wtf is this? i dont understand why so many coaches have so many different meanings, first of all this is not a theory this is a fact, RETRACTING the scapula is DANGEROUS, that can end up in inpingement in shoulderblade wich i have done myself. but the hip thing is another story, i used to pull with low hips but hips would allways shoot up and it does that here aswell exept to 1 guy, all these guys had hips shooting up and still he was teaching them to stay low, i agreed the deadlift shouldnt be a stiff legg, but isnt the whole purpose of starting with hgh hips to make it easier and to protect ur back? no matter what you do ur hips wil rise and it will get you into a position that is worse than if you already started high, so why is so many of these ifters pulling with low hips?
@trainheroic never said he didnt know what hes talking about just pointed out its weird, y ive seen that pull and dude is strong, but incase you didnt watch the video hes hips is fairly high there, not low.
90% of 90% of your 1-rep max isn't the same as 80% of your 1-rep max. 90% of your 1-rep max is known as a training max and is a way of managing training stress leading up to a powerlifting meet or a competition anchor date. And for high level competitors, a couple pounds makes a huge difference.
TrainHeroic all the way up to 1000lbs the only difference is 10lbs, (80% being 800 & 90% of 90% being 810) way less for lighter lifts. the concept doesn't make much sense to me and just seems like a way to add more math and percentages into the mix but if it works for someone else fuck it I suppose
probably one of the best advice on conventional deadlift!
Jacky Phan the only teal deadlift. if you want to do the splits, do gymnastics.
Would love to train with these guys!
Awesome video. Thank you.
I like this guy, keep it simple
awesome
Tex is so hot right now!
Look at his perfect superman stance about the 2:34 mark!
I'm consistently jealous of his hair.
its decent.
wtf is this? i dont understand why so many coaches have so many different meanings, first of all this is not a theory this is a fact, RETRACTING the scapula is DANGEROUS, that can end up in inpingement in shoulderblade wich i have done myself. but the hip thing is another story, i used to pull with low hips but hips would allways shoot up and it does that here aswell exept to 1 guy, all these guys had hips shooting up and still he was teaching them to stay low, i agreed the deadlift shouldnt be a stiff legg, but isnt the whole purpose of starting with hgh hips to make it easier and to protect ur back? no matter what you do ur hips wil rise and it will get you into a position that is worse than if you already started high, so why is so many of these ifters pulling with low hips?
Brandon might know what he's talking about. Here's a video of him deadlifting 755 lbs: ua-cam.com/video/TzTFsw0J-8A/v-deo.html
rubenaunet More quads and glutes
starting low recruits more quads and glutes? is that even proven or is it broscience
@trainheroic never said he didnt know what hes talking about just pointed out its weird, y ive seen that pull and dude is strong, but incase you didnt watch the video hes hips is fairly high there, not low.
rubenaunet I agree with you. Low hips suit very wide and strong lifters such as Hall, Magnusson or Lillebridge
To any new lifters, disregard all the information in this video it's wrong
What in it is wrong at all? This is one of the best vids I've seen lmao Lilly knows what he's doing.
Ah yes, because new lifters should definitely be listening to you instead, eh Phil? Whats your total Phil
why would you do 90% of your 90% just do 80% of your max, no matter what weight they're only within a couple lbs difference
90% of 90% of your 1-rep max isn't the same as 80% of your 1-rep max. 90% of your 1-rep max is known as a training max and is a way of managing training stress leading up to a powerlifting meet or a competition anchor date. And for high level competitors, a couple pounds makes a huge difference.
TrainHeroic all the way up to 1000lbs the only difference is 10lbs, (80% being 800 & 90% of 90% being 810) way less for lighter lifts. the concept doesn't make much sense to me and just seems like a way to add more math and percentages into the mix but if it works for someone else fuck it I suppose
TrainHeroic so basically it's a one pound difference every hundred pounds