяців тому +3

    Plz add a power yoga slow flow for the ones who can't catch up with your regular power yoga flows plz. Love your flows 🎉🎉 much love from India

  • @beverlylucas159
    @beverlylucas159 Рік тому +4

    Good morning Mr. Travis! See you on the mat.

  • @lauracooke1124
    @lauracooke1124 2 місяці тому +1

    Thank you

  • @nancygraney2435
    @nancygraney2435 9 місяців тому

    Perfect class today on my ‘rest day’. Time change/rest day/ perfect combo🌿

  • @lorirousseau4069
    @lorirousseau4069 Рік тому +3

    I can’t express how great it feels to practice yoga with you. You are truly a very gifted instructor. Thank you for sharing your talent and wisdom.

  • @ksr3228
    @ksr3228 10 місяців тому

    This practice is a gift. The pace, the words, the breath...so soothing yet effective. 🙏

  • @acacias305
    @acacias305 10 місяців тому +1

    This class was such a breath of fresh air. Since I started teaching yoga I've had a hard time with my own practice. This class brought me back home. Thank you, obrigada, namaste.

  • @ulrikeschuldt5851
    @ulrikeschuldt5851 11 місяців тому

    Gratitude ❤️ 💎 🙏🌞🕉🎶💜🤍🤍🤍🤍🤍🤍much love from Germany

  • @ralucagaravelos9883
    @ralucagaravelos9883 5 місяців тому

    I feel like this was a gift, a confession to someone that has been consistent and inspired, thank you for sharing this gift, Namaste

  • @ΧΡΥΣΑΖΑΧΑΚΗ
    @ΧΡΥΣΑΖΑΧΑΚΗ Рік тому

    Thank you thank you thank you for all that you give to us..

  • @kathrynbeachy5876
    @kathrynbeachy5876 2 місяці тому

    Thank you this was the perfect practice today. I appreciate your teaching so much!

  • @emilielecomte974
    @emilielecomte974 5 днів тому

    Beautiful class thank you ❤🧡💛🙏

  • @alurisatheesh6676
    @alurisatheesh6676 2 місяці тому

    Namaste sir.😊

  • @ellenteveluwe5240
    @ellenteveluwe5240 9 місяців тому

    So needed, thankyou Travis. Great class, from Darwin Australia. 😊

  • @robotpirateld
    @robotpirateld Рік тому +1

    A new favourite for sure!! That ragdoll variation was great. Thanks Travis!

  • @donnamarienormile3607
    @donnamarienormile3607 Рік тому +3

    The best yoga teacher ❤

  • @erinm2726
    @erinm2726 2 місяці тому

    Thank you so much for this. I absolutely loved it. It was just what I needed after a hard days work.

  • @priscillabateman9851
    @priscillabateman9851 Рік тому +3

    Thank you for the wise words that brings so much focus to self and others

  • @snigdhasabarish2758
    @snigdhasabarish2758 10 місяців тому

    This was so relaxing after 6 days of Power Yoga.... Thankyou Travis... 😊 Love from New Delhi, India❤

  • @carolynbeauchamp7503
    @carolynbeauchamp7503 4 місяці тому

    Many blessings Travis. I had to practice in my room tonight because of being sick. Level Up 108 is on pause for a week or two but this practice was PERFECT for me tonight. See you in Boone!

  • @almalouw7007
    @almalouw7007 Рік тому +12

    It is an absolute experience to do yoga with Travis. You are the best teacher ever!!! Love your classes, i do a class everyday with you. Wow pleasure. Thank you for sharing with us 💞

  • @trishtremblay2257
    @trishtremblay2257 11 місяців тому

    Thank you for this practice and for sharing the story of Thay and Vietnam. I had the privilege of meditating with Thay at his monastery. I miss him so. Love and peace from Boston. 🙏🏻

  • @kiarababs
    @kiarababs 6 місяців тому

    I love your talks during the class. They are so powerful and moving, they provide much food for thought

  • @LiamClarke-y2s
    @LiamClarke-y2s 4 місяці тому

    I have never done a yoga class like this, it was just what I needed and amazing thank you!

  • @cristinaaureliamaior6848
    @cristinaaureliamaior6848 Рік тому

    Hello Travis, , you arrived in Nürnberg/Germany, I practice with you since Corona! Danke!

  • @katrinruth3980
    @katrinruth3980 4 місяці тому

    The most beautiful practice! I was sick for a few days and this class was my way back onto my mat.

  • @fatemehamin9890
    @fatemehamin9890 10 місяців тому

    Humanities was died long time ago. Those words ( humanities and peace) are so beautiful but the word that we are living now those words do not have any meaning anymore. Hate and killing humans have taken the place of instead. I love your yoga class. Thanks for sharing with us.

  • @beverlylucas159
    @beverlylucas159 Рік тому +2

    I appreciate you for those wise words. The slow flow yoga was so refreshing and relaxing for the body. You are the best yoga teacher. Your voice is so calming and peaceful. Thank you, Thank you, God bless!

  • @jayesopkowiak817
    @jayesopkowiak817 Рік тому

    Beautiful practice! Thank you, namaste

  • @vasanthiambikapathi5831
    @vasanthiambikapathi5831 10 місяців тому

    Beautifully nourishing flow 🤩 love it. From Malaysia

  • @TaniaRuri
    @TaniaRuri 25 днів тому

    Soooo Beautiful thank you Travis New Zealand 😊

  • @LuminitaSuditu-hh9es
    @LuminitaSuditu-hh9es 11 місяців тому

    Thank you, Travis! You are an inspiration!👏✨

  • @anonYmouse244
    @anonYmouse244 11 місяців тому

    Beautiful! Thank you for sharing.

  • @analicearmbruster6441
    @analicearmbruster6441 7 місяців тому

    this was great. thank you travis

  • @juliedixon1880
    @juliedixon1880 9 місяців тому

    Just found this....truly delightful!!

  • @bonnieclarkbooks
    @bonnieclarkbooks 7 місяців тому

    Great practice!! I also enjoyed hearing the birds. Thank you!

  • @violebg
    @violebg 8 місяців тому

    This was beautiful!!!!❤❤❤ Thank you so much Travis for doing this. Namaste!

  • @DeliaHirose
    @DeliaHirose Рік тому

    Thank you from Japan 🙏❤

  • @doloresunderwood8108
    @doloresunderwood8108 Рік тому

    Namaste ❤

  • @leonievig
    @leonievig 10 місяців тому

    This was amazing - thank you for all your cueings and quotes during the class! ✨🙏🏼

  • @alesoler1779
    @alesoler1779 Рік тому

    beatifull and love magistral class,! thanks !❤Namaste

  • @kathleentoledo1348
    @kathleentoledo1348 Рік тому +2

    I just started this I don't know what am doing but one thing I know is I love the way I feel after ... and that's soooo much needed

  • @pocahontassoul3927
    @pocahontassoul3927 9 місяців тому

    love this 💖 thanks, namaste 🙏🏻

  • @ShearMovementYoga
    @ShearMovementYoga Рік тому

    Really recommend Leslie Kaminoff’s work to refine your breath teaching. 🙏

  • @sabaha2010
    @sabaha2010 11 місяців тому

    That was loverly, thank you!

  • @rosaperez1149
    @rosaperez1149 8 місяців тому

    Este Sr es fantástico
    Le sigo y m ha ido súper bien

  • @luciehsuen8981
    @luciehsuen8981 Рік тому +1

    Gratitude everyday that I can move with mindfulness & ease with no judgement but observing day by day where I am at with your inspiration, encouragement & guidance. Blessings & May you be at peace.❤

  • @arohayoga2737
    @arohayoga2737 11 місяців тому

    Thank u Travis! Exactly what I needed today. ❤

  • @MultiCMDCMD
    @MultiCMDCMD Рік тому

    Thanks for the gift, merveilleux cadeau ❤

  • @kimdixson3566
    @kimdixson3566 6 місяців тому

    Thank you Travis xx

  • @shahnazhalai8011
    @shahnazhalai8011 11 місяців тому

    Absolutely love your yogi talk❤

  • @Claire_Davidson
    @Claire_Davidson Рік тому +1

    Another amazing class, thank you Travis. Kindness and companion always 💜

  • @erinm2726
    @erinm2726 Рік тому

    What a great class! Just did it! Absolutely loved it!🧘🏻‍♀️

  • @robinreid2232
    @robinreid2232 Рік тому

    💜💜 Perfect Relax, Rest & Restore Inward Healing Practice 💜 I'm So Grateful🙏Namaste

  • @bookybooky6689
    @bookybooky6689 Рік тому +1

    I love Travis, he is inspiration for us, yoga teachers. I folow him for a vhile and this class is the one of the best. ❤

  • @devashreemarathe8351
    @devashreemarathe8351 Рік тому +5

    ❤🎉❤ absolutely amazing, slow, kind,tranquil practice with you full of mindfulness. You are ever awesome grand master. Your cooling instructions give calming effects on brain and parasympathetic nervous system gets activated. God bless you. Words are short of describing the greatness.🎉

  • @zelmaosuna6870
    @zelmaosuna6870 Рік тому

    What a relaxing and helpful Practice for out body and mind! Thank You @traviseliot. On Sunday was Great and The beggining of October! 🙏 Namasté

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 Рік тому

    Lovely morning start to my busy day.. It's been long hot summer here in Greece I'm keeping up my yoga practice everyday.. Namaste 🙏

  • @satorsatori8793
    @satorsatori8793 Рік тому

    Thank you so much Travis for this wonderful and gentle session! i feel great and rejuvenated. Wishing you and your family a joyful and blessed festive season.

  • @InmaMoreno
    @InmaMoreno Рік тому

    Thank you for this beautiful practice❤

  • @JoannaPulawska
    @JoannaPulawska 6 місяців тому

    Divine!

  • @MeJust122
    @MeJust122 Рік тому

    This was such a beautiful sequence and stretch. I've been feeling exhausted from life and definitely needed this. Thank you Travis!

  • @krishaundajackson5321
    @krishaundajackson5321 7 місяців тому

    AMAZING!!!!!!!!!!

  • @sheilasiekham8772
    @sheilasiekham8772 Рік тому

    You are amazing teacher

  • @TurnOmYoga
    @TurnOmYoga 8 місяців тому

    What a perfect class! Soft and gentle! Thank you for sharing and making the Yoga Practice possible for everyone. : )

  • @masyitahameera2896
    @masyitahameera2896 Рік тому

    Love this one.....and i practise with your video everyday....love from malaysia

  • @vika5062
    @vika5062 Рік тому

    Thank you!

  • @carriepappagallo8478
    @carriepappagallo8478 Рік тому

    Very nice work!

  • @fredamolamphy7099
    @fredamolamphy7099 Рік тому

    Thanks for this lovely class Travis and for reminding us always the importance of taking things more slowly occasionally - that this is where the learning comes from. I also love your yin classes.

  • @marisolalfaro5063
    @marisolalfaro5063 Рік тому

    Thank you Travis for another amazing class. It feels so good. Namaste🙏

  • @crisroberts2517
    @crisroberts2517 Рік тому +2

    Thank you from my heart, compassion at the beginning of my day is a beautiful reminder to be kind to ourselves and the universe. You have a gift and it is a blessing to practise with you. Namaste from New Zealand

  • @lolovega9202
    @lolovega9202 Рік тому +3

    Por dios que bella práctica. Gracias Travis ❤

  • @kristallyzation
    @kristallyzation Рік тому +1

    This was so good! I was feeling super lazy, but not yin lazy haha this made my chest and shoulders feel like butter all day❤

  • @owenfreiburger
    @owenfreiburger Рік тому

    I love this sequence.

  • @nurdilekyasadi
    @nurdilekyasadi 7 місяців тому

    thanks

  • @yogagirlsaba978
    @yogagirlsaba978 Рік тому +2

    Every practice with travis is like heaven ❤ thank you 😊

  • @melodyi.9475
    @melodyi.9475 10 місяців тому

    Fantastic burn! I’m kind of impressed by how well I did on those tuck jumps since I haven’t tried them since I had my baby 9 months ago, but it wasnt as bad as I was expecting. P.s. I was too distracted split jumping to see you stumble.

  • @loraaleksandrova2915
    @loraaleksandrova2915 Рік тому

    Thank you so much for this session Travis! Is exactly what I needed this morning. As always - it is a real pleasure practise with you. All the best!

  • @sandrabaronetto4725
    @sandrabaronetto4725 Рік тому

    Thank you Travis!!! this class was fantastic!!

  • @ellyelena544
    @ellyelena544 Рік тому

    thank you

  • @uyenle943
    @uyenle943 Рік тому

    Thank you 🙏

  • @jennifersankar1398
    @jennifersankar1398 Рік тому +2

    This class was phenomenal. The poses the breathing and especially your words of wisdom were profound and really spoke to me.Thanks so much❤

  •  Рік тому

    Thank you so much for beautiful practice 💖

  • @turpial29
    @turpial29 Рік тому

    wonderful class. Gracias.

  • @Marjorie-o9v
    @Marjorie-o9v Рік тому

    What an amazing practice!!! thank you so much to share it :-)

  • @andreasieffert2322
    @andreasieffert2322 Рік тому

    That was a super delicious practice! Thank you!🙏😊

  • @veronicajnmarie5839
    @veronicajnmarie5839 Рік тому +2

    An excellent slow flow routine. So relaxing and releasing the muscles of the body

  • @beverlylucas159
    @beverlylucas159 Рік тому +1

    This is so, so beautiful! Very calm and relaxing for the body. I truly enjoyed this slow flow yoga. You are an amazing teacher ❤ Thank you soooo much!

  • @laleburke
    @laleburke Рік тому

    Thank you 💫💙🙏

  • @nourkade4391
    @nourkade4391 Рік тому

    Thank very much!!Amazing class..Muchas Gracias..fue,es y será una clase maravillosa..!!Shukran in arabic!!what can I write is not enough for my the inner feelings and the results on my soul..my body..as important..in my mind!printed!!!Namaste Travis Eliot..you make my day again!