You May NEVER Have Bloating Again after Watching This
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- Опубліковано 3 сер 2024
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Discover the best natural remedy for bloating and the next steps to take to never have bloating again.
Check out Dr. Berg's Gallbladder Formula (Purified Bile Salts Recommended) Here: 🛒drbrg.co/3LajI8n OR amzn.to/3L4iewy
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
www.semanticscholar.org/paper...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/8003641/
digestive-diseases.imedpub.co....
Watch My Other Videos on Bloating:
How to Stop BLOATING Fast / Learn the 5 Causes
▶️ • How to Stop BLOATING F...
Best and Worst Belly Bloating Foods
▶️ • Best and Worst Belly B...
The REAL Cause of Abdominal Pain and Bloating
▶️ • The REAL Cause of Abdo...
0:00 Introduction: Never experience bloating again!
0:35 Understanding bloating and bile
3:50 The best remedy for bloating
4:25 Bile deficiency
4:38 Bile deficiency symptoms
8:08 Bile deficiency causes
11:13 What to do for bile deficiency and bloating
12:20 Learn more about my bile salt product in the link above!
Let’s talk about bloating and what you can do to never experience bloating again.
Certain foods cause bloating, like beans, fruit, sugar, and fiber-especially bran. But, what can you do if you’ve eliminated these types of foods and you still bloat? To get rid of bloating, you need to understand bile.
Important functions of bile:
1. It helps you absorb fat-soluble nutrients
2. It helps eliminate excess cholesterol
3. It has antimicrobial properties
You shouldn’t have many microbes in your small intestine, especially the microbes that make hydrogen and methane. High levels of these gasses lead to bloating. But, bile can help manage these microbes.
If you have bile deficiency, you could end up with undigested fat that accumulates in the small intestine. This can cause bloating because of excess fermentation.
Bile also helps lubricate the colon. This is why having a deficiency of bile can lead to constipation and why too much bile can cause diarrhea.
The best natural remedy for bloating is bile salts. Bile is essential for digestion and helps prevent bloating. If you have low bile, various health issues can occur, in addition to bloating.
Symptoms of bile deficiency:
• Hypothyroidism
• Greasy stool
• Floating stool
• Not feeling satisfied after eating
• Bloating
• SIBO
• Right-sided discomfort
• High cholesterol
• Gallstones
• Deficiencies in fat-soluble vitamins
• Omega-3 deficiency
Causes of bile deficiency:
• Having the gallbladder removed
• Low-fat diets
• Antibiotics
• Diarrhea
• Colon cleanses
• High estrogen
• High insulin
• High cortisol
• High omega-6 fatty acids
• Fatty liver
What to do for bile deficiency and bloating:
1. Consume enough fat in your diet
2. Take probiotics or consume foods high in probiotics
3. Do intermittent fasting
4. Get on a low-carb diet
5. Take bile salts
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best remedy for bloating. I’ll see you in the next video!
Watch My Other Videos on Bloating:
How to Stop BLOATING Fast / Learn the 5 Causes
▶ ua-cam.com/video/7EKYAgSdjhA/v-deo.html
Best and Worst Belly Bloating Foods
▶ ua-cam.com/video/wf-7b3r_qOU/v-deo.html
The REAL Cause of Abdominal Pain and Bloating
▶ ua-cam.com/video/O4vu_cY43QU/v-deo.html
I exactly look like the cover photo when I'm about to go to my monthly time 😅
Some people are mad. God bless you
I Have Doing Intermittent Fasting
And I Am Felling So Much Better For My Fatty Liver
Much Love 💕
Dr.Berg is Zenpep 5000-24000 unit safe to take I had the gastric by-pass roux-y in 1999 and having several health issues
Including pernicious anemia! Help!😢
Copy of Dr Bergs notes for reference:
Certain foods cause bloating, like beans, fruit, sugar, and fiber-especially bran. But, what can you do if you’ve eliminated these types of foods and you still bloat? To get rid of bloating, you need to understand bile.
Important functions of bile:
1. It helps you absorb fat-soluble nutrients
2. It helps eliminate excess cholesterol
3. It has antimicrobial properties
You shouldn’t have many microbes in your small intestine, especially the microbes that make hydrogen and methane. High levels of these gasses lead to bloating. But, bile can help manage these microbes.
If you have bile deficiency, you could end up with undigested fat that accumulates in the small intestine. This can cause bloating because of excess fermentation.
Bile also helps lubricate the colon. This is why having a deficiency of bile can lead to constipation and why too much bile can cause diarrhea.
The best natural remedy for bloating is bile salts. Bile is essential for digestion and helps prevent bloating. If you have low bile, various health issues can occur, in addition to bloating.
Symptoms of bile deficiency:
• Hypothyroidism
• Greasy stool
• Floating stool
• Not feeling satisfied after eating
• Bloating
• SIBO
• Right-sided discomfort
• High cholesterol
• Gallstones
• Deficiencies in fat-soluble vitamins
• Omega-3 deficiency
Causes of bile deficiency:
• Having the gallbladder removed
• Low-fat diets
• Antibiotics
• Diarrhea
• Colon cleanses
• High estrogen
• High insulin
• High cortisol
• High omega-6 fatty acids
• Fatty liver
What to do for bile deficiency and bloating:
1. Consume enough fat in your diet
2. Take probiotics or consume foods high in probiotics
3. Do intermittent fasting
4. Get on a low-carb diet
5. Take bile salts
Thank you Dr Berg,! 🐱👍🏿
Thank You 🙏
Thank you 😊 Not easy to write down
@@kavanabheeshma yes indeed especially with a 3yr old redmi android reaching full memory capacity and internet going on and off like my motorcycle turn signal
This is awesome. Thank you!
Thank you fidel!
Why do I feel all ur videos are posted especially for me 😂😂😂😂
Me too!😂
Me as well!! 🎉🤣🤣
😂😂 true lmao
Hahahahaha me too!!!!
Is for me too
God bless you Dr Berg. For being generous enough to share and teach this information for free
Hes amazing
Very glad to be of help.
@@Drberg God bless Dr
Dr Berg is a treasure!
@@barbarafrank450 national treasure indeed
I was over complicating on why I was bloating, as I literally tried almost EVERYTHING, including drinking 2+ gallons of water a day easily, increasing exercise, increasing electrolytes. NOTHING CHANGED. It turns out I was just stressed and after meditating for 10 minutes, I was able to lose a LOT of water weight and was able to see my veins again closer to the end of the day today. You don’t realize on how stressed you truly are until you take time to simmer down physically and mentally.
dont drink 2 gallons of water everyday lmfao
You could try 3000-5000ml but 2 gallons is a way too much lol
Too much water. That's not good bc you flashout your electrolytes.
It’s a lot of water yes, but I feel really really thirsty.
Raztac, get your electrolytes! That's way too much water sweethart. And no, I'm not laughing out loud. PS: Forgive me for not spelling ur name correctly. I do hope you have a good day. 🤗
Thank you Dr.Berg you are a blessing to UA-cam and people like me who want down to earth health information.
Love you Dr Berg explaining the science, have doing Keto IF, lost 10kg and a lot of health problems are getting better. Thanks so much 👌🏻
That's fantastic! Sharing your success story to Dr. Berg's website will be highly appreciated!
Please use this link:
www.drberg.com/add-client-success-story
@@Drberg Am having bloating every now and then .How do i go about intermittent fasting?
I love the way Dr Berg explains, especially when he writes main points on the white board behind him.
Thank you for simplifying everything. I’ve learned so much about health from you Dr Berg, so, so thankful!
Glad to hear that! You're very welcome!
This is extremely helpful! Finally, a great show to give us direct information and what we can do for ourselves without selling us some fancy product. I appreciate this more than you know. I am going to discuss this with my doctor a little, I have questions on the side that gives pain and the connections actually make so much sense, it’s just my left instead of right side- maybe mine is backwards, lol. I do know that I need to make a change in my diet when it comes to carbs, and need the omega 3 for sure. I never heard of the bile salts before, so I just may check that out! This is fantastic information, thank you for sharing! 😀
You are content dense, with no bloating, just a satisfying education. Thank you so much!!
Good to hear that. Thanks for watching!
Extremely informative, as always 👌
Thank you Dr. Berg 🙏
Most welcome!
After having a genetic testing done on myself I found out I have a folic acid deficiency.I would love to see a video that gives me a direction in helping my body bring up that level.The way I understand it folic acid plays a big role in helping produce serotonin and then dopamine which would explain mood swings, depression, etc.Your videos are the most informative out there and easy to understand when you explain it.Thank you for your time and the help you give.
Thank you Dr Berg for teaching all of us...how to become healthier! Wish we had more like you💞
Happy you found it useful! Be well!
-Dr. Berg's support team
The way Dr. Berg connect the facts , its amazing👏
Like CSI criminal investigation🐱👍🏿
Totally agreed! Easy to follow and easy to apply! A God send!
Glad to help!
-Dr. Berg's support team
There was only one thing that was not fact; but he didn't state that it was, but said it's a possibility. However; from the research I've done, the gall bladder does not grow back once removed.
The liver will assume responsibility for creating bile in its absence.
The body is truly a marvel.
yes!
I'm 30 seconds in and I already have one of the reasons why I get bloated. I drink milk everyday and I eat a lot of beans and bread. Great video!
Thank you Dr. Berg! I’m a nurse and this video validates how I’ve always explained bile . For years Ive literally have explained the gall bladder is like a bottle of dawn dish soap that squeezes out bile when it needed to break down fats in our digestion! it’s the easiest way to explain it.
how to improve bile naturally?
Why isnt consuming more fat burden the bile process?!?
Can we ate foods that has bitter taste to help increasing the bile health and performance?
@@recuerdos2457 I think Dr Berg emphasize on healthy fats ratios.
@@recuerdos2457 Thats true. When i ate more fats (poly-unsaturated), it casuses discomfort.
Thank you so much Dr. Berg.God bless you forever.
So interesting to hear this… my shoulder area aches at times… I never would have expected it to be my gall bladder… Thanks Dr B!!
Glad to help!
-Dr. Berg's support team
Don't Drink dish soap .He was just giving a sample what bile does in the stomach .
Hi Dr. Berg thank you for making this video especially for someone like me who has 0 understanding of anything dealing with our gut you really broke it all down so I could a better understanding I just subscribed to your channel 💗 🙂 😊
Doctor Berg, God bless you sir. Thank you for all you do and the health education you share, it helps alot.
Glad to help!
-Dr. Berg's support team
Started IF with a slightly modified diet, and besides the weight loss, and decrease in bloating, I feel great! Mentally clear, energy! I used to be a slave to coffee now I drink half a cup in the morning! That’s it! I use the Dr Berg supplements too- very good quality and no stomach discomfort like other vitamins. Skin looks great, increase performance in the gym… 20 hours fasting has changed me!
Hi, what types of food do you eat to keep you satiated throught the day?
Fasting might have a genetic component as I fell like crap when I fast: tired, hungry, irritated, can't focus, etc.
And a get even hungrier when I stop.
What supplements you recommend? Especially for bloatiness…..?
@@wesleymichael9636 I think you may have missed some of the points in the video. Usually it is very helpful to watch these video's again that have a lot of information to grasp at the same time. Look for the gentleman : Fidel Castro in the comments. In one of his he has typed a lot of the information for easy reference. That may be of great help to you, too. Take screenshots so you remember and have an easy reference at any point. Best of luck to you and hope a rewatch of the video plus screenshots helps in your information needed. Have a good day! :)
I think my problem could also be the amount of coffee ..😏
I just want to say that this video was so important to me and it connected so many dots in my health journey. Everything starts making a lot more sense.... Thank you!
Thank you Dr Berg for all your hard work, your the best.
Very glad to be of help.
I'm not on keto or any special diet, but I took just a handful of videos full of information from this man and tailored it to my lifestyle and WHOA! Even after being in very good shape, I am in GREAT shape!
That's exciting! What are a couple key takeaways that worked for you?
I’m happy for you
same I take his advice that works best for my body 😊
Great! what is it that you do exactly? Care to elaborate?
I go to Dr. Berg for everything! I complained about some pain the other day and my 16 yr old said " Ask Dr. Berg!" LOL
What a wonderful video. Excellent illustration at the beggining and so educational. Thank you Dr Berg for everything. I've said it before and I'll say it again, you truely are a gem of a man. Thank you x
Very glad to be of help.
Excellent video, you finally get me to the point to know what exactly have because no doctor can give you the simple solution to the problem
If you are curious about why conventionally trained docs are not sharing helpful information like Dr. Berg?
Imagine never learning about small intestinal bacterial overgrowth (SIBO) in medical school 😳
I literally had to get a masters in nutrition and functional medicine before I learned about SIBO 🤦🏾♂️
The current healthcare model must shift to a focus on the root causes of why we get sick.
100% agree. Thanks for your comment sir.
-Dr. Berg's Support Team
Absolutely !!!!!!!!
Really needed this video - im just back from Greece and Neen eating bread like its going out of fashion- im home now so will be jumping back onto the lo carb train - thanks dude
This was extremely helpful and very timely for me. Thank you.
Glad to help!
-Dr. Berg's support team
It is so comforting to know what happens and how I can have a healthier life. My gallbladder was removed over 2 years ago and now everything makes sense with this video. God Bless you Dr.
Did you ever return back to normal?, I'm having more issues than ever....
@@craighay9086 i was MISERABLE for YEARS....CONSTANT DIAREHA and not ONE doctor could help. I am now 90% carnivore and am feeling better but will try some bile salts....and I always told them...I have an "odd feeling" in my right side. Oi!
@@craighay9086 I didn't. Occasional diarrhea, cramping, etc. This has been going on 14yrs later. I can say that going keto helps a little bit.
It's so ironic that since I had my gallbladder removed in 2002 right where my upper intestines are located is always bloated. I know that you put on weight as you age but this happened in my 30's. But now listening to Dr. Berg it all makes sense. I am definitely going incorporate bile salt into my diet; I already have added B1. Thank you for knowledge.
Dr. Berg, you are my favorite! I benefit from every video Of yours that I watch and put into practice. Thank you. Your products are excellent, as well!
This video answered many questions from kids to adults. Very informative
The dishwashing liquid example is the best bile explanation ever.
Thanks for watching!
Dr. Berg you are the best source of medical info I have ever seen .
Glad to help!
-Dr. Berg's support team
Absolutely ‼️💯
I just love you Dr. Berg. You are amazing explaining everything!! Blessings!
Very glad to be of help.
It's like sitting in a medical college and listening. Very informative and essential especially for me. Medical knowledge comes to all who listens to Dr.Berg.
Thank you sooooo much for your valuable service from Tamilnadu, India .
me too 😄😄
I was always athletic with genetics predisposed for lean/ripped physique. Now after 30+ i gained stubborn belly despite running 5 miles, it seemed the more i work out the fatter i become. After 3 weeks on low calorie diet, and eating twice per day....im back to normal weight.
If you fast like Muslims, you will be ripped. 😊 😉
In my 30s too. I do intermittent fasting from time to time. It helps a lot. I also replace some breakfasts with fruit (papaya or grapefruit) sometimes. Mix it up. Keep your body guessing and have fun. ❤
@@charlenelynch6505 Reducing bread and eating fish helps, cuz it gives nutrients but it's low on fats. And yes, cheap veggies - carrots, beetroots from time-to-time. 👍
Wait until you hit your 40’s
Join the club!
I'd love a video on things to take when you don't have a gallbladder! I love all of this information but it's so hard to find additional videos and information for what additionally should be included in the diet when you don't have a gallbladder. I love all this information!
Here's some videos that may help:
ua-cam.com/users/DrEricBergDCsearch?query=no%20gallbladder
Dr. Berg's Support Team.
Dr. Eric Berg you look amazing. Every year, every day better and better. You are "visual proof" that keto is working 👌👍
Doc, we love you and are so grateful for all the education. Speaking for myself, I've been transformed because of the information. 💕
You helped me tremendously with your various vids on the gallbladder. I'm taking various supplements you have recommended and it has made an enormous difference to me. Thank you so much!
Very glad to be of help.
I used to be bloated ,with terrible gas all the time. Since I cut out fruits and do more vegetables and proteins. I feel good.
This matches up to all the symptoms I'm having: bloating, slow digestion, plus my recent diagnosis of high LDL cholesterol, dry skin and hair loss. All I've got to do now is figure out what's actually causing my liver to not produce enough bile in the first place. I have m.e/cfs, so it could be linked to that, I just don't know. I've seen improvements by consuming homemade fermented foods like kefir and yoghurt as well as cold therapy and Wim Hoff breathing, which massages the intestines and stimulates the digestive system. Digestive enzymes are expensive!
Had my gallbladder out 10+ years ago and have had extreme stomach issues last 5 years. No one explained this information, even after describing issues to my family doctor. After taking the bile salts for 2 days, I feel 100% better. Thank you for sharing this information!
Pls where can one buy the bile salt... My case is really eating me up. Pls help me.
@@ujunwadoris2690 Amazon
How many tablets do you take if i may know.....i would also like to start on bike salts coz facing similar issues
Hi, can you please share with me what brand of bile salt are you taking?
Where does one get bile salts?
I do not have a gallbladder. I am so thankful to you, Dr. Berg, for your helpful info! I had taken digestive enzymes for several years, but I must say that your GALLBLADDER FORMULA has proven to be a superior choice for me. I highly recommend them! I have recommended them, as well as your videos to many people. Good health to you! 💙
Is the gallbladder formula for people with *no gallbladder, I have never heard of it or this bile salts, do you use it, I desperately need to know what to buy or do as I have no gallbladder and struggle as does my daughter!!
@@territimmons8482 Hi Terri! Sorry to take so long to reply. My understanding is that you take the Gallbladder Formula whether you have a gallbladder or not. It has: pancreatin, betaine hydrochloride, ox bile extract, conjugated bile salts, stone root, pepsin, slippery elm bark & choline. Besides helping to digest my food properly, it also helps me avoid acid reflux. I also recently started taking Dr. Berg's Advanced Digestive Formula. I feel like I need all the help I can get. Wishing you well!!
I have the same question
@@territimmons8482 Both...It's a temporary bile-salt supplement to take just after eating, to flush fresh bile-salts through your liver and gallbladder to help break down and digest fats....
Thank you, always for these road maps. This video especially which deals thoroughly with something I’ve put up with for 30 years. I honestly don’t know how I’m _still alive._ But with your content, there would be no doubt as to why. I’ve been following your advice and because of more fats, more bile, fewer meals, fasting and anti-pathogenic _herbs,_ I’m clearing out SIBO for the second time in my life. The first time, I didn’t know what it was, but now I do. So, thank you!
How did you know you had SIBO? What kind of treatment did you get? Thanks.
@@francellew2073 when I took supplements I produced a lot of biofilm (which would take the bloating with it). Most doctors I’ve seen told me there was _nothing wrong with me,_ when there clearly was (the bacteria was at its most obnoxious within their offices). I have no verification from doctors when I have a condition that they themselves _won’t_ and _didn’t take seriously._ My inner world was not competently assessed by whatever form of _expertise_ available to me. That and I still had to pay them, for nothing.
They provided no treatment and I had to take the matter into my own hands. I’ve dealt with it once before, but without a road map, so I found myself in a worse situation with bacterial overgrowth than the first time. I’m ridding myself of these biofilms today and I’m getting back to normal, currently.
Edit: I simply followed the Dr Berg’s advice. Keto, Fasting, Carnivore and supplements rid my body of this obnoxious overgrowth. Oh and the most important thing the Dr introduced me to, Bile salts. Nothing works without those. When I rid myself of the bacteria the first time, I was doing a form of keto, or basically low sugar (the Candida Diet) and certain kinds of vegetables, like Ginger (which stirs bile and kills bacteria), cayenne pepper and so on were priorities in the past.
The world need more Doctors like Him
Your gall bladder formula has worked wonders for me. Thank you!
That's great to know - thanks!
Omg, you target every system I have each day. I am bloated today and came here, and bam 💥 you have an answer to my problem.It’s almost like you know what I suffered each day and you have the explanation, answer and solution for me each day. Thank you!!
Dr Berg, thank you for sharing as usual. But i have a major problem, i don't think i suffer from bloating because bloating can be uncomfortable or maybe you have gas because of "some types of food" but in my case i think it's STOMACH DISTENSION instead. because my belly distends after every single meal. no mater how healthy it is. as long as i consume something it will show on my belly. even a glass of water, a small fruit or small portions of food. and please note, it does not feel uncomfortable or gassy at all. by the end of the day i look 8 months pregnant. i do intermittent fast, i do exercise. after giving birth to my pre term baby boy i noticed it got worse. my belly refuses to go down it's been a year post partum. I NEED HELP!!! please let me know if it's one of those things you are born with and no matter what you cut or do it is what it is? I TRIED EVERYTHING😭😭 ACV, digestive enzymes, probiotics, cutting out dairy you name it. it's not any type of food it's everything under the sun.
Thank you so much!!! I had to have my gall bladder removed because of stone grew so big was rush to emergency for surgery. Love the fact you go right into your presentation. Thanks
@Top keto well I had digestive problems as well which meds as subscribed that actually brought the blood attention by down
I'm always thankful for your teachings....you have saved my family so many times.....God bless
Very glad to be of help.
I have no gallbladder , and before Dr B in my life, i didn't know how no gallbladder was affecting me. I didn't know why foods were bloating me out of the blue. Information is vital !!!!! I can't stress how Dr Berg's videos have helped me adjust to my healthier being.
I'm so glad they have helped!
I am so relieved to know this as well! I had to have mine removed several years ago and have struggled with my weight since then.
Finally, an authentic doctor that tells importance of what poison food is we eat than taking medicine 👍
Thanks for your comment. Appreciate it!
The auyurvedic Indian culture have been saying this and more for thousands of years
@@user-dy2lk5qq9k And? Did he deny such thing?
@A Well, they never said anything about it to me!
Now's your chance to bestow any other wisdom on thirsty mind's.
UA-cam or web link?
Thanks Dr.Berg for all the amazing information you share!
Oh wow! Thank you so much! I'm so glad you found them helpful.
Thank you so much for sharing your knowledge on this important information. God bless you always.🙏
Great video Dr Berg! Thank you for your selfless service to mankind. I’ve been diagnosed with liver cirrhosis and drs prescribed that I take Ursofalk. I’m also a vegetarian. As much as your video was so helpful, I would like further advice and guidance on a diet plan, vitamins and medication. Thank you so much.
How did u get cirrhosis? I thought a plant based diet is good for the liver?
@@gogogolyra1340 Doesn't really matter how at this point in time. But like was said/ what to do now ya know.
i was feeling bloating yesterday and Dr berg made a video ❤️
What a very good coincidence. Hope you will find something here that can help you.
@@Drberg yes🤗
you are helping millions of people ❤️🥺
I am SO GRATEFUL for you and all of your information and products!
My pleasure! Glad to help!
Thank you Dr. Berg for your very informative videos.
Glad to help!
-Dr. Berg's support team
This is very helpful for someone like me having bloating stomach almost all the time and it's very hard to lose weight no matter how much physical activity you do. Funny thing is ..my stool float never knew that this is related to what you've said in this video. Thank you Dr. Berg!
How are you now? Is it get resolved?
Hi Dr Berg, I have been following you for sometimes now, I'm so grateful for everything you do for us all. I have been diagnosed with mucosal rectal prolapse after recovering from anal fissure. I have done my research and the only way to treat it is with surgery and kegel exercises. Really don't want to have surgery, the kegel exercises not helping much, I'm in a lot of pain at the moment. I'd be grateful if you can suggest anything to help reversing the prolapse quicker and faster without needing surgery. Thank you, sending you love & light 🙏🏼
You need to see a pelvic floor physical therapist, and possibly get a pessary
Thank you for your suggestions, I'm waiting to see Dr on the 20th of October 😏 actually I'm getting better day by day, praise to God 🙏🏼
@@debiwillis9045 is there any pessary to your knowledge? I've done lots of research and I haven't come across with such thing, thank you 🙏🏼
Thank you so very much once again...mucho appreciation to The Good Doctor
Love your simple explanation! Thank you
You're most welcome!
Dr Berg seems to understand the importance of bile and liver health in the digestive process. I hope he will revisit the validity of the liver flush protocol some time.
Ooo good question! I hope so too🙏🙏🙏
This is really interesting being almost 3yrs post surgery for cholangiocarcinoma and resection of bile duct into the small intestine. Do you have any additional advice on this or would you say the same principles would apply? I do get bloating and find intermittent fasting (16:8) helpful.
He's got as few more videos on this from the past you might want to search and watch.
@@TheBlondePatriot thank you, I will search them out & definitely watch 🤗
Thanks Dr. Berg for that amazing class.. love the class at the board..
Most welcome! Glad you found it informative!
Thank you for this comprehensive explanation! You are one of my fav UA-cam docs! 👏😎💜🙏🔥
I appreciate your comment! Thank you for your support!
I have just been diagnosed as having SiBO. This is so informative and you explained things so well. I really believe low bile is the cause of a lot of my digestive issues. I will be talking with my functional doctor about this on my next appt. Thanks for this video!
I have the same thing😲 can I ask if they recommended anything?
What kind of test did you do to confirm it was SIBO? And what kind of treatment did you get? Thanks for any feedback.
@@francellew2073 @Boop I took the breath test and scored high on hydrogen and some methane. I just had a feeling I had this after searching for a couple years to try and solve my extreme fatigue- my guess from my other lab results and research is that I am really low in absorbing B12 and more nutrients .but not yet confirmed this with my functional doctor (highly recommend them). I am taking Oregano, something to get rid of my biofilm (Dr. Berg may have suggested it in one of his videos) and digestive enzymes Z 3x daily . And the low FOD map diet. Doing this for a month or so before trying antibiotics. I can tell this is helping after 2 weeks with my constant bloating etc. I am going to ask her about adding bile salts now too. These videos have helped me so much in understanding this digestive process and why I have issues. Good luck in finding what works for you!!
@Penny Hi Penny, the treatment my doc gave me with the oregano, biofilm, enzymes and also an anti bloating supplement - along with a Low Fodmap worked wonders. I was really strict taking everything (lots of pills ugh) and with the diet for 2 months. I felt amazing ! Now, I stopped the low Fodmap (as doc told me to) and so now I am getting bloated here and there with some foods- but it goes away! I didn’t have to do the antibiotics. I highly suggest trying a routine like that- but I would find a doc to give you the exact dosages/ plan to follow. Now I still need to figure out what was causing it if I can. That seems hard though. Don’t be scared - it’s slightly annoying for a bit but it’s so worth it. Best of luck! I will update if anything changes.
@@rebeccamack1560 low in absorbing B12 does it mean your blood test show u have low b12?
How long should we continue to take bile salts? is it three months or more? More or for life for those who suffer from gallstones and low bile. Thank you to Dr. Berg and to all those in charge of the channel
Bile salt is like a supplement. So it depends on your body. If you get bloated often then take it accordingly if not then don't take it.
Thanks for your input.
@@Drberg ~ You once mentioned *Slippery Elm* as an alternative to Bile Salts...and it works *great*, THANKS
@@rhondabailey9238 hi. How is that? Slippery elm acts on the mucosal layer but Im not sure how it supports like bile salts. Thanks.
Please I always having bloating, it really disturbing me. Am from Nigerian. Please how can I get bile salt... Because since of my suffering no hospital or pharmacy has solution to my bloating case
Dr. Berg, God bless you for this info. I have been sick for close to 5 years after my last birth. Have consulted many doctors from different facilities but still no cure. Lost too much weight. All I do now is continue to follow ur teachings and hopefully wait for God's touch. Have taken too many medicines over the past years. I sometimes feel pity for myself
Very informative as always, thank Dr Berg.
You're very welcome!
Collagen has been a game changer for me!
Acid reflux gone, no bloating, my junk got fatter,ibs gone,,,,
Dark circles around eyes gone. Literally over night
Which company of college u consumes
@ nisha Collagen peptides !
Light blue, & white container
Sold at Walmart, sprouts, Amazon
I will drink dish soap
I’ll drink dish soap vs ox bile. Lol I’m going to give Tudca supplement a try.
☝️Don’t snack on Tide 🧼 Pods‼️🥴🤢🤮😝
Very grateful to you, and for what you are and do!
Thank you!
Dr. Berg, are there any particular probiotics that you would recommend / not recommend? Thank you for the awesome video, as always!
Hello. If you like, you can try Dr. Berg's probiotic formula. Please see here the product: shop.drberg.com/friendly-bacteria-probiotic
-Dr. Berg's Support Team
It works! I’ve done this twice a day for the past couple of days. *Warning TMI incoming*: I’ve eliminated three times a day (vs just once or twice normally), stool is long, solid, and smooth 🙈 I feel like I’ve had a good detox after each BM. Most importantly, the bloating goes away! Adding this to my daily routine permanently.
I can swear I was just experiencing bloating and this video popped up
Are you heaven sent dr Eric 😂
Lol. Very nice
It happens.
Awesome!
Always good info you provide… a small request, is it possible to give us a chance to take a screenshot of your main board/outline please… most of the time its hard since u move back and forth. Thanks in advance and pick em coming
Doc u r such a Nice person to share all these infos beneficial for all of us.
May God 🙏bless u to stay good like this always 🤞🏻
12 years ago I was found to have Agenesis of the gall-bladder. My life has been an emotional roller coaster. I been miserable for a long time and I eat a lot and never feel satisfied...but if i eat to much I get so backed up that I'm even more miserable. I constantly have discomfort on my right side, as you mentioned, and it always feels little better to push on that area w/ my right hand while i sit down. This discomfort also seems to cause me to hold my breath and not breathe properly -- Gas will get backed up and causes my esophagus to burn -- I've got joint pain too. I never eat sugar cause if i do it causes ulcers and I'll have blood in my stool. I like to exercise but I keep injuring myself due to lack of nutrients. I eat really healthy(fish, rice, broccoli, carrots, potatoes, eggs). I've drank nothing but water for almost a decade. I'm 53 years old(male) and hanging on to 106lbs. Wish I could talk to you personally and ask for advice. I have been on disability for many years and have been really unhappy last several years due to my declining health. Because of my emotional issues I took your vlog advice and bought some B1 and Magnesium. I've also recently purchases some nutritional yeast. Your videos have been helpful. Thanks Dr. Berg
Just wanted to say i hear you.I'm a 53 yr old female who has also been on disability for a long time due to M.E / Fibromyalgia/Diverticulitis etc,etc so can understand how you feel.It can get difficult dealing with all life throws at us.
Dr. Berg, what causes bloating and severe left side pain ?????
@@thegmom7812 I know your comment was addressed to Dr Berg but I have bloating and left side pain through having Diverticulitis and having it in the Sigmoid Colon.I'm sure there are other reasons for it though.
@@clairejohnson6522 I wondered about that, my mother had diverticulitis really bad !! Thanks 😊
I could never see some doctor giving such knowledge in India
Thank u sir
Watch dr khader Ali or dr biswroop ray chodhri
You're most welcome.
I am so glad I found this video. I ticked off every symptom and cause on this list. I still have my gallbladder and have been diagnosed with fatty liver disease. I am doing IF so I will be add your recommendations. Thank you
Than you so much Dr Berg your videos are amazing and helpful bless you
Dr Berg...that's my main problem.i no longer have a gullbladder it was removed. But I take bile salts every day on empty stomach or after meals.. bloating i still have....thank Dr Berg always great knowledge with your UA-cam...i appreciate it so much.
What Bile salts you recommend for bloatiness?
Dr Berg coming to me at the right time, I love this man
Wonderful. Hope this will help you.
You are my new favorite channel on YT! Thank you so much for the eye opening, simple to understand & candid info & advice! I'm bingeing on you videos. 😅❤
I appreciate your comment and I'm glad you're enjoying my content!
Wooow and I am lost for words at the doctors today. Dr Beth broke down in 10 min what my doc couldn’t break down in 10 consists plus!
Thank God for leading me to
This video. I’ve been praying for wisdom 🙏🏾
What is the difference in ox bile and purified bile salts?
Hello doctor excellent explanation.only a medical student can be able to understand what you are about to convey you gave an really helpful info doc i really know the reason about my bloating and rest of my health issues thank you soooooooo much doc god bless you
I’d beg to differ, I’m not a medical student and I understood.
I don’t agree as well, Dr. Betg brakes it down in VERY SIMPLE terms, hence the reason WHY he has millions of followers lol 🤔🤷🏻♀️😆
Thank you so much for your videos! What kind of bile salts do you recommend?
God bless you, my teacher 🎉
Any advice for those of us who no longer have a gallbladder? I seem to do well except for the few and far between times I'll eat something or drink coffee with cream and will have to make a run for the bathroom within about an hour after eating or having a coffee. Sadly, my gallbladder should not have been removed as the severe pains I was experiencing were a side effect of being on Pantoloc for years.
What about bloating due to a woman's menstrual cycle? This was not listed as a cause of bloating but surely is for many of your viewers. Would bile salts help?
Much love Dr. Berg!
try sodium, potassium, and magnesium :)
Shut up
Drinking red raspberry leaf tea helps hormonal bloating. And second to magnesium!
Yes
Thank you Dr Berg .
your videos have helped me greatly .
I started taking bile salts because of you and potassium .
sibo can also be a b 1 deficiency along with other b victims . I take mega doses now .but I'll up my bike salts too .
the detergent and the oil was epic explanation👍👍👍