The Simple Fix for Anterior Pelvic Tilt
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- Опубліковано 27 чер 2024
- Looking for an anterior pelvic tilt fix? Let's talk about how to fix anterior pelvic tilt. This simple at-home exercise will help you regain control over your pelvic tilt. In this video, you'll also learn why anterior pelvic tilt becomes such a problem in modern life. Once you identify the causes of anterior pelvic tilt in your life, you can fix your APT once and for all. This simple anterior tilt exercise will put you on the path to a neutral pelvis position.
Anterior tilt exercise demo starts at 4:40
Fixing anterior tilt is about more than stretching your hip flexors. Fixing APT is about more than just doing ab exercises. You need to do exercises to fix APT, but you also need to understand what causes anterior tilt in the first place. Once you understand the causes of anterior tilt, you can make lifestyle changes, do the right exercises for APT, and gradually you'll regain control of your pelvic tilt. This video explains some of the challenges to fixing anterior tilt AND shows you a simple exercise you can do anywhere to start to fix your anterior pelvic tilt.
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#AnteriorPelvicTilt #FixAPT #UprightHealth
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Im in so much lower back pain because of my anterior pelvic tilt. Sometimes I bend down to pick something up and can’t even get back up because of a sharp pain that feels like my lower back is about to snap. Definitely going to look through your videos for some tips on this!
This is my problem too. I have hEDS. Today my hips and back felt off-kilter, my butt sticking way out... and I couldn't bend down and I've been in really bad pain all day. Like I couldn't roll over in bed without difficulty and pain. A few mins ago I sounded like a rotisserie chicken being cracked apart and now I'm feeling a bit better. Building up these core muscles and training our bodies to not default to the tilt is no joke, especially when there's are genetic components so your biomechanics are whacky at baseline. It's hard work because it's not a quick fix...it's an on going process for me.
Did this exercise helped??
Sorry to hear that, I’m getting worse every year
I soooo relate! I've been aware of this ATP without knowing it was a thing that would bite me in the butt (🤨) later on in life. I'm in my 60s and wow these last few years with the pandemic and inactivity I've lost muscle and the pain from sleeping with ATP is a huge issue that follows through my day. I've got to take control of this NOW.
Hi did it get fixed?
“I’d have a hard time hugging people.” ❤❤❤ A statement made by a person with priorities straight! I only recently realized that I had a tendency to be in an APT. Since I started working on establishing a neutral pelvis, my mobility and, indeed, my dance technique has totally improved. Thanks again for sharing.
10/10 video. great lighting, great editing, great information, great host. thanks!
What a fantastic explanation I've listened to!!
How joyfully and easily you taught the APT issue, GREAT
THANKYOU! what a great, joyful teacher n illustrator.
Love this channel for the real talk. Your exercises have really helped me recover from yoga-related injuries and poor movement patterns. Much love and gratitude man 🙏
Thank you and glad it's been helpful!
So informative and so helpful! Thank you for all that you do.
Your analogies are fantastic. I’ve even in therapy a while but you dumb it down better for me lol
Your videos are so true in being stuck in certain positions
Such simple, eloquent, yet effective advice!
Glad it's been helpful :)
Thank you so much for your videos! I'm 23 days into your FAI fix program, and even though my progress is slow - there is still progress!
Wonderful! VERY VERY happy to hear it! 💕
1 year later how did the program work for you eventually?
I just wanted to thank you for the e-mail about dysfunctional and imbalanced muscles. PURE GOLD AND BEYOND AWESOME in every way. You actually gave away the holy grail for free. Thank you🙏💯❤️
You are so welcome! 😃
For anyone interested in the article, you can read it here: www.uprighthealth.com/blog/identify-muscle-imbalances-dysfunction
Your video some years ago that demonstrated the cat/cow drill in order to figure out what exercises to perform to overcome pelvic tilt/light herniated disc, was most helpful. Keep helping people. You're awesome
Glad it was helpful!
Excellent advice as usual.
Glad it was helpful!
Thanks, your videos are very educational and helpful to those of us with APT problems.
This video is great. Most videos give exercises that may be too hard for someone with severe APT. Starting with this basic movement is the only thing that worked for me. Thank you!
Did it get corrected?
@@shourjyajitmaiti2490just did a few sets and my lower back is finally relieved lol. Felt like years of crookedness. Other exercises werent helping, these activate the proper muscles.
3:44 🤣 u r too funny 🤣 and I love the fact that u use the word “fricken” word freely
You are my go to guy.
You always make it make sense.
Your videos are fun, I love your humor.
You changed my life.
Took away the worry.
And I took away the pain.
Thank you🙏😁😁😁
Favorite poem on youtube. 💪😁
Your apt got corrected?
Holy relief I had a feeling my hip was out of place and forgot about my forward hip, this works instantly!
Thank you dude. Awesome info.
I LOVE hearing you talk.
どうもありがとう!
hy
You are hilarious, and helpful. Thank you. 🧡
Love it! Thank you!!
Love this video, thank you. Perfect!
You're so welcome!
Thank you - so helpful as too were the tips on exercises to stop doing in your course.
Thanks Matt! My APT is so much better now thanks to you! Prior to finding your videos I was afraid I damaged my spine and would need surgery! Thank you!
So did your anterior pelvic tilt get fixed?
@@ermaltopojani3996 It is much better and I think this movement, along with the cat pose, is really helpful.
Thanx buddy..This was awesome.
I love that you actually brought a bowl :D
This is great thanks so much! Even though I have Posterior Pelvic Tilt (thanks, many years of being told to "suck in your gut") this will help me as well! Your videos are entertaining and quite helpful!
💪Happy to help!
I had an awful lower back that's been injured due to activities in high-school (played an instrument that uses a harness and relied a LOT on lower back muscles to stay in posture) and now it's resulted in an AWFUL case of pelvic tilt.
I just found out about it this morning and omg this is a life changer. I always though I had a bloated gut but once I changed my posture... it all changed!
Tysm 🥺❤️
2 weeks in, hows it looking? (im guessing youre 2 weeks in as you sent the message 2 weeks ago)
@@normal6254 yep! I feel great now! Never knew how weak my glutes were until I started some exercises lol. I'm finally feeling good!
@@Lavendeer201 thats great, im going to start today and hopefully this fixes my apt
@@Lavendeer201 whats everything you did to fix the issue?
I'm in my 2nd trimester, i needed to see this. Your humor is awesome. Keep it up luv. Luv from Australia
Be sure to check out the video I did on rolling over in bed when pregnant! 👍
So I love you videos! I have been suffering for 2 years from si joint disfunction. My chiropractor says this is because the left side of my pelvis is in anterior rotation and the right side of my pelvis is in posterior rotation, and this causing my sacrum to be tilted. Can you post a video of some excercises I can do or leave some in the comments so that I can work on this issue proactively. I know this video wasn't centered around this, I just wanted to comment on the newest video in hopes to get a quicker response. Thank you so so much! I have been suffering so long! My chiropractor has helped somewhat but I'm still in daily pain!
Thank you 🙏🏽.
Fantastc! Thank you so much
Thank you so much for your detailed help about this problem. I find out week ago that i have ATP. But for me only symptoms is lower back pain that radiates in hips and buttocks BUT ONLY when im walking or standing more than 10-15 minutes. It feels more like stiffnes pain and discomfort but really impacts my life lately. I am a recreational powerlifter and when I do compund heavy movements there is no pain at all because luckily I know how to brace core before lift. But pain when walking will drive me out of my mind. So my question is: Do you have any suggestion on footwear for this kind of pain? Or that I just do exercises and stretches daily and learn how to improve posture and let the time do the thing?
This was very insightful and humorous! I've had this since I was a kid, it's true. And yes and you grow up you are told the booty out is attractive LOL. But now that I started to lift weights and do pilates, I've noticed it's not helpful. Also it's not very comfortable when riding a bike 😒. Thanks for the tips! Can't wait to check out your other videos.
😂😂 your #blessed" tag on the butt shots
I was understanding proper pelvic positionign100% wrong, and your section around 6:00-7:00 helped me correct it :)
To be more aware of your body and have more control.
I really want to learn how to stop my hip making a loud clicking or knocking noise if I extend my leg when laying on my back. It doesn't hurt but it can't be good. Thanks 😊
The weight lifter at the end and that mirror, wow. I think I've had APT for nearly two months and stuck indoors because of it. I'm used to general walking of 8-10 miles a week but carrying grocery bags for a long time and sitting too much since lockdown hasn't helped. I never knew that muscles can shorten over time from sitting too much either.
I have APT and also back pain next to my spine for a few years now in the same spot, but the pain is around the middle of my back mid-way of where the rib cage is. Do you think this pain is linked to my APT, or can it only be linked if the pain is much lower down back? Thanks.
I have very visible anterior pelvic tilt. I was born with it due to a genetic connective tissue disorder (hEDS). I'm always in a state of reteaching myself how to stand, walk, sit, all the most basic things. When I'm laying or sleeping, should I actively trying to not be rotated forward? I'll check out the mini course!
I have a question!! What happens when you have a compressed fracture in a hip and have APT?! My daughter has a problem with both and I can't stand to see her in pain all the time. She was a ballet dancer and knows the exercises for ATP but it only helps so much. It has straightened up somewhat I will say that.
You are so right about women looking horrible with the bigs butts. Since I was small I always tend to create the curve in my back, I saw a program in Ted where they said to put a pillow in your bac, I do that that let me sit strait but I feel the curve in my back and I finish with back pain, I know some is wrong in what I am doing
Yes, it feels like my back is stuck in that position, especially when i dip the butt sort of speak (forgot the tilt version) , it gives a shooting pain.
Thanks for the video🍀 I really need to loosen up that stuff.
SERIOUSLY! No pain. Just found it aesthetically unpleasing to look at
When I shift into posterior pelvic tilt while doing the exercise I tend to spasm in my low back. Do you have any suggestions to avoid this?
Same here!
Thanks
Finely You Tube Introduced this tip button. Always have wanted to pay a tip for someone's great work.
From some people on UA-cam you can LITERALLY find very useful tips and health hacks
Contrary to some highstreet professionals like chiropractors or phisios that they want to treat you like cow milk.
......
"You have some pain.
Ok. How many sesions would you like 10 or 20?"
Or any other crap.
Thanks so much for your support! 🤙
One thing I was surprised by is that once I started working out and actually built a decent amount of muscle in my glutes, now my butt actually looks bigger and has a nicer, rounder shape when I don't stand with an anterior pelvic tilt.
do a video on how to fix this situation: right hip rotated anteriorly and left hip rotated posteriorly
#blessed
*Hi Matt, do you have stretches for tailbone disfunction causing butt muscles to seize up and create APT secondarily?*
Always. Think. Muscles. I cannot conceive of a way that the tailbone (an inert stiff object) itself would cause the muscles to seize up. The muscles themselves are the things to focus on. This article may help with fundamental understanding (and the rest of the series should help more practically): www.uprighthealth.com/blog/identify-muscle-imbalances-dysfunction
Impossible to say what to do with just a limited text description. Something is almost definitely WEAK.
I was having dizzy spells and heart arrhythmia for the longest time and it was because I was always in interior pelvic tilt soon as I got out of the habit it stopped
How did u correct it ...did u also had curve in the back ?
Is this a good exercise for someone with spondylolisthesis?
Hi, done a lot of stretching for my apt. Next day my back and groins feel tired. This a good sign that the excerises are working?
Do you have any videos that help with TMJ disorder?
Will this help with adrenal exhaustion or overload of cortisol levels?
Are you familiar with Esther Gokhale's work on posture, back pain, etc? I wonder if I overdid following her advice, which is very anti-posterior pelvic tilt.
I actually followed the advice in her book and that contributed greatly to my own anterior pelvic tilt issues.
@@Uprighthealth I think it's contributed to mine too. That's a terrible realization. I really didn't suffer from posterior pelvic tilt in the first place. Right now my APT is mild and manageable. I still want to do your program.
If I have an active lifestyle of exercise, football and good balanced diet . Will it eventually go away or do I need to target a specific muscl
Sir i do glite bridges to correct apt and that increased my width may be i developed some muscles there now what i do?
Hi! I really am enjoying your videos! However I signed up for the APT videos and the link in the email does not work 😢please help!
Ive been stretching and strengthening my posture i think its improving but now its easier for my lower back to start hurting when i jog or workout. Is that normal? I cant tell if im messing myself up more or if its just im finally working my lower back since it has more motion.
one of my resolutions for 2023 was to fix my pelvic tilt. 4 and a half months of exercise later and i'm shocked to observe it's much worse now, except now with new lower back pain like you've experienced. so it's possible to mess yourself up even more.
My lower back is sunken in a bit. Does that mean I have anterior pelvic tilt?
It hurts… and it doesn’t look like I’m moving or tilting very much? In fact I can’t tilt forward at all- i’m not sure if it’s due to pain or if I’m already flexed/tilted into full anterior position?
I can tilt ever so slightly posterior…
I am really curious about the content of the calligraphy on the wall, haha!
I don’t understand what I am doing wrong. Ive had this problem for so long, and nothing I do is helping. Ive tried so many times to stop curving by back and tilting my pelvis back, but I begin to bend my knees or arch my upper back, and I don’t understand. All I want to be is a normal human, but I just can’t. Please help.
Maybe you have hEDS
I had extreme hard time doing the tilt ,my abs, glutes, hamstrings and hip flexors are weak. My hip flexors and hamstrings are super tight. I have anterolisthesis and disc bulge S1-L4L5. My pelvis is twisted and I have knock Knees. Developed shoulder pain now.How can I turn my abs, glutes, and everything else. Help Help HELP!
I herniated my L5/S1 disc by arching my lower back on deadlifts, trying to avoid a round back as I thought this might herniate my disc.
Does any surgery for Anterior pelvic tilt???
What if I have ATP only on one side ?! is that a thing? @upright health
I have anterior pelvic tilit since from 2018 i have been in this position for to long period of time my hamsstrings are really tight i have started training but it doesnt give results
have some oneever fixed anterior pelvic tilt share ur experince
Busted. I was using my knees to tilt. I'll stop doing that.
I need your help big time!!! I am spastic.with them then tried pilates with a trainer and then was in agony the rest of the day. I have 3 slipped vertebrae and must get these down. Please help!!
I have been trying to fix apt for over 1.5 years now with almost no progress… anybody having some tips? Home Office as one main reason I guess
Felt a little pain when i did the prosterior pelvic tilt is that normal?
Tailbone pain? Pressure
Because of my pelvic tilt, my silhouette profile looks like my upper body is almost cut in half and floating over my toes. When I bend towards the floor, i feel my spine open up like the bendy part of a plastic straw. Feels good.
So I’m pretty sure I might have anterior pelvic tilt, but also rotation… made worse by pregnancy. Can this also cause rib flare? I think I have a left side rib flare that and now discomfort on that rib. Basically my last pregnancy messed me up. 😬
I’m moving my pelvis and I feel like I’m thrusting my junk
What if you're unable to move your pelvic out of anterior pelvic tilt without bending your knees?
This is my favorite episode of blues clues
Can I fix genetic anterior pelvic tilt?
Apt correction execises make my waist broader and glutes very large in shape which spoil my overall look so what i do now?
Be kinder to yourself. Your spine health is paramount to a functional body. And realize that Nobody went up a dress size from doing these exercises!
@@happygofishing yeah but i do not have very much apt
@@happygofishing much better is to do yoga that improves spine very much
can genetic apt be fixed?
I've been trying to get rid of my anterior pelvic tilt for a year now and it has just got worse
@@TaroIwamoto Of course back pain, and plus it doesn't look good either!
@@TaroIwamoto I stand with straight legs but not locked knees. I also clench my butthole often when I stand to activate the glutes
@@TaroIwamoto any tips on doing this
Yup. If you just train muscles but don't change habits, your habits keep retraining the APT. Something we cover in the lifestyle section of the APT Fix course. 😄
Rofl, 🤣🤣😂😂 I don't need any more help with a big butt.
I feel like I NEED anterior pelvic tilt. I’m always in a rounded position🙁
During my search for apt solution and your setious talk...you just make me laugh seeing your side shots and your face expressions
Can anterior pelvic tilt inhibit growth ?
Seriously doubt it.
no clue
i see it though
here is something odd i got a pelvic tilt and cant stop from noticing others with different posture problems
its like i glace threw alot of people but when i notice that or a slight limp im stuck they hold my attention even if i walk away trying to ignore them
3:49
Mmmm I have anterior pelvic tilt and was told to do that but with knee bend …by my osteopath and another physiotherapist…mmm…mmm
I got ptsd from hearing pandemic
love u
please no hiphop
Literally none of those reasons for anterior pelvic tilt felt realistic
I finally found my own remedy and fix for my own anterior pelvic tilt, it may not work for some but for me it was the ONLY thing that worked. V-Sit ups.
I can't even feel my lower abs but I'll try it