Unbelievable race. Many of the UA-cam experts were counting you out and then you busted out that crazy fast time in the finals and then their jaws dropped. Can't wait until you give your 400 race strategy. 2 Dawgs on the Olympic 4x4 is gonna be crazy.
Great advice Matt. Love watching your progress over the years. And to see you get the WR as a member of the mixed 4x400m relay must have been extremely gratifying to you after all the work you have put in to track. I'd love to see you do more with the long jump. You have HUGE potential there on the world scene. Cheers from Canada!
Nice race. When I run indoor 200m at high school I get a good start until the curve is when I struggle when I come from the last curve to the finish line I had throwed the race. And Im a senior I am looking for a college that I can go to so I can do track and field.
As part of your squat workout at the last thing you do.Do quarter squats for 100 reps in on shot even if you have to cut how far you go down to finish.Worked for many athletes. I trained to take 2 tenths of a second in dashes.
I focus on breathing in the last home stretch to help myself not tighten up. Breathing is more controlled rather than hard early in the race because the 200 is more finesse then the 100
That's not true. The fastest 40 yard dash recorded with electonic timing belongs to Christian Coleman which he ran a little bit after breaking the world record in the 60m. Justin Gatlin also ran it back in the day when some NFL teams invited him to. Plenty of football guys ran track like Bo Jackson, Tyreke Hill (probably Deion but not 100% sure). Even some of the big linemen have run track and you can see it in their form and technique when they run 40's. The best football players were multisport athletes and track and field requires some of the most important skillsets to have on the football field.
Unbelievable race. Many of the UA-cam experts were counting you out and then you busted out that crazy fast time in the finals and then their jaws dropped. Can't wait until you give your 400 race strategy. 2 Dawgs on the Olympic 4x4 is gonna be crazy.
Yeah that was funny 😂 appreciate you!
lol
ran on BU's track for my first indoor 200m, much harder than outdoor.
tryna get like you!
You got it, good luck this season 💯
I have my first indoor meet today, and i definitely needed this video! Thank you!
I have one in January. How did you do
@malindamcgraw4115 i did alright. I got 7.37 in the 60m and 23.7 in the 200m, but i can definitely go faster
@@Isaac-usatf not bad. well there is always room to improve
Great advice Matt. Love watching your progress over the years. And to see you get the WR as a member of the mixed 4x400m relay must have been extremely gratifying to you after all the work you have put in to track. I'd love to see you do more with the long jump. You have HUGE potential there on the world scene. Cheers from Canada!
Great breakdown man, imma show this to the guys I coach
Ok thank you for the awesome info my glorious king
Yessir proud of you man 🐐
Will be watching for the Clemson invite this weekend.
I’ll be coming back to this video before my indoor meets at Louisville this season!
Nice race. When I run indoor 200m at high school I get a good start until the curve is when I struggle when I come from the last curve to the finish line I had throwed the race. And Im a senior I am looking for a college that I can go to so I can do track and field.
You are very underrated, appreciate the tips
We were there. As usual I go shake Matt’s hand. Met his mom. Nice family. Can’t wait until the next track meet in 2024. Dale Pitts
As part of your squat workout at the last thing you do.Do quarter squats for 100 reps in on shot even if you have to cut how far you go down to finish.Worked for many athletes. I trained to take 2 tenths of a second in dashes.
Beautiful race my boy
Thx for the tip Boling! Ready to run my meet💛
Good luck!
@@matthew_boling1 Thank you!
well explained, so i dont need to breathe hard until the last 30m?
I focus on breathing in the last home stretch to help myself not tighten up. Breathing is more controlled rather than hard early in the race because the 200 is more finesse then the 100
@@matthew_boling1 interesting, thanks man
Can you break down the 400 as well
can you show how u set up the block like that? the two knee on the ground
Can you break down a 400 hundred and a 4x400
I need some help i am a freshman going to my first track meet how do i keep up with the varsity runner
I am a huge fan i also run the 400
Coach Boling 😀
My Lions 🦁 should draft him 😅
You should run the 40 yard dash hand timed maybe just to see what you get there’s literally like no sprinters that have ran it
That's not true. The fastest 40 yard dash recorded with electonic timing belongs to Christian Coleman which he ran a little bit after breaking the world record in the 60m. Justin Gatlin also ran it back in the day when some NFL teams invited him to. Plenty of football guys ran track like Bo Jackson, Tyreke Hill (probably Deion but not 100% sure). Even some of the big linemen have run track and you can see it in their form and technique when they run 40's. The best football players were multisport athletes and track and field requires some of the most important skillsets to have on the football field.
❤
why does the bank go up/down- it's flat outdoors, why is indoor different?
Undersized tracks are tightener than regular tracks. Banked turns helps make undersized tracks less tight for athletes.
@@jhoncena1111 I didn't realize the tracks were smaller- you hear 200 meters, you think 200 meters.... thanks.