How to Stay Grounded

Do you experience anxiety? Do you ever feel like you are scattered? Dealing with vertigo, or dizziness? Staying energetically grounded can help a multitude of physical and emotional symptoms. This is a super simple technique that can be used anywhere to re-ground your energy and help you to feel better.
Note: Energy Medicine is not a regulated medical practice or a practice that diagnoses or treats illnesses of body or mind, although it may be a compliment to such practices.