What I Eat In a Day To Reach 120g Protein | High Protein Vegan Meals
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- Опубліковано 19 лип 2022
- In this video, I’ll show you what. I eat in a day to reach 120g of protein on a plant-based diet. I recently increased the amount of protein in my meals to reduce my recovery time between workouts.
I’ve listed the amount of protein per ingredient below. The amount of protein can differ per brand.
Ingredients
In total my meals have 122g of protein and around 2126 calories
Chia Pudding (12,6g protein and 307 calories in total)
- 25g Chia seeds (5g protein, 115 calories)
- 200ml Soy milk (7g protein, 72 calories)
- 150g Blueberries (0,6g protein, 75 calories)
- 1 tbsp Agave Syrup (0g protein, 45 calories)
Tempeh Sandwich (34,4g protein and 693 calories in total)
- 200g Tempeh (24g protein, 298 calories)
- 93g or 3 slices of bread (8,5g protein, 230 calories)
- 1/2 (70g) Avocado (1,4g protein, 140 calories)
- 1 Tomato (0,5g protein, 16 calories)
- Red onion slices (0g protein, 9 calories)
- Salt and Black pepper to taste
Protein shake (25,2g protein and 131 calories in total)
- 35g protein powder (25,2g protein, 131 calories)
- 300ml water or to taste
Chili bowl (50,1g protein and 998 calories in total)
- 70g (uncooked) pandan rice (5g protein, 244 calories)
- 200g Firm tofu (26g protein, 252 calories)
- 150g Black beans (11g protein, 159 calories)
- Around 200g Corn (5g protein and 154 calories)
- 30g Vegan oat sour cream (0g protein, 43 calories)
- 1/2 (50g) avocado (this half was smaller than the other (1g protein, 100 calories)
- 200g Canned tomatoes (2g protein, 44 calories)
- 1 tsp ground cumin
- 1 tsp paprika powder
- 1/2 tsp cinnamon
- 1 garlic cloveGarlic
- 1 tbsp cilantro
- A few drops habanero tabasco
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This is amazing. Thank you so much!!
Glad you like it 😊.
That last meal looks so gooooood!
Thank youu 😊💚. It is also really easy to make!
Oh my gosh, when you first held up the chai pudding, I thought it was a beautifully decorated mug! lol 😂
That would be a really cute design though! 🤣
All of these look so good!! Is soy milk unhealthy in large amounts like tofu is, or is is different?
Thank you glad you like the recipes 😊. I'm of course not a soy expert. But I did do some research on soy and my conclusion is that soy milk and tofu should both be fine unless consumed in extreme quantities. So one glass a day should be fine. Hope this helps.
you eat so healthy yet delicious!
I try my best to eat as healthy as possible. But unhealthier meals from time to time are also definitely welcome 😋.
That's how humans should eat. Not the croissant, redbull and a cigarette for breakfast 😂 much love for this one
Thank you! Hope that's not your breakfast 🤣.
Do you switch up meals often? Or is this every day?
I do switch up meals often. It is important to eat different types of food to get all your vitamins in. I repeat most recipes around twice a month. Hope this helps 😊.
I decided to eat more protein and I can only hit 40gm protein a day.... that too 28gms come from pea protein isolate .... 😢 ...
Hitting my head 120 times is easier than hitting 120gm protein everyday 😢
Well don't hit your head 😱. And protein powders are the easiest way to increase proteïne intake. Maybe you can put more of the powder into your shake. Other foods with high protein are tofu, edamame, seitan, tempeh, nutritional yeast, pasta, soba noodles, beans, lentils, chickpeas and nuts. Perhaps you can put more of those into your meals. Hope this helps 😊.
Should I use a full bottle of BBQ sauce or should it be almost empty?
Definitely not one that is almost empty. The tempeh should have a nice layer of BBQ sauce 😋.
What I want to know is how you eat a whole block of Tempeh! it tastes horrible :(
It really depends on how you make the Tempeh. The key is to slice the Tempeh into small pieces and bake it until it's golden brown. You can also bake the tempeh in the oven. If you don't bake it long enough the Tempeh will have a bitter taste. The marinade or sauce will also make a big difference. I like to use BBQ sauce or sweet Soy sauce. Hope this helps :)!
Ah amsterdamm. Do you know kristy ?
Hmm I don't think I know a Kristy.