Steve Kwan - BJJ Mental Models, Concepts, Principles & Online Learning

An Interview with Steve Kwan of the BJJ Mental Models Podcast. We talked about how his podcast influenced his game, the most important concepts he learned from his guests and the debate over concepts vs techniques.
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The Sonny Brown Breakdown
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【Ｔｉｍｅｓｔａｍｐｓ】
[00:00] - Introduction To Episode With Steve Kwan
[02:53] - How Steve's podcast has influenced his own Jiu-Jitsu game
[06:09] - Top 20% of mental models that Steve finds relevant today
[08:09] - Understanding that no concept is absolute
[09:45] - Advice on developing the skill of knowing when to use specific concepts
[13:05] - Jiu-jitsu is fun and addictive in a way that a lot of physical activities aren't
[16:04] - Mistakes people make in Jiu-jitsu
[19:09] - Downsides of trying to minimise everything completely to some principles
[22:36] - Tips for people interested in doing a reverse classroom model
[28:05] - Consistency is itself a mental model
[34:36] - Suggestion on choosing which jiu-jitsu subscription site you should try out
[39:04] - Mistakes people make while choosing a jiu-jitsu subscription
[43:06] - How you can incorporate your content into the game
[47:49] - The reason why jiu-jitsu struggled to attract people outside of the target demographic
【Ｈａｓｈｔａｇｓ】
#sonnybrownbreakdown #stevekwan #bjjmentalmodels

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【Ｔｉｍｅｓｔａｍｐｓ】
[00:00] - Introduction To Episode With Steve Kwan
[02:53] - How Steve's podcast has influenced his own Jiu-Jitsu game
[06:09] - Top 20% of mental models that Steve finds relevant today
[08:09] - Understanding that no concept is absolute
[09:45] - Advice on developing the skill of knowing when to use specific concepts
[13:05] - Jiu-jitsu is fun and addictive in a way that a lot of physical activities aren't
[16:04] - Mistakes people make in Jiu-jitsu
[19:09] - Downsides of trying to minimise everything completely to some principles
[22:36] - Tips for people interested in doing a reverse classroom model
[28:05] - Consistency is itself a mental model
[34:36] - Suggestion on choosing which jiu-jitsu subscription site you should try out
[39:04] - Mistakes people make while choosing a jiu-jitsu subscription
[43:06] - How you can incorporate your content into the game
[47:49] - The reason why jiu-jitsu struggled to attract people outside of the target demographic