2-INGREDIENT Buckwheat Chia Bread // VEGAN, PALEO, GLUTEN FREE
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- Опубліковано 18 жов 2017
- If you enjoyed this recipe you'll probably like my recipe book :)
18$ available here: christinesalus.com/this-is-how...
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Recipe:
-1.5 cups buckwheat groats (apparently you can use buckwheat flour, however I have not tried this or any other substitutions)
1/4 cup chia seeds
1 cup water
1/2 tsp salt
1.5 tsp baking powder
1) Soak buckwheat groats overnight in plenty of water, or at least for 2 hours
2) Rinse buckwheat thoroughly and place in food processor (blender would work fine as well)
3) place chia seeds in a bowl and add 1 cup water. Allow to sit for 10-20 min until a gooey texture is achieved.
4)Preheat oven to 330F
5) Add remaining ingredients to food processor and process until mostly smooth but still a little bit chunky.
6) Place mixture in a loaf pan lined with parchment paper.
7) Bake for about 1 hour and 20 minutes. Individual ovens vary, so it could be anywhere from 1 hour 15 min to 1 hour 30 min.
8) Wait 30 min or so before slicing (if you can :P )
MUSIC by Vexento: • Vexento - Tevo
GIRL! Girl, girl girl.....thank you SO MUCH for this recipe! I was seriously falling into a candida depression and this dope little loaf has brought me back to life. I couldn't stop dancing around my kitchen while eating it. Sending you all the love and gratitude I've got today!
This is where I am at too! Month four of healing/repairing the guts from candida overgrowth - also allergic to garlic - and my symptoms are improving but I am so tired of quinoa bread lol!! I hope you are thriving and enjoying your health!!!
@@moonafarms1621 what program were you following and what were your results in the end?
Just tried this with
1 cup of Buckwheat flour (vs the 1.5 cups of groats)
Replaced Steps 1 and 2 with
- add 1/2 cup of water to the Buckwheat Flour, and mix thoroughly with a fork
other than that, stuck to the recipe, worked great.
net2dave IIIu
I was wondering about flour too... Easier to work with
Just made this and loove it! Thank you net2dave.
Thank you ! I was wondering what to do with the flour instead! Gonna try it:)
What about the chia seeds do they need to be processed a little bit before mixing it up with the flour?
Buckwheat is my favorite! I cook almost everything with it! Pancakes, noodles, bread, poridge, adding in salads. And I love it that is so healthy! Thank you for sharing the recipe!
I just made this for the first time today. I love it! I can see how versatile this will be. Thank you for the recipe. So easy !
Girrrrrl thank you so much for this video! I've been looking for a simple gluten free bread recipe without yeast
Is the 1 cup water in additition to the 1 cup for the chia seeds? Thanks!
This recipe is excellent! Since finding this recipe, I make it about 2 batches every 3 days. I have added in 1 tablespoon bagel seasoning, 1 tablespoon coconut sugar, omit the salt, and then top it with more bagel seasoning. I also make cinnamon raisin bread with it. Thank you so much!! My son has many food intolerances, and he loves it!
Can I ask you ? I also wanted cinnamon raisin bread, but mine came out soft in the middle. I baked for an extra 20 min. but it was still soft. Could you please give me any advise ? Thank You !!
I always made mine this way and today i tried with buckwheat flour instead and it works ! Just 1 cup buckwheat flour some water and baking powder and you've got a gluten free and really easy to make bread 😊 i made 1 bread out of 1 cup of buckwheat flour and i can eat the whole loaf in one meal that way 😁😁
With no chia seeds?
I second Hassan Alhatelah's question.
I can't get enough of this bread, thank you so much for the recipe!!
I made this bread more than 10 times now. I am addicted to it. So good. Thank you!
I made this bread and when I baked it in a small bread tray for longer it turned out amazing!!!! Thanks so much for showing this recipe. I think I may try it with some olives and roasted red peppers and make it savoury! It’s incredible
This week I randomly tried the same ingredients as flatbread in a pan and only found this when I looked to see if anyone else did it but I used buckwheat flour. I also found that no matter whether you want to use it savory or sweet a little black pepper added to the taste. The pan version works great and cooks in 5 minutes in olive oil on a medium heat.
I'll try the loaf version now. Thanks from the little grey island the other side of the pond!
YES! I'm so happy you made this video I wanted to make it when you posted on instagram but didn't know where to start.
Omg😍😍😍I made this yesterday And I cant beleive how good it is!!!from now on this is the only bread I will eat!
Toasted them and put marmite on and amaaazin:)thank you,u are amazing:):)xx
I soak 500 g buckwheat grouts for 8 hours and then remove soaking water and add 3/4cup of fresh water , add salt olive oil and tbsp of sweetener leave to ferment for 8 hours more and then pour in a baking pan and don’t mix ,top with poppy seeds or as preferred.leave it in an 160 ‘oven for 60 mins.
You should make a video of your bread recipe too ha ha ! I have been trying to find a recipe that does not use yeast or baking powder for a long time
Sounds very good, although with this method it would probably contain natural airborne yeast so wouldn't be yeast-free. However, natural fermentation is usually very healthy if you can eat yeast.
so you just leave the buckwheat whole ?
sweetener?!! Can you guys make anything without “sweeteners”?
Would it work to USS no chia
I looks fabulous Christine!! Such a good basic recipe to play with 😋 Love it! xx
Can’t wait to try it. I always bake wheat flour with flex/chia seed bread and its delicious. Thanks for the great ideas how to eat it after baking
Looks really simple. I can't wait to try this!
I just made this and ate the whole thing in one day!! thank you for this recipe!!!!
Oh no just made this and it’s amazing!!! Thank you this awesome recipe!!!
I love love love this bread! Thank you so much for sharing the recipes 💙
YAY!! Glad you love it!!
Thank you. Can hardly wait to try.
I love that bread!
I have made this bread twice and it's very tasty thank you! how much is it supposed to rise? Just curious. I forgot about the caraway seed idea, next batch! :)
Hi Christine!! I have made the bread but I am not sure about the right consistency, I left it in the oven for about 45 minutes and then used a knife to check the inside and it seemed done but I would appreciate if you could show a picture of the bread sliced without any toppings, thank you!
Omg I love this recipe. It’s delicious!!!!
I love the look of this recipe, great video well done!😋😋
This is SO DELICIOUS!! I've been baking buckwheat bread for years!! I always add banana, blueberries and dark chocolate to mine 😋😻
Carbs Are Happiness I didn't even know you can make bread with seeds :(
sslilac It's okay! Now you know! It's very simple and easy to make! Tastes even better :D
Carbs Are Happiness can I ask how do u add the banana in it?mash it or just slice it?:)
Odri Török I add in banana slices! I use ripe bananas so it adds a nice sweetness :)
@@sslilac There are all kinds oof breads in the stores that has seeds in them. lol.
OMG YAY IVE BEEN PATIENTLY WAITING! Yayyyy thank you thank you thank you
just made it exactly as you said and it turned out great! thank you
Can't wait to try this!!
Love this Christine !
Looks so easy and good!!!
Going to try this easy peasy recipe! Thank You! And say hello to the Adorable Lucy for me, love that she was included in the video 👍💖👍
It's definitely healthier than store-bought breads! I'm making my own bread too, without gluten or dairy, healthy ingredients only 🤗
yummy! i love your channel! you totally inspired me with my channel! I gained my confidence with your early videos on self talk and negative thoughts years ago...few years later I FINALLy decided to take your advice and gain my confidence :) thank you!!
Wow, we can't thank you enough for this recipe!!!!! I just found out I have celiac disease and I've been spending so much money for the most terrible tasting gluten- free breads. You are heave sent!!!! Thank you 💕⚘💕⚘💕⚘💕
ahhh so happy to hear that you liked this recipe! I hope you enjoy it as much as I do :)
Yum! I'm making this today! Thank you!
Can I use flax instead of chia?
Yum, I would love to try this recipe! Who knew that you could make bread instantly?!
Cassie Autumn u should try it ..I just made mine and its awesome!!:)
I'm so glad you made this video! I tried to make the bread from the written recipe but was confused as to how much water to add. I ended up adding too much and the consistency was way off. I'll try it again. Thank you!
Thank you we live in hawaii been looking for. A simple no yeast 🍞 recipe cant wait to try it today thank you be safe and well
Will be trying this this week. Thank you.
This is sooooo goood!!!!! thank you for your recipe.
lovely, going to try it with banana/dark chocolate, and another one with garlic and parsley. nice editing and music is bareable. lovely host !
Can’t wait to try it
So after forever, I'm finally going to make this!
So So delicious 😊
I baked this yumy bread, with olives and sun dried tomatos 😋
Thank you my dear.
You definitely need the flavoursome toppings on this bread as it is like eating chip board on it's own!
Tried and tested! Delicious and very simple to make. I used organic buckwheat flour.
I Love this bread. I didn't have a loaf tin when I first made it but I think it's even better cooked on a tray as flat bread with sesame seeds and pumpkin seeds mixed in.Thank you so much for this recipe.
Hey Christine! Love the recipe 😍.
Do try eating coconut butter with slices of apples. It tastes bomb on toast. 😊
I have food intolerances allergies and do not cook certainly not baked and I tried your recipe out exactly it was SO easy and the result GREAT! I am now going to try out your suggestions with Caraway seeds - and also 100% Chocolate and banana - thank you so much yeh! :)
Omgggg sooo good! Love love LOVE 👍🏼👍🏼👍🏼🙌🏽🙌🏽🙌🏽👌🏽👌🏽👌🏽
So excited to try this
I love lucy. Going to give this a try. Looks delish!!
You are so real! Amazing! 😊🍭😊
Thank you for the recipe! 🌹🌷🌹
Wow loved this recipe. I made it loved it. Does is freeze well ?
Loved the ideas 're banana & Chocolate. Thank you
Hey Christine, I have a question. Why do you choose to not wait to get the buckwheat sprouted before mixing everything? Do you think the soaking do the job? Thank you.
Can't wait to give it a try! Looks yummy! :)
I dont have a food processor. Is this a must? It looks great and I am trying this. Very sensitive to gluten , never used to be until recently. Bananas and chocolate sound yummy too.
I just made it and it turned out JUST AMAZING !!! The only one that is actually healthy without any oil ecc !!!! Congrats girl 💓💓
Can I Please ask you, was your bread soft in the middle ? When I made it, the crust was crisp but the center was moist, even after baking an extra 20 min !!
Just subscribed after watching this EPIC video!!
Nevermind! I just saw it...thanks for the recipe 😊
Followed your video exactly...came out great...thank you!
just made it! i added a bit of onion ! yummy , quick, tasty! my tummy just can't handle gluten!
Great recipe, I wonder if I could also add flaxseeds or instead of chia and in what amount?
Is it work without standing 2 hours? I do farinata bread (also gluten free and vegan) with pouring almost boiling water on it, no stand and it's percfect. Can I try this method on buckwheat bread?
🙏 Solace from Salus! This came out great. It's the best bread I've had since I went gluten free 5 years ago.
Looks really good! I'm going to try it today....I just need to go get some baking powder.
Hello! This is one of those extremely rare times when I actually made the dish in the video. I had some buckwheat sitting around for a very long time. I bought it because I had to change my diet due to PCOS and discovered I didn`t like it XD But then I saw your video and decided to give it another chance. My bread turned out like nothing I had ever tried before. It`s spongy, dense, gooey, delicious, and very satiating! Like some sort of alien bread and I love it! I think it will become a staple in my home from now on, thank you! P.S. I also added ground and whole flax seeds. And I think it helps a lot if you wrap it in kitchen cloth after baking, so the crust remains a bit softer and the bread maintains moisture.
this is so cool!!! Thank you
Thankyou!!!!! Im gonna DO THIS!!!
Can I use buckwheat flour instead of groats. I really want to make the recipe but only have flour
I will try this. Thank you.
Love the huge bite at the end
I think sprouting soaked over night buckwheat will be fantastic .... even more easily digested because the sprouting process opens the enzyme inhibitors... i will use grapeseed oil ...which is used in almond flour baking ..... cant wait to try it and showcase it on my channel... gourmetcavewoman......its bulletproof and a great alternative to regular bread
Powerful,gracias!
Hello! Ok so I have tried this 2x already... I dont know what im doing wrong but my bread never rises 😔 I keep it in for 1hr or more rhe inside doesnt cook... could it be my baking powder I use a non starch, gluten free baking powder
I'm so glad I found ur vids! I'm on day 18 of my candida clease and im mexican af so im craving some sort of bread/tortilla lol Thank you!
Awww! I know what you mean. I'm latina too. Also try garbanzo bean flatbread. I use it for pizza or just whenever I want bread without the gluten. Lots of receipes; search on UA-cam and good luck!
Theodore K. Mullins my doctor said any grains doesn’t work with candida ,no grains at all but you drink Pau-Darco tea from leaves and drink two times a day it really destroys candida , mo dairy at all for candida , none of sweet fruits like apples bananas,grapes ,....no no to that apple cider and Pau Darco works perfect 👌 good luck
Every time pets hear something going on in the kitchen they are right there and Lucy is ready to eat.
Me and my bf just discovered that we couldn't take gluten recently. We've been trying to bake bread for couple of times but they failed or some ingredients are just impossible to find here. Found your video and tried out, the bread is delicious! Just that when I cut open the bread, it's kinda like purplish red color. Will experiment this recipe with more ingredients like chocolate, banana, etc! Thank you!
Uuh! This is such a great idea! Totally need to try this. I don't like the taste of buckwheat on its on, like as a side dish, but I can imagine it being more tasty as bread. Maybe that buckwheat sitting in my cupboard for millennia will finally get used now😅
Love this recipe thank you!
Just tried making this so its keto with coconut & almond flour. I did have to add about 1/4-1/2 cup almond milk for moisture. Still in the oven so not sure how ts gonna turn out yet.
Can you use sprouted Buckwheat flour and sprouted Chia seeds for this recipe? Tutu
Thank you for sharing this wonderful recipe video 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
My buckwheat got soaked to a cooking state! :-O is that how it supposed to be? I’m also trying to bake it in a bread maker.. fingers crossed it turns out as good!
The thing I like about using the grouts rather than the four is that buckwheat really does need soaking and rinsing. It gives like a thick pink soap . You can't do that with buckwheat flour. Also if you soak the groats in warm water then it will speed up the process.
I baked it without the powder, it's wonderful. I made mini pizza by slicing it in half and then doing it on a long ways, and then I put butter and maple syrup on the other side. I love chameleon foods you can dress up.
Looks delicious! What are the macros for this?
Is there any way to make this in a dehydrator so that it stays ‘raw’?
Can u do the samething with buckwheat powder? I have the powder.
How long does the bread keep for? A week or two?
Where do you buy buckwheat groats? I see regular buckwheat at Wholefoods but not groats...
What a creative recipe! Can I use an egg instead of chia?
How long can be storage? Can you freeze it?
I will try it , thank u
Can I substitute chia seeds with flax seeds?
Omg im trying this
can you make it with the buckwheat flour instead of groats ?
My didn't get nearly as big or as tall as yours and I followed it exactly. What could I have done wrong?