Lactic Power: Full Body Kettlebell Conditioning

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  • Опубліковано 25 січ 2025

КОМЕНТАРІ • 45

  • @thesilverphist6483
    @thesilverphist6483 15 днів тому +15

    enjoyed watching your sucess over the last 5 years!

  • @dLeader--86
    @dLeader--86 День тому +1

    Great content as always 👊

  • @allthestroke88
    @allthestroke88 15 днів тому +9

    Phil is a beast of a man.

    • @thesilverphist6483
      @thesilverphist6483 15 днів тому +4

      its the form is so 'on point' like watching an engine in motion

  • @Madara2010X
    @Madara2010X 15 днів тому +5

    Learned a lot from your channel. Much appreciated 🙏

  • @CharlesLonon
    @CharlesLonon 8 днів тому +1

    Bro! Be like Water my Friend! Love what your rocking. I down with your grind. Keep sharing the Journey. I locked in!

  • @Romu1us
    @Romu1us 12 днів тому

    Love the transparency and thorough reporting you do!!

  • @WilliamBuckleyCubero
    @WilliamBuckleyCubero 14 днів тому +5

    Did the program, was great! The right amount of volume in order to train your main sport. Taking another round starting this week!

  • @AchillesSportsPerformance
    @AchillesSportsPerformance 8 днів тому

    Short and clean. Thx for you're inspiration!!

  • @MarkSu-h7q
    @MarkSu-h7q 3 години тому

    I enjoy your content. As a martial artist, this training is key to success. Also, to avoid injuries.

  • @bradearl3927
    @bradearl3927 14 днів тому +1

    This is invaluable information for combat fitness/strength

  • @peasant1381
    @peasant1381 14 днів тому +1

    My kind of workout. Outstanding, thanks very much.

  • @Thebravemovement
    @Thebravemovement 14 днів тому +1

    Great video coach.
    I’ll be starting this program as I get back on the mats after surgery 👊🏼

  • @marco9664
    @marco9664 14 днів тому +1

    Super la traduction apporte beaucoup dans la compréhension du plan d entraînement un plus👍

  • @raimundocastro2006
    @raimundocastro2006 14 днів тому +1

    The best coach right now, amazing content always.

  • @rafhaelpunisher1583
    @rafhaelpunisher1583 14 днів тому +1

    Grande come sempre !!

  • @Ciphered_Carbon
    @Ciphered_Carbon 14 днів тому +1

    Solid drop 🔥

  • @rickeymcclaryjr.2350
    @rickeymcclaryjr.2350 14 днів тому +1

    I will definitely download the app .

  • @dominikrejman6633
    @dominikrejman6633 14 днів тому +2

    What is the name of this soundtrack😃?
    P.S Great training!Phil Daru

  • @boromir4pres
    @boromir4pres 15 днів тому +3

    I would love to see Dom Raso and Phil Daru collaborate

  • @thewolf1630
    @thewolf1630 15 днів тому +3

    What's happening Fam🙌🏾 Remember Always Forward Always Primal 🤙🏾 💪🏽🥊

  • @AndrewHall-v3y
    @AndrewHall-v3y 11 днів тому

    Use heavy minbands on hands on feet on many of the exercises

  • @DanielGomez-le5wo
    @DanielGomez-le5wo 12 днів тому +1

    Hi Phill Daru, tell Arman Tsarukyan to do Zercher Squats.

  • @natek9237
    @natek9237 14 днів тому +1

    What if you already purchased the combat kettlebell program for use with the trainheroic app?

  • @timothyetpierre750
    @timothyetpierre750 9 днів тому

    Moi pierre grandjean 13 ans
    Je regarde souvent tes vidéo sont bien pour moi
    Je suis un combattant MMA et boxe anglaise 🇨🇵🇨🇵🇨🇵💪💪🏼🥊

  • @InTheBleakMidwinter
    @InTheBleakMidwinter 14 днів тому +1

    A well oiled machine

  • @AndrewHall-v3y
    @AndrewHall-v3y 11 днів тому

    Increase diaphragm strength to reduce lactic acid build up

  • @kardos9329
    @kardos9329 12 днів тому

    How often we should do each of this type of workouts bro. Cause i‘m just doing fitness. Weight workout

  • @НиколайФильченко-д2ф

    💪🏻💪🏻💪🏻

  • @Mirko313
    @Mirko313 15 днів тому +2

    Wrestling strength katlebell

  • @sk8lifeify
    @sk8lifeify 10 днів тому

    Can someone tell how many sets and reps on the 2nd super série and on the 3rd?

  • @Munni-j4n
    @Munni-j4n 9 днів тому

    Bro ur so high level thats way i can't reach 😅😅

  • @moo4595
    @moo4595 14 днів тому

    How to train if somebody have hypermobility joints? Cheers Daru

    • @PhilDaruStrong
      @PhilDaruStrong  14 днів тому +1

      Gain more stability in those end ranges a lot of static holds and isometrics will increase your ability to maintain a solid position. Increase muscle mass and joint integrity with hypertophy training and some low level plyometrics

    • @moo4595
      @moo4595 14 днів тому

      @PhilDaruStrong thank you. Could You record some video about it? Cheers.

  • @Carolinametalkult
    @Carolinametalkult 14 днів тому

    Hey coach. Is it 49/month or 97/month?

    • @PhilDaruStrong
      @PhilDaruStrong  14 днів тому

      Go ahead and email darustronghelp@gmail.com tell them I sent you and to give you this discounted rate on me

  • @nathanielchambers348
    @nathanielchambers348 13 днів тому

    That ain’t no TGU bubba