My Workout (10% Muscle increase)
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- Опубліковано 7 лют 2025
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I love hearing people talk about their workouts that aren't absolutely massive pro bodybuilders, so much more interesting and relatable
PewDiePie is my inspiration, my parents said if I get 60k subscribers they'd definitely by me a better camera for recording... Please I'm literally begging you Guy's...
Or maybe you're just limiting what you understand because they look different or are intimidating?
But Pewds is a massive pro bodybuilder chad
its a bit less relatable now than before, he got huge
@@zafiruzoma6234 You might have missed the person's point.
It's super refreshing to see PewDiePie talk about fitness with such passion. One video like this will changes more lives than 100 meme videos
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Pewd's workout summary:
Monday:
Dumbbell bench (doesn't mention rep scheme)
Incline Dumbbell bench (doesn't mention rep scheme)
Less Incline Dumbbell bench (doesn't mention rep scheme)
Shoulder press (doesn't mention rep scheme)
Superset: Triceps Kickbacks, Lateral raises x2
8 min abs
Tuesday:
Dumbbell squat x4
Dumbbell deadlift x4
Dumbbell lunges x3
Dumbbell calf raises (doesn't mention rep scheme)
Thursday:
Dumbbell row single arm (doesn't mention rep scheme)
Dumbbell two arm rows (doesn't mention rep scheme)
Dumbbell overhead triceps extension (doesn't mention rep scheme)
Dumbbell two arm reverse-grip rows (doesn't mention rep scheme)
Dumbbell biceps curls (doesn't mention rep scheme)
Dumbbell hammer curls (doesn't mention rep scheme)
Friday:
Kendo/Jump rope
whatever pewdswants
Saturday:
Chest
Shoulder
Biceps
If you have no equipment here are some bodyweight exercises:
Chest/triceps: Push ups, Dips
Upper back: Chin/pull ups, inverted rows, lalanne pushups (really hard)
Biceps: Chin/pull ups, inverted rows,
Abs: Planks, side plank, ab wheel, lalanne plank (really hard), crunches, sit ups, leg raises
Lower back: Deadlift, single leg deadlift, glute bridge, single leg glute bridge
Hamstrings: Nordic curl, deadlift, single leg deadlift,
Quads: Squats, Lunges, Bulgarian Split squats, reverse nordic curls
Calves: Calf raises
Rep schemes:
For big muscles (chest, glutes, quads) I'm a big fan of UFpwrLifter's rep scheme, which is the the following 10 sets with weight % of 1 rep maximum weight:
33% x 10 (warm up)
56% x 10 (warm up)
79% x 5
86% x 3
91% x 1
96% x 1
91% x 1
91% x 1
86% x 3
79% x 5
if I don't have the equipment to do the above rep scheme, I just round the weight down and increase the reps. For other muscles I just do 3 sets of 10 reps.
For any routine I'd recommend a minimum of one exercise per main muscle group, but one exercise can hit more than one. For example, push ups, chin ups, deadlift, ab wheel, squats, and calf raises, is hitting pretty much every muscle.
damn how long did this take, this deserves way more attention
Whoa this is awesome bro. Def liking this so more ppl will see it. Thanka for taking the time to list the home exercises bro - looking exactly for that!
Dude thank you! I tried making my own list but it was really bad compared to this.
Pewdiepie should pin this comment
Because reps is boring.
Thanks
It turns out, that chart you drew is actually a fairly accurate representation to a real graph that professionals use to understand how performance fluctuates. As sad and hopeless as this sounds, you will have more "bad days" in the gym than "good days". However as you slowly build up your peak performance, you will also increase you "baseline" fitness. So while you can max out your dumbbell set now, you will eventually get to a point where you can start your work out at that weight. Keep grinding KING!
👏
I believe having bad days builds hope, at least to me -> having a bad day makes the good days so much more rewarding, not giving up and seeing it through is the ultimate test of strength. This can be applied to everything in life
I saw a study where people who worked out for 10 weeks gained as much muscle as people wo worked out 6 weeks, rested and just did long walks for 2, then worked out for 2 more (don't remember the exact numbers but point still stands). Going with the flow is good sometimes
"Never discourage anyone who is making progress, no matter how slow"
- Plato
I thought it was a planet
@Freerider same thoughts maybe he put this out for the sake of viewers being motivated themselves.
@Freerider they weren't talking about pewds, they are just saying a good quote
''Plato never said that''
-Albert Einstein
No, this is not one of those fake internet quotes, this time. Its from the dialogue Sophist, the Fowler translation.
This is so much more important that he realises. This will inspire so many “gamer” types who think the gym is not for the them. Working out is absolutely for EVERYONE.
This! 💯
@Rahul wrong !
Yup
and there arre so many different kinds of work outs! fuck i mainly work out with VIDEO GAMES and let me tell you if you do Ring Fit YA GONNA FEEL IT
hhmmm...
It really feels like pewds is progressively improving every part of his life, according to very high standards he holds for himself. That’s so admirable and respectable bc he’s said he lives comfortably and a lot of people (including myself) would use that as an excuse to become complacent, like he mentioned at the end of the vid. Mans is working out, cutting bad habits, reading and meditating, eating well AND being content with his life. Absolutely excellent, thank you for what you do Pewds!!
Felix is mildly active =\=very high standard
@@Cin9999 I think the over-encouragement-which isn’t necessarily bad-stems from the fact that Pewds has a much stronger connection to the non-fitness community and displays a much easier and more generally achievable lifestyle and physique to any other influencers.
People tend to become innately jealous or envious to people who they feel are in some way superior to them. It’s why a lot of really fit people tend to get a lot hate. Although of course this doesn’t always apply to everyone.
There’s also the fact that his workout routine is….pretty easy. Truth is, a lot of people don’t actually want to truly put an effort into exercise. They don’t feel intimidated by his moderately easy workout routine-in comparison to much more intense routine for much greater results.
That being said, there’s nothing bad about the exercise he does, and there’s nothing wrong with people wanting to imitate him.
@@Idk-do1ui why the essay?
@@Cin9999 Well don’t read it then. 🤷♂️
That tends to happen to someone when they're financially save
This is probably the 3rd or 4th time I've come back to this video now. I come back every once in a while when I begin to lose motivation not just with working out but life in general. I think he puts it in one of the best ways possible for anyone to understand regardless of what you're doing in life "It's always better doing something then nothing."
Looking way more muscular man. Keep it going. Awesome progress.
The ways of the workout is a pathway which some consider to be..... natural.
Well, Hello there
can we get some jar jar binks lore
video idea: what if anakin never killed me in mustafar?
Go hug a grey Jedi
Seriously look up to how humble and honest you are, Felix. You’ve made amazing progress and we’re all so proud of you for overcoming your addictions. Happy to see you’ve found a healthy outlet for your stress, you’re doing great
Same dude, inspiring to watch his intellectual and physical transformation!!
ah yes. be proud of him. because you're his dad and you taught him well
*How many years will your mother live???*
1). Ignore = Death ☠️💀💔
2). Subscription = 150 years ❤️
these messages are so cringe
PewDiePie is my inspiration, my parents said if I get 60k subscribers they'd definitely by me a better camera for recording... Please I'm literally begging you Guy's...
"Adjustable dumbbells are all you really need for a cost-efficient, well-rounded workout."
- Plato
Barbell can do about the same things except for flys and raises.
He didn't said that
@@MeczennikFitnessu that was Sokrates
@@ezet wasn't that Aristotle?
@@hiimdarius it was my mom
It’s funny that Pewds has the money and influence to make a legit at home state of the art gym, but chooses to stick to the simple bench and adjustable dumbbell
youd be surprised, you dont need a ton of equipment to workout. maybe just dumbbells and a squat rack and your good to go. all I need.
He really proves you don’t need all the equipment to build muscle. Pewds looks really good too, impressive really with just dumbbells.
Spirit of a true Swede. Biggest cheapskates there are. Ain't matter about how much money they got spending money on things that aren't incredibly needed is a big nono
A lot of us were working out at home, I get what you’re saying but I’m sure even he himself wouldn’t have thought about building a whole ass gym 😂
@@maxissalty2368 truth, u can easily build muscle in chest and legs without any gym stuff, maybe for the back u need something like table or a pull-up bar
I have been working for 5 years now and honestly after covid happens I haven't been really pushing myself. I still do my workout consistently 3 to 4 times a week but it is really for the sake of it. Half ass work out shit. I don't watch training video anymore coz I just lost the motivation to push myself to my goal. Pewds you probably won't see this but you have really motivated me back to push myself once again. Hopefully I can do that!
@Kavetion LMAO
He saw it
He saw it bro
He saw it bro ;)
Stay strong buddy, you got this :D
you’re a great role model nowadays man i really mean that. watching you grow up has been one of the few joys of my life, you’ve had most of your coming of age anime arcs and doing that on a stage can’t be easy. im glad you picked yang(white one) and not yin for how you reacted to negativity and struggle. between the philosophy, fitness, and book review videos, i believe you’re definitely making a difference in the youths sense of wisdom. it helps people get into healthy habits instead of toxic ones. people who don’t have a good role model like myself can stumble upon one of your deeper videos in our sub box and make a step in the right direction the next day from the inspiration. you’ve come a long way, thanks for spreading the wisdom some people wouldn’t have gotten otherwise. we go through hardships to help other people not make the same mistakes we have made, and you’re helping people by the millions. good shit
this comment is everything i couldn't say. been watching since i was 14 and im 23 now. i can confidently say pewdiepie has been one of my biggest role models of my entire life.
Exactly this!❤️ I feel like we’ve all grown up together and are still growing together🥺
I’m so happy that someone as influential as Felix is sober, and open about his sobriety.
@DON'T ok
MY SUBS TARGET 700
Is he an alcoholic? I'm not up to date.
@@bumblebee6573 there was this one video where he admitted to having been addicted to alcohol and his journey towards coping with quitting it. Forgot the title of the vid tho.
@@themagnificentsimp2574 Thanks I didn't know that. Have a great day!
I wish you could do one of these every 3 months or 6 months it'd be really awesome to keep hearing your thoughts they're always deeper and helps us connect with exercising much better than other usual bodybuilders
Dont ever feel cringe for showing us this Pewds! Nerds like us need to be reminded of this! I went and worked out after seeing it. My goal is Pewdi-bod.
Working out aint cringe, its badass ngl
@Rahul no bro this video was very motivating to a lot of ppl including me.. especially the last 5 mins
@Rahul Sponsored or not he actually gained muscles. He knows what's he talking about :)
Ok
@Rahul so what if it's sponsored..?
You know, I like Felix… He doesn’t flaunt money he doesn’t spend it on dumb things and act like he’s better than everyone. He’s a genuine guy and deserves everything he’s gotten.
@@地下生活者 never specified when I'm going to die
IM BAD BECAUSE I DIDN'T GET ANY SUBSCRIBERS 😭😭😭😭
Please fix it 🙏😊
@Louiebruh1 you have 30 subs your content ain’t better
100 % agree with that statement. Pewds is the most genuine and realist youtuber on the platform. Rare to find those these days man
@YeaMan You know, you’d think with commenting the same thing over and over again you’d finally spell PAGE* right.
Amazing transformation! Curious if you also use body weight exercises like pull ups & push ups?
Probably not
Collab? 👀
Pull ups and dips are a great combo with weight lifting, but looking at his setup and routine, probably not even pushups. Hopefully he gets one of those power towers and a real barbell when he moves.
Even you are here
Nice
Hey brother, I know you may never read this but seeing you, someone that I watched as a kid, doing this really really hit me different. I’ve been insecure about being skinny since I’ve been alive. Just to see you lift gave me a big inspiration out of nowhere. I’ve been going to the gym a lot about 2 months now and it’s been great. Now that I know you too share this insecurity in a way I just wanna thank you so much. Much love Felix
Great work bruh, I know your struggle as well...been skinny all my life and am starting to try and gain muscle, so your not alone and it’s not something to feel insecure about, but I understand why you feel that as well💪💪😤😤KEEP THE GRIND!!!
Same here bro, haven't missed a workout yet. All I need is some protien powder and a larger appetite 🤣
Good news is getting ripped and lean will be the easier part for you whereas others might struggle with that part.
Love how Pewd's is encouraging weight lifting, nutrition, physical and mental health on his platform. Very inspiring, motivating!
Когла ты богат, и делать больше нечего, это и остаётся делать
@@rooxninshinobi4241 he is rich but he live like poor
@@RedorBlueDaily я бы так не сказал.
ikr it's so good to upload
Your arms are going too much to the side on the chest and shoulder presses, this may lead to shoulder impingement later.
You need to keep your elbows closer to your torso (around 45 degrees) to be safer and have a more stable strength output.
Hope this helps.
I wanted to say the same thing. Be careful with your elbow position Pewds, its very important
He hearted?
@@areasonablynormalchannel8719 he doesnt exist its sive
I think it looks good, honestly. He's retracting his shoulders and he's not flaring his elbows. When overhead pressing you can alternate how wide you keep your elbows depending on if you want to emphasize the anterior delts or the lateral delts.
@@momatotsosrorudodi it's always safer to keep them a bit more tucked in. It's not like the 10/20° is going to magically target the lateral delts way more but it will keep the rotator cuffs in a safer position.
These are honestly some of my favorite vids from the channel, do a fitness update soon!
I fell off with my gym stuff at the start of the year so gonna use this as some motivation to get back into it
Buff grandpa!
Who tf asked?
*How many years will your mother live???*
1). Ignore = Death ☠️💀💔
2). Subscription = 150 years ❤️
Get on the grind my friend!! U got this
@@КалинВелчев-ю3щ why mad
Day 1
Bench press
Incline bench press
Shoulder press
Superset - Tricep kickbacks
Lateral raises
Day 2
Legs
Squat
Deadlift
Lunges
Calf raises
Day 3
Rest
Day 4
Pulls
Single arm rows
Double arm rows
Overhead extension
Double arm rows with reverse grips
Bicep curls
Hammer curls
Day 5
Cardio
Kendo / jump rope
What ever the heck you want for 40 minutes
Day 6
Full body
All the upper body exercises
niceu niceu
Don’t deadlift and squat on the same day. You will destroy your lower back over time.
@@babadook22 not if you have a good form
@@broguards5073 that’s the whole point. Generally the lower back cannot handle both deadlift and squat to a degree of intensity that actually stimulates muscle growth without compromising form…
@@babadook22 deadlift isn't that much back focused. It's more of a leg workout. And it's fine to do 2 heavy lifts in a day.
What really inspires me is that even though he is "rich" he's being so noble. And even going to a welder to fix his equipment. Thanks for being the person you are
Very first thing I thought about
I think you meant humble, not noble
@@PP-sh6ki Meh, he's both. :)
@DON'T No I don't.
Very inspirational, and I think the reason Pewd is still relevant.
Zyzz is proud! Honestly, Pewdiepie is doing a splendid job using his platform to spread positivity. I am riding the wave and I hope many follow as well. We are all gonna make it brahs!
Were all gonna male it brah. Become the sickkunt
AND THATS IT
Why did you throw Zyzz in there???
@@nathanielprater6214 bc zyzz is proud!
@@nathanielprater6214 YOU MIRIN’ BRAH???
Progressive Overload, Pewds! Your workout routine looks great, I'd encourage to focus on form over weight. As well as bringing your arms down to a 45 angle instead of 90 when doing bench/shoulder press, this will reduce stress on your shoulder joint and will protect you in the long run when you continue to add weight. Really loving the content!
Bruh you got a heart
Hey! Could you explain the 45 angle thing a bit more? I'm not able to picture it
@@rozartoro you want to make sure that you don't flare out your elbows at a 90 degree angle. You wanna keep it inside the scapular plane(google the term, it will give u great insight on body mechanics), a.k.a roughly 45° degrees. This way you decrease shoulder strain as the weight will follow through a more optimum path of motion throughout the pressing movement. Also increases your output of strength as the path of the movement is optimised to best fit your pressing motion. I hope that helps a bit 👍
@@thecreepman09 Thanks for the explanation! I started gym a month back, so I'm not like perfect with my form and stuff. It's nice to learn new things!
This concept applies for many different forms of pressing and pulling movements. A good example is shoulder pressing. A lot of people make the mistake of sticking their arms out at a 90 degree angle (4:19 for example) during a shoulder pressing. Keeping your elbow alignment in that scapular plane of roughly 45 degrees is the way to go to reduce strain and risk of injury by a great deal.
Definitely know what you mean regarding self pity, when you aren't feeling like working out. To not want to push yourself when motivation is lacking. Those days are the hardest to keep going.
But pushing yourself on those days is what makes the whole journey feel so special and worth it for physical and personal growth.
Ayo!
Pew liking comments?
you got a heart
Ayyy he noticed you
Thanks for your words! They are incredibly motivating
PewDiePie is my inspiration, my parents said if I get 60k subscribers they'd definitely by me a better camera for recording... Please I'm literally begging you Guy's.,
Man this video is great... Celebrities can feel a little out of reach at times, but this video shows we're all the same deep down. Love you Felix!!
MY SUBS TARGET 700
@@dont5014 ok
@DON'T ok
A lot of celebrities, especially influencers, are on steroids. So they are in fact NOT the same, deep down.
@@orppranator5230 ikr
Came back to watch this video after I started consistently working out and I must say I can understand what Felix is saying so much better! Although I agree that consistency is super important, I think what motivates me is improvement
I love that someone as prosperous as pewds doesn’t flex a $150k personal gym with full dumbbells squat tracks machines trainers etc, man keeps it simple and is way below his ego. Respect 🙏🏻
honestly it's not enough. he should get one simple all in one squat rack with a pull bar, and a barbell and maybe 200kg of plates. dumbbells he's good.
@@Ausbals i guess it depends on your goals, but honestly if he wanted to he could just get a gym membership if he feels limited with the equipment but he seems pretty comfortable with working out at home
@@zahrazainy8575 I think that’s a good idea for now, but once he moves hopefully the gym equipment shortage will be better and imo a home gym would be a better investment
Nothing wrong with using your wealth to buy something you want tho. Just as there's nothing wrong with pewds wanting to save money
@RamoTV nothing wrong with it but I'm sure he would spend more if he knew dumbbells and a bench aren't enough to train a lot of muscle groups like legs or back optimally
Here are my 2 cents on exercising - "Something is better than nothing". Meaning, sometimes we get so tied up in choosing a right gym, a right partner, a right trainer, right clothes, right diet, right music, right equipment, right time, that we don't do anything. My advice would be to just start with anything which is better than your current state. Meaning if you are on bed or chair all day, start by walking in your house in breaks. Walk for 10 mins in your lawn or just do 5 pushups; do anything. The point that is if you do this, eventually, may be in a few weeks or few months you will get into a full routine workout. But that idea should not stop you from doing something over nothing, NOW!
yes
Scaling up your workout is easier than starting from scratch, this is so true.
This is a very big brain comment. After working out for awhile I slowed down not because I was lazy (I love working out) but because I spent days searching and researching for my perfect workout and every time i tried one I missed old exercises and didn't enjoy them. So now I just workout doing the exercises I love to do and try an keep each part (chest, back etc) worked out at least once a week and I'm deffo not body builder but I'm in shape and I feel energized.
I have been doing that for a few months
working out randomly now I finally came up with a workout routine.
All you need is a couple of 5kg dumbbells and a mat to get started. After a few weeks you can overthink what gym you want to go to or what costlier equipment you ought to buy. But first, you need to get into it. I went from very skinny to lean muscular in a few months with nothing but a mat and two 1,5kg dumbbells that were lying around in my basement. And I wasn't even trying to gain muscle, just to build some strength so that I wouldn't suffer so much in my HEMA sessions.
After a while, you start to see what pays off and what doesn't and then you can invest time and money in it, not the other way around. Same goes for your diet. You don't need to get right into having a good diet or obsess about it. But it should come along without you even realizing it.
growing up with felix i see him as a big brother and i look up to him. in these types of vids he’s so genuine and inspiring. he really does express his passion about healthier living. i also appreciate how he’s transparent and talks to us like individuals - like we’re sitting together and having a conversation together. it’s a weird but wonderful feeling
Its cool and motivates us too
@DON'T ok I won't
been working out consistently for a month now. i watch this vid prolly 3 times a week for inspiration. thank ya pewds.
DO IT KAKAROOOT!!!
hope you're still at it kowalski (reminder)
watch sam sulek daily workout vlogs for inspiration bro
"The point is that you're doing it, not that you haven't reached your goal yet" Thanks pewds, this is going in my journal and I'm off to the gym now. :)
Mother ahe ??
Lenore now' death'
subscribe 130 yesl
Good luck bradda
I've been training for 11 years now and I'm now turning 30 this year. My tip for beginners will always be consistency. This applies to everything in life I guess.
People also don't realise how HARD it is to practice that consistency thing. Understand how hard it is, prepare for that and all the best 💪
Yes! The discipline you learn in the gym or working out can be applied to life. LOVE IT!
i would recommend "proper diet"tip
for a beginner that's recently starting to work out, what is the best workout split to do?
@@davidreacts8786 depends really.
There's the Push/Pull/Legs split (which I am currently doing), the Upper/Lower split (what I did for nearly 7 months), the Full Body split, the not-so-recommended Bro split, and many more.
You need to know what your goal is before you truely start working out because it makes things easier down the road. Are you working general health? For strength? For size? For a little size and a little strength?
You'll most likely need to experiment with various training splits and customize those splits to your goals.
I'd recommend for you to research some workout splits and choose one to start with. Stay with it for a month or two and if you don't like it, keeping choosing until you find a great split for you. Keep in mind that everyone was once a beginner and didn't know what to do when they first started, so don't be afraid to ask people at the gym for advice.
P.S: Remember that the gains come easy for the first year, but it becomes exponentially harder to grow muscle and strength after each year. This is why consistancy is king for progress.
I feel so dumb because I obviously don't know this man personally and will never meet him, but seeing his progress genuinely makes me excited for him in the same way I felt excited for my friends who made great progress with their workouts. Good job Pewds, super happy for you, looking great!
Exactly!
@Kavetion ok nigga
@@gringobingo471 wasn't what I would, or could have said that but well put mate
it feels like we’ve all been on a journey with him and this growth is so inspiring
Pewdiepies first video is what got me into working out a year and a half ago and now I’m the best I’ve ever been, benching 225 for reps and squatting 315
Proud of you bro
It's so nice to hear that pewds has replaced drinking and nicotine with something that still feels good but is also good for him. Like, I don't know him personally, but it actually makes me emotional to know that he's got something he enjoys that much with out that something being detrimental.
MY SUBS TARGET 700
yes it’s all fun and games until he starts working out everyday and feeling depressed if he skips his workouts. Coming from someone who works out daily I’ll tell u the fitness scene is more toxic then any other going to the gym and trying to stay constantly workout is terrible for ur mental health
@@dominicbowie092 I understand what you're saying but then what are you recommending he do?
@@dominicbowie092 The opposite actually. Constantly working out does wonders for your mental health. It adds routine, which is just what the mind needs, consistency.
@@dominicbowie092 nah you weak
i've been using your playlists a lot lately and tbf they're great for workouts
*How many years will your mother live???*
1). Ignore = Death ☠️💀💔
2). Subscription = 150 years ❤️
Can you give me the link for his playlist?
Me too
Me three
Me four
this is so impressive. feel lucky to have watched this dude mature and grow in every way possible over the years.
Knowing that he works out just to be feel good and improve himself overall is so nice to hear. I have specific powerlifting and bodybuilding goals in mind when I work out, but even if you don't have a specific purpose for working out, it's a great thing to get into. You're doing something good for your body, and you should feel good that you're accomplishing something.
I'm impressed how Pewds motivates you so much in such a philosophical way like he does at the end. Other UA-camrs scream stuff like "for the gains, for the looks" at you but Pewds knows how to thoroughly change one's whole mindset so that you actually want to work out and not just work out because you're told to
The “leg thing” is something to focus on. It’ll make the setup for your dumbbell presses much easier and safer
You need that strong foundation to progress
I appreciate how he says things he struggles with such as, wasting time, spending too long on the phone, not wanting to do a workout, and how its ok to change your schedule
as many times as you need to. Really cool.
The fact that pewds works out with a walmart bench and a couple powerblocks is the most endearing thing I have ever seen. It is also the first time in my life I have ever felt wealthy, knowing I have a better home gym than a multi-millionaire. Also, shockingly good advice all-around. He seems to have learned a lot of lessons that take most people, myself included, many years to learn. Like the importance of a healthy mindset and focusing on consistency/enjoyment rather than results.
I aspire to be like pewds. My guy works out, reads books, meditates, plays video games, philosophizes, improves himself constantly, and overall lives a completely balanced life with loving friends and family. Pewds is literally living a complete life.
Tbf that's all something one can do when one doesn't have to worry about money
@@quanta8382 that is sooo true
@@quanta8382 😂😂lol, even a part time job can make all of this posibile. You are just lazy or scared to start making changes.
Started watching you in 2011, stopped like 3 years ago and just came to see what you’ve been up to. Really good video, happy to see you take on this road to self improvement!
Welcome back bro 👏🏻
MY SUBS TARGET 700
Same
Pewdiepies way to express his thoughts and how open minded he is is actually the reason why i like him so much
If you don't watch the video, your luck decreases a lot
His hate for leg day is so relatable
Was literally going to start seriously working out and being consistent with it tomorrow (fooled around with it before today but want to take it more seriously from now on) and I was already excited before watching this video but this changed my mindset on a lot of things and made me even more excited. I remember watching the first video and starting and quitting because I didn't see results but now I realize that shouldn't matter. Consistency and pushing yourself mentally and physically is what really matters. Also love the philosophy talk, that's another thing I've been reading up on too and really like. Especially The Socrates quote and the "you'll never regret working out but you will regret skipping it" quote I saw a bit ago that you kinda reiterated with different words here. (This is basically a note for me to look back on one day when I rewatch this video which will definitely happen I can tell)
Good Luck man :)
Another thing to take from this video is that you can get great results without a ton of equipment and/or super advanced exercises. Like you said consistency and mindset are much more important.
Squat deep, squat often.
You can do this! I recently started working out consistently, and I mind set that really helped me was “I’m just going to do the right stuff. Exercise consistently. Eat healthy. Just do it. Don’t think about results” idk why, but that really helped me to stay consistent and not give up, just doing it for the sake of doing it, and letting the results come if they will, but not having that be the focus. You can do it!!
Bro keep consistent u got it!
As someone recovering from an eating disorder and toxic workout habits, this is honestly really inspiring to hear. I don’t really workout anymore because for a long time I wasn’t doing it for the right reasons and caused me to actually be more unhealthy than healthy, but I have considered getting back into since I am in a different mindset now than I was when I was sick. This video really helped validate my new mindset and helped me know this is the right way to do it. So thanks Felix 🙏🏼
I wish you all the best in your recovery!! Your mind is already strong and the rest will follow ❤
Also you should just start out slow and add more and more into it. I reccomend some sumo workouts since they are effective and very fun too. And also i reccomend taking a selfie before you start your work out journey and then after a few weeks or so take a selfie now and compare. For me seeing change in my body is what keeps me motivated to keep going and shows that what i was doing is actually doing something
Do it! I lost all my progress after my major surgery but got back into it and felt so much better about myself because I am doing something to better myself!!!
Hoping you be fully recovered soon and so happy for you for having a much more positive and brighter mindset!! You can do this and I believe in you ❤️
@@Mariianna1408 Thank you 🥺
I really liked the video!
But I was always thinking how uncomfortable those weights look. I know the individuals take more space, but would probably be easier for you to grip and help with the good posture.
I'm sure he'll ha e a gym in japan
He needs barbell and power reack
I thought the same thing at first, but it turns out that like 95% of dumbbell exercises don't have you moving your wrists much, which means you can do pretty much all regular dumbbell exercises without a problem. Would definitely recommend these if you don't have the space or money for a full rack
@@junkfire4554 do you know by any chanche how much do those weights weight each?
@@fabiofoltran4361 I have the "powerblock Sport Exp" ones. The basic set is around 4-22.5kg (5-50 lb) per dumbbell, but you can get add-ons that make each dumbbell go up to around 41kg (90lb) max
Crazy you’ve built a physique like that with a single bench and dumbbells in your living room
Anyone could do it. Gyms aren’t necessary but useful
@@ein0762 anyone with discipline*
@@BokuTheOg if you start going to the gym you already have discipline.
Honestly just pull ups and push ups + one legged squats on a chair could get you there as well. Especially with a heavy backpack or one armed versions. And eggs are the most bio available complete form of protein and vitamins, while also being super cheap. Turning off all lights and electricity for 10 hours a night and being in darkness and sleeping well can double your testosterone. Fitness doesn't have to be complicated or expensive.
He has a good workout plan. Its just like he said he needs to push himself harder and workout more often.
0:47 I always knew Edgar was a gym bro.
*IM SAD BECASUE I DIDNT GET ANY SUBSCRIBERS* 😭😭😭
Please fix it💜
*IM SAD BECASUE I DIDNT GET ANY SUBSCRIBERS* 😭😭😭
Please fix it💜
Here comes the bots!
Look at Edgar
He's more ripped than PewDiePie
Gotta say, I freaking loved hearing you talk about all of this and what you’re passionate about. I can honestly say that I’ve seen a real growth in you Felix, you should be very proud. Thank you for all you do.
You are inspirational Felix, thank you for making stuff like this part of your content, you are a great example for the youth(im not a boomer, we are almost the same age, I'm 33😣🤣🤣). Anyways..im a morbidly obese person, ive been going to the gym last couple months, gave up soda and trying to eat better/less, with having insulin resistance, its hard(sugar addiction is real, its a legit addiction and just as hard to moderate sweets/carbs and/or saying no) but its getting easier every week, this has been a good week...the first month of giving up soda, without really trying to eat better i lost 14 pounds..adding working out and eating better, so far loss 16 pounds in 2 months...as someone with PCOS with insulin resistance, 16 pounds in 2 months is ALOT! So Im very proud of that and with even more changes I'll lose more easier and quicker. Anyways..seeing people I enjoy watching/listening to talking about their changes and giving pep talks and being real, makes me more motivated, thanks for being real!
legend
keep going man!! i believe in you :)
awesome, keep going, don’t look back, you got this 💪
You got this keep up the grind
Good on you man. Keep going. We're rooting for your good health!
I feel like Pewdiepie has been someone that his viewers and fans have grown with, as well as himself. Going from fun scary games he's playing in the earlier days to slowly growing and changing, like many of us who started watching when we were teens or preteens and I think that it is a great feeling and example that a youtuber, is showing us healthy habits and world viewpoints for us to look up to. I am glad that he continues to have a positive influence to millions and millions of his fans that have been growing with him.
As someone who lifts everyday, i can tell you that personally im of the group that says "i want more, i want to be bigger" every single day. But im totally capable of being satisfied after almost every workout, and im truly proud every time i look in the mirror. I guess what you can take from that is basically, strive to be better everyday, yet learn to enjoy every achievement and the process of it.
@Blastoise Gaming Rblx if he is garbage there is no way he got that 100m subs
Thank you brother. Im 31 and had th eomnikron and im a really lean bodytype but Im getting there and that is exactly it, you have to enjoy everything to be consistent: The workout itself and every little bit of progress.
@@dukezel7412 I love Pewdiepie but you're wrong about something. Majority of his subscribers are either bots or second/ third channels trying to keep him at the top specially after the whole T-series debacle. Look at his views of his videos recently and they are very comparable to youtubers having 1M subscribers which makes his Subscriber count absolutely useless. His popularity has gone down rapidly in last 5 years and he doesn't make as much from youtube ad revenue but instead makes a decent sum from Sponsorship.
@@homie89916 No, most of his subs are old channels that aren't used anymore, holdovers from way back.n
You probably should take some rest days, man. Your muscles need rest to grow the best.
Idk why I love this so much, I've also always been a skinny guy and have been working out and trying to bulk up for the past year. Love hearing Felix talk about his experience and knowing that a lot of us are in this together, I hope he knows how appreciative we are. Keep pushing yourselves! The hardest part is getting started
Nick Diaz!11!1
And has it worked out for you? I'm a skinny guy too and also started working out consistently every single day for the past half a year and really put on some decent muscle. How about you?
I feel like I know what you mean about trying to avoid excuses. I heard about the ' something is better than nothing ' approach, and that's been very helpful to me personally. To work out or stretch for even just 5 minutes is better than nothing, and it feels great to build confidence in your ability to remain consistent by doing even just a tiny bit whenever you can fit it in your day. And when the depression kicks in really hard, I resort to telling myself that I deserve the outcome I want, and doing even one minute of whatever it is that my body is screaming that I can't do is the very self care that I need to achieve it. Something, anything, even just rolling over until I fall out of bed. I just need to keep moving and at least make a physical attempt to try. I haven't missed a day of yoga in almost a year, and these simple little things are why. I wanted less joint pain, and it's amazing to feel my efforts paying off. Thanks for posting this, and I hope these tips can help someone else as much as they've helped me
Wow! Congrats on how far you've come, it must have been a pretty difficult road so far! As pewds says, keep it going and push yourself further whenever you feel comfortable with it, because for everyone of us there is so much left to discover. I admire your strength and wish you the very best. :))
I'm starting to get into self-improvement, working out and taking care of my overall wellbeing. Was looking for this video that you published specifically, really wanted to get into the right workout mindset and thought that yours was what I wanted to emulate at most. Thanks pewds
Hope you are doing good
this got emotional for me. Ive always had issues with my body (like a lot of people) and it's always hard getting started and my biggest struggle is consistency. And after years of starting and starting and not really being consistent, I've learned its easier to be kinder to yourself rather than punishing yourself for "failing" (big surprise huh). And this vid and what felix said,,,, well it just feels hella nice to hear what he said. The effort is the endgoal , bros.
the easiest is learning to love to work out, of course it’s important to have goals but you should be waiting for your next session and not forcing yourself to go. since I got into powerlifting I just can’t wait to get to my next work out. they are a lot of sports out there and practically all of them are for everyone and help to get in shape!
This is actually very helpful for the younger generations who are having a really hard time finding the right moment to see a change in terms of physicality and mentality... It is good sometimes to hear something coming from those who have just started or have been doing some of the things lately, because it keeps everything grounded which shows the reality and the expected outcomes that most people could and would probably get if proper mindset is arranged.
See Taiko no Tatsujin from the playlist！
Dislike my last fast v+idéo please 🙏
damn you've been infested with bots
As a gym rat and someone super into fitness, I just wanna say thank you so much for showing people they can do it at home. Anyone can start! Thank you for inspiring
The graph you made with the intensity of your work outs really made me feel a lot better. I feel like I’m following that same loop and have started taking my work outs more seriously. I’ve been beating myself up about not really having made any progress the last several months but this has really inspired me to just get to work
Watching this video is really encouraging. I just started going to the gym again. I’ve been consistent for about to weeks still trying to find out how long to workout and workouts to add. I usually shoot for 3 days a week and 1 hour heavy workouts. Push, Pull, and Leg days. Anytime I workout I feel at ease and focused. I’m also looking to change up my diet. Enjoyed this vid, Pewds!
Do a full body workout three times a week instead and u will make much more gains, but u will have to push urself harder
Go Atleast 30 minutes, non stop or standing around, for 4 or 5 days a week an you will see fast results as long as you train till failure
Hi Pewds, this video is genuinely one of the best videos I've seen on youtube. You don't talk about just another workout routine but your mindset and goals, the type of ambition one should have to live their life. Seeing this video has really motivated me I relate to so many things you've said about risks and breaking through your current limit. Many people work hard to reach the end goal and just stagnate. I thought I was going in the same direction, but now I realize I like the consistency and feel after I learn something or workout. I realized that I am the type of person to continuously keep giving myself challenges and seek discomfort.
Keep putting out content Felix - It's amazing to see your journey, your thoughts, and your jokes :)
@Blastoise Gaming Rblx True - Blastoise Gaming > Pewdiepie Cant argue with that
This was honestly more motivating than any workout video I've ever seen. They're always like "you just need to get into it and do this this and this every single day" but I think something i personally struggle with is starting and staying consistent. And maybe ill do it one day, but the next day ill be too discouraged to do that same level of workout so I don't do it at all. But I think if I started viewing it as do something, even the minimum, rather than the end goal and achieving the most, then I will be more encouraged to do more. And over time I can build up the motivation and resolve to challenge myself and do more as well. Consistency is key, no matter how small it is. And I think thats the most important thing to keep in mind
You’re 100% correct! I’m not huge by any means, but I am at 150 lbs right now and was 115 lbs when I first started working out. I felt so weak at the gym because everyone else was better than me. Over time, took me 3 years naturally, but as long as you stay consistent and slightly challenge yourself you will gain muscle and feel much better about yourself!!!
For me i just start out slow and add more and more into it. I reccomend some sumo workouts since they are effective and very fun too. And also i reccomend taking a selfie before you start your work out journey and then after a few weeks or so take a selfie now and compare. For me seeing change in my body is what keeps me motivated to keep going
you dont have to workout everyday, you can workout 3 days in a week and it will be fine, i workout on monday, wednesday and friday, still having a lot of gains, just find the right workout routine for yourself and it will be fine
It's so admirable that you promote healthy lifestyle with your huge audience, so many people look up to you (including myself). Thank you Pewds, really.
Also, the part about working out alone at home and kinda dragging the moment when you start is so true😂
You know it’s really refreshing to hear such a healthy take on why consistent exercise is good for you, the challenge aspect of it is far more important than the end physical results. I think it’s easy to fall into a really negative mindset about working out where you feel bad about yourself, but this kind of thinking is really positive and sustainable. I feel like I learned something 😂
See Taiko no Tatsujin from the playlist！
After a breakup I was at my lowest, 107kg, Been doing exercise for a month now 90kg, I feel amazing, seeing your progress inspired me to become a better version of myself!!! Thanks Pewds!!!
So proud of you man!
Classic man about to get shredded story keep at it
Bro, you described my exact progress and why I started, good luck man
How's your diet?
@@rabbitman8535 keeping it simple, reduced carbs, less fat, more protein
This is very inspirational, especially to someone like me who has been having a hard time getting back into consistent workouts. Thank you for sharing your experience and giving advice to others.
*How many years will your mother live???*
1). Ignore = Death ☠️💀💔
2). Subscription = 150 years ❤️
@@Rohit-qg1ih Unsubbing cuz of this
I’ve finally started to achieve consistency and it’s not with weight training or cardio but yoga! My body goals are about strength and flexibility and improved mobility and that’s actually helped me maintain a fun and fulfilling consistent workout without it being just focused on my looks, and that took me a while to achieve that mindset, esp as a woman with the toxic beauty trends and ideals put on us. Thanks pews for your update, it continues to motivate me to push myself
I like how unglamorous this is, real progress is just straight up a struggle and will be the whole way there
*How many years will your mother live???*
1). Ignore = Death ☠️💀💔
2). Subscription = 150 years ❤️
He's right about the music, Madonna pulls me through at the end of my workouts haha
INTO THE UNKNOWWWWWWWWWWWWWWNNN
Madonna cringe, start listening to Alice Deejay
Whos gona push you when the music stops? - David Goggins
Can confirm. “Hung Up” intro gives me anime protagonist level last min power
Dislike my last fast v+idéo please 🙏
I'm proud to see that you're staying consistent with your workouts and making progress. Keep it up king.
That end part of the video, where he was talking about putting in efforts & consistency... Loved that!
Very motivating
WOWW YOU DON'T READ MY PROFILE PICTURE .
I’ve been exercising consistently for almost 100 days and I’ve been really hard on myself because I keep comparing myself to other but I really needed to hear this! Thank you Felix!
Your a better you than a 100 days ago, that's all that counts
MY SUBS TARGET 700
Working out everyday?
@@Magst3r1 nah I took rest days on Saturday and Sunday
@@unknownanimonsta2699 Keep grinding!. Make sure you are fully educated on your calories and protein requirements.
9:48 BFG Division is mandatory on every workout playlist
So.. Pewds really reads comments
pewds heart
Wow 0:❤
he has Loathe in that playlist, that's where all the muscle is coming from, fucking great band
It just feels great to see someone who is outside of the fitness industry and still does most things right. Specially lifting the weights using legs is actually how it should be done. Just don't drop them like that because there is a higher chance of injury in that way. Just do the leg thing in reverse order to get the weights down safely and to save yourself from injury. Overall, it's just great to see someone being consistent with his workout. Keep it up. :D
*PEWDIEPIE IS GARBAGE!!!*
*MY CONTENT IS WAY BETTER*
.
.
:
That's normal dude stop sucking
Dude doesn't even have legs, what are you going on about?
PewDiePie is my inspiration, my parents said if I get 60k subscribers they'd definitely by me a better camera for recording... Please I'm literally begging you Guy's...
What timing, I literally just got back from my first day of no longer making excuses and starting. I really appreciate the down-to-earth approach you have and you've really got the proof of it showing in those gains.
good to hear man, keep it going!
I used to NEVER workout... like literally nothing, but my aunt and I started to go to the gym a few times a week this year, and I even bought myself dumbbells. When I workout I feel so good and proud of myself, and I like the way it makes me feel, like im present in the moment and focusing on myself.
Ayyy get it !
Keep going strong brother
Stay consistent no matter what.
WOWW YOU DON'T READ MY PROFILE PICTURE 😶😶❌❌
same!
Man I’m so happy seeing you talk and get into stuff like this and post about it :)
I love how much I've grown and you've grown. I've watched you since I was very young (I'm 24) and now were on the same type of path with hobbies, working out, and self progression. Thank you for always being the friend I've needed. Someone I can always come back to for comfort and to see constantly making progress as I also am. ❤👊
I love the honesty and wholesomeness that goes into your workout!! Was fully expecting to click on the video and see you have spent a ton of money on an indoor gym and seeing that you are so successful and still working with a limited supply of exercises is giving me motivation and feel more gratitude towards the equipment I have. Tysm!!
I recently started working out at a gym! Never have I really been a gym person, it’s always been intimidating to me. But man does it feel good to see the results! Lifting weights that you weren’t able to before is very surprising. I started going with no goal in mind or anything like that, nothing to crazy so I wouldn’t quit because of that mindset of “awe man this is taking forever to reach, I don’t want to do it anymore” but instead I just think of it as something fun to do, and man is it a lot more enjoyable. Especially the people in my gym are nice enough to come to me and help me out when I’m doing something incorrect that could injure me, or asking advice on what to do. All I gotta say is, it’s a lot more fun than I thought it would be and now I look forward to the gym at the end of my day 😁
this is some absolute Wisdom right here. Great video. this advice should really be followed.
When I do rows, I started pausing at the top of each rep and it’s really helped me develop the back I’ve always shot for. I’d definitely recommend giving it a shot!! But regardless, super dope seeing different sides to working out and routines that work for others. Awesome video🤙🏼🤙🏼
Pause at the bottom, explode up, pause at the top, go down slow. Repeat.
I do that too, holding the weight in that position is really challenging
I’ll have to try this!
I can relate to most of this. It has been a few months since I started working out, at first I really did push myself and see a bit improvement but lately I've been doing it just so I can get it done. Right now I have exams coming next week, but seeing this has really made me want to push myself. Seeing people who aren't god level body builders workout really do give me the inspiration, especially when it is you, pewds. After the exam week, I will go enter that gym, put my metal music for the hype, push myself & enjoy my workout. Thanks for the inspiration!
Beautiful! Keep going bro👊
WOWW YOU DON'T READ MY PROFILE PICTURE 😶😶❌❌
Sounds lame: but he looks just like my dad. He would always ask me if I wanted to work out with him. And I would always decline him. He past away around 3 years ago. But seeing pewds have the same attitude, is astonishing. I’m never missing a gym day. For my dad and for pewdiepie, Brofist. 🤜🏻
Damn bro how you gonna do your dad like that?
Keep going bro, your dad would be really proud of you and it sounds like you're killing it 💪🏻 and having a good role model is everything.
Keep up the grind
Never give up! I'm sure your dad is looking at you from above with a smile
W
not pewdiepie being my therapist and main motivator in life
Hey pewds! Just wanna say that your first workout video motivated me to start going to the gym and I'm happy to say that I stuck to it! Your perception of fitness was the small nudge I needed to start taking my physical health more seriously and I'm sure that's the case for a lot of people here. No more back pain, no more being out of breath when climbing the stairs (even quit smoking because of it). I'm immensely grateful for your advice and want you to know that you helped me change my life for the better. Cheers dude!
That feeling when it feels nothing matters except the lift/push you’re doing is almost incomparable. I totally agree with how addicting it can be.
The human body is designed to be honed. Much respect to everyone on that journey whatever level they may be on.
WOWW YOU DON'T READ MY PROFILE PICTURE
See Taiko no Tatsujin from the playlist！
this is my first summer really working at it and I've become entirely obsessed with it, designing my own split and organizing it to prevent overlapping muscles groups, keeping a progress journal where I note all my workouts and my impressions of new exercises to decide if they should be a part of my next session or every other session, it's been a great time.
This man is a multimillionaire UA-camr, yet is so humble and frugal. Respect ✊🏽
Sigma zillionaire
We all love Felix
he is humble. but also.. bit cheapskate :D but still humble enough to admit it.. that's why we love him
He used to indulge in expensive alcohols.
@baisus13 I mean we've all been a bit of a cheapskate in our lives lol
The part where you mentioned creating excuses or having a mindset that stops you from working out is literally so true. I always catch myself making the dumbest excuse to not work out and almost everytime it's just in my head. Thank you for making such a motivational video pewds, it's comforting to realize how much i relate to you.
If you don't watch the video, your luck decreases a lot