Bodyweight Exercises for Combat Sports & Workout

[@evan2757]

30 yrs as a personal trainer and your cues/breakdown are excellent, I love how you describe the muscles most involved and purpose of each movement. Boxing/mma is my passion and favorite training modality. Can't wait to hit this workout! Thanks! 👊👊👊

[@juliogarza6634]

Dang bro your stuff is next level.Thanks for sharing your knowledge.Love your videos!

[@Coconauta]

thank you! Great workout!

[@ЕркинТокмагамбетов]

Coach🔥🔥🔥

[@InTheBleakMidwinter]

Solid work

[@marcpablo8987]

Super c'est traduit en français !💪

[@rudyquimbar4288]

Got my subscription thank you sir. first time seeing your videos 🙏

[@javiermoldesgalan4266]

Very Good !!! Greetings from 🇨🇺 !!!

[@marcrenaud5809]

Great video 👍👍

[@Blingchachink]

Thank you Mr. Daru

[@stevey-nwas1230]

Nice routine.. Thank you

[@Skooalito]

Amazing moves and ideas of fonctionnal training

[@danielhomes7023]

n1. thx for that input, Daru.

[@timothyetpierre750]

Merci cette vidéo MMA
Pour moi 🇨🇵🇨🇵🇨🇵💪💪🏼🥊

[@WilliamGone]

Love this

[@marquesstar1010]

top.

[@andersonlima3586]

Show! Sou seu fã, meu irmão! 🇧🇷

[@derricklizana4065]

That was some good shit coach. Im gonna try those

[@lepereneuro]

hindu push up
Burpees
step back lunge 45°
Skier lunges
Controlled sit out
Squar sauté 45°
Spiderman push up
Controlled mountain climber

[@eliezerperez7826]

Nice video and explanation like always, boss. Can I ask the brand of that sunglasses? Really dope

[@PhilDaruStrong]

Thanks oakleys

[@Blingchachink]

Yo you gotta watch William Montgomery

[@harshaltheboss]

Brother can you share your bodyweight workout to improve stamina?

[@discopatrol.]

To reduce knee pain, what can be done in place of the skaters and turn jumps?

[@pepeljugaful]

top

[@moo4595]

Giod viddo. What is the name og music which is playing in background?

[@Хара777-т2к]

👏☝️🤙🤝💪💪💪🔥

[@fabriziomarchi5164]

What kind of Nike shoes are you waering?

[@alonsothegreat5275]

So I bought the kettlebell program and I can’t excess the PDF through my phone and I’ve already emailed you guys I need help

[@PhilDaruStrong]

Showing this to the tech team now

[@alonsothegreat5275]

@ thank you so much

[@vargthor1395]

🤘🇺🇾👍

[@ethandominguez8837]

Those are not Hindu pushups big homie...the exercise you did are Dive Bombers. For Hindu... its a reset when you come up, ya got it backwards.

[@PhilDaruStrong]

Ah you caught that?!? Yea got them mixed either way I like both

[@ethandominguez8837]

@@PhilDaruStrong both are effective...good stuff brother!

[@priydarshansingh1947]

Hindu push ups has 11 variations . It is one of that variation called ram murti dand . AMERICANS stole this variation and named it dive bomber. NO OFFENCE

[@PedroPedro-wc5cv]

He stop the steroids...!!!

[@PhilDaruStrong]

Smh

[@tapasdutta2989]

Awesome!!! Osu