First of all I like to thank you very much. I had ankle fracture last year. After recovering whenever I go for little fill a lot of pain inside my both ankle. It was getting worst gradually. On top of it my ankle got twisted 3-4 times. So I went to the doctor and he told I have developed flatfoot. He prescribed me some pain killer, ultrasound and toe movement exercise. That didn't help after more than 1 month. Whenever I go for long walk again I feel pain. I searched in UA-cam for flatfoot exercise. That helped a little. But on following these exercises in the same order within a week I an feeling lot of better. Thanks!!! again...I think the key is the consistency and the order of exercise.
I was suffering from left toe to knee pain since more than two years i visited lots of doctors and spent lots time and mony money but pain is still remain, before 5 day i found your video and it help me a lot. now I'm hopeful.
@extracarephysiotherapy om Shanti bhyya actual I will give ssb interview but my feet are flexible flate so that's why I am nervous Will u plz give me details about treatment
@@mohammadmufaiz4470 Surya namaskar usme legs ki or kamar exercise hoti pury body ko fayeda hota ghutne, jaang, kamar, pilli sab majboot ho jaange 100 Surya namaskar 👍
हेलो सर मैं दिल्ली से हूं मेरा एक बहुत जरूरी प्रश्न है प्लीज जवाब जरूर दीजिएगा। सर मुझे फ्लैट फुट की प्रॉब्लम है। राइट फुट में दर्द और सूजनहै थोड़ी तो मेरा प्रश्न यह है कि दर्द और सूजन में भी क्या यह एक्सरसाइज करनी चाहिए या पहले दर्द और सूजन को दवाइयां और फिजियोथैरेपी द्वारा ठीक करें उसके बाद ही एक्सरसाइज करें
Mry bi right foot flat hy. Jis ki wja sy mry khee r hip and back my pain hy. Surgery ky liy family permission nhe dy rhe. Sir kia in exercises sy my bhter ho jw ge. Mri age 41 hy. House wife hu . zyada dair khary ho kr kam nhe kr skti hu
Hallo sir apko humare channel per flat foor ki Exercise video dekh ker unko kr skte hai.jinse apko kafi fark dikhai dega.or yadi chae ho t humare clinic per aa ker dikha skte hai.
Sir mere mujhe pehle flat foot nahi tha or dheere dheere flat foot hogaya is knock knee bhi hogaya hai arch support bhi lagaya usse or jada arch flat hogaya sir kaise thik hoga
Me doctor ko dikhachuka hu wo bole tum rest Karo . running chodna padega tum jab running karoge pain hoga pain thik Nehi hoga sir me 20 din continue running kardiya road pe isliye over use hoke knee pain thik Nehi ho raha hai😭😭😭
First of all I like to thank you very much. I had ankle fracture last year. After recovering whenever I go for little fill a lot of pain inside my both ankle. It was getting worst gradually. On top of it my ankle got twisted 3-4 times. So I went to the doctor and he told I have developed flatfoot. He prescribed me some pain killer, ultrasound and toe movement exercise. That didn't help after more than 1 month. Whenever I go for long walk again I feel pain.
I searched in UA-cam for flatfoot exercise. That helped a little. But on following these exercises in the same order within a week I an feeling lot of better. Thanks!!! again...I think the key is the consistency and the order of exercise.
Glad we could help you ! Keep exercising!
Wonderful exercise...started doing today onward...
I was suffering from left toe to knee pain since more than two years i visited lots of doctors and spent lots time and mony money but pain is still remain, before 5 day i found your video and it help me a lot. now I'm hopeful.
Very important video for defence services medical test
Flat foot tikh nhi hota h
Me barbad ho gya hu
@@pritamgupta6214agar flexible hai toe thik hoe Jaye ga
Excellent video .fast explanation.better down load
Dr very well explained. Keep it up.
Thanks sir jaankari Dene hetu
thanks for sharing fitness ideas.
Sir you gain one more subscriber 🙏
Thanks for the Exercises sir. God bless you.
Super sir thank you so much ❤
Thank you
to much helpful video thank you so much Dr
Thanks a lot for making such kind of video.
Thank you sir 🙏
Mane 2 month se kar raha hu our muje bohot atsa results mila haii
Thanks
Such mila hai bro
😅
@@AbhiKumar-nx8ww😅😅😅😅😅
Bhut bhut thanku sir
Very very thankyou 🙏
Very good info,
Sir agar flexible flat foot me Achilles pain ho tab bhi Kar sakte hain ye exercise
Om Shanti 😊
Om Shanti 🙏
@extracarephysiotherapy om Shanti bhyya actual I will give ssb interview but my feet are flexible flate so that's why I am nervous
Will u plz give me details about treatment
@@satyamgarg8441same bhai
@@satyamgarg8441 or poora din boll nhi laga skti library me nhi baithane dete shoose pahenkr
Thanks doctor😁
Thanks doc. I'm suffering from flat foot.my muscles are too week.. resulting in rotation in my knee and hip.
Docs only suggests insoles and adaptors..
Where r u from?
Very informative 👍
Sir mere pair bahut kamzor h kya karoo
@@mohammadmufaiz4470
Surya namaskar usme legs ki or kamar exercise hoti pury body ko fayeda hota ghutne, jaang, kamar, pilli sab majboot ho jaange
100 Surya namaskar 👍
Sir very nice
Thank you sir 🙏🏻
Is there your any clinic near Delhi ?
Sir, running flexible flat foot ke liye accha hai kya?
Sir please🙏
very good information
Very nice information for Flat Foot, Thank you ❤
हेलो सर मैं दिल्ली से हूं मेरा एक बहुत जरूरी प्रश्न है प्लीज जवाब जरूर दीजिएगा। सर मुझे फ्लैट फुट की प्रॉब्लम है। राइट फुट में दर्द और सूजनहै थोड़ी तो मेरा प्रश्न यह है कि दर्द और सूजन में भी क्या यह एक्सरसाइज करनी चाहिए या पहले दर्द और सूजन को दवाइयां और फिजियोथैरेपी द्वारा ठीक करें उसके बाद ही एक्सरसाइज करें
Very nice vedio
Sir fir poore din shoose me boll lagakr nhi pahenana hoga only exercise se Ho jayega
Very nice. Thank you so much.
Thank you. I am going to start the given exercises daily and hoping for good results.
Hi
Hi
Ye spine ki rotation ko bhi fix kar dega ?
Nahi spine rotation ki exercise examination ke Anusara kidhar ki hai ushse pta chalega
thanks sir 🙏🙏
Kya ye sare Exercises chote bachho (2 se 3 sal) K liye bhi hai
Hello sir,
I am a 17 year old boy sir my one foot is flat so can It be cured by following these exercises?
bhai hua thik...
Sir is exercise se flat foot ka problem kitane dino me thik ho jayega..
Sir ek video banaye plzz sir jiska falt feet ho ur running karraha ho uske waje se knee pain ho raha ho to thik kese kare
Kitne din me Shi ho jayega
Best video
Can u suggest home slippers for flexible flat foot
We have already made exercises on flat foot , Please check them out
Nice information
Thank you so much
Sir kya jiska flat feet ho wo running Nehi karsakte har din pain hota hai knee pain
Mry bi right foot flat hy. Jis ki wja sy mry khee r hip and back my pain hy. Surgery ky liy family permission nhe dy rhe. Sir kia in exercises sy my bhter ho jw ge. Mri age 41 hy. House wife hu . zyada dair khary ho kr kam nhe kr skti hu
Sir 5 sal bachho ka exercises keise karaye please bataye
Sir mujhe kuch jugad bata dijiye kaise sahi hoga flat feet
Hallo sir apko humare channel per flat foor ki Exercise video dekh ker unko kr skte hai.jinse apko kafi fark dikhai dega.or yadi chae ho t humare clinic per aa ker dikha skte hai.
Baba ke bache ho aap ❤
SIR, 45 years ke age me flat foot thik ho skta hai?
Haan
Tino types ki exercise ek sath karna h ya pahle kuch samy mobility fir strengthening uske bad stretching
Sir mujhe Dr. Ne surgery ke liye. H flat foot ki
Kya ih exercise kr ke mera flat foot thik ho jaega
Mujhe surgery ki jaroorat toh nhi
We look forward to providing you best physiotherapy treatment- Please contact on 94555 55207
Sir 5 saal k bache ko kaise ksraye ye exersice
Flexible flat foot exercises se kitne time me Sahi ho Sakta hai
Please sir tell me
Sir mere mujhe pehle flat foot nahi tha or dheere dheere flat foot hogaya is knock knee bhi hogaya hai arch support bhi lagaya usse or jada arch flat hogaya sir kaise thik hoga
1, near Ishwardham Mandir, Ishwarpuri Colony, Sector 12, Indira Nagar, Lucknow, Uttar Pradesh 226016
Contact us for treatment related Queries 94555 55207
Sar mere beta ko bhi hua hi 3sal ka hai
sir maree takleef 10 sal old ha panjo ka bhar chalana ma parashine ha to ma panja udha ka chalta hi neecha aa jata ha kya karu
Please send your reports on 94555 55207 for Best treatment
👌👌👌👌
Sir apki fee kitni Hogi
No.2 Basement, Ishwarpuri (Gate, 1, near Spencer, Ishwarpuri Colony, Sector 12, Indira Nagar, Lucknow, Uttar Pradesh 226016
Anju ji apko bhi flat foot hai kiya
@@pritamgupta6214 yes
Flexible hai ya pura flat
Sir I want to improve my flat feet
Ap humare clinic per a ker dikha lijiye.
Extra Care Physiotherapy Center 1st Ishwarpuri Colony Sector 12 Indira Nagar Lucknow 9194555 55207
Me doctor ko dikhachuka hu wo bole tum rest Karo . running chodna padega tum jab running karoge pain hoga pain thik Nehi hoga sir me 20 din continue running kardiya road pe isliye over use hoke knee pain thik Nehi ho raha hai😭😭😭
Bhai Mera bhi pura career barbad ho gaya 😭😭😭😭😭😭😭😭😭
@@kaushikbiswal3161 kya hua Bhai
Mera leg hi damage ho gaya kese running karu samjh Nehi araha hai
Same problem he muze bhi. Kisiko kuch effect hua kya
@@kaushikbiswal3161 meri to zindagi hi khatam kar di in flat feet ne. Ab maine surgery kara Li h. Shyad ab kuch achcha ho jaaye.
Sir apka number kya hai muja app sa bath karni hai
Thanku sir ❤
Sir mujhe bhut pain hai
Thank you sir
Thanks sir
Very informative video