Buy the compression wear seen in this video here: jomicompression.com? (sponsored) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*
hello doc! good day and hope you notice me, i would like to ask you about varicose veins because it pops up anterior part. it seems getting bigger and I'M worried what can I do for now specially it's quarantine time. i do not have my compression sock here doc. Can this still be treated by working out doc? i'm just 19 but i have varicose on my legs. please help me doc
I’m ab active person and I’ve noticed the spider veins since I was 25 years old and now I’m 33 and I can’t believe this is happening to me at a young age 😢
God bless you Doctor! You're the first person that has say anything about how we can prevent varicose veins. Most Doctors I met only talked about how they're there and that's it. You're the first person I heard that gives some hope that through exercises at least something can be done. 🙏
I’ve been struggling with piriformis syndrome and had a really bad vein popping out that ran from my thigh down my leg, did this everyday for 3 weeks along with some piriformis stretches and THANK YOU SO MUCH. Im going to keep this stretch in my daily routine.
Hey just wanted to say you rock and you've helped so much. I followed your videos for a while and messaged you about really bad siatica, judt wanted to tell you I've had no pain or irritation for 3 months now after using your videos and adding the stretches to my daily routine, you're awesome, thank you so much. You have no idea how much you helped me, I'd been to several doctors, surgeries, chiropractors and no results but after using your training I've been sciatica free for 3 months strong now
I am gonna be doing this, even if I already unfortunately have them, I am gonna do this for my health and for preventing. They are very easy btw and I love that…. So thank you doctor ❤️❤️❤️
Thank you so much for your video I did your first exercise and it did helped to release the pain . I feel so good now . It worked like a miracle. God bless you
I believe I developed spider veins at a nail salon when the nail tech was deep massaging my lower leg using a lot of pressure, to the point where it hurt badly. I was about 55 years old at the time. My patch of spider veins are located on my right lower leg (1 leg only) and are located about 2 inches below my knee. Questions: 1). I was wondering, do I need to still wear two compression stockings if I only have spider veins on 1 leg? 2). Could I wear the knee high stockings (which I prefer) based on where my spider veins are? Thank you for posting this useful video, we so appreciate the info!!
I'm a 17 y/o girl who's already seeing patterns of crimson veins behind my knees. The amount of self consciousness is immeasurable especially since I like to wear dresses and skirts. I never expected it to get to me so young. I'd like to thank you for making this video. I won't be expecting quick results since my diet is also a vital part to reverse this. One day I'll go back to this video and say "I can confidently wear dresses again ^^" But until then, goodluck to all of us.
I am in ambulatory medicine. I would NEVER put my face out there with medical information, now knowing what I know about the general public.They are vicious and you are brave.
@@Matt-zz7hp honestly, I don't do much traveling, lol. But, if I was to travel for a long period of time, I'd wear my compression stockings. Trying to exercise regularly helps too.
@@Matt-zz7hp I have some spider veins,but not heaps. I've also been to a vascular surgeon for some treatments. I'd recommend that for you if you are having some pain and discomfort.
What about walking,? Or Jog I walk about 4 1/2 miles a day, are used to hike quite a bit. I’m 56, but I’m starting to notice varicose veins. I don’t unders I do sit a lot, but I want to walk every day by mile. Is there anyway to prevent this further, will more exercise help
Thank you, I'll definitely start using these exercises. So easy to do while sitting down. Are there any specific exercises for venous insufficiency in a thigh? Also, would tight compression sleeve be helpful, or are compression tights more suitable?
You're welcome. I don't have a video specifically for that, but these might help. Check with your doctor about compression to make sure you get the right amount of compression for what you need.
It depends on what stage of recovery you are in and how your body reacts to treatment, but in general, therapeutic exercises can be done 1-3 times a day, every day.
Hey doctor joe! My foot is showing a lot of veins and 2 are popping out. One of them hurts sometimes when I stand. I don’t know if it’s varicose veins. They are all blue too.
You look so cute with your socks lol!👍 I am actually in the UK but I have saved this and the other vein one to my exercise list and I have ordered a pair of thigh highs locally to help with that ache when I go for walks. I try to do at least 90 mins brisk walk daily (or I did before I slipped up, but doing those squats and leg raises were ok as its only been a fortnight that I lapsed for..the thought of DVT has given me the impetus to get going again!) Thank you again for giving me the kick in the butt required to get me going again! ( yeah I keep my toes up when I squat and my knees in line with my feet..not over them and can still do 30 slow so its not as bad as I thought. I also did some resistance glute band stuff in between so my resps and heart rate are up. I am 63 btw and cut out gluten and dairy in August and didnt slip on that despite the panic attacks stopping me going out a while...I have a gym bike and will carry on doing 40 mins on that at high resistance and 30-45 cardio/hiit or resistance band stuff as well if I dont walk).
If you do this does it get rid of little spider veins that you already have? I'm starting to see tiny just a few spider veins and want to work now to get rid of them and prevent them
Yes. I also have few. Want to know from doctor if we can get rid of spider veins by doing exercise mentioned in your above video. Or please share some other video link please.
This is great info. What if you already have varicose veins? Is this only to prevent new ones from developing or is this to lessen the effects of the existing ones?
It sounds like your closed captions got turned on. You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages. I show how to do all this and more here: ua-cam.com/video/VatNBZh66Po/v-deo.html
Hi. Thanks for your videos. are the varicose vein exercises helpful if you already have varicose/spider veins. Do exercises help LESSEN how prominent they are? Or, you got what you got?
Can these exercises replace any of these different types of treatments out there ? Do they only prevent future varicose veins or could they treat existing ones
Hi, can I wear my compression knee highs while doing the exercises? How long during the day can I wear the compression knee highs? Thanks and I luv the exercises.
Thanks! They can be worn during exercises. It's different for everyone as to how long to wear them depending on what you are wearing them for and how severe it is. So that would be a better question to ask your doctor.
@@AskDoctorJo Thanks for the response. I don't currently have a doc I trust for my veins. I only have 2 varicose veins but many spider veins on and around my fee that are ugly and make me feel self conscious. I will use my common sense as far as how long to wear the compression knee hi's. Luv the exercises and do them with u every day and the ones that can be done often I do throughout the day.
I have spider veins on my legs all around not only on the side since I was a kid, now I am 35 years old and year by year are coming up more, I do have some on my upper back and arms, I don't know what causes this but my mother and aunt have them too on their legs.
i do this every day, and my diet is great, but the problem keeps spreading super fast day after day in a scary way, im skinny and not over weight !! im shocked why is this happening
Thank you Doc Joe..I have so many spider veins and varicose veins..if I will buy compression stockings is there possibility to cure my spider veins and varicose veins...please help me..how to treat this..
question...what happen if you are on your feet a lot vs sitting, spider veins happen even standing. I find them more in my legs, in my calves- back. I have tried compression leggins and socks, my feet are really bad, but does not seem to help me. Is there something more I need to do?
![Spider Veins in Legs & Varicose Veins Treatment [Causes & Symptoms]](http://i.ytimg.com/vi/la9MrZJuG-M/mqdefault.jpg)
![Spider Veins in Legs & Varicose Veins Treatment [Causes & Symptoms]](/img/tr.png)
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Buy the compression wear seen in this video here: jomicompression.com? (sponsored)
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*
AskDoctorJo can I exercise with my compression wear?
hello doc! good day and hope you notice me, i would like to ask you about varicose veins because it pops up anterior part. it seems getting bigger and I'M worried what can I do for now specially it's quarantine time. i do not have my compression sock here doc. Can this still be treated by working out doc? i'm just 19 but i have varicose on my legs. please help me doc
Can i exvercise with compression stockings? Is it have anyrelayion with PCOD?
Dr Jo, Can you please tell me how can I get over pinched nerves in my back and neck and herniated disks.
Pp
Really appreciate a doctor who is probably in the 1% of all doctors who actually care about prevention.
I’m ab active person and I’ve noticed the spider veins since I was 25 years old and now I’m 33 and I can’t believe this is happening to me at a young age 😢
Genetics?
I'm 21 and I have spider veins(small amount). I think it's genetic.
I'm 24 and going through the same my is down near my ankle how are you traveling with your spider veins are they growing
@@maceyr.6583 i'm 22 and yes, my dad had those veins and i got them from him even when i was rather young. it is from genetics sometimes🥲
God bless you Doctor! You're the first person that has say anything about how we can prevent varicose veins. Most Doctors I met only talked about how they're there and that's it. You're the first person I heard that gives some hope that through exercises at least something can be done. 🙏
I’ve been struggling with piriformis syndrome and had a really bad vein popping out that ran from my thigh down my leg, did this everyday for 3 weeks along with some piriformis stretches and THANK YOU SO MUCH. Im going to keep this stretch in my daily routine.
You're welcome.
My son told me about Dr. Jo. I am now a full-fledged addict! Thank you Dr. Jo. You are great!!!
You're welcome, and thanks!
Dr jo you are great
I saw another video saying squats is bad for varicose veins but i rather believe in what you’re saying 😁👍🏻
Im 25 and have been noticing some Green veins on my legs and they make me so self conscious :(
I hope this helps me ! Thank you for sharing
You're welcome.
I am 26 and I have little spider vein too due to sitting for too long
@@jc31312jch same!
Dr. Jo, your emphasis is on " preventing" varicose veins. Are these exercises effective for people who already have varicose veins?
@@radar4536 but it helps you not worsen it
Hey just wanted to say you rock and you've helped so much. I followed your videos for a while and messaged you about really bad siatica, judt wanted to tell you I've had no pain or irritation for 3 months now after using your videos and adding the stretches to my daily routine, you're awesome, thank you so much. You have no idea how much you helped me, I'd been to several doctors, surgeries, chiropractors and no results but after using your training I've been sciatica free for 3 months strong now
Thank you, and you're welcome!! I'm glad you are feeling better.
Thank you so much doctor. I'm 18 now & I have recently noticed pain in my legs. Can I get rid of it completely by doing this excercise
But I don't get pain instead itchy feeling... Is this something to deal with varicose veins ?!
How are you traveling with your veins I'm young as well and going through the same thing
Hello Dr. Jo, thank you for sharing this fine video. You offered some great suggestions. Keep those great videos coming. 🤗
You're welcome, and thanks!
Thanks for the lessons on prevention but how can we help someone who is already in pain?
I am gonna be doing this, even if I already unfortunately have them, I am gonna do this for my health and for preventing. They are very easy btw and I love that…. So thank you doctor ❤️❤️❤️
You're welcome.
I have a little ones on the back of my leg thigh area. How can I get rid of them before they get bad and become really visible
Do exrercises
Thank you so much for your video
I did your first exercise and it did helped to release the pain . I feel so good now . It worked like a miracle. God bless you
You're welcome.
I believe I developed spider veins at a nail salon when the nail tech was deep massaging my lower leg using a lot of pressure, to the point where it hurt badly. I was about 55 years old at the time. My patch of spider veins are located on my right lower leg (1 leg only) and are located about 2 inches below my knee.
Questions:
1). I was wondering, do I need to still wear two compression stockings if I only have spider veins on 1 leg?
2). Could I wear the knee high stockings (which I prefer) based on where my spider veins are? Thank you for posting this useful video, we so appreciate the info!!
Started getting spider veins in my teens lol.... uh... yeah I was lazy and overweight.
Hello Doc. I want to know if doing those exercises will treat spider veins on my thighs please
Always great to watch. Very easy & meaningful work out. Looking for yours further videos. Great job.
Thanks!
You say prevent. If you already have them, will these exercises help reduce them or is it too late?
I'm a 17 y/o girl who's already seeing patterns of crimson veins behind my knees. The amount of self consciousness is immeasurable especially since I like to wear dresses and skirts. I never expected it to get to me so young. I'd like to thank you for making this video. I won't be expecting quick results since my diet is also a vital part to reverse this.
One day I'll go back to this video and say "I can confidently wear dresses again ^^"
But until then, goodluck to all of us.
I Hope they help.
I am in ambulatory medicine. I would NEVER put my face out there with medical information, now knowing what I know about the general public.They are vicious and you are brave.
Bicycling would help too?
Thank you so much
Mine it's really painful and thank you for making this video it helps a lot to learn
You're welcome.
Love you Doctor Jo. I have suffered with various veins for a very long time.
I hope these help.
How are you traveling now with your veins
@@Matt-zz7hp honestly, I don't do much traveling, lol. But, if I was to travel for a long period of time, I'd wear my compression stockings. Trying to exercise regularly helps too.
Do you have any spider veins near your ankle I have heaps and was wondering if you was good. Through the same
@@Matt-zz7hp I have some spider veins,but not heaps. I've also been to a vascular surgeon for some treatments. I'd recommend that for you if you are having some pain and discomfort.
Should we wear compression socks while excercising
What about walking,? Or Jog
I walk about 4 1/2 miles a day, are used to hike quite a bit. I’m 56, but I’m starting to notice varicose veins. I don’t unders I do sit a lot, but I want to walk every day by mile.
Is there anyway to prevent this further, will more exercise help
I think the more important thing is interrupted sitting than afterwards only compensating with sports. Main problem is really sitting too long
How long do you wear compression? And is it safe to workout in them>?
I wear compression hose and I use a product to help keep them up.
I already have a few is it possible to completely remove them? I'm in my twenties .
Thank you, I'll definitely start using these exercises. So easy to do while sitting down. Are there any specific exercises for venous insufficiency in a thigh? Also, would tight compression sleeve be helpful, or are compression tights more suitable?
You're welcome. I don't have a video specifically for that, but these might help. Check with your doctor about compression to make sure you get the right amount of compression for what you need.
Is it ok to run, do lunges, squats and workout with resistance bands if I have varicose veins? I do wear stockings .
Now I feel good about my restless legs syndrome
Dr Jo, so fashion forward 🧦
LOL! Leading the way!
i started noticing varicose veins when i exercise by squating too much,
Thanks. Started doing all and useful.
You're welcome.
Hello dr.jo,
Can I do these exercises wearing compression stockings
Yes you can.
Hello Doctor Jo, does weight lifting, barbell and deadlifts, increase varicose veins? How about using bands?
Thank you for sharing Dr. Jo.🥰
God bless you always.🙏🏻
You're welcome, and thanks.
Would a vibrating foot massager help too?
Very well explained. Thank you. Luv from India
Thanks, and you're welcome.
Good day Dr. Jo!... watching from the Philippines... can I ask if how can we do it in a daily basis?.... thank you....
It depends on what stage of recovery you are in and how your body reacts to treatment, but in general, therapeutic exercises can be done 1-3 times a day, every day.
Very well explained
Thanks from punjab India
Thank, and you're welcome.
Hey doctor joe! My foot is showing a lot of veins and 2 are popping out. One of them hurts sometimes when I stand. I don’t know if it’s varicose veins. They are all blue too.
Mine are similar! Did you ever find out what it was?
I am 18 yrs old. I have some spider veins on my leg. As far as I remember I didn't have any injury. Is it normal to have this at such age?
Yeah I've had spider viens since my teens. I'm 21 now. Mostly have them on my torso though O.o
I have the same but I'm my ankle
Which running / walking shoe is recommended? For high arch as well
You look so cute with your socks lol!👍 I am actually in the UK but I have saved this and the other vein one to my exercise list and I have ordered a pair of thigh highs locally to help with that ache when I go for walks. I try to do at least 90 mins brisk walk daily (or I did before I slipped up, but doing those squats and leg raises were ok as its only been a fortnight that I lapsed for..the thought of DVT has given me the impetus to get going again!) Thank you again for giving me the kick in the butt required to get me going again! ( yeah I keep my toes up when I squat and my knees in line with my feet..not over them and can still do 30 slow so its not as bad as I thought. I also did some resistance glute band stuff in between so my resps and heart rate are up. I am 63 btw and cut out gluten and dairy in August and didnt slip on that despite the panic attacks stopping me going out a while...I have a gym bike and will carry on doing 40 mins on that at high resistance and 30-45 cardio/hiit or resistance band stuff as well if I dont walk).
Thanks 😎
Definitely
Doc! Is there any exercise we should avoide doing with these veins?
Respected madam, keep doing good
Thanks.
Thanks for sharing this information t
You're welcome.
Good video do varicose veins pause dvt
Do these socks use latex or silicone? I have a latex allergy
If you do this does it get rid of little spider veins that you already have? I'm starting to see tiny just a few spider veins and want to work now to get rid of them and prevent them
Yes. I also have few. Want to know from doctor if we can get rid of spider veins by doing exercise mentioned in your above video. Or please share some other video link please.
This is great info. What if you already have varicose veins? Is this only to prevent new ones from developing or is this to lessen the effects of the existing ones?
Thanks. They should help lessen them as well.
Another helpful video! Thanks so much! God bless!
Dr just tell me if this excercise would help also for arthritic issue n bit of vericose starting stage.
Thank you Doctor for ur valuable information about varicose vain 👌👍🙏
You're welcome.
Your videos are good & informative but the caption hides your feet & hence unable to clearly see the steps.
It sounds like your closed captions got turned on. You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages. I show how to do all this and more here: ua-cam.com/video/VatNBZh66Po/v-deo.html
Hi Doctor I'm interested in purchasing your stocking
Hi. Thanks for your videos. are the varicose vein exercises helpful if you already have varicose/spider veins. Do exercises help LESSEN how prominent they are? Or, you got what you got?
You're welcome. It really depends on how severe they are, but yes, in general, they can be lessened with stretches and exercises.
My veins have only been caused by pregnancy. I have never just sat around, nothing to do with exercise but hormones.
I walk 15000 steps per day, and I got them around age 45. I'm only less than 10lbs overweight, don't drink or smoke. It's completely genetic.
Loving ur Wonder Woman tee.
Thanks!
Can these exercises replace any of these different types of treatments out there ? Do they only prevent future varicose veins or could they treat existing ones
Stockings are great but what yo do in summer time.?
C. van den Berg I wear cotton blend compression socks to hike in the summer. They thicker than nylon, but more breathable.
Hi nice video how much reps for the sitting heels and toes thanks
Can u do these things if u already have varicose veins? Plz answer 💖
Yes.
n
Hey Dr Jo .Great job ❤
Dr i have knee caps already soo can i use knee caps for a vericose vein ??
Get compression stockings
Thank you very much❤️
You're welcome.
Hello Dr can u pls help me I have so much pain and I use elastic bandage and ginger oil but no relief
Dear Jo, can I exercise on a home crosstrainer with varicose and spider veins?
Great tips!
Thanks!
Hi, can I wear my compression knee highs while doing the exercises? How long during the day can I wear the compression knee highs? Thanks and I luv the exercises.
Thanks! They can be worn during exercises. It's different for everyone as to how long to wear them depending on what you are wearing them for and how severe it is. So that would be a better question to ask your doctor.
@@AskDoctorJo Thanks for the response. I don't currently have a doc I trust for my veins. I only have 2 varicose veins but many spider veins on and around my fee that are ugly and make me feel self conscious. I will use my common sense as far as how long to wear the compression knee hi's. Luv the exercises and do them with u every day and the ones that can be done often I do throughout the day.
You're welcome. Good luck.
Wondering what your progress is a year later.
Hey doctor jo can u help me with a good pillow for my neck pain which help in migraine and gives a good sleep plz
Thanks, Doc Jo.
You're welcome.
Thank you Dr. jo its very effective
You're welcome.
Thanks ..very informative
You're welcome.
Prevent is OK but can you delete them when you have them without surgery ?
I have spider veins on my legs all around not only on the side since I was a kid, now I am 35 years old and year by year are coming up more, I do have some on my upper back and arms, I don't know what causes this but my mother and aunt have them too on their legs.
I have the same what age did you start to notice them
Thanks dr jo! 💫💫💫💫💫💚
You're welcome!
i do this every day, and my diet is great, but the problem keeps spreading super fast day after day in a scary way, im skinny and not over weight !! im shocked why is this happening
apple cider -1tsp in glass of water twice a day
@@dosia1boby794 does apple cider work? Is that same as the beverage apple cider?
super helpful!
Why long drivers get vericose they re doing this exercise on pedals, still they are more prone🤔
I just orders some of these thigh scokings just what I need can't wait to try them thanks Dr
You're welcome.
Thank you Dr. Jo
You're welcome.
Hi can I know where can purchase that stocking pls?thanks
You can buy the JOMI thigh high compression hose here: jomicompression.com? (affiliate link)
Thank you Doc Joe..I have so many spider veins and varicose veins..if I will buy compression stockings is there possibility to cure my spider veins and varicose veins...please help me..how to treat this..
You're welcome. They might help. Unfortunately, I don't know since I can't evaluate you.
Thank you from india
You're welcome.
I have subscribed..can aspirin help for blood clots?
Thanks. Sometimes they can, but that's really something to discuss with your doctor before taking on a regular basis.
@@AskDoctorJo the Doc prescribed it for me for a week
my left ankle cracks every time i extend the toes downward during an ankle pump what does that mean?
Dr,jo can u suggest me
Thank you Dr jo
You're welcome.
thank you
You're welcome.
Can i wear stockings while long walking
Thanks for sharing! How much?
You're welcome! Therapeutic exercises can be done every day.
question...what happen if you are on your feet a lot vs sitting, spider veins happen even standing. I find them more in my legs, in my calves- back. I have tried compression leggins and socks, my feet are really bad, but does not seem to help me. Is there something more I need to do?
Unfortunately, I don't know since I can't evaluate you, but standing can possibly increase them.
I am suffar this vericose eczema may be 5 year, how can recover like this trips follow, Needed any medicine from bangladesh.
Thanqqq so much Dr Jo
You're wlecome.
Dr Jo how can you get them
Love your "Wonder Woman" t shirt.
Thanks.