Should You Take Advice From Enhanced Lifters?
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- Опубліковано 5 кві 2024
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One of the realest fitness influencers out there mad respect bruh
100%
No Vshreds were harmed in this video
Unfortunately
The only enhanced person I take some lifting advice from is Dr. Mike Istratel
Reeeeally feel that stretch on the eccentric.. CONTROL. CONTROL! As if you're going to do another... Beautiful.
Yeah Renaissance Periodization is just an all round great fitness channel. Lots of good information and advice, and entertaining too.
Fr, great humour, charisma and advices
Same here.
and noel deyzel
*Let me explain*
-Noel Deyzel
As in?
@@bobmuiler8508 in ass?
Damn these kids lol, anybody who is nice doesn't automatically be considered legit and trustable, I believe being too nice is harmful in its own way you kids aren't that mature to understand that
@@Niche_internet_micro_celebrity I read that in Noel's voice
@@Niche_internet_micro_celebrity ABJ sir?
🔥
True words spoken. Sean is one of the realest fitness influencers out here
Has he revealed if he takes anything?
@@steelparagon5868 I believe that Sean said he was natural
@@steelparagon5868sean is natty and plans to stay that way
Sean is natural
@@GuyVicklmao he is NOT natural
As coach Mike said
Oh youve got an arguement big arms boom I'm right
The only enhanced guy I've seen that gives amazing advice to both enhanced and natural lifters is Dr. Mike Israetel.
I've seen him give faulty advice and use faulty logic. But overall, I think his advice is probably good and he is a good guy to follow. I don't follow his content so I don't know him (he used such faulty and bad logic in the past that I stopped following him altogether).
Derek from MDPD as well
It's an endless cycle: they follow bad advice and don't see results, so they start using steroids too.
bro had a lil pump before he recorded himself
He always does. He’s never posted a single video without a pump. It’s like come on, how about doing a video without doing curls beforehand. He can’t do it.
@@anthonycarr6732 Love him for that.
The veins assert dominance and demand your full attention
@@zp491 Very based
Imma stay on my routine it’s working for me 💪🏾 a year and 4 months in let’s go!
Newbie gains stage. This is the most exciting time of your journey as your body will change faster now than at any other point of your fitness journey. Enjoy. I miss it 🥲
@@vincewarren1271 yeah I’m 42 and when I go hard in the paint I definitely feel it in my joints lol my recovery time varies but can’t stop 💪🏾
I'm 7 months in! Exciting times indeed 🤜
@@ReizokoRyu let’s go 💪🏾 it’s a lifestyle now ❕
100% agree i like this guy because he is 1 of the verry few that says the truth about this industry.🎉
Guys these words aren’t just smart they are wise
I started listening to Sean back in 2007, I swear he was the first legit influencer..
Enhanced Lifters keeping you big as hell
Enhanced lifters keeping you big as hell
Weird to be to the party early.....true stuff homie
Lol
Your bicep is going to destroy my phone
I'm currently not on any gear(been 10 years). But from around 16-23 I hit it pretty hard. Luckily I didn't have to go on trt. But I look almost as good now. Because back then I didn't know what the hell I was doing. Proper training, nutrition and sleep can go a long way.
Same here bro… haven’t done anything since my early years and I went hard as well too. Just started working out again in my 40s and this will be the 1st time I’m focused on working out for health and not getting big.
First time seeing a NEW Sean post😂🙌. I've gotten Shorts that are literally 2 YEARS old b4 this💀
Your definatley on the gear.
Just what I was talking about, mad respect Sean
Total agree mate 💯
Well said as always!!!
Listen to Sean he knows his stuff 👏
Especially when you consider how when they retire, many bodybuilders fall completely out of shape, and don’t want to be mean, but usually not attractive, which I mention just because it conflicts with their original goal.
Thanks Sean for the advice..... Respect
True words is all I hear, I believe it’s okay to take advice from enhanced lifters but as long as they use logic and that the science proves it and not making shit up
Enhanced lifters keeping you big as hell
Quite literally the opposite
W profile w name
W both of you
Jesus Christ keeping you big as hell, and I'm not even a Christian.
Enhanced lifters keeping you big as hell
Bro lately your bicep look quite impressive.
Yeah he's honestly looked quite a bit juicy lately. I don't give a shit either way as I think they're all on something. I mean I would too if I was an influencer considering your appearance is what primarily makes you money.
Get all your info from this guy, Jeff Nippard, and Dr.Mike. that's it.
I liked Callum Von mogers advice back in the day where he just says to eat carbs,protein and enjoy your training and be consistent.I followed advice way too literally when i was a teenager and got shredded but was weak
I'm curious on his opinion on Noel, think Noel is badass and wholesome personally
I admire the Mountain Dog
Just look at boxing. The main coaches don’t look like they can fight but will embarrass u if u try them. Football coaches don’t look like they can play but they kno their shit. There’s plenty of people who once did lift weights and had an impressive physique but decided to spend their energy on helping others. Appearance is good but there’s always more to see.
Most of the naturals (supposedly) with a large following are questionable sources of info too. Just good genetics
You can fit every worthwhile fitness influencer in a phonebooth
I have a lot of muscle but it is very dense. I commonly have people comment that I am a lot stronger than I look.
Sick!
There was this guy at the gym that was massive, one of the biggest dudes I ever saw at the gym. Once I asked him how to do a certain exercise and he had no idea haha I then saw him asking one of the trainers advice on how to do dumbbell presses for chest. He also never did squats or deadlifts. Man I envied that guy. I was a fraction of the size and did everything right and was way stronger than him.
He also did drugs and was in prison for some time, so his nutrition wasnt exactly there
This changed my whole perspective. Thank you for sharing
This is so true I wish someone would of told us this with future generations problems v including social media, gym ethics, and sporting activities.
The way u slice thru the stupidness of todays instilled lies and beliefs has literally got me about to go and buy some weights and pull out the bench! Appreciate you guy!🏆💪🏽
Sean is the real deal! I’ve learned a lot from this guy over the years along with a few others! Best advice to any new lifters is build a foundation based on simplistic lifts! Perfect them and soon you will realize that all this other nonsense you see from other so called fitness experts are just ways to get subscribers! Sean has been the one guy that doesn’t change his stance and has a solid head on his shoulder!
Facts bro
🔥 on point with this one
Ily sean
My brother and I were boxers growing up. My dad was a professional boxer. But if you looked at my brother he looked like a bodybuilder. People always asked him how he lifted weights and what he did to get his body. The fact is we were boxers, and as Mexican boxers we never lifted weights. Lol. After a while my brother would just make up stuff and watch them do all kinds of goofy stuff.
At age 66 and returning to weight training after a 35 year lay-off I am very careful to pay attention to the people combining scientific principles with common sense advice and instructions. Sean obviously qualifies.
I agree! I’m 64 and got back in the gym 2 years ago, after 15 years away. Sean is a trustworthy fitness influencer.
Why so much time of guys?? I'm 51 been training for over 30 years. Tho my first 10 years training was pretty terrible . I once had 6 months off . That the longest break........so far!!
@@carlodonn8983 Most of my time off was due to back surgery, a broken leg, and colorectal cancer surgeries and chemotherapy.
@@carlodonn8983Most of my time off was due to back surgery, broken leg surgery, and colorectal cancer surgeries and chemotherapy. When I felt good, I did cardio and body weight exercises.
About 27 months ago, I felt like I needed to start lifting weights again, so that’s when I started doing it again.
damn-that's a long lay off.I'm 62 but always trained.But being diabetic forces me to train anyway
fr saw a very big dude telling me to train "inner chest" which doenst even exist
I am 69 years old. I’ve been training since I’m 18 years old I watched men come and go in the gym steroid uses non-steroid users. It’s just so frustrating when you’re training really hard and you are doing the right stuff and some guy comes into the gym never worked out before and starts doing steroids right off the bat and passes you up in six months, then you see him five years later and he looks horrible when I say what happened to him and some of them also die the steroid users.
Sean saying this while natty with almost 18 inch arms
Those veins look sus, bud. 😂 You look good. Thanks for the programs.
What if there’s lifters who intentionally give bad advice so that they eliminate potential future competition?
I kinda zoned out... Something about bicep veins? 🤤
I would love to see the speed boost added back to blade. Vanilla blade is not a great ult in modern ow. Maybe this can help so people can’t just easily run away from it.
When Sean says it,everyone agrees
When a certain someone else who's name begins with M says it everyone flips a table.
Crazy double standards😭😭
Who?
@@lessalazar9068 rios
Why do you make your shorts sound like they’re clips from long form videos?
When in doubt try a program from a reputable person. I bought jeff nippards body building program after seeing sean endorsed it and have seen consistent gains since. And this is after lifting for the past 5 or so years
Why are people bringin up noel deyzel he doesnt appear in video anywhere
Chocolate milk over protein shakes apparently 😂
Yes
John Meadows, Dr mike.
Follow these steps to enjoy eating. For the most part, eat what you like then after you gain 4lbs of fat, go on a calorie deficit of 1,000 calories below maintenance for 14 days to lose 1lbs body fat =3500 calories. Rinse and repeat as needed.
Nothing wrong with kickbacks
He's talking about Jay Cutler?
maybe not unless the advice is "don't do this"
The amount of drugs certainly plays a factor on sets and reps per body part throughout your weekly routine that's never talked about when these drug users act like they are speaking for you or your body. But I'm glad Sean you are exposing these frauds
I have a ton of knowledge for bodybuilding, progresive overload and lifting technique... Unfortunately i have a extremely skinny physique and cant do what a want to do since I am in extreme poberty... I can barely eat to sustain myself, let alone get the enough calories and protein to build muscle.
I have a ton of strength for my wheigth because of the lifting, but nobody listen to my tips because of my appearence
Jay Cutler is one of them...this guy known nothing
i did however disagree with you when you said that ab workouts are useless, they do alot to make your abs more ripped and if you have low bf% it helps to show that.
Mike Mentzer mostly consoled people who weren't on steroids, even though he did them himself - but to copy what someone on steroids is doing while you're natural, might not be beneficial in many cases
Yeah, i remember him acknowledging the efect of steroids on recovery
@@Kangur08 He's a gigachad for doing that. Not many enhanced lifters admit the fact that they're enhanced
I've been thinking about this exact topic lately and echoed the same words in my head. Many of them at your local gym are very knowledgeable but too many of them are definitely not. I have a friend that competes and NEVER tracks his calories. He doesn't need to. He just tracks protein (vaguely) and goes by how he looks and adjusts from there. They play by an entirely different set of rules.
You can do that as a natural too. They really don't play by a different set of rules they gain muscle faster and they recover faster. That's it ..
He didn't take roids and suddenly no longer needs to obsessively track calories.
It's all of the time and energy in years he has spent dieting and learning his body that allows him to do this. Not the drugs ..
@@paulcox2447 no that isn't it. Their diets are much more flexible. I've known em my whole life. When he's off cycle he has to be much more diligent with his training and nutrition. And they're technically never off cycle, they're just cruising at a lower dose. My brother also juiced for 17 years. He would have abs and calves year round on some of the poorest nutrition I'd ever seen. He'd brag about it. When he was force to stop over cardiovascular conditions, his body changed dramatically until he was able to hop back on gear at a low dose. He kept the same diet and cut over 20 pounds of fat in 5 weeks. His training nor his nutrition is nothing special. He never went super hard either. Good genetics in response to PED's. The stuff is powerful.
Same influencers that claim they’ll build muscle fast using meme exercises whilst they built the majority of their physique from the basics
The sad thing is people only listen to somebody who has muscle, not somebody who’s educated in the field, not somebody with years of experience knowledge and research
Classic 'Argument from Authority'. "Im big, therefore if i say the hex press is good for your chest i'm right."
I've been saying this for years but no one listens
I’d advice anyone that wants to grow naturally to NOT LISTEN to anyone on the sauce. ESPECIALLY someone young that got huge overnight. They’re the absolute worst.
Yet Dr. Mike is by far the best source of info in the fitness space.
You should advice people to watch everyone and then use their brains, that's how you learn.
Looks like you're getting bigger. How do you get veins popping like that?
What is your opinion on Noel deyzel?
He made a video about him a little while ago.
Sean Nal: Making the web safe for sanity.
If you think someone is legit because of how big they are: Always remember the study showing that people who took gear and didn't work out gained more muscle than natural lifters who worked out
Those bicep veins…
Wt abt wm
I saw a vid where they were talking about people who take steroids put on more muscle in a certain timeframe without lifting than natural lifters who train daily and if that's true in the slightest, then how do people explain the age old 'steroids isn't everything, you still need a good diet and hard work' argument, it's all a load of shit.
It's really only going to add so much a few pounds at most. The study you may be referring to added 7 lbs at the high end but that's misleading. Only a few will get that much and on top of that it's not pure muscle. Much of it was likely water weight.
💯 don't take advice from enhanced lifters.
The only advice they're qualified to give is dosage and frequency of injections
*cough* Sam Sulek *cough*
Heres the thing, im not going to listen to a bum tell me how to get money, so im not going to listen to anyone whose on gear give me workout and nutrition advice.
Agreed! Size doesn’t matter because genetics and drugs. Some people are so blessed genetically that they still are jacked even doing subpar training technique. Disagree about the shredded part though, gear doesn’t make you shredded that still revolves around controlling your macros properly and cutting down the body fat.
Supraphysiological levels of Testosterone helps stave off the accumulation of body fat.
Plus it's a lot easier staying shredded while on steroids, due to being shredded not affecting exogenous Testosterone and therefore still having high energy levels, while Natties have their natural Testosterone levels tank when shredded, and therefore feel depleted.
The higher muscle mass from steroids also increases their BMR. Plus steroid users tend to abuse other drugs like Clenbuterol to raise their BMR even further.
In short, steroids make it much easier for someone to get and stay shredded.
@@PlayerSkillFTW most naturals are going to be stupidly lean before their test production tanks in any meaningful way. So I guess it depends what you consider “shredded”. Clenbuterol isn’t a steroid so it’s pointless to conflate the two, some use it some don’t it isn’t relevant to the argument on gear helping you stay lean and it isn’t sustainable. Also if you look up how many calories muscle burns on average daily it’s actually not as much as you’d think. Muscle burns 4.5 - 7 calories per day at rest, fat 2. You hop on gear and gain 20 pounds of muscle you’ve raised your RMR at BEST by 140 calories per day, potentially less. In short while steroids make a difference for getting shredded it’s not as significant as you think and the mechanism for weight loss doesn’t change while on gear it still goes back to calorie deficit.
It might make staying shredded more sustainable if you’re talking sub 10% from the perspective of maintaining stable hormone levels, but the number 1 limiting factor that determines whether most people natural or on gear can stay shredded is appetite. Which isn’t something that gear will change, some people genetically have higher ghrelin signaling which will make it substantially harder to stay and get shredded. Other people walk around 8% body fat almost year round and don’t find it very challenging .
Thank you for posting this, “He is big so we must know what he’s talking about” and “he’s small so he doesn’t” are the two worst things I see in the fitness community
You’re on steds now
This is my issue with Sam Sulek, I like this content but whenever he talks about splits and training frequency, he really should put a disclaimer before and after that it only applies to him because he is enhanced. The intensity and frequency in which he trains, would tank a natural lifter's gains. Thankfully and sadly, people will grow despite their ignorance if they have consistency but that also leads to a ton of misinformation in the topic of intensity and frequency.
Is that tricep exercise shown in the vid a bad exercise??
It's not good because there is pretty much no tension for the bottom and middle part of the movement (when your elbow is at that L shape and before it's fully straightened out) and then suddenly there is max tension when the arm is nearly straight. You typically want as much tension as possible through the entire motion, not just at the end.
@@Swatotastic appreciate the detailed reply I’ll just stick to the skullcrushers and tricep pulldowns! 💯
Sam Sulek
Since when did this guy have arms like that 🤔
I agree, however there are possible physiques that you can get natty
Greg doucette
Big=God to casuals 😂
Daddy noel is the first part 😍
But you can definitely can't take advice from someone who isn't fit themselves.
This is the most common misconception of nattys who think they know everything. You can take all the gear you want, if your training, diet, genetics and lifestyle aren't together you won't make it. Nattys assume people on gear take tons of shit because they have no firsthand knowledge on drugs and how they work. This guys whole thing is to discredit any and everyone with a name when he himself isn't physically impressive at all.
Just listen to Vshred!
(😅)
On the flipside. Watching these trainers train people and they just look fat and out of shape is just doesnt seem right. I mean at least look like you use the product youre selling
Sam sulek