Contract Relax Technique: Hip Flexibility Stretches For Beginners
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- Опубліковано 25 лип 2024
- Check out these hip flexibility stretches. Need to improve hip flexibility? Lack of results with stretching? Do you try to stretch and only feel pain or restriction? This stretching technique will help you finally get deep into stretches to improve your flexibility! In this video, Mitch shows a contract relax stretching technique. This technique is helpful for stiff adults looking to free their bodies. If you've struggled with feeling blocked in your hips, activating the muscles will allow for deeper relaxation into the stretch. Give this beginner friendly stretching technique a shot!
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SO encouraging!!!!! I was ALWAYS limber. I just took it for granted & DID NOT stretch... sigh.. I LET MY FLEXIBILITY GO... I am now 61 years young & on a JOURNEY into being FLEXIBLE again! I am on week 3 of stretching 2 times daily. And SLOWLY I am seeing some HOPE!!!! NOT giving up. Finding your channel & these specific videos... How To Become Flexible If You Are Very Stiff - Improve Flexibility At Home AND Can't touch your toes? Peter did it in one week without back pain.... give me even MORE HOPE!!!! Thank you, Thank you, THANK YOU!!! I will keep SHARING my journey to the "Flexible Land". :D
Wow, great technical detail, very helpful . Thank you!
Wow! Feels like magic!!
Thanks for this!!
Thanks Meech thanks for the tip it’s very informative
So helpful!!!! Thank you!!
would love to see more videos on this, maybe you could do some on some other common stretch positions? I think some people are having difficulties with knowing which muscles to fire etc
We're on it! :-)
👍👍thanks Mitch
Great video, thanks!
Wow! It's really good and helpfull. I was having a bit of a problem with that strech because I didn't fell anything and this really helped me so thanks!
Yeah buddyyy
Gratitudes
Omg! Thank you!!! I was never able to get my legs down very much at all, but when trying this method in only 5 or so minutes I was 50% closer to the ground then I’ve ever been able to do. I’m going to work at this daily. Thank you again!!
I found this video by trying to find if there were people who find the butterfly difficult or impossible. It's never felt like any more of a stretch to me than sitting in a chair. I guess I could say the same for squatting all the way down with both feet flat on the ground - I was very surprised and intrigued to discover that there were people who couldn't do it because it's actually a very comfortable sitting position for many of us.
Thanks!.
How often should this type of stretching be performed weekly? Twice? Trice? Everyday?
Needed this video. I now have a good guide on how to do stretching!
Enjoy!
Do we need to be lifted like you are, or can we sit directly on a mat?
👍🏾
Thanks my man, I’m bio hacking my body and I will encompass a body that is at 1000% optimal condition In a years time,
Thanks you for the tips on stretching!
In a 90/90 position, how do you strengthen the front and back leg?
Suisydul Front leg - push the knee into the ground, relax, push it into your hand, relax. Back leg - lift it up towards the ceiling, relax.
Question.... Should I warm up prior to doing these stretches?
Jessica Bzdyl normally the best way to warm up for mobility work is to do some joint articulations/circles and then progressively move deeper into the stretches, don't rush.
Always
so your saying the hip muscles is what really keeping the people from moving emotion from the hip.
That didn't make any sense
Anon ya ever heard of twerking?
Yup!
Repaint the wall.
Bright pink?
"Fire into my knees" I don't know what this means. I cannot understand what you are doing. Are you pushing into your hands? You must use clear language.
He used very articulate lenguage. 😊
You need to push your knees down. You canneither push them into your arms or not use the arms. What is there not to understand?
Talk and no action
If you want to be taken seriously you should learn your muscles.
Majority of the ppl know basic muscle groups... Are you referring to him mentioning basic muscle group OR specific muscles like external oblique, latissimus dorsi, vastus lateralis, rectus femoris, adductor magnud, soleus & gastrocnemius?
I don’t know the names of the muscles so I appreciate him talking to the “common” person. Good walk through without being overwhelmed.
Liviu Gelea needs a hug.
Adductor longus/gracilis!
@@Uprighthealth unless he is psychopath or sociopath.
The hug would be a waist of time.
The world is screwed by these people.
They do not like nature but many CEOs or politisians share these traits.