Brain Health: 12 Exercises and Foods That Boost Cognitive Longevity

Did you know that your brain starts to shrink in your late 20s? Or that almost 60% of your brain is made of fat? These are just a few surprising facts about the incredible organ that controls every aspect of your life. But here’s the good news: you can keep your brain sharp and healthy for years to come.
In this video, we’re diving into 12 powerful exercises and foods that boost cognitive longevity. From mind-blowing mental workouts to exotic superfoods, we’ve got strategies that aren’t just effective-they’re also enjoyable. You’ll discover how simple yoga poses can enhance brain activity, why blueberries are called brain berries, and which traditional practices from around the world can give your brain a serious upgrade.
Stick around to learn how to supercharge your brain, drink your way to better brain health with delicious smoothies, and explore global recipes that support cognitive function. Ready to transform your brain health? Let’s get started!