Ball Handling drills with a heavy ball

[@fireice2585]

I just started doing this for 3 days this week, 30 to 45 minutes each and I can already see the difference. When I touch a regular ball today, it felt like I was dribbling a ballon. The ball bounced back so fast and high whileI barely touched it

[@krisdang]

Great video! I just ordered one and will try for 2 weeks

[@robstewart8637]

How has it worked out for you?

[@keithgordon4646]

1. 100 pounds each hand in dribble stance, pounded to waist height x2
2. Upright stance, hard dribble both hands (no amount mentioned)
3. Walking back and forth window wipers, 50-70 each hand

[@DonNading-ew9nb]

thank you, good info!

[@robstewart8637]

Glad it was helpful!

[@poggerspoggers6328]

Thanks a lot!

[@iicy6195]

thank you

[@wisnupriyanto2498]

Can you messed up your shots if you working with that ball?

[@Idk83738]

Now cuz it’s just dribbling

[@djteknokid]

It's all about the balance. Your shot will also get messed up if you don't shoot with the normal basketball and just spend time in the weight room. You still need to spend time working with the normal ball.

[@Alphabet7]

Uhhhh see yaa
I love how u ended the video

[@deeherfavoriteprod]

GOD bless🫀

[@theed5349]

how heavy is it?

[@zzz.tyrone]

20 pounds

[@pllimboy]

heavy enough

[@smuggywaffle817]

5 million gallons

[@zetsu1227]

3kg i think

[@uzpnsiege]

1.3 kg