Free DIY Rack Plan

kabukistrength.com/DIY
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This may be controversial to say as an equipment supplier, but yes, a well-made DIY Wood Rack can be both viable and safe. At Kabuki Strength we would rather see people lifting than not.
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Many folks as of late have been unable to access equipment or are on limited budgets, but that shouldn’t keep you from training. I grew up homeless and living in wilderness shacks (see last post), and I still found a way to train and get the work in. I love seeing the ingenuity of simply getting it done so you can train, and was inspired to see what I could put together for a small budget.
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As an engineer and equipment manufacturer, I want to take a stance and say that this is viable option, provide you some inspiration for ideas, and even some prints our design engineer put together for your DIY project. In all honesty, these are better alternatives than a cheap-o rack from Amazon or Walmart. This is also a great way to keep training while saving up for a better rack. I built this one for less than $75 and in under 1 hour!
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Swipe up on my story or head over to www.kabukistrength.com/DIY and we’ll email you a PDF containing technical drawings and a materials list you can get started with. Have fun and build safe!
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FREE AUDIO Download of my life changing book below!
www.chrisduff.in
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CO-Founder @KabukiStrengthLab
VISION: A Better World Through Strength
▪️strength equipment
▪️research-based education
▪️world-class strength coaching
▪️doing good in the world
@kabuki_virtualcoaching
www.kabuki.company
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CO-Founder @BearFootAthletics
▪️ Optimizing the human to ground interface 👣
www.bearfoot.store
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CO-Founder @BuildFastFormula
▪️Nutrition and training before supplementation
▪️ Research-backed formulas & effective dosages
▪️ full-disclosure labels & no-BS claims
▪️ manufactured in NSF-certified facilities.
www.buildfastformula.com
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#kabukistrength #chrisduffin #kabukistrengthlab #powerlifting #strengthandconditioning #strengthcoach #americanmanufacturing #strong #squat #strengthtraining #weightroom #barbell #bearfoot #barefoot #buildfastformula #vasoblitz #supplements #supplementsthatwork #pump #gymlife #gymmotivation #strongman #bodybuilding #bodybuilder #crossfit #powerlifting #strength #fitness

[@liftingafterdark3241]

Way to flip the game on its head Mr Duffin!! This is awesome of you!

[@edsantos3019]

Chris What an Amazing & Humble human being you are by doing this PEOPLE will never forget this. Kabuki Strength has become that Barbell adults and kids Dream About owning more than Eleiko. YOU are the AMERICAN BARBELL 🤟🏻🤘🏻🤘🏻ROLLS ROYCE or should I say LINCOLN 🇺🇸🇺🇸🇺🇸 in the industry.

[@krisvalenti4141]

Its a great idea. I used a wooden squat rack made of 2x4's for years. Cost about 25$ in materials and I was safely able to squat 400lbs. on it.

[@petrl9838]

Very nice. I have been using a wooden bench with a rogue pad for years now and I still prefer it over any commercial gym bench

[@Skargar]

What more do you need? You can also paint it nicely.
Guys! Just don't mistake those horizontals for safety bars!

[@suraanbrenner4096]

I like it, I'll opt for thicker wooden pieces though...just in case

[@Al-vy3zp]

Killing the game with knowledge

[@philipwrobel5497]

Chris, please consider making a mobile rack that I could slide into my trucks receiver to be mobile. Only one other company makes this and it's always sold out and overpriced for what it is. I would gladly pay whatever you consider fare for you and ghost too collaborate on such a rack. Thanks for your time, I love my bar.

[@Ndersso]

Awesome!

[@kylesullivan47]

Chris- you’re the man

[@magnusdanielsson2749]

Really cool. Thank you.

[@blaizenflame]

WOW THANK YOU SOO MUCH!!!

[@luiviene7]

Can't find it online

[@kostaskr98]

Really beautiful!!

[@miyaaaaw]

Dope! Thank you! 😊

[@mahannoi]

Thats awesome.

[@tylerwoods9286]

Where are the specs, materials list, or instructions? The provided link does not provide anything but this video.

[@ANNIALLATOR]

What wood glue and/or size screws were used to construct this? I am looking to make my own - thanks in advance 👍

[@breitemasse]

duffin talks woodworking stuff!! how is your pizza oven running?

[@philipwrobel5497]

Chris, I wish you would consider making a rack that I could slide into my truck receiver to be mobile, please sir. There's only one company that makes such a product and it's always sold out(www.mobilefitnessequipment.com/products/hitchfit)- if you and ghost can partner on that I'd buy one immediately. Thanks for your time bro, love my bar.