Best Remedies for PERIOD PAIN Relief ❤️
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- Опубліковано 1 жов 2024
- In this video, I am going to show you the most effective home remedies for period pain relief. I make all these remedies using the most commonly available spices, herbs and even flowers, that we use in our kitchen. If you suffer from period cramps, these remedies may help you. You will be blown away by the fact that spices are not just used for cooking but for the purpose of healing commonly and regularly occurring conditions, menstruation being one of them. These remedies can help with managing period cramps, menstrual discomfort, and PMS.
What you'll learn in this video:
🟡 6 home remedies for period pain cramps and menstrual discomfort
🟡 How to use spices and herbs commonly available at home to manage discomfort during the periods
🟡 Healing properties of herbs and spices
#periods #periodpain #menstruation #homeremedies #remedies
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WRITTEN RECIPES: happybellyfish...
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✅ Download a visual guide for cooking with spices from Srikant (PDF) 👇🏽: happybellyfish...
✅ Srikant's online course THE MASTERY OF SPICES: school.happybe...
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THIS VIDEO IS NOT A MEDICAL ADVICE, WE ARE NOT MEDICAL PROFESSIONALS. PLEASE CONSULT YOUR OWN DOCTOR
Great video, this so helpful and I love the quotes you shared! Great to see people talking about periods openly and encouraging others to do the same. Thanks so much!
Thank you and of course these drinks are useful! But they don’t address the underline cause, they only relieve symptoms! As someone who has suffered with very heavy periods and terrible pain, I have learned many things that has cured my suffering and or at least, reduced suffering significantly. 1) food cycling (look it up) 2) magnum (via food, supplements and bathing in salts, rubbing in magnesium oil) magnesium is a excellent pain reliever 3) cycling exercise (look it up, I don’t mean riding a bike, I when to do particular exercises like yoga, walking, low impact and intense) 4) fasting at the right time5) elimination diet ( some foods make you feel worse 6) eating foods that lower the production of prostaglandins as they’re what cause cramps 7) meditation 8) breathing exercise 9) decrease stress and increase rest 10) pain relief via sound frequency! 🙏
hi, do you have a link for food cycling I've had a look and of course a rabbit warren opens up. Regards.
@@lysdexic9129 ooh I’m not great with technology lol sorry, but I literally just searched on UA-cam ‘cycling your food with your period’ and so many great videos popped up. I hope that helps 🙏
@@lysdexic9129 great name lol 😂
@@jojojacques810 cheers for that, I also did a search but got diet for cyclists, cheers.
@@lysdexic9129 I’ll ask my teenage son to do it Whalen he wakes up lol
Hi srikanth ...Thanks for info
Thank you! I'm going to try these! This time around I had a loose leaf tea that was a pre-made blend I'd bought for multiple use and it had tulsi, fennel, spearmint, and orange peel. I'd added some nettle, chamomile, and lavender to it and it worked really well. Then the next day I was practicing making Masala Chai because the pre-made chai in the tea bags in the stores are weak af and the box stuff is really sweet and I'm pre-diabetic/insulin resistant so I HAVE to have almost no sugar (I use a sweetener alternative I like, and also honey sometimes because 1 teaspoon of honey is only 5g carbs and its p lenty sweet for me now that I'm used to no sugar so it tastes super sweet to me now). I had the Masala Chai all day and I experienced ZERO cramps that day and looking at your list here I'm beginning to see why both that and the other tea I'd made the day before helped so well. Thanks!
Your Chanel is amazing thank zou so much for this !
Thank you for this video! 😊
Hello - I wonder if there's a typo when you say fenugreek is "anti-analgesic"? That seems to be the opposite of the pain relief we're seeking for menstrual cramps. 🤔
I love learning about the power of plants & seeds to help with our health issues. Thank you so much! 🙋
You are right and Thank you so much for pointing that out and that too in such a nice and polite way 🙂🙏
Thank you for sharing
Thyme tea is great too !
Hi Srikanth very informative
I wanted to know how to calm my 8yrs old boy who is autistic nd lot of self talk. Anything you can add for him