SUKSHMA VYAYAMA YOGA | Whole Body Exercise

Learn Power Yoga with Amanda Biccum. Best Selling Power Yoga Course For Weightloss. Click Here TO BUY NOW - courses.stylecr...
SUKSHMA VYAYAMA YOGA - LEARN this full body yoga workout from our Ashtanga Yoga expert.
Sukshma Vyayayam yoga, the name itself sounds unique! This form of yoga is different from all the others. It stresses on every muscle, joint and organ of the body. In the literal sense, we can we say sukshma vyayayam yoga is a workout for the entire body. This yoga is also known as the Himalayan yoga and has come into conception by Sri Swami Dhirendra Brahmacharya. Many don’t know that he was a personal guru of Indira Gandhi.
Sukshma Vyayayam is simply a mirror exercise from head to toe. This type of yoga involves subtle yoga techniques to relax your body. While practicing these steps, you begin to realize the impact of each stretch on the mind. This yoga opens up several energy channels by just practicing it for a few minutes. The best part is, it can be performed anywhere.
This wonderful form of yoga involves a specific type of breathing in a particular position and with a specific type of mental position. The main features listed in Sukshma Vyayayam are: Breathing techniques, the concentration points and last but not the least, the actual exercise.
This form of yoga has earned a name for itself with its uniqueness in dealing with the body. Those who have any kind of physical ailment, Sukshma vyayayam yoga exercises have an answer for all. Without the help of asanas or prayanamas this type of yoga prevents and cures all ailments with ease. It increases the strength and vigor of all organs which in turn makes your body healthy.
Sukshma Vyayayam Yoga most certainly is the best form of exercise which invigorates the mind and the body to its fullest, keeping you fit mentally and physically. Don’t miss this opportunity of learning this form of yoga!
For more such videos subscribe to our channel.

[@sngarg7810]

बहुत ही सिस्टमैटिक और सुंदर तरीके से समझाया गया है। धन्यवाद

[@nancyalderete5655]

En la escuela de Yoga que me forme es la primer serie de movimientos que nos enseñan y es maravilloso!!!!
Gracias🙏

[@krris8214]

Keep the speed of the video at 0.50 to follow the exercises

[@Narafairyy]

very helpful. thanks a lot

[@nancylerin]

Love it!!❤

[@PremKumar-jo8pz]

Thanks mam very useful for me.

[@sreeswatheem2565]

Hi sister very nice video, excellent practice, please add weist rotation or hip rotation and neck exercises as part of Sukshma vyayama... Thanks, all the best

[@vaibhavgaming4771]

Yes, seems good.

[@gsrigouri2401]

Isn't she repeated the butterfly asana twice at 3:03 to 3:37 which she did just before that?

[@prakashchinni6126]

@gsrigouri2401 yes , agree

[@dr.prof.rajkishorprasad826]

Very good

[@mithunsaha2224]

Thank you sir for teeth

[@wardadollentertainmentandu304]

good

[@wardadollentertainmentandu304]

nice

[@thakurskumar195]

Shuksh vyam for paralysis swsmiramdev

[@RajeshKumar-rc1vz]

Where are the back exercises ?

[@shankarcg786]

This vyayam is from swami sivananda school and Shri dhirendra Brahmachari vyayam is quite different

[@shubhamsharma3396]

Yes you are right

[@karunadesai7741]

It's good video but every few seconds I have to pause the video that disturbs the flow of exercise. One should be able to do all the repetitions along with coaching

[@wishkamble]

Select the speed @ 0.5

[@indranitamuly1722]

It's noice

[@premprakashpuri1867]

guruji bare mandir

[@anamikasoni2205]

Can pregnant lady do this exercise?

[@qazwsxedc418]

Not useful since I have to pause the video after every exercise. Video should be made in such a way that it can be followed as it is. You say 10 rounds, but switch to next pose after 2 rounds.

[@Olipapa]

Bihar school of yoga??

[@sharmasuj2038]

💐🙏🙏🙏👏👏👏🙏🙏🙏💐

[@ankitsinghkhatkar833]

Breathing 🙄🙄🤔🤔

[@archanakapoor6472]

Not true

[@nirbhik4130]

This bs