Spinach, bell pepper, red onion, carrot, black olives, avocado, 3 hard boiled eggs, left over steak, extra virgin olive oil, salt, pepper 🤩 that’s my favorite salad.
@@newlife2288 Baby Spinach, Lettuce, Sunflower seeds and sometimes Turkey Bacon and Olives and Tomatoes. A drizzle of Olive Oil. Depends on what's in my fridge 👍🏾
Also, your body will love this salad! Romaine lettuce, spinach, red onion, pine nuts, cranraisin, if you like fresh blue cheese & vinaigrette dressing make your own. & "Your body will love you"!!😉
I started years ago to always have dressing on the side. And immediately found I was eating less than half the dressing I was using before and I could actually taste the salad. Soon much better!
One of the best salad dressings is just extra virgin olive oil lemon juice and a little bit of salt and you don't pour it over the salad you just either spray it or sprinkle it and toss the salad well and taste a leaf or two to make sure you have the right balance I have a Greek friend and he taught me how to make tabouli and that is the dressing that is used into bully and I love it and it's good you can vary your oil like walnut oil and you can bury your vinegar like white wine red wine champagne vinegar taste changes the taste a little bit have fun and explore you can also vary your types of salt
That’s all I eat now. Is salad. I have one cheat meal a week. Usually a double cheeseburger. With this diet I have lost about 50 pds within a few months. I had no idea eating salads for every meal would make me this healthy. I expected semi decent results and got amazing results. People at my work asked me if I had a weight loss surgery
Dr.Mandell, I eat a salad w/ dinner At least 5-7 days a week. I have my famous 21 salad. It has At least 21 vegetables in it. I make it fresh 5-7 days @ week. For salad dressing I use olive oil & apple cider vinegar. Yes I add nuts & seeds as well as part of my 21 ingredient. Oh & I don't use iceberg lettuce in my salads, I use romaine lettuce & fresh spinach. I've always loved vegetables because my paternal grandmother had her own garden. 😉🙂😁 Oh sometimes I'll cut up strawberries, add blueberries, fresh not canned peaches etc.
Deep fried boneless pork chops or anything deep fried. Mmm. Mmm good A little grease makes it go down quick and come out quicker. I do eat salads like this.
I like to mix some nutritional yeast in my vinegriaette. It chocks up B complex & protein. I love greens like sminach cut very small. Scallions really make it, too
😃 I love creating Salads, taking a snapshot everytime, my fav is ROMAINE, SPINACH, red onions, green onions, strawberries cut 4 ways, lightgreen grapes, cut in half. Love making my homemade Salad dressings and I make my own crotons yum yum! Sometime I add walnuts, or Almonds 👍🔥👍🔥✌💖
😃 @ reneerose1525: I make my croutons with hotdog buns cut in small cubes. I pour melted butter over them, Italian seasoning and parsley, parmesan cheese sprinkled on them (op) toss or stir, place in a preheated oven on 400 for about 5 mins. (use your timer) Turn the broiler on (do not walk away @ this point,) about 2-3 mins. You don't want to burn them, remove from the oven, let cool. They are so delicious and crunchy! send me a Salad recipe! oh, by the way, the Salad dressing you ask for is somewhere here in the comments! Happy Cooking!😊 🌲✌💖🙌
I feel so good eating Arugula and Kale salads with broccoli, cauliflower, cucumber, red onion and chopped up baked chicken thighs! So delicious with some coconut oil and organic, cold pressed extra virgin olive oil and salt and pepper. That fills me up all on its own. Makes a huge salad great for lunch! Thanks Doc for all your advice! ❤️😍 I’m dealing with histamine intolerance at the moment so I can’t do tomato or Avocado 😭 Hopefully soon!
Dr. Mandell Hello from BRISBANE QLAND AUSTRALIA Do you have a healthy suggestion of what I can put on as a salad dressing please as I find the salads hard to eat dry!
Believe me I love salad..... but how do you work out what salad boaters you..... is it egg / tomato / lettuce / spring onion / red onion / cold potato, salad creme / grated cheese .............. what is is or is it every thing ????
Yum yum...make your own subway bread...seed breads...natural yogurt/ greek yogurt is good salad dressing...choose good fats...side salads...salad bread...main course with meat/fish/ boiled eggs etc...also dessert salads...I wish all over the world people could reach organic natural seasonal...located close...more homefood type food...we dont need almost 2/3 food and drink items selling in shops...I would live to eat more often outside...just prefer different type simple eating place and have a peace of mind...you are eating fine... .
Sometimes I wonder if I'm the only person who genuinely loves salad, it's my favorite food. People assume I'm just saying that because of societal expectations or whatever but it's actually true. Reading this comment section of other salad lovers makes me smile, knowing I'm not alone. I always try to take my time so I get to enjoy it longer but it's hard, I'm always extremely tempted to just wolf it down, but I make myself resist the temptation. The last bite of salad is always bittersweet, I'm happy I got to enjoy it but slightly sad the experience is over. So I kind of savor the last bite for way too long, like 3 to 5 minutes (unless I'm in a hurry, then maybe 1 minute tops).
I LOVE eating spinach with banana peppers olives mushrooms red onions cut baked chicken strips or cut roast beef, oil and vinegar with chipotle dressing is sooo good
I love my salad a lot of times I put fruits in mind but I bought some items and a young lady was on UA-cam saying that if the first number starts with four it has chemicals in it and I noticed before I saw that I was praying why is my scalp itching and why is my hair coming out why do I have these bald spots that has never happened before so I was trying to find out what's natural that I can take to get that chemical out?
Avoid seed oils, but definately add some olive oil, avocado, bacon or sardines to your salad as the fat helps to bind certain vitamins like A-vitamin etc. You will get more out of your salads in this way, at least if you are eating an only salad dish ❤❤
I don’t even like dressing on my salads! i enjoy the taste of every bite! I do add one table spoon of soy sauce… but oooh my! I crave a big fat salad every single day!!! My favourite thing to eat!
I’m sorry if I’m eating a salad I’m gonna enjoy it with my favorite dressing cause at the end of the day I gotta give the body something fun to do like damn lol 😂 😂😭😭
fresh lemon juice & evoo is enough for dressing or maybeee 😂 touches of italian balsamic vinegar & evoo that's it lol. the size of that salad lol im counting how many chewing will be :)))haha
Look into Dr Robert Morse on youtube. His protocol will not only help you deal with the kidney stones but also help you deal with changing what has caused them so you don't get any more in the future.
@@panchovilla3493 have you tried apple cider vinegar, lemon juice and water ? Celery juice and basil juice help great as well. Pomegranate juice or wheatgrass juice .
I love salads and ate them most of my life as I was vegetarian/vegan. After I started learning about anti nutrients in leafy greens like spinach and nuts. I didn’t want to have a totally restricted diet so I still eat some of both. It can be hard navigating through lol of this.
Spinach, bell pepper, red onion, carrot, black olives, avocado, 3 hard boiled eggs, left over steak, extra virgin olive oil, salt, pepper 🤩 that’s my favorite salad.
Wait.. We need to have dinner.
Mmmmmm
@@lowcountryantiques3696 😂😂
Wow mine toooooooo....now i am hungry....lets make that SALAD...lol
@@francoisdelarey1 😂😂 anytime!
I love salads. The volume per calories is usually pretty good as long as you pick a low calorie dressing.
Romaine lettuce, cucumbers, tomatoes, thinly sliced onions, 3 sliced boiled eggs, sliced chicken breast, raisins for sweetness, light salad dressing and Dijon mustard.
Love it
Absolutely
what about the insecticides and pesticides in the greens?
What oils are poisonous?
I eat a salad for breakfast almost every morning. It starts my day feeling light and comfortable. Thanks Dr M💚
Great idea! Thanks!
Hey Robin, what's in your breakfast salad?
@@newlife2288 Baby Spinach, Lettuce, Sunflower seeds and sometimes Turkey Bacon and Olives and Tomatoes. A drizzle of Olive Oil. Depends on what's in my fridge 👍🏾
Love this dr has helped me so much!!!!!
Wow! That’s a wonderful idea: I know someone who eats a bowl of spinach and I loved that as well. I think I’ll start doing that. Thank you!
I’ve become obsessed with eating salad, I love the way I feel after I eat it. Trying to make healthy changes in my life 🙌
I agree with you!
Same thing
Same 😊
Man u gotta have love for the Doc M.D🤔🥬🥦🥕🍅🫒🥝🥑🥗
God thought of everything for us !
I like Lemon and olive 🫒 or avocados 🥑 oil garlic 🧄 salt with oregano flakes. For dressing
IM DOING THIS ON MY AUGULA SALAD
The greener the gooder 😁
no, the brighter the better fruits > vegetables
"And your body will love you"
Also, your body will love this salad! Romaine lettuce, spinach, red onion, pine nuts, cranraisin, if you like fresh blue cheese & vinaigrette dressing make your own. & "Your body will love you"!!😉
real cranberries and pumpkin seeds
ahhhhh!!!! annnnd boiled eggs and cukes
I love salads because they are so versital and full of photosynthesis enriched green leaves.
Salad is my favorite food! You can eat a different one each day without repeating! Yum!
I started years ago to always have dressing on the side. And immediately found I was eating less than half the dressing I was using before and I could actually taste the salad. Soon much better!
Ranch dressing Doc I can't help it 😩
Great info! Love your channel been watching for years👍👍❤️
Doc Mandell, when you mentioned berries and nuts, cranberries came into mind! :D
Where is the Avocado😁?
And nuts and beets!😁
Salad looks good!
Your body will LOve you. Your cells will be happy.🥳😇
Dr. Mandell!! Your information has gotten me excited!! Motivated & Educated concerning this “Salad Talk!!” You’re the Best!!🥰🙌🥗
Tonight I ate a salad, your video encouraged me 😊
YUM
Salads thanks
Blessed man of God
Dr.Mandell 🙏❤️🙏
One of the best salad dressings is just extra virgin olive oil lemon juice and a little bit of salt and you don't pour it over the salad you just either spray it or sprinkle it and toss the salad well and taste a leaf or two to make sure you have the right balance I have a Greek friend and he taught me how to make tabouli and that is the dressing that is used into bully and I love it and it's good you can vary your oil like walnut oil and you can bury your vinegar like white wine red wine champagne vinegar taste changes the taste a little bit have fun and explore you can also vary your types of salt
Have your Greek friend bring you Olive Oil from Greece. The best!!!
Ima give this a try. Thanks!
I love salad. Eat salad twice a week. I put grill chicken in my salad for protein.
That’s all I eat now. Is salad. I have one cheat meal a week. Usually a double cheeseburger. With this diet I have lost about 50 pds within a few months. I had no idea eating salads for every meal would make me this healthy. I expected semi decent results and got amazing results. People at my work asked me if I had a weight loss surgery
CarnivoreMD says everything in that bowl is toxic. The internet is a confusing place.
But have lots of chemicals into it
Get organic
Dr.Mandell, I eat a salad w/ dinner At least 5-7 days a week. I have my famous 21 salad. It has At least 21 vegetables in it. I make it fresh 5-7 days @ week. For salad dressing I use olive oil & apple cider vinegar. Yes I add nuts & seeds as well as part of my 21 ingredient. Oh & I don't use iceberg lettuce in my salads, I use romaine lettuce & fresh spinach. I've always loved vegetables because my paternal grandmother had her own garden. 😉🙂😁 Oh sometimes I'll cut up strawberries, add blueberries, fresh not canned peaches etc.
Use apple cider vinegar and extra virgin olive oil as dressing
Like salads yes you can add what you what thank you
Nuts seeds and salad leaves all contain anti nutrients!!! You want to be eating microgreens because they actually contain vitamins and no oxalate
Deep fried boneless pork chops or anything deep fried. Mmm. Mmm good
A little grease makes it go down quick and come out quicker. I do eat salads like this.
Tell me pls what healthy dressing should i put in my salad cuz i dont like caesars
There’s nothing like a good salad. Sooo versatile.❤
I use yellow mustard on salads sometimes, is that weird?? LOL 😂
I like to mix some nutritional yeast in my vinegriaette. It chocks up B complex & protein. I love greens like sminach cut very small. Scallions really make it, too
😃 I love creating Salads, taking a snapshot everytime, my fav is ROMAINE, SPINACH, red onions, green onions, strawberries cut 4 ways, lightgreen grapes, cut in half. Love making my homemade Salad dressings and I make my own crotons yum yum! Sometime I add walnuts, or Almonds 👍🔥👍🔥✌💖
What kind of dressings do you make?
Oh yes please what kinda salad dressing do you make..and how do you make your croutons?..💗
😃 @ reneerose1525: I make my croutons with hotdog buns cut in small cubes. I pour melted butter over them, Italian seasoning and parsley, parmesan cheese sprinkled on them (op) toss or stir, place in a preheated oven on 400 for about 5 mins. (use your timer) Turn the broiler on (do not walk away @ this point,) about 2-3 mins. You don't want to burn them, remove from the oven, let cool. They are so delicious and crunchy! send me a Salad recipe! oh, by the way, the Salad dressing you ask for is somewhere here in the comments! Happy Cooking!😊
🌲✌💖🙌
Let us know some healthy dressings for our big, daily salads!! Many thanks!!
Enjoy your salad and your body will love you.
I PUT THEM ALL IN A SMOOTHY WITH 🍓 FRUIT!!!! SWEET TEA. NO MILK!!!
Wait? Sweet tea? How is that?
Thanx Doctor Mandell. So yummy.
I love slaad with everything you can think of. God Bless you..
I like cabbage not not really have green lettuce, is cabbage good for you?
Yes
Thank you so much for reminding me. Best advice. Keep healthy.
I’m a vegetarian,so vegetables are never missing😆
Cut up 1-2 cucumber, add seaweed from Costco and spicy chili crisp. I add a can of sardines (skinless boneless - from Costco. Yummy
I love eating salad 😋💯
Thanks for telling what not to put on the salad. Might be neat to have the Boombastic dressing recommendation real quick.
Find Olive Oil from Greece and a good vinegar. Delicious and very healthy
Yummy salad loveit Thank you G.A.love you❤️🤩👍🏻
Sounds soo healthy. Will do that Ty 🙏
Could you please make a video rebuttal on the dude that keeps claiming that plants shouldn't be eaten because of their "defense mechanism"
I feel so good eating Arugula and Kale salads with broccoli, cauliflower, cucumber, red onion and chopped up baked chicken thighs! So delicious with some coconut oil and organic, cold pressed extra virgin olive oil and salt and pepper. That fills me up all on its own. Makes a huge salad great for lunch! Thanks Doc for all your advice! ❤️😍
I’m dealing with histamine intolerance at the moment so I can’t do tomato or Avocado 😭
Hopefully soon!
THUMBS UP ON THAT TOO DR, 😂😆
Love this! I don’t eat enough salads. Thanks for this motivational speech!
Look yummy! My favorite thing to eat. Love you! Have a blessed Tuesday. 😘🙏🏾♥️
I need to eat more salad & fruit😕 🇨🇦
Damn doc that salad looks a great we’re gonna come over lol
Dr. mandell can I put sesame oil mix with limon is that good or not thank you Doc
Yum. Honestly I always forget about the sesame oil option. I guess I need to leave my bottle sitting out on my counter 🤦🏻♀️🤦🏻♀️🤦🏻♀️😋😋😋
Definitely good. One of the best health oils actually
I heard all seed oils are bad. Best are extra virgin olive oil or avocado oil.
love salads, especially a cobb, i eat them about 3 to 4 times a week,yum!
Salads are wonderful…topped with good vinegar…good olive oil….just pure goodness!
Dr. Mandell Hello from BRISBANE QLAND AUSTRALIA Do you have a healthy suggestion of what I can put on as a salad dressing please as I find the salads hard to eat dry!
Believe me I love salad..... but how do you work out what salad boaters you..... is it egg / tomato / lettuce / spring onion / red onion / cold potato, salad creme / grated cheese .............. what is is or is it every thing ????
💪
Yum yum...make your own subway bread...seed breads...natural yogurt/ greek yogurt is good salad dressing...choose good fats...side salads...salad bread...main course with meat/fish/ boiled eggs etc...also dessert salads...I wish all over the world people could reach organic natural seasonal...located close...more homefood type food...we dont need almost 2/3 food and drink items selling in shops...I would live to eat more often outside...just prefer different type simple eating place and have a peace of mind...you are eating fine...
.
Sometimes I wonder if I'm the only person who genuinely loves salad, it's my favorite food. People assume I'm just saying that because of societal expectations or whatever but it's actually true. Reading this comment section of other salad lovers makes me smile, knowing I'm not alone. I always try to take my time so I get to enjoy it longer but it's hard, I'm always extremely tempted to just wolf it down, but I make myself resist the temptation.
The last bite of salad is always bittersweet, I'm happy I got to enjoy it but slightly sad the experience is over. So I kind of savor the last bite for way too long, like 3 to 5 minutes (unless I'm in a hurry, then maybe 1 minute tops).
Not Santa smelling like cigarettes and beer? 😂😂😂 This was a good Christmas movie. I enjoyed it.
Lettuce is the price of gold right now.
Doc I had arugula sauerkraut with sour cream and balsamic vinaigrette cucumber celery apple tofu kidney beans for breakfast.
I LOVE eating spinach with banana peppers olives mushrooms red onions cut baked chicken strips or cut roast beef, oil and vinegar with chipotle dressing is sooo good
Thank you
I just had a salad and all it had were greens
Looks good the salad Dr😋ready to eat, their is nothing as nicer than greens with love and God’s Blessings 🙏
Word of advice..
Steam your vegetables before consuming. 😅
I bet I can eat salads for breakfast, lunch, and dinner it helps with my blood sugar maybe without using any insulin, what do you think of me doc
Dr. Mandell.🥗🌎👼 God bless you.
Cucumbers best for salads
@motivationaldoc why does salad constipate some people? They say it’s healing but having constipation is bad
Haven't watched the video yet, but, I can't eat lettuce of any kind. For my salads, I hafta eat spinach.
I squeeze a whole lemon add apple cider vinegar and olive oil on my huge salad. I eat it about 11am. Fasting since supper the day before
I love my salad a lot of times I put fruits in mind but I bought some items and a young lady was on UA-cam saying that if the first number starts with four it has chemicals in it and I noticed before I saw that I was praying why is my scalp itching and why is my hair coming out why do I have these bald spots that has never happened before so I was trying to find out what's natural that I can take to get that chemical out?
Thank you for the information Dr Mandel.
Doc, I add some seafood from time to time, great salads for summer lunches!
Avoid seed oils, but definately add some olive oil, avocado, bacon or sardines to your salad as the fat helps to bind certain vitamins like A-vitamin etc. You will get more out of your salads in this way, at least if you are eating an only salad dish ❤❤
I don’t even like dressing on my salads! i enjoy the taste of every bite! I do add one table spoon of soy sauce… but oooh my! I crave a big fat salad every single day!!! My favourite thing to eat!
I’m sorry if I’m eating a salad I’m gonna enjoy it with my favorite dressing cause at the end of the day I gotta give the body something fun to do like damn lol 😂 😂😭😭
So no ranch dressing.... I love my salad with ranch dressing and biloed eggs chopped in it too.
It's been 20 days of me having salad for Dinner and I feel much better and lighter
fresh lemon juice & evoo is enough for dressing or maybeee 😂 touches of italian balsamic vinegar & evoo that's it lol. the size of that salad lol im counting how many chewing will be :)))haha
Got a pretty bad kidney stone
Dr. said no green colored salads and no nuts😱😱😱😱😱😱😱😱😱😱
Look into Dr Robert Morse on youtube. His protocol will not only help you deal with the kidney stones but also help you deal with changing what has caused them so you don't get any more in the future.
Drs don’t know best. What they tell you elsewise ?
@@Chosengem just that
!?😤🤕😱😱
@@panchovilla3493 have you tried apple cider vinegar, lemon juice and water ? Celery juice and basil juice help great as well. Pomegranate juice or wheatgrass juice .
Maybe try a juicer ?
🌿🌵🌴🌳🌲🪴🍀💐🦠🪱🪰🐞🪲🐝🦭🐬🦜🦜🦜🦆🐊🦎🐍🐧🐦🦘🦛🐁🦇🐖🐷🐄🐄🐃🐆🦊🐱🐈😃
I love salads and ate them most of my life as I was vegetarian/vegan. After I started learning about anti nutrients in leafy greens like spinach and nuts. I didn’t want to have a totally restricted diet so I still eat some of both. It can be hard navigating through lol of this.
I LOVE A GOOD SALAD ANYTIME & I MAKE MY OWN DRESSING YUM!!!
❤🤤😋🥗👍🏽😊
I find dressings too heavy. I usually add a bit of lemon juice and some tajin.
I love salads but there's always recalls due to bacteria. So I mostly eat veggies that need to be cooked.
Thank you 🙏
I started eating a plain bag of spring mix salad every night to regulate my blood pressure
Love this! Poisonous oils are a no no 🥬
poisonous oils?