How to Run the Indoor 200m: Matthew Boling

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  • Опубліковано 13 гру 2024

КОМЕНТАРІ • 39

  • @TRONMAGNUM2099
    @TRONMAGNUM2099 Рік тому +43

    Unbelievable race. Many of the UA-cam experts were counting you out and then you busted out that crazy fast time in the finals and then their jaws dropped. Can't wait until you give your 400 race strategy. 2 Dawgs on the Olympic 4x4 is gonna be crazy.

  • @noahbeayon
    @noahbeayon Рік тому +13

    ran on BU's track for my first indoor 200m, much harder than outdoor.
    tryna get like you!

  • @Isaac-usatf
    @Isaac-usatf Рік тому +9

    I have my first indoor meet today, and i definitely needed this video! Thank you!

    • @malindamcgraw4115
      @malindamcgraw4115 Рік тому

      I have one in January. How did you do

    • @Isaac-usatf
      @Isaac-usatf Рік тому +1

      @malindamcgraw4115 i did alright. I got 7.37 in the 60m and 23.7 in the 200m, but i can definitely go faster

    • @malindamcgraw4115
      @malindamcgraw4115 Рік тому

      @@Isaac-usatf not bad. well there is always room to improve

  • @paulclarke7571
    @paulclarke7571 Рік тому +5

    Great advice Matt. Love watching your progress over the years. And to see you get the WR as a member of the mixed 4x400m relay must have been extremely gratifying to you after all the work you have put in to track. I'd love to see you do more with the long jump. You have HUGE potential there on the world scene. Cheers from Canada!

  • @brbry.
    @brbry. Рік тому +2

    Great breakdown man, imma show this to the guys I coach

  • @jakewilson2915
    @jakewilson2915 Рік тому +1

    Ok thank you for the awesome info my glorious king

  • @TheErinBrownTV
    @TheErinBrownTV Рік тому +1

    Yessir proud of you man 🐐

  • @mrandmrs.p3635
    @mrandmrs.p3635 11 місяців тому

    Will be watching for the Clemson invite this weekend.

  • @colespradlin5440
    @colespradlin5440 Рік тому

    I’ll be coming back to this video before my indoor meets at Louisville this season!

  • @TwinUnofficial
    @TwinUnofficial Місяць тому

    Nice race. When I run indoor 200m at high school I get a good start until the curve is when I struggle when I come from the last curve to the finish line I had throwed the race. And Im a senior I am looking for a college that I can go to so I can do track and field.

  • @janferrer2610
    @janferrer2610 Рік тому

    You are very underrated, appreciate the tips

  • @mrandmrs.p3635
    @mrandmrs.p3635 Рік тому

    We were there. As usual I go shake Matt’s hand. Met his mom. Nice family. Can’t wait until the next track meet in 2024. Dale Pitts

  • @melissalydon3681
    @melissalydon3681 11 місяців тому

    As part of your squat workout at the last thing you do.Do quarter squats for 100 reps in on shot even if you have to cut how far you go down to finish.Worked for many athletes. I trained to take 2 tenths of a second in dashes.

  • @emanndmann392
    @emanndmann392 Рік тому

    Beautiful race my boy

  • @Clover2905
    @Clover2905 Рік тому

    Thx for the tip Boling! Ready to run my meet💛

  • @TerrifyingSaviourGOO
    @TerrifyingSaviourGOO Рік тому +3

    well explained, so i dont need to breathe hard until the last 30m?

    • @matthew_boling1
      @matthew_boling1  Рік тому +1

      I focus on breathing in the last home stretch to help myself not tighten up. Breathing is more controlled rather than hard early in the race because the 200 is more finesse then the 100

    • @TerrifyingSaviourGOO
      @TerrifyingSaviourGOO Рік тому

      @@matthew_boling1 interesting, thanks man

  • @mrscarmichael1
    @mrscarmichael1 Рік тому +1

    Can you break down the 400 as well

  • @ziqriweeha
    @ziqriweeha Рік тому

    can you show how u set up the block like that? the two knee on the ground

  • @Ilovetrackandfield
    @Ilovetrackandfield Рік тому +2

    Can you break down a 400 hundred and a 4x400

  • @Ilovetrackandfield
    @Ilovetrackandfield Рік тому +1

    I need some help i am a freshman going to my first track meet how do i keep up with the varsity runner

  • @Ilovetrackandfield
    @Ilovetrackandfield Рік тому +1

    I am a huge fan i also run the 400

  • @jlelitescoach
    @jlelitescoach Рік тому

    Coach Boling 😀

  • @thewizardofoz511
    @thewizardofoz511 10 місяців тому

    My Lions 🦁 should draft him 😅

  • @Kswpfr
    @Kswpfr Рік тому

    You should run the 40 yard dash hand timed maybe just to see what you get there’s literally like no sprinters that have ran it

    • @gmaxsfoodfitness3035
      @gmaxsfoodfitness3035 11 місяців тому

      That's not true. The fastest 40 yard dash recorded with electonic timing belongs to Christian Coleman which he ran a little bit after breaking the world record in the 60m. Justin Gatlin also ran it back in the day when some NFL teams invited him to. Plenty of football guys ran track like Bo Jackson, Tyreke Hill (probably Deion but not 100% sure). Even some of the big linemen have run track and you can see it in their form and technique when they run 40's. The best football players were multisport athletes and track and field requires some of the most important skillsets to have on the football field.

  • @gpowder911
    @gpowder911 Рік тому

  • @aagold76
    @aagold76 Рік тому

    why does the bank go up/down- it's flat outdoors, why is indoor different?

    • @jhoncena1111
      @jhoncena1111 Рік тому +3

      Undersized tracks are tightener than regular tracks. Banked turns helps make undersized tracks less tight for athletes.

    • @aagold76
      @aagold76 Рік тому +1

      @@jhoncena1111 I didn't realize the tracks were smaller- you hear 200 meters, you think 200 meters.... thanks.