Hi Natsumi, very nice video and explanation again. Thank you. Do you know for yourself what your body type is? Having a fast or slow metabolism? How it responds to certain foods? A certain sensitivity for gaining or losing weight/muscle mass more easy or maybe more difficult?
I have stubborn lower belly that so difficult to get rid of, even though i workout regularly. Could you please share the effective diet plan for this...
Thank you for covering the bulk up phase! ❤ That’s where I am in my fitness journey to get tone and make my muscles more defined
Yaaaay💪 Hope your bulk up goes well!!
Awesome. Looking forward to part 3!
Thanks! Hope you like the next one as well :)
Hi Natsumi, very nice video and explanation again. Thank you. Do you know for yourself what your body type is? Having a fast or slow metabolism? How it responds to certain foods? A certain sensitivity for gaining or losing weight/muscle mass more easy or maybe more difficult?
Thanks for your comment!
I’ve been analyzing myself and getting know about me more. Still on the way though :)
Good that's a fact! Stay healthy and be beautiful always!
Thank you so much :)
I have stubborn lower belly that so difficult to get rid of, even though i workout regularly. Could you please share the effective diet plan for this...
Thank you for your request! That’s a good topic to share :)
Let me do that soon!