Relaxing bedtime stretches for better sleep | Seniors, beginners
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- Опубліковано 24 січ 2022
- - This video focuses on bedtime stretches to help you get better sleep. For good health, getting adequate sleep is just as important as exercise and eating healthy food. Research shows that getting enough quality sleep at the right times is vital for mental health, physical health, quality of life, and safety,
Specifically, getting enough sleep can help you:
- Get sick less often
- Stay at a healthy weight
- Lower your risk for serious health problems, like diabetes and heart disease
- Reduce stress and improve your mood
- Think more clearly
- Make good decisions and avoid injuries
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#bedtime stretches #exercisesforbettersleep #bedstretches - Навчання та стиль
Hi there! We invite you to check out our blog for additional tips on how to get better sleep. Here is the link: bit.ly/3rRzpbk
Sweet dreams! 😴💤
Thank you so much April, Mom Aiko, been waiting for it ❤️❤️❤️
Thank you and good night, Anita 😴😴
Feels good thank you so much 💕
I enjoyed your videos. I am doing more stretches thank you👏
Mom is very playful and mischievous. I appreciate her!
Mom says Hi and thanks much for your sweet support! 👏 She wants you to keep it going to stay strong! 💪 She will look for you at our next workout! Keep moving with us! See you soon! ❤️
Love you guys! Thanks for not making the cat leave. It makes the videos so much more personal. 💖💖
Thank you! Love ❤️you back! Mochi 😻says Hi and loves ❤️knowing you are rooting for him! YAY👏He sends sweet meows to you! Keep moving with us! ❤️😻
Love how Mochi is checking Mom is doing it correctly ;}
Thank you! Yup, Mochi 😻 was checking Mom's form but also wondering why she is going to sleep so soon? It's still daylight! Ha! 😻❤️
I love the cat.
Thank you! Mochi 😻says Hi and loves 😻you back! Keep moving with us! 😻❤️
You both have been and are so inspirational to me. I have had a tough time with some unexpected health issues from mid 2022 until march of this year and I found your posts so inspiring. Well, from March to now I have lost almond 40 lbs. , but even better than that is that I am healthy along with some much energy and at 63 I am finally feeling like myself again. Thanks for sharing and doing what you do. ❤😊
Thank you! Happy you enjoy the workouts! As a young 63yo it's terrific that you are exercising to stay strong! All your efforts to do so are paying off too, in a stronger and healthier YOU! YAY! 👏 Awesome! Keep it going! You are doing your body so much good! Keep moving with us too! See you soon! ❤️
Hello April, I found your channel about a couple of months ago and I am so proud to say it keeps me motivated to incorporate your exercising program on a regular basis. Thanks so much for your inspiration. You and your Mom are the best!❤️👍👍👍👍👍
Thank you for joining us and welcome! Great that you are taking the steps to a healthier and fit YOU! Your body will love ❤️you back! Keep it going and keep moving with us soon! See you soon! ❤️
These bedtime stretches are very effective for me and I've shared this video with relatives and friends who have difficulty going to sleep.
Very thankful to you both for doing these videos. They are relatable, interesting, and challenging. Feels like I am working out with friends!
Thank you! So glad you enjoy the workouts! Nice to know they are doable and challenging too! It is true, we feel the same that you are our workout buddy and friend, too! Keep it going and keep moving with us! See you soon! ❤️
You two are a blessing!
Thank you for your kind words! Happy you enjoy working out with us! 👏 Keep it going to stay strong and keep moving with us too! See you soon! ❤️
U guys make me smile! All 3 of u. God bless u guy's. Thank u for making these videos because they help me so tremendously. Ur selflessness is so refreshing.
Thank you! Love ❤️having your company! Keep it going and keep moving with us! You are doing great! See you soon! ❤️
Thank you for this video. I know I'm going to get a good night's sleep. Mochie, so adorable checking on your mom.
Thank you! Happy you liked it! 👏The workout will stretch your muscles and your body will enjoy a good restful sleep too! 💤💤Mochi 😻says Hi and yup, he just was checking to see if mom fell asleep doing the workout! 😉 Keep moving with us! See you soon! ❤️
My cat joined me on the bed too!
Your mom’s deadpan humor is so funny.
“Don’t stop breathing.”❤😂
Thank you! Nice that your cat 🐈joined you on the bed! Like Mochi 😽cats seems to know how comfy a bed is! Mom says Hi and yup, she will always say, "don't stop breathing!" It's not a good idea! 😉 Keep moving with us! See you and your 🐈soon! ❤️
Hi there,
I'm not a senior but I'm currently recovering from severe CFS/M.E and I have just found your channel. Thank you so much for all your videos! I'm slowly starting to be able to build some movement back into my life and I love doing one of your videos daily. They are helping me to slowly rebuild my strength and stamina. It's so nice to find a channel with such a positive and inclusive vibe. I very much appreciate what you are doing :) x
Thank you and welcome! We are happy we can help! It's great that you are exercising to rebuild movement into your muscles. Start slow and at lesser times and build from there. Slow Mo is good and just as beneficial. Rest when you need it and be patient. Your body will work with you! We love ❤️your never give up attitude! Keep moving with us! See you soon! ❤️
Thank you so much. This is quite relaxing. I’m encouraged and inspired by your mom and you. ❤❤
Thank you! Happy you enjoyed the workout and pleased you found it relaxing too! Always good to have a relaxed feeling before going to bed as it means a good restful sleep for you! 💤💤 Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️ 💤💤
Mochi - "Is it bedtime?" 💙 As always, another set of relaxing exercies for golden slumbers. Thumbs up!
Thank you! Yup, Mochi 😻 was wondering the same! Is it bedtime? Ha! Good to see you! Keep moving (and stretching) with us! See you soon! 😻❤️
I also love Mochi ❤
Love this bedtime stretch. I have no trouble at all now getting to sleep. I do several of your different workouts and then one of your delicious stretching routine and then the bedtime one and I am out like a light. Thank you for inspiring me. I really have fun
Thank you! Wow! Doing all the stretches and workouts is awesome! All that work means your body is ready for a good sleep! Nice way to do so! Keep it going and keep moving (and stretching) with us! See you soon! ❤️
Goodnight girls and kitty. Love this video . We APPRECIATE YOU! 🙏🥰
Thank you! That's so nice to know! Happy you enjoy the workouts! Love ❤️working out with you too! Keep it going and keep moving with us! See you soon! ❤️
This is lovely before sleep stretching. Mochi is so cute! 😻
Thank you! Glad you enjoyed it! Stretching before bedtime just helps to relax the muscles and your whole body feels sooooo good! A restful good sleep comes from it too! Keep it going and keep moving (and stretching) with us! See you soon! ❤️
Dear April, Saw your stretching segment a few months ago and truly enjoyed it. I have scoliosis with two curves and I am also 74. I enjoyed the calming and doable episode. I have done some Lyengar yoga, the instructor was also a Physical Therapist. I will do your workouts and thanks for your great teachings!!
Thank you! Happy you enjoy them and they have helped! As a young 74 it’s great that you are exercising. Stretching is good to do! It will help your muscles to be flexible and strong and provide the support your body needs. Keep doing what you are doing and keep moving with us! See you soon! ❤️
Thank you - I am so happy I found you! I have tried at least a dozen different channels but always come back to you! Please continue your focus on form - breathing - relaxing our shoulders (ugh such an issue for me) and pace! I have shared your channel with my friends and on WW!
Thank you! We are happy you found us too! Nice of you to share the workouts with your friends and WW! It's always good to have workout buddies! Keep up the good work and keep moving with us! See you soon! ❤️😉
These bedtime stretches are so relaxing…..thank you. I will make it a bedtime routine to help me sleep better.
Thank you! Happy you found the stretches relaxing and yes, stretch before bedtime! You will have a restful sleep! In the morning, do the stretches again and wake up the muscles! You will be ready for the day! Keep moving and stretching with us! See you soon! ❤️
I'm adding this for my bedtime routine...love it....goodnight...and goodnight Mochi ....
Thank you! That's sounds terrific! You will have a nice restful sleep tonite! Mochi 😻says HI and good nite! Sleep tight! 🛌 See you soon! 😻❤️
Your mom is adorable. I love the banter between you two. You make me smile and I am working with you. Thanks from Utah.
Thank you! Love ❤️ having your company! Keep moving and smiling with us! See you soon! ❤️
Thank you both for teaching me how to make the most of your simple stretching and relaxing techniques 😴❤️ ❤️
Thank you! Happy you enjoyed it, and it has helped! Stretching is important to relax the muscles and it just makes the body feel sooooo good too! Keep it going and keep moving (and stretching) with us! See you soon! ❤️
I love this as an evening 🛏 ritual. So peaceful thank you ❤❤
Thank you! That's great to know! Stretching before you sleep relaxes your muscles and prepares you mentally and physically for a restful sleep! Keep it going and keep moving and stretching with us! See you soon! ❤️
Happy I found this channel. Enjoy doing the exercises, find them easy n relaxing.
That's terrific! Happy you found us too! Thanks for joining us! Keep moving with us too! See you soon! ❤️
Will certainly try tonight. Thanks to you both for all the helpful moves. Love to see Mochi be a part of the action. 😸
Thank you! We hope sleep last nite was good! Your body needs the rest time! Mochi 😻says hi and loves ❤️ having your support! He is always willing to get in on the action! Keep it going and keep moving with us! See you soon! ❤️
Thanks for this. I have trouble sleeping so will try this tonight!
Great! We hope it helps you to get a good sleep! Your body needs the rest time! See you soon! ❤️
Thank you both for this new exercise for sleeping well
Thank you! Happy you enjoyed it and we hope it gives you a good sleep soon! ❤️❤️
Thank you for helping us to stay healthy. I follow your exercise programs and really feel better.
Thank you! Love ❤️having you working out with us! You are feeling better because you are exercising and giving your heart and muscles some activity! Keep it going and keep moving with us! You are doing great! See you soon! ❤️
This was so good for me, thank you so much, I was yawning after a couple of exercises 😂 it works!!!
Thank you! That's great to know! Stretching before bedtime relaxes your muscles so your mind and body get a good restful sleep! 💤💤💤YAY! That's the way to do it! 👏 Keep moving with us! See you soon! Have a good sleep too! ❤️
Love this. Doable for me . 😴😴😴
That's great! Keep moving (and stretching) with us! See you soon! ❤️
Thank you so much. Wonderful relaxing movements. Will do each night.
Thank you! Glad you enjoyed it! Good idea to do it every nite! It will help you to have a nice restful sleep! You'll wake up refreshed and ready to go! Keep it going and keep moving with us! See you soon! ❤️
Thank you both so much, these exercises are amazing, I’ve really enjoy all your videos that I’ve participated in.
Thank you! That’s terrific! Happy you enjoy them! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you so much. Very helpful is these stressful times.
Thank you! Nice to see you again! You are right about these stressful times! Getting a good nite's sleep helps to carry on for sure! Keep moving (and stretching) with us! See you soon! ❤️
Thank you for this video!
You are very welcome! Thanks much for joining us! Stretching your muscles before you sleep can help you to have a more restful one and it feels sooooo good to stretch too! Keep moving and stretching with us too! See you soon! ❤️
Thank you for this sleep exercise ❤️👍👍👍👍👍
Thank you! Glad you enjoyed it! Hope it gives you a restful sleep! Keep it going and keep moving with us! See you soon! ❤️
Hi I’ve just started to do your bed time stretches. Better late than never. They are really good thank you so much . Xx
Thank you! That's great! Glad you liked the stretches! Stretching before bedtime relaxes the muscles and getting a good restful sleep is your reward! Keep it going and keep moving and stretching with us! See you soon! ❤️
Hallelujah what a relaxing program 👍 thank you so much…wish me a good sleep though 😊🙏
Thank you! Happy you liked it! We hope you have a nice relaxing deep sleep! See you soon! ❤️
@@yes2next Sure, you welcome 😊 Thanks again
❤️ good night 😴
Thank you! Sleep well too! See you in the morning! 💤❤️
So delighted to meet you mum and daughter....am your from now on!
I am recovering from Siatic left leg issues and a shorter left leg by 1in. All your exercises are possible to follow and am gonna do just that.
So relived to know I can heal fully!
Thank you! Love ❤️ having you working out with us! Great that you are exercising during your recovery time! It will help you to heal and it will get your heart and muscles working which is important too! Look forward to seeing you soon! Hope you feel better soon! Keep moving with us! ❤️
Thank you so much 😊
You are very welcome! Keep moving with us! See you soon! ❤️
Wonderful. Just what I needed. Thank you dear friends xxx
That's terrific! We hope you get good sleep soon! Thanks for joining us! See you soon! ❤️
Your short and sweet easy work outs are lovely.
Lots of prayers for you two.
Happy you enjoyed the workouts and thank you for your sweet support! Keep moving with us! See you soon! ❤️😻
Awesome 🙌🙌🙌🙌ENJOYING EVERY MOMENT!!
Thank you! That's terrific! Happy you are enjoying it too! Keep it going and keep moving with us in 2023! See you soon! ❤️
Thank You for the routine I will try it tonight for sure.
Thank you! Hope you received a good sleep by doing so! See you soon! ❤️
Hi April love your videos,I do them with you every morning & now I just discovered your bed time routine,that I will do tonight thank you
Thank you! Happy you enjoy them! Nice to know you are working out with us in the mornings and soon will be saying good nite to each other too! That's terrific! Keep up your good work and keep moving with us! See you in the morning! ❤️
Terrific stretches. Thank you. Marlene.
Thank you! Glad you enjoyed it! Stretching is an ahhhh feeling that your body loves ❤️plus it helps to keep your muscles flexible and strong too! 👏That's important! Keep it going and keep moving and stretching with us! See you soon! ❤️
I have been doing these bed stretches regularly an$ have found them beneficial. I fall asleep very easily .
Thank you! That's terrific and exactly what stretching the muscles before bedtime will do for you! Stretching makes the muscles feel soooo good and relaxed and ready for sleep! Keep it going and keep moving (and stretching) with us! See you soon! ❤️
this is very relaxing, first time i did it.mochi is ready to go to bed too. thank you ladies.
Thank you! Happy you enjoyed it and felt relaxed! Stretching just gives your body that ahhhhh feeling so you just feel relaxed and sleep is better too! Mochi 😻 says hi and was thinking, "time for bed already?" ha! Hope your sleep is relaxing and restful! See you soon! ❤️
This was really relaxing after a day at a craft fair.Thank you
Thank you! Glad you enjoyed it and after a day at the craft fair which must have been fun too, it's a great way to stretch and relax your muscles! 👏You will get a good restful sleep too! Keep it going and keep moving with us! See you soon! ❤️
A Excellent Way to Relax before Bed 🛌
Thank you! A good nite's sleep is always worth a few minutes of stretching! Keep stretching and moving with us! See you soon! ❤️
A big Amen ! I, like !
Thank you! Happy you liked it! Keep moving with us!
Okay, Mochi had me in stitches! He definitely wanted in on the relaxation! 😄❤️🐈 🛌❤️😄
Thank you! Mochi 😻 was trying to figure out what happened to the day and what? its bedtime already? He definitely is a creature of habit! 😻❤️
Thank you that works so well 🌹
Thank you! A good sleep gives your body a time to repair and reset! You will wake up rested and ready to start moving! See you soon! ❤️
Perfect, just what I need.
Thank you! Happy you enjoyed it! Keep it going and keep moving with us! Sleep well tonite! See you soon! ❤️
love it thank you
Thank you! Glad you enjoyed it! A good sleep at night is worth a few minutes of stretching! Keep moving (and stretching) with us! See you soon! ❤️
I love this thank you 🌹
Thank you! Happy you enjoyed it! Keep it going and keep moving (and stretching) with us! See you soon! ❤️
Best bedtime stretches.
Thanks and good night mam!
😀👌👍🙏
Thank you! We hope you sleep well tonite! Good night to you too! (We usually say good morning to you!) See you soon! ❤️
Thank you both this is so good.
Thank yiu! Happy you liked it! Keep it going and keep moving with us! See you soon! ❤️
Thank you for the video
You are most welcome! Thanks for joining us! Keep moving with us too! See you soon! ❤️
I love exercising with you both in your videos. And I adore your kitty! 💜
Thank you! Love ❤️ having you working out with us! Mochi 😺says hi and will look for you at our next workout! Keep up the good work and keep moving with us! See you soon! 😻❤️
Thank you this is just what I was looking for.
Thank you! Happy we were able to help! Stretching is an ahhhhhh feeling your body just loves ❤️and before bedtime helps you to get a good nite's sleep! 💤💤 Keep moving and stretching with us! See you soon! Happy New Year! ❤️
I love your videos, and your relationship, thank you so much.
Thank you! We love ❤️having your company just as much too! Keep it going and keep moving with us! See you soon! ❤️
Hello Thank you to you and mom🙂 My mother and I have been working out to your video’s for some time before my mom past away Dec. 23, 2021. During taking care of her I had open heart surgery Nov. 30. Aorta replacement. Im back to working out with you and your mom. Feels good exercising getting back in shape to get back to work. There some moves I’m still working on like I don’t know how far yet to reach up high and arms out. Thank you,again.
Thank you! We miss your mom working out with us as much as you do! But it's good that you are exercising as it will help your recovery! Go slow and be patient! Your body will let you know it is getting stronger! Your inner strength is something to be admired! Keep it going and keep moving with us! See you soon! ❤️
Haven't tried this yet, but I do your 25 minute walk and strength. I must say, your mom has perfect posture, sitting on that chair her back is so straight.
Great stretching exercises as I do stretches before going to bed to help relax. I think Mochi was making sure if everything is alright with mom. Like why are you going to bed now. LOL. Thank you ladies.
Thank you! Good that you are stretching before bedtime! You are already ahead of the game! Good work! Yup, Mochi 😻 was confused and wondered why Mom was going to sleep now? It's still daylight! Ha! Keep moving and stretching with us! See you soon! 😻❤️
Good night helpful
Thank you! Good nite to you too! Glad you enjoyed the workout! You will have a nice restful sleep doing so! YAY! Keep it going and keep moving with us! See you soon! ❤️
Thanks
Thank you! Keep moving with us! See you soon! ❤️
Thank you ! I just got done with some warm-up stretches and stationary bicycle riding and walking a mile in my treadmill and then I thought I hope these dear ladies post the walking video soon and I checked and here it is thank you so much! Here I go! 👍☺️
It was a surprise today. Haha. Ok! Good finish to my earlier workout! Thank you!
Wow! Great work! You are making us tired from all your workouts! It's goota be the clean mountain air? Keep up the good work and keep moving with us! Your energy and stamina are impressive! ❤️
@@yes2next You both make my workouts way more fun! Thank you!
I love this
Thank you! Happy you enjoyed it! Keep it going and keep moving (and stretching) with us! See you soon! ❤️
Love this channel. I am so glad i found it.
Thank you! We are happy you found us too! Keep it going and keep moving with us! See you soon! ❤️
Bookending my day with your lovely morning and bedtime stretches is the best "sandwich" of all!!! I watched this video and am tempted to do it right now! Imagining myself doing it as I watched relaxed me! Thank you for these two helpful bed stretches! Mochi kissing your Mom's ankles was relaxing to watch. I know how wonderful kitty kisses can be...Anastasia
Thank you! Good to see you again! Happy to know you are "sandwiching" the stretches! Perfectly fits the moment! Mochi 😻 says Hi! He was making sure Mom was ok since it was still daylight! Keep it going and keep moving (and stretching) with us! See you soon! ❤️
That was my kind of exercise! So nice and soothing!
Thank you! That's terrific to know! Your body says thank you too and will give you a nice deep relaxing sleep tonite! See you in the morning! ❤️
Thank you so much 🥰🥰 This was so relaxing 🥰🥰😴😴
Glad you like it! We love to help you relax!
Brill and thankyou 😀 😊
Thank you! Keep moving with us! ❤️
That was so nice and relaxing
Thank you! Glad you enjoyed it! Always good to stretch and enjoy a nice restful sleep! 💤💤Keep it going and keep moving with us! See you soon! ❤️
thanks a lot for all the videos. im learning a lot❤️🙏
Thank you! That's great to know! Always good to learn something new! You created a new brain cell too! YAY! Keep it going and keep moving with us! See you soon! ❤️
Very nice I really enjoy your mom. I try to keep up with her. I am not there yet but if I keep watching I hope to get better. Thank you both. Great job
Thank you! Mom says hi and thanks for your sweet words! She wants you to keep moving for a few minutes every day and you will be pass her up! You can do it! Keep moving with us! See you soon! ❤️
I just found you. I love this because sometimes I have trouble falling asleep. I am trying this tonight!
Thank you! Glad you found us too! Stretching before bedtime will relax the muscles and your sleep will be so much better! 🛌 Hope you try it! Keep it going and keep moving with us! See you soon! 🧡
@@yes2next I did it last night. It really worked. It will now become part of my bedtime routine. Will explore more of the channel.
That's great! Happy sleeping! 💤💤🧡
Very nice thank you❤
Thank you! Glad you liked it! Keep moving with us! See you soon! ❤️
found this thanks again
Thank you! Always good to see you! Keep moving and stretching with us! See you soon! ❤️
Nice,love this👍
Thank you! Glad you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️
I am loving all of your videos. I started 3 weeks ago and my body feels better each day! P.s. I love your mom!
Thank you! That’s what it’s all about! Exercising will make you feel sooo good! Your body is loving ❤️ all your efforts! Mom says hi and loves ❤️you back! Keep up the good work and keep moving with us! See you soon! ❤️
Very beautiful thanks for your work
Thank you! Happy you enjoy it! Keep it going and keep moving with us! See you soon! ❤️
ooo this was delicious. I am super relaxed now, and looking forward to doing these before sleep. Thank you! Mochi was so funny here, so thanks for the chuckles too =)
Thank you! Happy you enjoyed it! Here's to a good sleep tonite! Keep moving and stretching with us! See you soon! ❤️
A nice bedtime stretch - now I am ready to go to bed 💤
That's terrific! Have a good relaxing sleep! See you in the morning! ❤️
Thank you for your videos. I just discovered your channel this evening. I will give this a try to help me relax more & I'm not one who falls asleep right away. 🐦
Thank you! Happy you found us too! Hope you give it a try! Stretching is an ahhh feeling that will help your muscles to relax and hopefully, give you a good sleep at nite! Sleep well! ❤️
Thank you. Did not mention that I deal with sciatic pain mostly in right leg. I do some leg stretches for that but does not always help. So anything that would help in the aide of relaxation is appreciated. Thanks again. 💖
Brilliant
Thank you! Glad you liked it! Hope your sleep tonite is restful! Keep moving with us! See you soon! ❤️
My sister introduced me to your channel few weeks ago, I love your videos , very helpful, you and your mum are amazing
Thank you and thanks too to your sister! Love ❤️having you working out with us! Exercising makes your heart and muscles stronger and your mind and body will feel so much better too! Keep it going and keep moving with us! See you soon! ❤️
This is awesome!!! Your Momma is the best! 😄♥️
Thank you! Happy you enjoyed it! Mom says hi and thanks for your kind words! She will look for you at our next workout! Keep moving with us! See you soon! ❤️
Better than pills.thanks so much🌹
Oh for sure! Keep stretching and sleep will naturally be sooo good! ❤️
My favorite ladies
Aww, thank you so much. You're pretty awesome yourself! We love your company. Thank you for spending time with us! ❤️
I enjoy your workouts....I have to share my picture as you can see...we had our Maine Coon cat for 15 years..his name was Moose...love your cat ...they have such a personality....and love to be with people...they want to be in where the action is...have a wonderful day...
Thank you! Happy you enjoy the workouts! Moose was a beautiful Coon for sure! His colors resemble Mochi's although Mochi is not pure Coon! But he definitely is nosy and wants to be part of the action! Keep it going and keep moving with us! See you soon! ❤️😽
I just found you ladies, thanks so much, I love the videos and the cute kitty is great!!!!
Thank you! Happy you found us too! Glad you liked the workouts and Mochi 😻says HI too! He loves ❤️your attention! Keep it going and keep moving with us! See you soon! ❤️
Hi girls, love your videos, thank you so much, it"s what I need ...you two are so cute❣
Thank you! That's great! Love ❤️ having you working out with us! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next Thank you so much..
Hello,Ladies… Thanks for your great job , for all your videos , I like it, good luck for you and Mochi , I’ try to use your advices, and exercises before ourUA-cam will be closed , I’m 73 … with love - Olga,California
Thank you! Happy you are working out with us! As a young 73yo keep moving to be strong and healthy for the years ahead! We hope utube will remain for you! Keep it going and keep moving with us! See you soon! ❤️
Thank you…. This excellent. I just completely love your posts! 💜🤍🤎
Thank you! Love ❤️ your company! Keep it going and keep moving with us! See you soon! ❤️
really nice
Thank you! Happy you enjoyed it! Stretching is an ahhhh feeling that your body loves! ❤️ Keep it going and keep moving (and stretching) with us! See you soon! ❤️
Very very good
Thank you! Good to see you! Happy you liked it and hope you get good sleep tonite! Keep moving with us! See you soon! ❤️
Very good 🌹🌹🌹🌹🇹🇳🇹🇳🇹🇳
Thank you! Happy you enjoyed it! Keep moving with us! See you soon! ❤️
Found another of your stretching videos during the day and was looking for a before bed stretching video and was pleased to see your's come up in the search. Nice videos. Love love love your cat so sweet and personable.
Thank you! Glad you found it and liked it too! Giving your body a good stretch before bedtime helps you to get a good restful sleep which is always a good thing! 💤 YAY! 👏 Mochi 😻says Hi and thanks for thinking of him! He sends his meows to you! 😻 Keep it going and keep moving and stretching with us! See you soon! ❤️