60 Minute Yoga Class - Koshas Flow

This is a 60 min All Levels Vinyasa class themed around the Koshas, or energetic layers of the body. The Koshas, often translated to sheaths, help us understand ourselves from the outside in - from the physical to the spiritual.
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[@donnaflynn4477]

I love all your yoga classes. I have learned so much. Yoga really does helps me physically, mentally & spiritually. Thank you. You are the best!!!!

[@snooterpoops]

I’m a pandemic yoga newbie and I’m so glad I found your channel. I hope you know how many people you’re helping through these times especially. My favorite yoga instructor 💕

[@viviancovert7277]

what a perfect flow. this made my heart happy.

[@klynnpier6759]

There is something about your practice that keeps me coming back. I think it is the fact you are so open to allow the practice to be different for each person. You aren’t trying to push us into an asana that just isn’t working for us that day. Thank you for these practices. Namaste

[@carlaaraujo7628]

I am learning so much about yoga with your classes. I love how you explain the layers of this ancient practice. Today i did the "Yoga for anxiety" and i loved it. Your voice is one of the reasons i love your classes because you explain this profound and complex yoga concepts in a soft and easy way. Thank you for your time and knowledge!

[@konstantinaskoula1266]

Magnificent class! Very charismatic,friendly teacher! Many thanks!

[@tanyadudkina670]

Hi! The best class from the best yoga instructor on UA-cam!!!! Thank you Helen! I feel so much better after class!

[@chrisreshetiloff150]

I’m so glad to have discovered this class! You are an amazing teacher and I look forward to doing more of your classes. This one is a fav and I will revisit for a 3rd time, and 4th and 5th… 🙏🏼❣️🙌🏼

[@colourfulgrey7543]

I`m always so happy and excited when I see a notification about a new video from you! Thank you! Happy last winter day💖

[@amberszenden2711]

I was looking for some Kosha inspiration for class. Thank you for your authentic and heartfelt practice. I LOVED it :)

[@linac7150]

I loved the theme and the whole class sequence! Thank you very much Helen!!

[@jackiehaines6599]

Awesome class! Perfect for my Sunday morning! Namaste 🙏🏻

[@starphlo1233]

I love your classes so much! Thank you:)

[@suebullifent4976]

I love your teaching and especially loved this flow, it was challenging in all the right ways, and enlightening too. Thank you ♥️♥️♥️

[@helenedadervallee6405]

❤🙏 thank you again and again.

[@bhaskararya9830]

THANKYOU

[@Pink_Panther926]

Awesome class! Namaste!

[@gurudra]

🙏

[@anaisls7900]

Feeling good. Thank you Helen

[@sueque9107]

Another great practice. Thank you, Helen.