Applying Rapid Learning Techniques To Basketball Training
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- Опубліковано 9 лют 2025
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Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. Taylor Allan, DeepGame, Elite Guard Training and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at hi@taylorallan.me.
Man we missed these long beautiful talks!!!
Welcome back coach T
Thank you brother. It's good to be back :)
The legend back fr
The cup analogy is golden thank you so much
I’ve always wondered where my progress has been showing because I really want to improve my driving package so that I can be more efficient on the court for my team. I really appreciate this talk and I’ll take everything to account 👍🏾.
Hi im just thanking you for doing this to me like i'm bursting out of confidence right now im not shy anymore in basketball i fell so confident but still not very strong but soon im gonna make it far to this game thankyou
Thank you for this talk, can’t wait for the next full length talk
Go on ! ❤
10k views?! that’s it?! this is gold!!!
Amazing Video, one of the best i‘ve seen on this topic so far. Well researched and also „deep“, like … the stuff that the best know but the average pro even doesnt know. Elite level stuff so to speak. Thank you very much!
It becomes obvious that you put a lot of work into this and you really know your shit. Thats rare and super valuable. Keep doing these kinds of videos champ. Wish you all the best ✌🏽
ive always wanted to improve as a basketball player myself, ive tried many times to train and to put my reps up but i think this video will be the one. thank you.
The best video of my life!
This was an incredible talk. Gold literally in every single section of the video, luckily I have been applying some of things since I caught up with the "How to Detox Your Mind" video. The last portion about optimizing for enjoyment was just gold everywhere, thank you for bringing that example. I was actually recently watching the video about how J Cole utilizes the Deep Game, and wondering if you could touch on the spiritual aspect of a craft? Albeit, I understand you're aiming for more practical videos at the moment, it did sound pretty fascinating.
Touching on it would really be a disservice. The spiritual factor of DeepGame is enormous - maybe even infinite.
Simon
DeepGame
Thank you, Ive wanted to take initiative in improving my game and become better. This helps alot
Your videos are really life changing keep up the good work👍
Astonishing work, brother :)
Interesting concept, reminds me of Kobe's insane workout and thinking of if I worked as hard as he did I would get so much better but no great video.
Coach I'm having trouble with being confident in games do you have any little tips you know to be more confident and comfortable?
There are lots of videos for this problem on this channel and i can tell you, they work!
I think this talk will be very helpful for you: ua-cam.com/video/sWLYBA2LRb8/v-deo.html
Hi thanks you so much for the talk, it's was really inspiring, I have a question. When I'm play basketball by myself it's feel great but when comes time to practice with my local club I'm really excited to share my passion with others people but I'm very nervous too and it kinda block me, like I'm nervous and don't want touch the ball. I'm not confident. How can I become confident and overcome my fears ? Thanks for your time and looking fordward to your answer :)
Well, the simple answer is that you just do it. Of course you're going to be nervous at first when you haven't done something before; that's totally normal.
The other answer is that there is nothing inherently wrong with feeling nervous. It is just your body's way of giving yourself energy for a certain task. It ultimately can transform into excitement and enjoyment, if you allow it to pass through you without resisting it.
Simon
DeepGame
@@DeepGameBasketball Thanks you for your answer, I'll try to turn this stress into positive energy for practice.
@@kyubi7153 It does that on it's own, if you let it =)
Simon
DeepGame
Hi Coach, is there anyway you could provide a link to the studies in the video (micro-breaks, cold exposure, etc.). I'd love to cite them for a school paper. Thank you.
Unfortunately, I'm not sure we can do that right now. There were quite a few and we are busy with some projects right now.
A lot of this comes from Andrew Huberman, who I'd recommend checking out.
Simon
DeepGame
@@DeepGameBasketball All good thank you!
hey, love the video. could you give me some tips i have adhd and i cant stop thinking no matter how hard i try its just comes automatically.
You don't have to force yourself to stop thinking. Whenever you notice you are overthinking, particularly in meditation, just gently (not getting upset with yourself) shift your attention to your breath moving through your body.
Simon
DeepGame
@@DeepGameBasketball i tried this and it really helped like i didnt focus on anything else than breathing. thanks coach
How long can we wait between completing practice/work and taking the cold shower you mention at 18:57.
Ideally you do it as soon after as possible. The longer you wait, the less effective it will be (although it will still be effective, so waiting is better than not doing it at all) - Simon, Team DeepGame
Thx
I have a question coach theres this thung about me that im afraid of lossing how can i shut this down this is really messin my game up
You don't need to shut it down at all. Just let that fear be as it is. It will pass through you if you don't resist it. In fact, that fear is simply energy, your body's way of preparing you for what's to come.
I know it is uncomfortable. You get more comfortable with it as you continue to be aware of it. Eventually, it passes entirely.
Simon
DeepGame
Should I listen to music will working out? I usually listen to j cole but is it taking me out of the moment? Do I lose presence?
For developing / hyper-focusing on new skills, it's best not to have any distraction so you can focus completely on what you're doing. But during the rest of your training training listening to music isn't a problem if it makes training more enjoyable for you.
Ok thank you I will do this.
That so exicting Taylor, miss the long talks
How do you feel more present coach?
Presence isn't a feeling, it's a state. To put it in direct terms, you get into that state by moving into your physical sensations: your breath, your movements (on the basketball court this could mean really feeling yourself running, boxing out, etc.) You can't think your way into this state, you must feel your way into it - Simon, Team DeepGame
@@DeepGameBasketballappreciate it ❤
@@DeepGameBasketball i also have another question. Can you take a mix of cold and hot shower before you sleep because when i take a cold shower after practice, i cant sleep. To solve that problem, I take a cold shower for 2 minutes then take hot shower so i can sleep way better.
@@Pyqsfgkx.kejnrnd Yes before sleep, hot showers often work better - Simon, Team DeepGame
i’m currently struggling to find a position that i can master
Master every skill for every position
You are referring to a playing position, correct?
What are your best skills?
Simon
DeepGame
@@DeepGameBasketball my skills r that im a very good ball handler and defender. i am an above average shooter and an average passer. im 5 foot 5 and 105 pounds at 13 yrs old
@@THEGOATEDONE1 You're still young and probably will grow more, so I wouldn't worry too much about "mastering" a position for the moment. You probably will do best as a guard for now with your skills and size.
Simon
DeepGame
@@DeepGameBasketball thank u
Did anyone else spontaneously stopped after he said that
Do I take a cold shower after micro practice?
No, only after your main training / learning sessions.
@@DeepGameBasketball ok thanks. Sorry for asking so many questions.