Best Mobility Exercises for Boxing
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- Опубліковано 5 чер 2024
- Tony Jeffries w/ @BJGaddour shares 8 best exercises and workouts that will improve your mobility and stability in boxing. If you are doing mobility exercise, it will help increase your performance and reduce the risks of injury when boxing training or in fights.
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More Mobility Exercises from BJ Gaddour:
/ bjgaddour
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Mobility is all about joint range of motion and as a boxer, tightening our joints such as hips and shoulders will affect our ability to throw punches and defend against our opponent's attacks.
Grab the Worlds Best Boxing drills package here:
www.masterboxing.com/be-a-bet...
0:00 Best Mobility Exercises for Boxing
1:20 The Glute Bridge
5:12 Scap Press to Belly Get Up
11:02 Dirty Down Dog Flow
14:57 Ultimate Hip Mobility Drill
20:50 Tall Kneeling Split Switches
23:29 Split Position Punching
24:30 Stance Mobility
27:21 Hangs - Number 1 Exercise for Longevity
31:44 Bonus Tip
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
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#boxing #mobility #boxingworkout - Спорт
Have any questions or got video requests? Comment 👇
Watch Next: The Best Boxing Warm Up for Training
ua-cam.com/video/DiMG-7FuZ0Q/v-deo.html
Strength and Conditioning.
How GGG used to play, his exercises for his forearms and punch power
Would love a video on how to choose a gym or coach.
I’m interested in getting some in person education that isn’t just sloppy arm swinging cardio but I’m not looking to get smacked in the head since I don’t have plans to fight competitively.
Additional video request, a technical breakdown/reaction to some Tyson fights.
I don't have any ingredients
Tony is working his ass off posting these long videos, we should be grateful for this
I am, no worries mate 😎
Yes his vidros are great. He is such a professional and able to even reach a amature wannabe boxer like me. Thank you.
I certainly am.
Absolute facts. Really glad to hear that said.
Thank to you two !! Very good video !! Hello from France👋
Thank you so much for providing boxing educational videos ❤❤❤
Happy to help mate, more to come soon
@@Tony_Jeffries egarly waiting coach for upcoming videos 😊😊
Big up Tony last time I commented I asked for an injury prevention video thanks mate keep up the good work!
Thank you for all these great videos coach! I’m incredibly thankful for the time you put into every video and the encouragement you give me! 💪
Tony,
Thanks for sharing this masterpiece. BJ has been my coach for 6 years now and I can attest his mobility methods are top notch! All of the hip and scap work has helped my boxing!
Keep punching 🥊
Amazing, thank you guys for free content and great tips.
This is great. I am going to start my days with this stretching workout.
Tony we are lucky to have an honest and hardworking coach like you 😊👍
Excellent video❤
Thanks.
Tony, thanks a lot for sharing and this is very helpful to me. God bless you tony.
Thank you sir
Thanks
Nice video Tony. I will try for up coming fight
Thank you. This mobility would be great for wrestlers too. This is what I’ve been needing.
This is a great video coach. Thank you to you both
Appreciate it Derek, pleas do share it mate
Best video 😊😊😊
Let me know if you have any questions mate 👊
Very grateful to You ... Thanks Coach ✊👊
Happy to help ma man 🥊
Another fire and good content. Thanks for everything mate. Keep it like that. Loving the content 🔥🔥❤️
Glad you enjoy it! Please do share it mate
ive learned alot, thanks to you Tony!!!
Glad to help
Good shit
Grazie,molto utili, vero
Beast
This Man is the only You-Tube Boxing Master i learn from. Thank you for another Boxing Education lesson 🥊
I appreciate that
Great valuable info
Glad you think so!
Congrats on 2 mil 🔥🔥
Appreciate it mate
Damn another video, hold up Tony i haven't finished the last one😂
Thank you Sir for all the incredible training videos !!!! I love it !!!!
Good to see the dude sweating. I always sweat like hell xD
Glad you like them!
How often should we do this work out?
can you make a reaction video to the anime called "Hajime no Ippo" how realistic the boxing fights and trainings are in this anime
Yo i have a question do you reccomend working out with Full body 3 day Split or working Watch muscle 2 times a week or 1 time a week… which is more ideal for boxing
❤
👊
Hey man, thanks once again for lengthy video......
Thanks mate 👊
Hey tony I need help I fight as a southpaw and feel more comfortable but when I fight orthodox i feel like I have better footwork
What about tightness in the calves. I mean boxers do a lot of road work. They're on their toes a lot. They're jumping rope. My calves are chronically tight to the point I now have plantar fasciitis
Tony, I can't straighten my arm Fully i think i have Elbow stiffness
How are you bro are you fin ❤
Can you explain Naseem Hamid’s style?
Don't use it
สวัสดีโทนี ช่วงนี้ทำไมถึงไม่ลงแทรกเสียงไทย
Tony I’m 21 and just started boxing few moths ago you think is late to be professional?
No it's not late
how to be a pro boxer
I got ton of vid about that mate, check it out mate ua-cam.com/video/1R_LUFUVnTA/v-deo.html
Reply?
Hi mate 👊
Thank you Sir
Ur welcome, please share it was well mate