SO helpful! I had watched other's videos and they helped, but I needed more. I came here from your butt/sciatica pain video and found both immediately helpful and I'm already experiencing less pain and tightness. Your videos are direct, concise, clear, informative and professional (and well filmed/edited, with no hype, no drama and no over acting or yelling). I like that you give both standing and sitting/lying options for many of the exercises. Much appreciated.
Did you try these? Which one was the tightest? Which one offered the most relief? Leave me a comment below! Also - if you're looking to supplement these stretches with a great hip strengthening routine you can do at home I would encourage you to check out this video as well: ua-cam.com/video/PvOK1KkPvAo/v-deo.html Hope those help you and thanks so much for watching!
Fantastic👌. I need to really concentrate on these exercises.Felt great relief afterwards. They were all great but the last excercise was probably the most effective for me. You have a gift of simplifying the excercises for your audience-and it's very motivating and reassuring that you're not displaying the flexibility of an Olympic gymnast! Many many Thanks 🙏
There are a few suggestions for ways to exercise back muscles Gradually build up to walking 3 miles every day Begin an anti-inflammatory diet Consider starting yoga lessons Lookup some online courses (I discovered these and why they work on Fergs pain ease website )
I play semi pro 🏈and it takes a while for my hood to warm up and get loose I’m 31 But after they are loose and warm I feel 18 How often should I do these stretches and in order to fix this problem ❓
This is pure gold... Thank you very much 👍 It came at such a right time for me.. Btw I am wondering for how many times we can do hip exercises in a day ?
Am wondering how many others wish this excellent physiotherapist lives in their country ? Thank you for your generosity in sharing these excellent videos ! I am amazed at the improvement in just a few weeks in all areas ...thank you so much!
Hey man! I usually don’t comment as i’m too lazy or just think my comment will get unnoticed or wtv but this video helped me a lot. I didn’t really have an idea how important stretching was till I got a hip injury a couple days ago from running 4 miles without properly warming up. Followed this and some of your other videos and bam 2 days later my hip pain is 95% gone. Went from barely being able to walk to now being able to jog pain free. I am really thankful may god bless you🙏
Thank you! I'm so happy to have found your videos! I have very tight hips and outer thighs, I believe, from sitting at a desk (working) for 40 years! I am in pain every single day and kind of waddle when I walk due to the pain. I have been doing stretches and exercises, however, obviously not the correct stretches that would rid me of constant pain. I even tried cupping which left bruises up and down my legs. Not sure if that was effective or not. I did these stretching exercises today and they were so painful, however, I can already tell they are doing something. I still hurt, but not quite as bad. I am on a mission to become pain free so I will continue doing these stretches and will check out your other videos as well. Knowing it took me 40 years to get this tight, I hope it won't take that long to get everything stretched out again.
hi,i almost do all the exercises which u demonstrated,external rotation strech the last one helps me the most.As i am 67yrs old so i suggest u to make videos on exercises for senior citizens which will help them in this corona pandamic.thnx
Good presentation, thanks. I run and bike frequently, regularly do 1--Knee to Chest, 2--Lateral Knee to Chest, 3--Hip Flexor, and 10--External Rotation, esp 2 and 10. Though 10 is a lot easier to get a good stretch if you lay on your back and place your feet up on a wall with knee at 90° instead of having to grab your opposite knee. That way you can also press on your knee pushing away from your body toward the wall for a better stretch.
Thanks for the tips. Started to build muscle for the past 9 months and these last 3 days my glutes been hurting. After the stretch my glutes hurt in a good way now. Relief!
Question: how often should I do these stretches? Thanks for this video. My left hip has bothered me for about a year and I have been searching for a good routine. I like how you explained all 6 areas to stretch.
I love these stretches. Thank you so much! I’m wondering what could be some reasons why the hips can get tight. I have chronic tightness in my right hip. Is there a video on this topic?
I like how you presented alternatives for some exercises. Sometimes you need to stretch but you can’t drop to the floor where you are. That last one is my nemesis.
Tone and Tighten Can I ask a follow up? If there is a noticable difference in flexibilty should you only stretch the tighter side? Is it possible to be too fle ible? The looser hip is the one with the painful piriformis.
Hey Jared, I have a question for you! I've been a physical therapist a year ago because of back pain. He said there was something misaligned with my hip muscles and showed me some stretching exercises. Now to my question: I've started lifting weights (5kg dumbbells) a couple of months ago and recently got myself a barbell wich is a little heavier than the dumbbells combined. *Is it harmful for my back and hip if I continue lifting weights?* I'm mostly doing arm exercises, so no deadlifting, or anything like that. Should I just focus on body weight exercises and back strengthening with your workouts? Thanks man, your videos are making a huge difference for my health!
Hi I have problems with exercise no.10. I can complete the exercise with my left foot going over to my right knee but not my right foot going to my left knee. The right side is very tight. Do you have any suggestions? which muscles do you think are involved in this tightness given it is only on my right side.
🤓 Internal rotation stretch, I again ask would this irritate the sciatic nerve or help it 🤓 my right side is good, it is the left side I have difficulties work.
Hey! I enjoy your videos, they have helped me tremendously! I wanted to know your thoughts on physical therapy along with chiropractic therapy for pain relief and mobility. Is it necessary or beneficial specifically for thoracic/upper back pain and tightness?
Great question, Stephanie! I will always advocate for a complete, well-rounded approach to wellness. There are tools that one profession can provide you with that the other can't and vice versa. If it's within your means, I'm a strong advocate of both professions! Good luck!
Hello sir,, sir can I follow this schedule as a sports man, in morning weight strength training and in evening Ground practice ( sprints and little more)... Sir can I follow this... Please reply..
Sounds like a great schedule to me, Aryansh! Listen to your body, get enough rest and drink enough water, and be wary of signs of overtraining. I wish you all the best!
Thank you so much for this video. My knock knees are completely fixed by your other video, even though I weigh much more than a healthy BMI as I wanted to join the special forces/military/PD/FD of my not-so-great country (India.) I have shared your videos with my fellow law students and much of my friends and I will continue to do so. Thanks again, super useful and effective stretches in my experience.
Hello, I believe my gluteus medius is sore..not sure why.. and causing low back pain as well, can you tell me what exercises to do please and thank you!😊
I would like to ask you.... if i do stretching, would it helps me in my bow legs? There are special stretches or? Where to focus, which part of the leg?
Thank you very much sir. It really helped me a lot. Though I am 65 plus, I could do all very easily n enjoyed lot following you . I got much relief from tightness in my hips. Surely I will follow in my routine exercises. Thanks a lot, once again. Only one stretch ,keeping knee on ground was not done by me. So I opted for your second option. Thanks once again.
I did number 3 and 7 stretches and felt so loose and good afterward. but later that day and the next day all those muscles have a burning feeling. Is this normal? I felt almost no discomfort while doing the stretches so I don't think i pushed too far. thanks.
Thanks for the video. My hips were hurting some bad. I definetely needed a good stretch before I go to the gym today. First time in a long time. Home workouts are quite different then machines..😅
Thank you for these exercises. I learnt a couple of new ones, mainly the internal rotation. Can you please add some exercises for inner thigh strengthening? Thank you.
Absolutely! It's one of my older videos (so don't judge the quality! 😂) but the message is what you're looking for! ua-cam.com/video/m1RZBpsoKgA/v-deo.html Hope that helps!
Thanks for another great stretchy video! Although I was doing stretch #9 a few months ago but I was sitting instead of lying on my back (saw another video that said it improved deep squats) and I feel it triggered my sciatica pain so I stopped. I've been doing stretch #10 to help relieve the pain and it helps.
Yes - #9 in sitting would be a little more aggressive at the hip angle. I'm sorry it flared your sciatica, but if you try it laying supine you may have better luck with it! Thanks for commenting and good luck! I hope you find the relief you're after!
Quick question...I am bulky on my torso/upper body and find it hard to do the exercises where I have to bring my knee/leg to my chest, it never gets there and in fact I find that I am pulling towards the outside to avoid my belly. What are the alternative exercises??
As always I am a big fan 🙏 One question, do you know any natural herb that cures middle/upper back pain? Thank you and also I love your videos about core and back strength!
Thanks so much for your kind words, Vfl! As a physical therapist, my specialty is movement patterns; unfortunately I'm not aware of natural remedies and supplements. But you may find this video useful: ua-cam.com/video/cGjZ_XAvaXI/v-deo.html Hope that helps!
@@toneandtighten thank you so much, I do every exercise you have shown for back pain, I have lost like 20 pounds (!thank you!) but when I cook or use my back on playing piano for an 1 hour my middle back is like burning and I immediately do the stretches and exercising and I recover. I wanted something that will help me for good and not having to experience it every day. I feel like I am old and I am only 24.. But your videos give me hope at least🙏
Hello sir I am doing exercise everyday that helps me a lot for my L1-L2 and L3-L4 thanks for that but I couldn’t reach to 100 % fix my sciatica it is good up to 80-90 % so can you please advise me how can I fix 100% of that sir please thanks
@@toneandtighten Thanks to you. I subsribed quite some time back but today morning reached your video on hip fkexor tight/weak through a Google search. Evening you posted this. Hoping to get rid of my hip issues through these informative videos. Great work!
Hii sir,, Love you sir, you always give reply and you help always others. Thank you so much sir.. Sir what are you thinking about INDIA and what Americans are thinking about INDIA. please reply sir.. and Too much Love you sir, you are my favourite i always watch your videos.. Thanks sir.
Static stretching is the most common form of stretching, and is usually performed during general fitness routines. It is considered the safest and most effective form of stretching to improve overall flexibility. The best time for static stretching is after your workout as part of your cool down routine.👍
I’ve been researching doing stretches, and I’ve watched videos that recommend doing some form of exercise to warm the muscles before stretching. Do you recommend the same, and would walking on my treadmill, or doing some lightweight lifting of weights, be sufficient? TIA!
Stretch number 10. I do 2 different variations. Bend left leg, put my right ankle on my left knee like you do, then i push my right knee ( inside part of it) forward using my hand. Then when someone is more flexible, can do your way, but instead of grabbing both hand behind the knee, i reach further to grab by my tibia few inches below knee cap.
I’ve been having sciatica pain on left glute & leg. Now starting to hurt on right side as well, I’ve been doing supine twist, half pigeon , leg sstretch #a10 for while. By the way, I just did 20 lunges on each side and felt lot better. I forgot about lunges for a while, I guess I have to keep adding it to my routine stretching. Thanks! 🙏🏼💕
I like how u present ur videos . I was a massage therapist and have my own fb page.. w ur permition i would like to share some of ur videos at my page.. would u allow me ?
I believe this would be perfect because I've noticed my left hip side have an odd impingement while my right side does not. Not sure if it's a F.A.I. but hopefully it will help relieve pain. I would also have frequent QL tightness on my left lower back and maybe the issues are related.
Sounds like you're certainly on the right track with your thinking! Any asymmetries are usually the first sign of injury (or pain waiting to happen). As mentioned in the video - the lower back pain/tightness often comes on when the hips aren't moving as well as they should. #1, #2, #5, and #10 would be my go-to stretches for you. You'll have to let me know if they help!
@@toneandtighten oh wow I honestly appreciate the help! I've dealt with this many years and with constantly going to the gym I'd notice compensation happening mostly on the left side. Again thank you sir and will take your advice!
Efini_M01 I am a runner and was diagnosed with FAI in March, 2020 and these are the exercises I was given by my PTxst. I do them consistently and feel great!
Efini_M01 If you continue to have pain after stopping whatever activities you feel caused the issue ( cumulative stress or acute), I’d see a Sports MD or Orthopedist- but first do Jared’s exercises and see how you feel. Good luck👍. Tone and Tighten is the best ‘strengthening/ mobility/‘ etc., site on You Tube! I have not missed going to my gym during Covid because Jared’s videos are like having your personal PT and Trainer at home.
What do I do if I can't reach my knees? I've tried using a strap but I can't feel anything and not making any progress doing that everyday...side ways is fine but I can't bring my knees anywhere near my chest
SO helpful! I had watched other's videos and they helped, but I needed more. I came here from your butt/sciatica pain video and found both immediately helpful and I'm already experiencing less pain and tightness. Your videos are direct, concise, clear, informative and professional (and well filmed/edited, with no hype, no drama and no over acting or yelling). I like that you give both standing and sitting/lying options for many of the exercises. Much appreciated.
You are so welcome! I am glad you found this helpful!
Did you try these? Which one was the tightest? Which one offered the most relief? Leave me a comment below! Also - if you're looking to supplement these stretches with a great hip strengthening routine you can do at home I would encourage you to check out this video as well: ua-cam.com/video/PvOK1KkPvAo/v-deo.html Hope those help you and thanks so much for watching!
Fantastic👌. I need to really concentrate on these exercises.Felt great relief afterwards. They were all great but the last excercise was probably the most effective for me.
You have a gift of simplifying the excercises for your audience-and it's very motivating and reassuring that you're not displaying the flexibility of an Olympic gymnast!
Many many Thanks 🙏
There are a few suggestions for ways to exercise back muscles
Gradually build up to walking 3 miles every day
Begin an anti-inflammatory diet
Consider starting yoga lessons
Lookup some online courses
(I discovered these and why they work on Fergs pain ease website )
Please send me number
I like your kicks, man! What kind of shoes are those?! Great stretches. Thank you very much.
I play semi pro 🏈and it takes a while for my hood to warm up and get loose
I’m 31
But after they are loose and warm I feel 18
How often should I do these stretches and in order to fix this problem ❓
This is pure gold... Thank you very much 👍 It came at such a right time for me..
Btw I am wondering for how many times we can do hip exercises in a day ?
u do 69 per day😄
Am wondering how many others wish this excellent physiotherapist lives in their country ?
Thank you for your generosity in sharing these excellent videos ! I am amazed at the improvement in just a few weeks in all areas ...thank you so much!
I appreciate your kind comment and support!
Hey man! I usually don’t comment as i’m too lazy or just think my comment will get unnoticed or wtv but this video helped me a lot. I didn’t really have an idea how important stretching was till I got a hip injury a couple days ago from running 4 miles without properly warming up. Followed this and some of your other videos and bam 2 days later my hip pain is 95% gone. Went from barely being able to walk to now being able to jog pain free. I am really thankful may god bless you🙏
Oh, this is such wonderful news! I am really glad this video helped and I appreciate you leaving a comment.
Thank you! I'm so happy to have found your videos! I have very tight hips and outer thighs, I believe, from sitting at a desk (working) for 40 years! I am in pain every single day and kind of waddle when I walk due to the pain. I have been doing stretches and exercises, however, obviously not the correct stretches that would rid me of constant pain. I even tried cupping which left bruises up and down my legs. Not sure if that was effective or not. I did these stretching exercises today and they were so painful, however, I can already tell they are doing something. I still hurt, but not quite as bad. I am on a mission to become pain free so I will continue doing these stretches and will check out your other videos as well. Knowing it took me 40 years to get this tight, I hope it won't take that long to get everything stretched out again.
I appreciate your comment so much and am glad you are finding my content helpful!
hi,i almost do all the exercises which u demonstrated,external rotation strech the last one helps me the most.As i am 67yrs old so i suggest u to make videos on exercises for senior citizens which will help them in this corona pandamic.thnx
I'm so glad you do these stretches and that they help you so much, Lata! Great suggestion for a future video; I'll see what I can come up with!
Hi thanks for great video! Question are these ok if I have spinal stenosis? Thank you
I just subscribed yesterday 9/5/23. Appreciate the professional manner in how you teach and demonstrate these stretches. Thank you.
You're so welcome and thanks for your support!
Since I started doing the 4 exercises you recommended for backs - took a month or two - but back pain eradicated !!! Thank you
Oh this is wonderful news, Mabel!! I'm so glad you found so much relief from those exercises and stretches! Thank you for your comment and support!
What are the 4 exercises please which video?
LEO Y Yazmin.❤❤
Good presentation, thanks. I run and bike frequently, regularly do 1--Knee to Chest, 2--Lateral Knee to Chest, 3--Hip Flexor, and 10--External Rotation, esp 2 and 10. Though 10 is a lot easier to get a good stretch if you lay on your back and place your feet up on a wall with knee at 90° instead of having to grab your opposite knee. That way you can also press on your knee pushing away from your body toward the wall for a better stretch.
Thanks for the tips. Started to build muscle for the past 9 months and these last 3 days my glutes been hurting. After the stretch my glutes hurt in a good way now. Relief!
Great to hear!
Ty ty just finished the stretch routine 1st time I feel the difference.
Question: how often should I do these stretches?
Thanks for this video. My left hip has bothered me for about a year and I have been searching for a good routine. I like how you explained all 6 areas to stretch.
Do these stretches once a day at least 5 days a week.
I love these stretches. Thank you so much! I’m wondering what could be some reasons why the hips can get tight. I have chronic tightness in my right hip. Is there a video on this topic?
Thank you very much for these stretches!
You're very welcome, Clareth Alvarez! I hope they help you! Thanks for commenting.
Indeed, effective
n fruitful
Best of best stretch
Thanks for Sharing
your tips tricks n techniques !
Stay Blessed Inspired n Connected!
So nice of you! You are welcome and thank you for your kind comment!
I like how you presented alternatives for some exercises. Sometimes you need to stretch but you can’t drop to the floor where you are. That last one is my nemesis.
So glad I could help, Mary! I hope these exercises and variations offer you some relief!
Tone and Tighten Can I ask a follow up? If there is a noticable difference in flexibilty should you only stretch the tighter side? Is it possible to be too fle ible? The looser hip is the one with the painful piriformis.
Thanks sir. Ur energy is unmatchable..
This really means a lot to me, Teehmina! Thank you so much! I hope these stretches help you out!
Yes will try..but missed camille in the video..( I hope I spelled ur wife name quite wrong) 😂 stay blessed and keep posting
Perfect video for what I was looking for. Thank you.
You are welcome! I hope it helps!
How can you distinguish between Piraformis syndrome, sciatica, & gluteal tendinopathy?
THANKYOU I feel better just watching the video lol need this good stretch today and being on my knees hurts too bad!
You're so welcome!
Awesome Tips and stretches !!!
Hey Jared, I have a question for you!
I've been a physical therapist a year ago because of back pain. He said there was something misaligned with my hip muscles and showed me some stretching exercises.
Now to my question:
I've started lifting weights (5kg dumbbells) a couple of months ago and recently got myself a barbell wich is a little heavier than the dumbbells combined.
*Is it harmful for my back and hip if I continue lifting weights?* I'm mostly doing arm exercises, so no deadlifting, or anything like that.
Should I just focus on body weight exercises and back strengthening with your workouts?
Thanks man, your videos are making a huge difference for my health!
Continue to stretch, but it’s actually good to lift weights for lower body,
I love you man i was in pain like 2 weeks untill i found this video Thank you man! You deserve a lot keep doing your stuff you good
You are so welcome! I appreciate your support!
Hi I have problems with exercise no.10. I can complete the exercise with my left foot going over to my right knee but not my right foot going to my left knee. The right side is very tight. Do you have any suggestions? which muscles do you think are involved in this tightness given it is only on my right side.
🤓 Internal rotation stretch, I again ask would this irritate the sciatic nerve or help it 🤓 my right side is good, it is the left side I have difficulties work.
Thanks great video, I live with ataxia and these and others help.
You are welcome! Thanks for watching.
@@toneandtighten please keep them coming 🙏.
Hey! I enjoy your videos, they have helped me tremendously! I wanted to know your thoughts on physical therapy along with chiropractic therapy for pain relief and mobility. Is it necessary or beneficial specifically for thoracic/upper back pain and tightness?
Great question, Stephanie! I will always advocate for a complete, well-rounded approach to wellness. There are tools that one profession can provide you with that the other can't and vice versa. If it's within your means, I'm a strong advocate of both professions! Good luck!
Tone and Tighten awesome! Thanks for your response!
I need to do this as my hips are paining as well as back and foot love your channel sooooooo much love your exercises soooooooooo much Thanks Ramya
Thanks so much, Ramya! I hope these stretches really help you out and thanks so much for all your support!
Literally the best stretches for my hips that I've found, thank you so much, I just subbed , great 👍 job,
Oh, I love to hear this! You are so welcome and thank you for your support!
I will my friend & thank you for the great 👍 jnfo, & for your reply,, ive done the ones in your previous videos & its definitely been 💪 working..
Hello sir,, sir can I follow this schedule as a sports man, in morning weight strength training and in evening Ground practice ( sprints and little more)... Sir can I follow this... Please reply..
Sounds like a great schedule to me, Aryansh! Listen to your body, get enough rest and drink enough water, and be wary of signs of overtraining. I wish you all the best!
Very help full it was very details thanks.
You're welcome, Asad Ali! I am so glad it was helpful and thanks for commenting!
Very nice!! Loved all these stretches.
Glad you like them!
Thank you so much for this video. My knock knees are completely fixed by your other video, even though I weigh much more than a healthy BMI as I wanted to join the special forces/military/PD/FD of my not-so-great country (India.) I have shared your videos with my fellow law students and much of my friends and I will continue to do so. Thanks again, super useful and effective stretches in my experience.
😮
Hello, I believe my gluteus medius is sore..not sure why.. and causing low back pain as well, can you tell me what exercises to do please and thank you!😊
I would like to ask you.... if i do stretching, would it helps me in my bow legs? There are special stretches or? Where to focus, which part of the leg?
Thank you very much sir. It really helped me a lot. Though I am 65 plus, I could do all very easily n enjoyed lot following you . I got much relief from tightness in my hips. Surely I will follow in my routine exercises. Thanks a lot, once again. Only one stretch ,keeping knee on ground was not done by me. So I opted for your second option. Thanks once again.
You are welcome! I am so glad you got some relief from these stretches!
I did number 3 and 7 stretches and felt so loose and good afterward. but later that day and the next day all those muscles have a burning feeling. Is this normal? I felt almost no discomfort while doing the stretches so I don't think i pushed too far. thanks.
Thank you a lot for the practice ❤
You're so welcome! I hope you are finding it helpful.
THANK YOU!!!
You're welcome!
Thanks ...it helped my hips loosen up..was tight before.
You're welcome, Venus Lata! I am glad these stretches helped and thanks for commenting!
Can i do these stretches during sciatica and imbalance in the is joint?
Always, a great presentation.
I appreciate that!
Thanks for the video. My hips were hurting some bad. I definetely needed a good stretch before I go to the gym today. First time in a long time. Home workouts are quite different then machines..😅
Happy to help, Angella G! Thanks for sharing!
Thank you for these exercises. I learnt a couple of new ones, mainly the internal rotation.
Can you please add some exercises for inner thigh strengthening? Thank you.
Absolutely! It's one of my older videos (so don't judge the quality! 😂) but the message is what you're looking for! ua-cam.com/video/m1RZBpsoKgA/v-deo.html Hope that helps!
Tone and Tighten
Oh ... I did search and couldn’t locate those. Thank you Jared. Video quality doesn’t really matter :)
Thank you! Great video. Iiliopsoas strain and this helped 😅
Been doing these stretches before lifting at the gym. Been doing wonders for my legs/back
Oh, that is great to hear! Thanks for sharing!
Thanks for another great stretchy video! Although I was doing stretch #9 a few months ago but I was sitting instead of lying on my back (saw another video that said it improved deep squats) and I feel it triggered my sciatica pain so I stopped. I've been doing stretch #10 to help relieve the pain and it helps.
Yes - #9 in sitting would be a little more aggressive at the hip angle. I'm sorry it flared your sciatica, but if you try it laying supine you may have better luck with it! Thanks for commenting and good luck! I hope you find the relief you're after!
Quick question...I am bulky on my torso/upper body and find it hard to do the exercises where I have to bring my knee/leg to my chest, it never gets there and in fact I find that I am pulling towards the outside to avoid my belly. What are the alternative exercises??
As always I am a big fan 🙏
One question, do you know any natural herb that cures middle/upper back pain?
Thank you and also I love your videos about core and back strength!
Thanks so much for your kind words, Vfl! As a physical therapist, my specialty is movement patterns; unfortunately I'm not aware of natural remedies and supplements. But you may find this video useful: ua-cam.com/video/cGjZ_XAvaXI/v-deo.html Hope that helps!
@@toneandtighten thank you so much, I do every exercise you have shown for back pain, I have lost like 20 pounds (!thank you!) but when I cook or use my back on playing piano for an 1 hour my middle back is like burning and I immediately do the stretches and exercising and I recover. I wanted something that will help me for good and not having to experience it every day. I feel like I am old and I am only 24..
But your videos give me hope at least🙏
Hello sir I am doing exercise everyday that helps me a lot for my L1-L2 and L3-L4 thanks for that but I couldn’t reach to 100 % fix my sciatica it is good up to 80-90 % so can you please advise me how can I fix 100% of that sir please thanks
*hello* *can you suggest what are the jim exercises can do a disc patients*
Just what I needed. Thanks
You're very welcome, Raima Bhattacharya! I hope they help you! Thanks for commenting.
@@toneandtighten Thanks to you. I subsribed quite some time back but today morning reached your video on hip fkexor tight/weak through a Google search. Evening you posted this. Hoping to get rid of my hip issues through these informative videos. Great work!
@@mamtabhattacharya8516 I'm so glad you "re-found" me! 😂 Hope the videos help you to feel better quickly!
Please make video for under the feet tight exercise l am suffering under the feet tight. Excellent information for tight hips.
Thank you! Just discovered your channel! Can't wait to try the other videos! 🙏
Awesome! Thank you! I hope you find my content valuable!
Thank you soooo much really helped 👍🏾
You're welcome!
Hii sir,, Love you sir, you always give reply and you help always others. Thank you so much sir.. Sir what are you thinking about INDIA and what Americans are thinking about INDIA. please reply sir.. and Too much Love you sir, you are my favourite i always watch your videos.. Thanks sir.
Thank you so much for your kind comment and your support, Madan Pal Singh!! I love India and the Indian people! Hope my vids help you to feel better!
its really nice experience...thnx sir
You are welcome! I hope you find these stretches effective and thanks for sharing!
Static stretching is the most common form of stretching, and is usually performed during general fitness routines. It is considered the safest and most effective form of stretching to improve overall flexibility. The best time for static stretching is after your workout as part of your cool down routine.👍
Great input! Thank you so much for commenting!
Thankyou so much man I was able to sleep last tonight because of your video. Appreciate your content.
Oh, wonderful news! I am happy to hear that and thanks for sharing, Alex!
Thanks!
No problem!
these are quite advanced stretches
keep doing what you are doing man! thank you.
Thanks so much, Tom! You are welcome and thanks for your support!
Doood! I needed new hip stretches! Thank u! Also, potential future topic?: am I doing more harm than good by running 3k + while wearing knee sleeves?
Stoked I can help you out! Hope you enjoy some of these new stretches. Great new topic; I'll see what I can do!
Makes a change to see a no- bullshit guide on UA-cam, thanks mate this has helped me a lot.
You are welcome! I am glad this has helped!
I’ve been researching doing stretches, and I’ve watched videos that recommend doing some form of exercise to warm the muscles before stretching. Do you recommend the same, and would walking on my treadmill, or doing some lightweight lifting of weights, be sufficient? TIA!
It is always a good idea to warm up a bit and not stretch cold muscles. A treadmill and weights would be great!
@@toneandtighten thank you!
Great job. I'm jiu-jitsu black belt and do most of them, it helps a lot. It's great for somebody who sits most of the day.
Thanks so much! I am glad you find these stretches helpful!
Thank you so much I didn’t realize how bad my hip flexibility was until I tried these
Hi have you done a video for wrist tendonitis?
I have not, but I will add that to my queue!
Will it help me fix my anterior pelvic tilt ?
For that, you will want this video! ua-cam.com/video/QumlJTVhVCc/v-deo.html
on the glute stretch what if i feel the tightness in my inner hips? like my groin area?
Thank you
You are welcome! I hope this helps you and thanks for commenting!
Thanks!
No problem!
Thank You 👌🏽👌🏽
You're very welcome, Randy! I hope they help you! Thanks for commenting.
Stretch number 10. I do 2 different variations. Bend left leg, put my right ankle on my left knee like you do, then i push my right knee ( inside part of it) forward using my hand. Then when someone is more flexible, can do your way, but instead of grabbing both hand behind the knee, i reach further to grab by my tibia few inches below knee cap.
Excellent video
Thank you very much!
I’ve been having sciatica pain on left glute & leg. Now starting to hurt on right side as well, I’ve been doing supine twist, half pigeon , leg sstretch #a10 for while. By the way, I just did 20 lunges on each side and felt lot better. I forgot about lunges for a while, I guess I have to keep adding it to my routine stretching. Thanks! 🙏🏼💕
You are welcome, Maxine! I hope these stretches help you and thanks for commenting!
1:27 GLUTE STRETCHES
2:49 HIP FLEXOR STRETCHES
4:45 HIP ABDUCTOR STRETCHES
6:46 HIP ADDUCTOR STRETCHES
8:27 INTERNAL ROTATION STRETCH
9:17 EXTERNAL ROTATION STRETCH
Thank you camera person as well.
She's thee absolute best! Thanks so much for commenting!
what is the muscle called that the internal rotation stretches?
Love these but wish it was a follow along video!
I think it will be work for me.
I hope these help you, Rohtash Kumar! Be consistent and I know you'll feel better. Thanks for commenting!
I have Parkinson’s and these exercises really are helpful. Thank you.
You are welcome, Jason! I am so glad you found these stretches helpful!
Idk why but my lower muscles always get very very tight. The instant relief this brought me this morning was amazing!
I am so happy to hear that!
My husband's hip and lower back were tight but he didn't want to try to stretch it out until he watched this video. Thanks!
Wonderful news! I hope it helped him!
Doing stretch 5 really hurts behind my knee, any tips ?
I like how u present ur videos
. I was a massage therapist and have my own fb page.. w ur permition i would like to share some of ur videos at my page.. would u allow me ?
Absolutely! Thanks for sharing!
Thank you 🙏🏼
You’re welcome 😊 I hope this helps you out!
@@toneandtighten amazingly well...thank you again
Can I do all of those stretches together
Woaaaa not ready for the hamstring stretch...my sciatica a piriformis is keeping me from keeping my leg straight even with the help of the belt. ...
Excellent👌
Thank you!
Is it safe to do these without warming up your legs first?
Yes, that is fine.
I believe this would be perfect because I've noticed my left hip side have an odd impingement while my right side does not. Not sure if it's a F.A.I. but hopefully it will help relieve pain. I would also have frequent QL tightness on my left lower back and maybe the issues are related.
Sounds like you're certainly on the right track with your thinking! Any asymmetries are usually the first sign of injury (or pain waiting to happen). As mentioned in the video - the lower back pain/tightness often comes on when the hips aren't moving as well as they should. #1, #2, #5, and #10 would be my go-to stretches for you. You'll have to let me know if they help!
@@toneandtighten oh wow I honestly appreciate the help! I've dealt with this many years and with constantly going to the gym I'd notice compensation happening mostly on the left side. Again thank you sir and will take your advice!
Efini_M01 I am a runner and was diagnosed with FAI in March, 2020 and these are the exercises I was given by my PTxst. I do them consistently and feel great!
@@barbbroad7130 Then there is hope so thanks!
Efini_M01 If you continue to have pain after stopping whatever activities you feel caused the issue ( cumulative stress or acute), I’d see a Sports MD or Orthopedist- but first do Jared’s exercises and see how you feel. Good luck👍. Tone and Tighten is the best ‘strengthening/ mobility/‘ etc., site on You Tube! I have not missed going to my gym during Covid because Jared’s videos are like having your personal PT and Trainer at home.
Thanks good job
You're very welcome, Adam from Sudan Adam! I hope they help you! Thanks for your support and comment.
Blessings
What do I do if I can't reach my knees? I've tried using a strap but I can't feel anything and not making any progress doing that everyday...side ways is fine but I can't bring my knees anywhere near my chest
thank you very well done!!!
You are welcome, Charles! I hope these stretches have helped you!
can I apply this as daily stretching to prevent injuries in those areas?
I don't normally comment but you have good vibes and we all need a good stretch!
I appreciate it!