Відео

Thanks for your sharing. I will definitely practice. It helps a lot

It's unfortunate that your video doesn't illustrate the exercises you mention. I have to use another site/creator to find demonstrations.

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Hi there, hope your are well. Your videos are not getting views because of the SEO. To get more views you have to complete SEO on your video title, description, and tag section. Right now your SEO score is 0 out of 100. Do you know about SEO? If you want I will help you to solve those problems in your channel and also help you to get your potential subscribers and views from your targeted location.

I walk every morning. It requires no discipline because it's the best part of my day. No phone, no counting steps, just awareness without much thinking. 🌱

So tired of background music

I would like to know if it's better to walk 20,000 steps every other day or 10,000 steps every day.

Walking is the king of all exercises

I have never driven, walking is a way of life for me. I believe it has stood me in good stead...

Good ideas but your background music certainly isn’t stress reducing. It gets me all jazzed.

I have been a walker for most of my life. T2 diabetic for 40 years and so far…on top of it…no complications…feel great at almost 84. I promote walking to many newly diagnosed folks as well as Good nutrition. Oh. After being a university professor for about 45 years…I am blessed.

❤❤my mom is 96. She walked 1 mile every day. Now she only walks the halls of her assisted living. She uses a cane. So there has to be something to this

No it isn’t sad. That walking is a good exercise is a good thing. Jogging running

I hike our husky and collie every morning. It’s such a huge part of my routine. I connect with nature while hiking.

The production quality of this video is exceptional, kudos to whoever put this together! Well done!

👍👍👍

Hello Sir, Are you interested to do SEO in your videos for more views and organic traffic ?

As Mr Wiggen I think it is strange how we are always told how many steps! Maybe we should count our heart beats?

What about being out with trees and weeds, breathing more oxygen and breathing deeper. Listen to the birds, the bugs, the animals, the wind the water. Watch the sun come up. I don't know why people listen to their phone. They are missing out and it's not safe.

It's sad that we are so unfit that walking is considered exercise.

1:50 already done… The usual BS… Beans have a lot of carbs and spike your blood sugar… Not balance it.

Dancing to music also has a positive effect, and can be done indoors on a wet day.

1 Good sleep 2 Regular Exercise 3 Eating plant based diet 4 Hydration 5 Brain boosting habit 6 Gut health - Prebiotic 7 Stress busting stress 8 Strength training 9 Power of purpose 10 Social connection 11 Mindful eating 12 Regular health check up Thank you very much for the information.

Please add in your Description section Internet links to the studies to which you refer. Many health blogs do this. This will facilitate I and your other viewers getting the details of these studies. In turn, this will make your videos more useful, impactful, professional, and authoritative. Thank you.

A daily walk is the best.

interesting, nice video, do you make it yourself??

Yet another pill-peddling scammer selling unproved remedies. It sickening. This comment is intended for the ad before the walking video, which has much more credibility than the supplements.

Useless

My question is if you have money definitely you want to live longer, but let's say you are broke, scrapping the barrel at the bottom, with ungrateful children, who leave you at doge city to face the consequences of old age, my question is why would anyone want to live longer,

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Berberine is the called the poor mans metformin??

I want to talk to you about grow your UA-cam channel

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