Sciatica Nerve Pain Causes and Treatment | Anatomy L4-L5-S1
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- Опубліковано 3 січ 2024
- Bony growths, bone spurs, disc herniation, stenosis - solution for all these is to provide more support for your spine. The causes for Sciatica type symptoms are many. Herniated disc, bulging disc, stenosis, facet pain, facet joint syndrome, soft tissues pressing on a nerve - these cause sciatica like symptoms in your legs, hips, thighs.
In this video, we will look at the anatomy of how and when a disc herniates, nerve compressions and the sciatic like symptoms they cause.
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www.corebalancetraining.com/p...
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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👇 Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalancetraining.com/p...
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training UA-cam Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Thanks for watching the video 🔺Sciatica Nerve Pain Causes and Treatment | Anatomy L4-L5-S1
Ryan, I didn’t learn from my cervical herniation but years later, the chronic debilitating pain with sciatica and weak low back may have just woke my butt up for good. (Literally lost my left glute & didnt realize it. Its back tho!) I used your program and have been sciatica free (minus 2 days) for over 6 months. The biggest thing I’ve learned is, if I forget everything Ive learned, fall back into my old habits of movement & strain my back, I must not repeat the old patterns of laying in bed, ROTTING. The paraspinals are infiltrated with fat and I think I read that is irreversible. Despite all that, yesterday I rode my bicycle. Its been over a year since I last could do that. I walk mindfully in the back yard 4x’s a day for at least 15 mins timed with my dogs. I couldn’t walk last year. I take the breathing you taught me into EVERY activity I do. So many habits being broken. Im thankful for the pain, thankful for your program, now I am empowered. Just turned 50, I’m very optimistic this me can find her way through anything. Thank you Ryan and Core Balance team! 👣🌈🦋
Your words truly touched our hearts, and we couldn't be happier for your incredible progress!
We're so happy to hear that you've been sciatica-free for over six months, and your commitment to breaking old movement patterns and embracing mindful activities is amazing! We are so happy to know that you're feeling empowered and optimistic at this point in your journey.
Thank you for trusting in our program; it's an honor to be part of your transformative journey. As we celebrate your progress, we'd love to know your name so we can address you personally. Feel free to share it if you're comfortable! Keep shining and stepping forward, and know that we're here to cheer you on every step of the way! 💙
Thank you for this video! It is so valuable and unique among the many great spine health videos on UA-cam; you cover and explain so well what I haven't seen covered any where else.
Been waiting for this video! I had a microdiscectomy done on my L4-L5, L5 S1 but I’ll never do that again. Did absolutely nothing but fix short term sciatica pain I had :(
Would rather find a more sustainable, long term solution.
Hi Abel, thank you for sharing your experience! Our program is aimed at providing a long-term solution by addressing the root causes of sciatica. It focuses on aligning the body, creating more space in the spinal canal, and alleviating pain associated with sciatica.
If you're open to it, we offer a free 7-day trial of our program. Feel free to check it out and see if it might be a good fit for you. We'd love to help! 😊
Thank you for posting! A microdiscectomy was just suggested to me yesterday following a review of my MRI. I haven't tried any other therapy yet.
@@Becki545 yeah to be fair I would look at other ways of resolving the disc bulge issue. It can literally be something simple as your pelvis misaligned or your hips causing your spine to to twist thus the disc bulging. (At least that’s my case). Hope this helps!
@@Abelmags5 That's so interesting, thank you! I've been waiting awhile for PT, which is next week, so that should be a good start in looking at the big picture.
@@Becki545 oh yeah 100%. After the microdiscectomy, the surgeon gave me a script for physical therapy for my lower back and once I started doing the exercises the PT said “I think the problem is coming from your hip” and my mouth dropped lmao every doctor was focused on my low back instead of looking for the root issue.
Excellent explanation. Thanks.
Thank you for watching! 😊