I Tried GSP's Insane MMA Workout!
Вставка
- Опубліковано 2 чер 2024
- In this workout, Phil Daru takes you through George St-Pierre's MMA training regimen, which includes Olympic lifting, movement training, circuit training, and more.
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Chapters:
(00:00) Introduction
(00:45) Whiteboard Break Down
(03:56) Gymnastics
(04:50) Plyometrics Drills
(07:00) Olympic Lifting
(07:27) Circuit 1
(10:39) Circuit 2
(13:35) Outro
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content! - Спорт
Yeah LOVE THE OLYMPIC LIFTS lol... Great video Phil!
This is your department bro need to get schooled up on it
Need a buakaw bodyweight work out vid
I second that. That man is a MACHINE... @@shurovrafi6369
The back of the gym gave me the old Strength Camp vibes 👍.
Og with elliot hulse and ota hehe
Love it. GSP is one of my favorite fighters . He was definitely forward thinking with his training . Love this dive into other fighters workouts.
Thanks for sharing this one Daru :) awesome video as always
thanks for sharing this with all of us 👍💪
Love this style of work out. Intense and good for a block of training after strength block
I would love to see a baukaw workout with bodyweight exercises
Your cartwheels looked awesome Phil! Nice and fluid.
Awesome video!!!
Another great video, cant wait to get program from you.
Great stuff!
Best fitness channel ever
Seen my man at the airport regret not approaching the guy I didn’t want to bother him. But definitely regret it
Never feel that way bro, I appreciate your support 🙏🏼
@@PhilDaruStrong thank you Phil you made my night GODBLESS you and your family brother
I'll try this workout. Can't wait.
Awesome video. We need one for Yoel Romero!!!
Thank you very much for your content, I love your❤❤ content and the idea of the analysis training of fighters is really interesting, please create more content like this, thank you very much
Your the man brother, if i ever get to your neck of woods i would love to do a day or two.
Randy Coutures barbell circuit and other old school training style is interesting
You mean the Russian Wrestler/Paratrooper Barbell-kettlebell complex..
He learned this complex while he was a Paratrooper in the 101st Airborne.
It was a common training complex with I was in the 82nd Airborne and 75th Ranger Regiment 1998 though 2008.
The Russian Wrestlers use kettlebell. Alexander Karelin used to do the complex with double 32kg and 36kg kettlebells.
@@davidwagner9644 thanks for the info. I never knew that!
I used it to train one of my fighters. It is definitely brutal and had him in amazing shape.
@@davidwagner9644what is this complex? Let me know plss
You're the man dude thanks
Great video.
Thank you,sir!
Definitely trying this my next de load
Looking good mate 👌
Thank you, your videos on training are always there to learn and practice. God gaves us the ability to move in so many directions and angles thus one must train in all given to better ones self. You exemplify that.
Great video! I'm brand new here...have you ever done a video on how Herschel Walker trained doing only bodyweight moves?
Brilliant video respect brother YNWA
Killer work out omfg I’m dyin
Excellent video! In what range of time should this workout be done?
Very useful
GEORGE SAINT PIERRE
THE LEGEND THAT MARKED UFC HISTORY
great video...
do you have content on increasing vertical jumping height?
Love this video! Let's get a workout with you and ron boss everline sometime! That'd make for a killer vid
Boss is my guy it’s well overdue
Thanks for breaking down GSP's training routine...very informative!
Could you show us how older Manny Pacquiao trains to stay competitive with the top boxers?
Can u make a video on how to recover from an ankle sprain and get back to training
Renegade row..
Great Work. You forget the reps for each exercice in the circuits . How many reps we should do ? Thank you.
excellent!
Hey Daru! Great video! How about some Marvin Hagler or Rocky Marciano? It’s hard to find their routine in the heavy bag or running backwards. Marciano on a 300lb heavy bag. Did they really run 6-10 miles a day? Curious what was the secret to their punching strength?
The best!
Respect From Algeria
Let’s see how Roy Nelson got down .
Great Content, man! Would love to see a similar video on Khabib training,
Would like to see you try City kickboxing’s spyda workout
Do a video on what Dustin did to beat Benito St Denis
Nice work son! 👍
Your hang cleans make me feel better about my form.
I like a classic clean without a hip bump.
Fuck the high tech guys who lift more.
Thank you for all the free wisdom.
I’m certainly not an Olympic lifter
Crazy knee-recovery!
Writing 4 months ACL post-surgery.
Wondering if there are any videos from the recovery? Would love content for inspiriation for my rehab.
I’m in that same boat rn, I think I had a minor ACL tear or something my knees been messed up for almost 2 months now after a skateboarding injury
Good luck on your recovery bud!
Brillant. 👏 y mix it with te bjj workout. how many reps per exercise of te circus? Thanks🎉
Yeah i did Rushfit too back in 2011
Nice
🔥 🔥
I’m trying to grow more strength but need to keep my cardio up? What are your suggestions?
I love this workout. Next i want to see Khabib workout routine
Have you tried Rushfit, what are your thoughts of those program 🤔
I just do rushfit since i can't afford too much for training, i've been doing mma already.
As soon as I seen my Dog GSP….I clicked!!!!!!!💪🏾
💯
Niceee 🔥🥵
He did all of this everyday or did he separate into different days like one day Olympic and then another circuit?
Sir I want khabib workout video. Love you couch Phil Daru.
Is this full body? If I do only this like 4x a week am I going to be fit for fighting? I have a fight coming up and I am clueless on what I have to do.
what % of max are you doing these singles at? Cause I know you can move way more than like ~125 on a power snatch
Excellent video! Great content! As far as fighters training programs maybe McGregor in the different weight classes. Anyway thanks for the video!
What're sets and reps for circuit 1 bro? I didn't catch it if you did say it I couldn't find it.
Hey boss. What shoes are those?
JOne Jones please!
I want a routine for petite females (40 years +) so I can grow muscle, please!!!❤
Same routines that men do to grow muscle. There’s no difference
Alright Phil, serious question...prime GSP vs prime Khabib. Who you got?
GSP!
Can you tell us how many sets and reps ?
Watch and listen
He didn’t say for the first circuit
Daru, brother, you need to spend a couple bucks and get yourself a big whiteboard. I can’t see that! 😂
lol this was not my studio this a gym I train at but I feel you 🤣
When young I did all this kind of stuff, and I do advocate a very holistic functional type of training...as like Phil said...then an athlete can then cover more moves, sports or styles of fighting. It's true athleticism...the fighters I have thought highly of through the ages, due to my longevity of life-quite a few, Rocky Marciano had great traits, Mike Tyson was unique but similar to Rocky...both short, had to get inside...lot of lateral movement, lot of power...and Rocky had that punch where his feet left the ground-that would make for a full video, forget the name of it... and then Ken Buchanan and Bomber Graham...both British southpaws who counter boxed...made people miss...Bomber used to come round the local mining clubs...a £1 a shot...you could take a swing for him...money went to charity...that would make for a great defence video and maybe a look at the technique and tactics and strategies of a leftie...the latter trained under the Sheffield coach Brendan Ingles...I went once to one of his sessions when he came out to train a local lad who won a world title in kickboxing...from my local town, or village, I think it was before all this MMA stuff...his name was Arthur Loughlan-the fighter...on You Tube...the coach had a few world champions...sadly, Bomber was rarely hit, but when he was...he went down...hence he lost his big fights...Clay and Sugar Ray...real athletes...I seem to recall there was another Sugar too who was meant to be good...these boxers could float but sting as well...brilliant footwork, so light on their feet...dancers. One of the best aggressive fighters I saw was Barry McQuillan-(spelling may be out) N Irish...always on front foot but managed to avoid punches whilst getting lots of his in...those fighters are most of my favourites...so what could be analysed...how to throw that special punch and training for that-Rocky...exs to improve lateral and head movement and how to move forward as make opponent miss as you deliver...exs to improve the feet so they become agile, light and reactive...float like a butterfly...then finally...those counterpunchers-how to make people miss on back foot...and counter...and exs to practise and enhance these techniques...and how could these different styles of boxing be best complemented by another martial art(s)...so suitability of adding one or more disciplines to boxing...and how would you train such a person who already has many strengths...but obvious shortfalls in other respects...and the progression to make a boxer into a MMA fighter...or karate man say...or adding judo or wrestling. Ohh, I forgot to mention McGregor...MMA man...I saw him doing some gym stuff...and he was really good...another all-round athlete who tried his hand at different exs and techniques...including movement flow systems...he's very supple and strong in unusual positions...almost like a gymnast really along with calisthenics...
Yes...I like that idea...pick some of the names out what people like...establish their predominant way of fighting-and go through their actual methods of training with any special exs that enhanced their styles...then decide which couple of other martial arts that they could have done, or improved uypon...and discuss how to progress them by other additional training techniques and exs, and how to then integrate these arts and styles to make them an effective all-rounder...thus looking at their strengths and weaknesses...and how to work with those...I am suer many people have started with one discipline, then had to add on other ones later...Arthur Loughlan told me his hero was Bruce Lee...so he did karate...and added boxing later...so that's one example...
how many reps
old debate, but is oly lifting really worth it for other sports?
We really have to just simply think about the risk to reward for each individual athlete. If they can perform it and have the joint pre-requisite mobility to do it then I don’t see it being a problem any more than using the standard big 3 lifts. But again it will depend on the cost of time to teach it and what is the true reason behind it. And for athletes it’s to create a stimulus adaptation to improving power. Which can be done in multiple ways.
👍👍
Jon Jones workout would be great to see
Gilbert burns training or thiago santos
Why is it insane
It made you click on the video🤷🏼♂️
Make a video on doing calisthenics and utilizing Olympic rings emphasizing on core strength real knock out power comes from your legs and core.
🎉🎉🎉🎉🎉🎉🎉🎉
Gsp stopped doing oly lifts at some point , I presume it is because it is pretty much pointless to progres in oly lifts when u do 5x5 of mma sparring , better to do sport specific stuff , with various different vectors of force production. Then after all of those years he mostly does gymnastics and sprints , with some kneesovertoes sled drags 😅
Jon jones!!!!!
Where’s the boxing, wrestling, brazilian jiujitsu and Muay Thai in this MMA workout?
S&C
Next time Jon jones session
💙♥️❤️❣️🤍💜😇💝💖
khabib!!!!!!!
Khabib... in the mountains of Dagestan.
This guy is too heavy…been lifting too much volume, looks like body builder…Needs to decrease muscle and increase flexibility and cardio lool
db squat to SP is such garbage. nobody is squatting what they shoulder press, let alone a combat sports athlete.
Did you steal Mayhem Miller's voice?
"mobility moves that he would've did" bruh?