Lol... I had the opportunity to wrestle him at camp once. I outweighed him but he just toyed with me. I couldn't move in his holds. I have SO much respect for how he has transformed himself into the greatest athlete I've ever seen.
Love your channel...but I have to admit that this was by FAR my favorite episode! I'm a huge fan of Lee, and my twin wrestlers absolutely worship him...lol. They love your channel, and were super excited to see Lee, too!
I lifted with the best power-lifters many who were in the lighter classes. He is doing weighted pull ups with a heavier weight. The most I seen them do is 100 -120 lb weighted pull ups.
@@popscola2574 yea but yk the person that’s been doing it sence a child will always have a advantage in striking look at these UA-cam boxers all that training and money but can’t box to save there life
@@dayroyal7740 okay and he's been training wrestling since day one. Mma isnt all about striking and a hard worker like Spencer could easily pick up enough striking as the years go by to be successful if he wanted to. So he has his own advantages too.
Spencer IS very strong. But it’s also important to to mention he’s 5’2” 125 lbs, and he’s performing BODYWEIGHT exercises. Bodyweight exercises are much easier when you’re short and light. Even with added weight on a pull up.
Lol... I had the opportunity to wrestle him at camp once. I outweighed him but he just toyed with me. I couldn't move in his holds. I have SO much respect for how he has transformed himself into the greatest athlete I've ever seen.
Honestly gets me pumped up and want to get stronger myself
dude that’s crazyy
No you didn't
@@Pucksndeep6 Whatever you say troll.
Me to
Bro just did 1 arm pull-ups with ease ☠️
It was actually a chin up 🤓
Well being at a lighter weight makes it significantly easier but it is still very impressive!
@@danieldecristofaro4227
Horrible reasoning. Being heavier could potentially mean you have more muscle mass.
@@floridafan561the first guy was right, Calisthenics favor lighter weights. Educate yourself before you talk so you don’t sound stupid.
@@bryanrios4599
So I should take your word for it…from a nobody. The irony is impeccable.
You held your own with him, he even said you are very strong. Keep it up dude.
Both of these guys are very humble and will put respect where it’s due. 2 solid dudes
i would’ve been fanboying like CRAZY
No lie
Bro just casually did one arm pullups and pullups with 140lbs
Holy fuck I didn’t notice it was a 140 pound dumbbell, that’s insane
He didn’t do a 1 handed pull-up with the dumbbell
@@mori4532More than his bodyweight
Not to mention he’s 126
@@danielhanson1434bro can’t read
Wrestling is a pulling sport first and foremost so being that strong at pull-ups is bound to transfer to the mat 💪🏻
That caption lol I was like, I know bruh
Haha
Spencer could potentially have a statue of himself next to Dan, he’s to good
Too***
Not that good, good, but not Gable good
i dont agree but id have to say if one day he wins olympic gold they should
This didn't age well. Not "too" good I guess. Although he is still great
Obviously not good enough cause he lost 😂😂😂
I was at the Iowa vs Iowa State wrestling meet and got to watch him
Iowa is raised different 😮 #spencer my fav wrestling for life
Man Strength.
'Train hard fight easy'
That’s why I always say and tell my kids don’t underestimate someone just bc they’re smaller than you be humble and learn
Dude I love your content keep it up 😊
Love your channel...but I have to admit that this was by FAR my favorite episode! I'm a huge fan of Lee, and my twin wrestlers absolutely worship him...lol. They love your channel, and were super excited to see Lee, too!
the pullup with 140 is way more impressive than the one arm stuff lol thats wild
Just started working out this year, this huge motivation for me to keep going
I lifted with the best power-lifters many who were in the lighter classes. He is doing weighted pull ups with a heavier weight. The most I seen them do is 100 -120 lb weighted pull ups.
The spider crawl on the ropes was insane
That semifinal match was crucial lol
Oh yeah that dudes a freak of nature
reminder that the dumbell he had wrapped around his waist is his entire body weight. Monster
Bro that kettlebell turn is insanely difficult especially when this dude is only 125 pounds
He made those one arm pull-ups look easy
love the music🔥🔥🔥 #rarin
Spencer Freakin Lee Rules
Pseudo profanity adds nothing.
He’s my favorite wrestler
My littles brothers dream came true and met Spencer Lee!
Those wrist exercises are the truth. I used to do this for boxing and it made my punches A LOT harder
Boxing footwork also helped in wrestling
How to train wrists with calisthenics
@@AdonisTheGreat198it's very difficult. You can do false grip holds and pullups on bars. Knuckle pushups. Wrist planks.
@@dillonwolcott7655 i do the false grip holds on rings.
@@dillonwolcott7655 Also, what's a wrist plank
God loves you
He'll probably teach the 15 year old MC when he gets old
I’m his number one fan
Just watched. I wish you guys would have gone live on the mat!
Why, to get embarrassed?? Pass
Go Iowa I’m a huge fan of spencer lee
Love the vids I need to know what the songs are
Rarin - Day Ones
@@henrycurtis4600 yo thanks so much
Honestly it wasn’t really surprising earlier in the year. He wrestled Spencer Lee and should’ve won but nonetheless it was a good matchup.
Whats crazy is Lee is only about 130 lbs himself and hes that strong
High level wrestlers are a different breed.
Bro Spencer lee coached me and yeah he is strong as hell
Insane
1 arm pull-up incredible.
I trained with him too! Nice
My dad has trained with him I'll be up there soon tell him I'll see him in a few years
I knew how strong he is, tight waist and chop and no one gets to their base
Someone drop the song please
He is the best wrestler to come out of Iowa ever let’s go Hawkeyes
Freak of nature
Wtf didn’t know he was that strong but it makes sense how dominant he is
Spencer is a little guy he is crazy making the Olympic team at 120Ibs.
Bro doesn’t even follow the laws of physics 💀
Bros causally doing 200+ lb pullups
Yeah
Matt Ramos
He got defeated by a highschooler
You look like a young homelander!
You jinxed iowa bro
What was that kettlebell workout???
Now you see why Spencer is always injured
I love wrestling in that gym for icwc
Bro was doing pull ups with a dumbbell that weights more than him. Spencer is built different
Can’t believe he just got pinned 😮
Same…. Craaaazy
But I’m stronger than his mom’s glasses.
He's got that Bruce Lee strength
HEY CAYDEN
Dang!
Everything g close grip. Makes sense. Wrestlers all about elbows in. Pulling close.
I think I have a new wrestling idol. Sorry Cayden he is my number one now. 😭
Pennsylvanians 💪
He is from Iowa
Sorry he wrestles at Iowa
Whaaaaaaaat ?!?! 1 arm pull ups ?!?! Wow bro , wow. Unbelievable.
“I show village” or “Village beast” he strong asf u should get him to compete against this guy
What song is this?
Hey can anyone help me with the name of the wrist exercise he was doing at the end there(flipping the cowbell) would appreciate it!
It’s called the bovine rotation.
Easy when you’re only 5’2
People don’t realized how much weight these dude cut. Dude might be cutting 40+ lbs just to wrestle at a certain weight class
That's fucking crazy for a 126, I'm 150 and can do pull ups with 135.that strength to weight ratio is crazy
Damn good shit, how much does he weigh?
Crazy
Damn calisthenic just hard enough and then came this wrestlers just doing that easily💀
This dude look like the guy from that super hero show
I want to train with you both
Any workout suggestions ???
Jesus loves you
Omg
Hes doing chin ups with 140 lbs and he weighs like 135. Damn dude.
I watched this vid
I’ve been in that wrestling room
What is the song that you are using
Song name
That’s my football coaches name Spencer lee
Not as strong as Ramos 😂
Where do you even get a 140 lbs dumbbell
Song?
Yo what’s this song called
A pull up with a 140 pound dumbbell..bro what
I remember when nick piccininni and Spencer Lee wrestled. Didn’t nick pin him?
Another pa boy that’s right Franklin regional
What song
Well did you
I workout but he is way stronger than me
Arnold vs Lee, who would win?
Love to see Spencer in mma
Can’t pick it up to late in life
@@dayroyal7740 hell be fine. Hes so above everyone else in wrestling. Striking can be taught very fast not wrestling tho
@@popscola2574 yea but yk the person that’s been doing it sence a child will always have a advantage in striking look at these UA-cam boxers all that training and money but can’t box to save there life
@@dayroyal7740 okay and he's been training wrestling since day one. Mma isnt all about striking and a hard worker like Spencer could easily pick up enough striking as the years go by to be successful if he wanted to. So he has his own advantages too.
Spencer IS very strong. But it’s also important to to mention he’s 5’2” 125 lbs, and he’s performing BODYWEIGHT exercises. Bodyweight exercises are much easier when you’re short and light. Even with added weight on a pull up.