Treatment For Flat Feet, Pes Planus, Flat Foot Exercises, Foot Pain Treatment, Foot Arch Exercises
Вставка
- Опубліковано 21 сер 2020
- Best Exercises for Flat Feet. How to Treat Flat Foot with exercises and Arch Support.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Flat Feet Exercises and Arch Support for treatment of flat feet.
ALSO WATCH:
3 Silicon Cushions For FOOT PAIN, HEEL PAIN, PLANTAR FASCIITIS, FLAT FEET, FOOT PAIN RELIEF-TRY THIS
• 3 Silicon Cushions For...
ALSO WATCH-
HEEL PAIN RELIEF EXERCISES (PLANTAR FASCIITIS)
• 3 Simple Exercises for...
Buy Gel Ball Now:
Send WhatsApp message at 9530766255
Buy Resistance Loop:
Send WhatsApp message at 9530766255
Buy Foam Roller:
Send WhatsApp message at 9530766255
Click the Link To Buy Product:
1. Medial Arch Support For Flat Feet
sukoonphysicaltherapy.blogspo...
2. Full Insole Silicon Pad
sukoonphysicaltherapy.blogspo...
3. Heel Cushion
sukoonphysicaltherapy.blogspo...
He also explained following points in this video:
Treatment for flat feet, pes planus, flat feet, flat foot, flat feet exercises, flat feet treatment, flat foot exercises, flat feet correction, foot arch support, foot arch exercises, foot pain, foot pain treatment, foot pain relief exercises, flat foot physiotherapy exercises, best exercises for flat feet, how to treat flat feet, medial longitudinal arch
#flatfeet #footarch #flatfoot #flatfeettreatment #physiotherapy #sukoonphysicaltherapy #flatfeetexercises - Навчання та стиль
Good knowledge sir.
Thank you
Doc
Was waiting for it,u nailed it again
God bless u
Thank you
Thank you very much sir. God bless you.
Very useful information, thank a ton sir !!
Thank You Sir... Precious Info
Thank you very much
I need it
Tnk u so much sir.[from BD]
Nice, informative video 🙏
Sir thank you respect from Pakistan
Is a great help …thank you 👍🏼
Thank You sir your new subscriber 🙏
Thank you so much doctor, really very helpful video
Did ur flat feet cured
Sir, very informative 👍, please koi aisa insole btaiye jisme medial arch plus heel cushion bhi ho. God bless you🙏
شکریہ جناب
Thank you so much Dr. Varun Wasil...really you're doing great job, I like your all videos a lot and they really helped me in getting relief from various joints pain. Now I will practice these all steps for flat feet as i've this prob due to which knock knee problem and knee pain. The best thing about your informative videos is that you explain everything so comprehensively and in native language. God Bless you !
Thanks a lot... 🙏
Sir kindly make a video on mobilization with movement of cervical spine
*Thanks for making useful vedio Dr*
Thank you so much sr 😌😁
I m physiotherapy student sir aapki all videos aachi h but ab theory bhi + practical bhi btay taaki ghr bhete sare bpt students seekh te bhi jay or proper notes bhi ready kr sake..aap video badi krna chahte h sir u can..but plzz esa aap kuch sikhay jo 1 se leke final tear tak stu.. easily samjh sake n tysm🙏🙏🙏
Thank you sir..
Thank you sir 🙏🙏
Thank you very much
Informative video
Thanks a lot sir
Thank you Sir 🙏
Very good sir
Make Video on knock knees also!🙏
Thank you for making on this video.
• क्या आप पैरो की फटी अेडीयो से परेशान है?
•कया आपको साबुन के पानी या डीटरजंट पाउडर के पानी से अेलजी है?
•कया आप पैरो की फटी अेडीयो का ईलाज से थक गये है?
•कया आपको ढंडे मोसम में आपकी अेडीया फट जाती है?
(तो)
पेश करते है खास आपके लिये मुलायम और सोफट वोटरपुफ रबरके मोजे जो आपके पैरो को अेलजी से बचाकर अेडीयो को मुलायम और खुबसुरत रखता है, इसका इसतमाल सब कर सकते हैा
Medibar waterproof Rubber Socks
Pattem gripensure no slip soft,Flexible and durable
Use (socks)
-For allergy of detergent soap/Powder
-Car /Bike washing Center
-General Home Cleaning
-Construction & Chemical Factory
-And Mainly for Leg hee Cracks
Live on Flipkart and Shooping Now India
ઉપયોગ
-કપડા ઘોવાના સાબુ તથા પાઉડરની એલજી તથાપગમાં થતા વાઢીયા માટે
-કાર/બાઈક વોસીગ માટે
-ધરની સફાઇ કામ માટે
-બાંધકામ તથા રસાયણિક સંસ્થામાં ઉપયોગી
Shooping 🛍
Medibar Waterproof Footcare Rubber Socks for Foot Crack (Brown)(Pack of 1) www.amazon.in/dp/B08KS41ZWG/ref=cm_sw_r_wa_api_i_B1xFFbCTSQZ74
Bhai kya aapko result mipa
@@respawnedcobra I have temporary arch foot. My foot arch is not noticeable yet but my foot muscle is strong now.
@@pv0108 how much time does it take...?
@@sorabhsingh4271 my practice is like on and off( not regular). It took me 1 year for strong muscle. I Included arch support sleeper and shoes. Its kind of we have to include lifestyle practice for strong feet and muscle. Keep doing foot pointed forward and backward, it helps in strong feet muscle.
Good job bro
Thanks doctor
So good
Pls make video on knock knees treatment
Thanks...CAN U PLEASE GUIDE WHICH SOLES OR ORTHOSIS IS RECOMMENDED IN HIGH ARCH HEEL PAIN????? PLEASE GUIDE REPLY ..PLEASE PLEASE PLEASE 🙏🙏🙏🙏🙏🙏🙏🙏
Amazing video sir 😊
Very useful information ℹ️
Sir thank you🥺🥺
Great!!!
Thank you so much for this video sir, it will help my daughter having flat foot.
She is 7 year old and not walking properly and has pain in hip and in the middle of the foot. Doctor suggested to wear foot corrective shoes sir.
Can you tell whether it works for her sir. Please reply sir
Bhut badhiya
Sir, I'm 51 , last year fracture occured at my ankle joint, due to which medial arch has disappeared, can i do these exercises for improving it???
Sir plz make a video about talo calcaneal bar
Hii sir can u make a video on ankle joint pain
Hello sir. My son is 8 years. And he has this problem.. thanks for this helpful video..
• क्या आप पैरो की फटी अेडीयो से परेशान है?
•कया आपको साबुन के पानी या डीटरजंट पाउडर के पानी से अेलजी है?
•कया आप पैरो की फटी अेडीयो का ईलाज से थक गये है?
•कया आपको ढंडे मोसम में आपकी अेडीया फट जाती है?
(तो)
पेश करते है खास आपके लिये मुलायम और सोफट वोटरपुफ रबरके मोजे जो आपके पैरो को अेलजी से बचाकर अेडीयो को मुलायम और खुबसुरत रखता है, इसका इसतमाल सब कर सकते हैा
Medibar waterproof Rubber Socks
Pattem gripensure no slip soft,Flexible and durable
Use (socks)
-For allergy of detergent soap/Powder
-Car /Bike washing Center
-General Home Cleaning
-Construction & Chemical Factory
-And Mainly for Leg hee Cracks
Live on Flipkart and Shooping Now India
ઉપયોગ
-કપડા ઘોવાના સાબુ તથા પાઉડરની એલજી તથાપગમાં થતા વાઢીયા માટે
-કાર/બાઈક વોસીગ માટે
-ધરની સફાઇ કામ માટે
-બાંધકામ તથા રસાયણિક સંસ્થામાં ઉપયોગી
Shooping 🛍
Medibar Waterproof Footcare Rubber Socks for Foot Crack (Brown)(Pack of 1) www.amazon.in/dp/B08KS41ZWG/ref=cm_sw_r_wa_api_i_B1xFFbCTSQZ74
Hello Bhai son ko kashey
@@rajput9547 kya pucha apne
@@kksarwara bhai apk son ka problem dur ho gay
@@rajput9547 brother oske liye hmne special shoes bnwaye hai.
Special shoes se chlne me ap comfort hai . Pr pair to abhi sidhe ni hue. 4-5saal lgenge
I've got a fused ankle done due to an accident. This has caused my arch to collapse. Is it safe to do the resistance band exercise if I can't bend my ankle anymore?
Sir paralysis par exercise ki vedio banaye plz... Arm, shoulder, leg and foot par
Thanks 👍😊 god bless you doctor
Thnk u sir ❤️
Thanks
Assalamualaikum sir
Thanks a lot 🙏Only single foot me pain ho,to exercise dono foot ki karni hai kya?
This treatment is effective for adults ??
Kindly inform how many sets to do every day.
Thank you sir🙏🙏but I don’t have leg, foot problem I am suffering from only lower back pain, cause of disk bulging L5 s1 what should I do ? Can you tell me plz 🙏🙏
I guess you suffer from stone in abdomen area check it from ultrasound
Are these exercises good for top foot too?
Good
Please sir. High arch (pes cavus foot) ke liye best exercises dijiye🙏🙏
Hello, I watched your videos and I liked them very much. Very useful information. Thanks. I have a few questions. My son is 13 years old. He has been playing basketball since he was 8 years old. He is a licensed player in the club. He loves basketball and wants to be a professional player in the future. He is also very successful in swimming. His feet are a little slow in basketball. He wants to increase his speed and jump. But there is a flat floor problem. It is not a completely flat sole, but when you lift your foot, a pit is formed and it flattens when you press the ground. As far as I've heard, there is this problem with Useyin Bolt in running and kevin durent in basketball. My question is, does this problem prevent him from running, speeding and jumping? Can this obstacle be overcome? Can he play in the professional basketball league with a flat sole? Should he use insoles that will create a foot pit in his shoes? We would be very happy if you could answer all these questions.
I am a basketball player with flat feet. I would suggest you get treatment to cure it right away. After 2-3 years, it won't be useful
@@karanojha8493What treatment did u take? My son is 6 years old and has flat feet
Thanks sir °®
Most profetional
Plz uploud for aged old people for normal people to activate muscles
Thanku u sir aabh mujhe police physical test mai pass kar denge 😃😃
apka pair ab sahi ho gaya kya??
sir wax use kar saktey h . or sit tens ?
Hlw sir.. I am an intern in physiotherapy dept. I like your videos a lot. Sir please can u make a video on how to read lumbar x ray including both normal nd abnormal findings...
Sir can you tell us the time to continue this exercise....?? How much time we have to continue the exercise
Sir please mention the episode number of your channel playlist
Otherwise I can't see the episodes serially
Thank
How much time these exercises will take to remove flat foot. Sir please reply 🙏
ARch support ,formal shoes konsi compeny provide krti hay
Tq❤sir
Sir can I use stress ball except for gell ball because I can't find one?
Sir extensor digitorus longum and extensor halleous longum injury treatment pr video bnaye sir please ankle ke liye
Can it reduce pain for rigid flat feet?
Please advise how to take care of bunion
Sir weak muscle wale arch support use kr sakte h?
Insole for the flat foot should be one size smaller than actual shoe size? As same size like shoe may make your shoe tighter
Sir ji aapne jo bhi exercises bataye hai iss flexible flat feet thik. Ho jayega kya.... N sir kitna time lagega thik hone me... Mai 27 saal ka hu
Please share if these exercises have worked?
Hey plz make video on foot drop..
Stress fracture pe banao sir
I feel pain on the uppar side of my feet sole just below the fingers. The elevated portion. Is that also flat feet or something else?
Sir cuboid ke liye treatment bataiye
Thnx
Sir plz test ka name b btya krein it help us alot in our study
please sir cubitus valgus sahi karne ka koi upay ya exercise par video avasy banaye
🙏I request you sir 🙏
Please sir high arch (pes cavus foot) ho to uske liye best exercises dijiye🙏
Metatarsalgia pe video banaye plse
I have flat foot. I m 28 yrs old. Married nd with 3 kids.i m bearing foot pain since 5 yrs.too much struggle
Please post more video on Spondylolisthesis. I already watched your two videos
Do U have ankology spondylosis disease?
Hello sir...Is it possible to repair permanently a true ot rigid arch?...
Sir silicon gel arch support ko m shoes m running ke time use kar sakta hu kya🙏
Sir plz tell us how can v do it for children as the showing exercise is difficult for them
Sir ribs flare per video banady
What is the exercises for a foot is injured with hot oil.after 12 months it's tiers after work and feel pain after wash mostly after 3times
Love you sir from Pakistan ...
Sir hallux valgus or bunion ke related bana do . How recover from this problem
Sir ess practice se kite time tkk thik ho sakte hai pair..,.????
I will start from today
Mee to
@@jethalaalchampaklaalgada7927 👍👍
Sir can you please tell about splay foot...and how to treat splay foot?
Hello Sir, Can you make a video on TRACTION when to take, whether it is necessary or not. Coz I got traction and it made my slip disc worse
There are many components to plantar foot treatment. One resource I discovered which succeeds in merging these is the Fergs Foot Formula (google it if you're interested) definately the most useful resource that I have ever heard of.Check out all the super information .
will running will help