BULGARIAN SPLIT SQUAT TUTORIAL | Build Strength and Stability

The Bulgarian Split Squat is a game-changing exercise that targets your quads, hamstrings, and glutes while also improving your balance and mobility. Whether you’re building strength for athletic performance or sculpting your legs, this exercise delivers incredible results!
In this video, you’ll learn:
✔️ Step-by-step guidance on how to perform the Bulgarian Split Squat properly
✔️ Tips for form and technique to protect your knees and maximize muscle activation
✔️ How this exercise can improve your balance, flexibility, and single-leg strength
Why Try the Bulgarian Split Squat?
This powerful lower-body movement builds strength and stability in each leg individually, helping to correct muscular imbalances. It’s also fantastic for:
Sculpting your glutes, quads, and hamstrings
Enhancing core stability and balance
Boosting overall athletic performance
Whether you’re a beginner or a seasoned lifter, the Bulgarian Split Squat is a must-have in your training routine. All you need is a bench or step, and you’re ready to crush this lower-body powerhouse move!
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DISCLAIMER : My videos are intended to offer general advice and guidance based on my experience as a certified personal trainer, I’m not a doctor or a medical professional. Always consult a physician or a certified healthcare professional before starting any exercise program. By participating in any exercises or activities shown on my channel, you're doing so at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.