Healing Through Breath | Day 1 of 10 Days Breath And Meditation Journey With Gurudev
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- Опубліковано 30 кві 2021
- The 10-Day breathing and meditation challenge brings you powerful breathing exercises that optimize your body's oxygen capacity and invigorating meditations that will completely relax your mind. Today, we will learn the Art of Breathing Right. We have been on this planet for decades but still, we don't know how to breathe in the right manner. Let's learn this basic thing today and follow it up with energizing exercises and meditation.
It took a global pandemic to make the world realize that our breath is the most important aspect of our being. With the second wave of COVID-19 ravaging the lives of thousands of people and the country's health infrastructure, it is time we take the responsibility of our lungs into our own hands.
Join the 10 Day Breath and Meditation Journey on aoliv.in/10days
About Gurudev Sri Sri Ravi Shankar:
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
Learn Sudarshan Kriya the world's most powerful breathing technique: aoliv.in/learnsudarshankriya
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Talk- open.spotify.com/show/75Wx1Zy...
Meditations - open.spotify.com/show/6INVWvh...
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#BreathHeals #Gurudev - Навчання та стиль
Join our free 3-Day personalised Covid care program with our teachers to support - prevention, isolation care and recovery from Covid through Meditation, Breath and Yoga - aoliv.in/fightcorona
On humble request...lot of ambient noise during Meditation,.pl c if u can rectify it...
Guruji can covid patients do this 10 days program
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I am housewife. I don't have savings or much money. Not even for yoga.. Deeply thanks for this free series of breathing. Apprentice your seva to common people. Thanks a lot.
Go running.It’s the same as breathing excercises
God bless you with abundance of wealth
@@mra7092 please 🙏tell me where can I find sehaj yoga for free? I have bipolar disorder,will it help? Please reply
Yes really..
Listen. Knowledge is always free. I have seen qualitative things always come free or low in cost. Its a myth that you have to throw your money to have get something qualitative. No. You can get good things free or at low cost.
Don't know if someone is reading this, but if you are: You are amazing and beautiful! I believe in you! ❤️
And you are amazing and beautiful too!💚
I know, right
So u r❤️
@@arvindjgd ❤️
@@aditisita❤️
First 21 day meditation
Then 16 days fitness challenge
And now 10 days meditation program! You are making everyone's life great! Thank you so much 🌼
Really
Yes. Also when first lockdown started a year back, Guruji conducted daily live guided meditations for months on this youtube channel- many months twice daily, talks with different discussion panels. He conducts so many Guided Mediations till today.
So thankful, especially during these hard time.
Really
JAIGURUDEV SADHANA sen
Gurudev , Dinesh and others who make these streams available works hard. I also thank them. (Btw I was unable to do the 16 day fitness challenge, I hope one day I will be enough strong to make it)
Presently I am passing the deadly attack of Covid. Further being asthmatic, I am in danger zone. With the help of all these breathing excercises, I am able to win over the game. Thanks to Guruji and all other associates for making our life awesome during illness also. JGD
Doctor who treated you are like
Ha ham to chutya hi hai..😂😂
@@suraj-go2sx ignorant of the science are these doctors
Inshalah ❤️
Hi. I’ve been dying a horribly slow death from covid the delta strain and others. The delta killed me in every way. I had asthma, super fair skin and no real period, bad anemia, diabetics, hypoglycemia and after covid the whole body is in the worst shape ever. I lost my voice ability to walk, all is numb and it caused me to have guilnnbarre/ MS and trigeminal neuralgia black lungs heart attacks and the inflammation is so bad it never leaves. No man there for me and didn’t get to have ny own kids ). Almost 40. These breath exercises are amazing and I hope I can get my lungs back and fight this long covid !!!!!!
Really for the first time I realised that I have a right direction to start my inner journey.i regret for having wasted 77 years of this life. Humble pranam.
No regret dear Lakshmi, everything comes at the Right Time, and Time, the Great Master knows when ❤
Can't give enough thanks 😊 to Guruji and his awesome group... Dinesh transmits such peace, makes everything joyful... JGD🙏🧘✨💖💎
Thank you guruji..
I have done 3-4 meditations and sudarshan kriya during my isolation due to covid which has saved me from all negativity and depression and fear
Pranam Guruji. Your voice was so reassuring and the whole session was so calming. 🙏🙏🙏🙏🙏🙏 The music took us to an entire different level.
I love the Healing Through Breath !! marvelous!! The Meditation time is so intense,
thank you so much!! if some day you could make a translation in to Spanish,
I am sure all the Spanish community will be so grateful and happy.
Thank you Dinesh ji for the excellent breathing techniques. Your mere presence brings immense joy to us with your smiling face 🙏
The timing was perfect, thank you. I completely relaxed and enjoyed the exercises and the mediation. 💖🙏💖
My entire body tingled. The energy felt so good . Thank you Gurudev🙏🙏
My mother used to teach in his vidyalaya. Art of living is really a good organisation. It teaches values and ethics too which is missing in the private and government schools.
Which is the school run by AOL ?
First time in my life, I am really motivated to take the time for meditation every day! I feel calm. You both have a beautiful way of teaching and guiding, thank you!
Amazing Dinesh ji what an presence you have its so wonderful to soak in the meditation with our beloved Gurudev 🙏🏻💐
Thank you Gurudev ji for making this knowledge available for the benefit of mankind especially at this critical hour.
Jgd. A Big Huge Applaud to Our Gurudev...who Cares for Us All, Let Us Just Sit Back and Enjoy His Guidance.....He is Our True Companion For This Lifetime🤗🤗🤗
*I followed 16 day fitness challenge* ...
_Now following this_ ..!
*Really great initiative*
*Thanks to Sri Sri Gurudev* 💯👌🙏🙏
Jaii gurudev ,really blessed🙌
Your blessings will win everything in this world 🌎
Thank u Guruji for such a Amazing Meditation. Thank u God and Mother Nature and whole universe
Art of Living is a blessing for this Earth
If you want to make sense, it has to come from Silence:) -SRI SRI RAVI SHANKAR❤️
Thank you dear Guruji for the great meditation. The mind is calm and relaxed 🙏🙏
I love breathing exercises they are by far the most helpful thing I've ever learnt in controlling how you feel and changing energy. I struggled with the meditation though. My mind always runs away! It happened about 3 times. I'm hoping it will happen a bit less as I go through the days
Thank you Guruji.
Thank-U Gurudev,for helpg us understand/balance our male$ female side.Also thanking brother, who taught us breathing exercises in the starting.I felt blessed.🙏🌺🙏🌺🙏🌺🙏
Really amazing breathing techniques and meditation..... thank you so much Guruji
For making our life positive always 😘😘
My first day trying this meditation. I'm learning about Yogi and finding myself and for the first time starting to feel like life is a beautiful experience for the majority of my day. Thank you for deepening my understanding of the purpose of my life
Gurudev I love u so much..every passing camp of mediation u have given me special gift...I deserve all the happiness because of u..
Today is a gift from God - that is why it is called the present.” -SRI SRI RAVI SHANKAR💜
No. It's turtle from kung fu panda
MASTER OOGWAY
@AdityaMathur ha bhai✌🏻
This was more than greatful and I feel the positive difference. Thank you so much 🙏
A huge THANK YOU! This breathing and meditation has released so much pent up stress which I have been holding on to. Bless you and Thank you!
అద్భుతమైన ప్రాణాయామం, ధ్యానం. గురూజీకి, మాస్టర్ గారికి శతకోటి వందనాలు.
Feeling light and energetic.... Jai Gurudev 🙏🙏🙏🙏🙏
Wonderful!! As always Guruji always surprises us with such wonderful meditation techniques. Lot of gratitude and respect to Guruji and Dinesh sir🙏. More power to AOL
Namaste Guruji
A heart patient who had done Engioplasty operation 10 years ago can do Bastrikar Pranayam
Pranayama Guruji & thanks for the lovely cession.
Thanks to Dineshji also for teaching the technique of breathing & pranam
I absolutely love these pranayams and meditations….this is a blessing in my life ,!!! With much gratitude thank you so much….
Dinesh ji....your smile is so welcoming. You introduce the topic so well. Thank you so very much.
Thanks for your wonderful service. Its really very great, happy and positive vibes in my mind and body. 🙏
Breathing naturally in these distinct rhythms.....improves mood and displaces depression by moving energy through the places in the body where grief and anger are stored. An accessible form of learning and self healing. Thank you
I have been navigating a very challenging period of my life. This has been a life raft at times. I am so grateful to both of you. Thank you, Sincerely, Sebastian
Thank you for every Pranayam ❤️ Gurudev 🙏🙏🙏
It's an excellent 👌👌👍🌹 programme, of the Divine ❤️🙏😇 for the eradication of Corona and for healthy life 🙏🙏🙏🙏
Dear Dinesh, so many thanks for the clarity and the depth of your explanations. Of course Thanks to Gurudev Sri Sri Ravi Shankar who has offered the world with such a Generosity of Spirit the Gift of The Art of Living and he made it SIMPLE, free from all the complexities of the mental level. Energy changes Consciousness 💌
Immense gratitude thanks to y'all so much dearest all 🌹
Y'all such an inspiration 🥰
Appreciate y'all from the bottom of my heart 💖
Stay Blissful Eternally 🙏👼🌈
Namste Guruji... Today's session was great.. very effective considering current situation.👌👌👌
Wonderful meditation by Gurudev & thanks Dinesh bhaiyya for such a nice explanation of Pranayam. It will definitely help in this time of distress to fight anxiety, fear, stress & allow to be positive. 🙂🙏
This is magic and I love the breathing with you Gurudev. Thank you so much. I've finished the 10days and starting again. Sue from Sydney
I was surprised to see that so many disciples in Sri Sri Ravishankar’s ashram are pleasant and smiling. I am a physician with 25 years of experience in watching people for clinical signs and that experience has taught me the to identify the subtle signs. Hence, I was surprised to see how calm and pleasant people are - and I have (grudgingly) admitted to myself that I am impatient with people and that’s my own inadequacy. I started meditation in a rudimentary way and it helped me immensely with my focus. I was used to working hard but still meditation helped me focus better. Despite being wealthy MD, I was anxious at times but SKY breathing has helped that too. I have realized that outside world is never going to 100% exactly according to my expectations but whatever happens inside me is now according to my wishes and I expect and wish bliss for myself every morning regardless of outside experiences !
Beautiful
Pronam Guruji, an amazing meditation, Jaigurudeb, 🙏🙏🙏
thank you - this was perfect timing - and has already made a difference on my body.
I am infected by COVID and home quarantined . Your breath right to boost immunity along with meditation is very useful , effective to feel that I am healing back to normalcy
Thank you so much for this!!! I've had a really traumatic life that led to my "accidental" awakening on LSD, but it's caused a lot of brain damage. My mentor has guided me to these types of practices and they help immensely. I still experiment on the "darker" side of things occasionally, which leaves me with a lot of nerve pain at the base of my ears. I'm starting to learn somatic healing and these exercises help relieve so much of that pain, are super fun and fly by!!! 35 minutes felt like 5 🥰🖤
Enjoyed your presentation,you took us so smoothly into spiritualitythrough techniques of pranayama.
Thank you so much, God bless you. 🙏🙏🙏, please keep guiding us.
Thank you this was really great the 3 breathing methods that I used to practice on and off doing them here just now back for first time is a start to reconnecting to divine being I am we all are my love joy peace and compassion for sending loving vibes to all.
Thank you Guruji for your loving blessings and meditation your birthday month i need your blessings for my children and we parents also following you for 10 days.
Pranam Guruji
Great session
Thank you so much for the session
Feeling relaxed after the meditation
Thank you so much 🙏🙏
Peace and love 💗
Dinesh Bhaiya with his voice and Pranayams makes us energetic. Then Guruji with his meditation i nsuch soothing voice makes us relax! No wonder a balance or centerdness will take ground in our being. Thanks Gurudev, thanks Dinesh Bhaiya! 🙏🙏🙏🙏
What a wonderful energizing prelude to an even more wonderful guided meditation. Thank you so much 💓
This is God gift to everybody This is helping me to change my stressful life
It's amazing, very powerful, it really works very well. Thank You so much Gurudev 🙏. Was feeling for the test done fr Covid, but now there is no need, our body can heal anything. Excited for the next session.
Gurudev ur blessing has really kept me united when I met u at d blore Airport few yrs ago how I managed to sneak in d crowd I had those normal mobile could not take any pics with u but how u put ur hand on my head blessed me at a glimpse I was so thankful for ur blessing I thi k guruji like how they r announcing curfew lockdown after thus pandemic situation there should be a compulsion to open small yoga classes in every corner and gv more open space in d Park for everyone to do yoga like a ration card it should be mandatory a school with minimum fees for all d seniors especially todays youngsters I t pple working with computers and children who r reluctant to go out instead be at home in computers pl guruji pray for d world to follow ur instruction and gv school in villages city everywhere it should be like curfew must obey
Art of leaving is doing great job by giving such precious knowledge to whole world,,,
Thank you Gurudev.. 🙏
Thank you Dinesh Ji 🙏
I like the information you gave us.It will definitely help us during covid pandamic
Thanks Guruji for the amazing session of meditation.
Thank you Gurudev, Dinesh, and The Art of Living ! :)
Thank you so much to AOL for facilitating such a wonderful program through UA-cam, it really helped me to recover from COVID quickly. I feel energised after doing this breathing exercises.
Feeling so relaxed. Thank you
आदरणीय गुरूजी आपको मेरा प्रणाम । बहुत ही सुन्दर एक्सपीरियंस महसूस किया ।
Pranam Gurudeva. Very grateful for being trained up in different types of Pranayam and meditation.
Peaceful beautiful blissful meditation 🙏
Great session Thank you GURUJI 🙏
Thank you so much. God gives you Guru the blessing energy 🙏🙏
Thank you so much dear Souls for sharing this beautiful teachings.🙏 I am so grateful 🙏 Blessings to you. ❤
Dineshji once again l join your 10 days workshop to feel and enjoy the "blissful emptiness"you pour on us through Gurudev.Repeated pranams to Gurudev and heartfelt thanks to you &ur team.
Thank Gurudev! I had pain in my chest and once I did this meditation I felt the tension ease there. I’m definitely doing this for 10 days. 🙏🏼
Thank you so much Guruji for your blessings to recover my husband from covid.Bless us always Guruji.🙏🙏
Awesome blessed session both the pranayama and Guruji meditation 🙏
Feeling light and energetic 🙏🏻💖💖
Thanks guruji , I was suffering from stress and anxiety for more than 3 months cause of my breakup and failure in exams . I decided to stand back and so i tried to meditate today . It feels so good . I feel very relaxed . i continued with only 5 minutes. a smile come on my face automatically
Accha me bhi aye 10days karna chahta hu, to kaise Karu like pehle ek whole video dekh ke start Karu ya fir morning m video dekhte dekhte Karu...plz tell me if u did it
Thank you very much. I wish I'd paid attention to my grandfather trying to teach me Pranayama when I visited India and now that I'm older I'm eager to learn
Thank you so much for this session. 🙏🙏🙏
Amazing session
Day 1
I will definitely continue this for coming 9 days
Thanku.... Guru ji🙏🙏🙏 dhayan se shakti milti h .ye shakti dete rahiyega plzzz🙏🙏
जय गुरुदेव 🙏🙏
ध्यान करते वक्त और उसके बाद भी बहूत अच्छा अनुभव महसूस होता है. मन शांत और शरीर एकदम हल्का सा लगता है... 🙏🙏
it was amazing experience thank you gurudev 😇
Thank you for the wonderful session
Thanks Gurudev for wonderful meditation 🙏🏻🙏🏻🙏🏻🙏🏻❤❤
Really felt relaxed and peaceful.
Amazing meditation session today! 🙏😌
Beautiful experience of breathing technic as well as beautiful meditation with smooth and very pleasant voice of Guruji🙏🙏
Thank you for uploading these lessons. Very useful to mankind
So calming 😌🙏🏼🙏🏼
Thank you so much for the session .Feeling really good energetic 😎
Bolo bache gud budh ggudh budh bash swaha u wil bcim princ harry nd feel vvv gud
Namaste GuruDev ji and Dinesh ji.
Thank you for putting it together in details and I really appreciate the outcome of it.
Pranams Beloved Gurudav🙏🙏🙏
Thank you 🙏🙏🙏
An effective and energising session. Thank you
Very effective and soothing session Thank you Guruji and Dinesh🙏