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KimchiCooking
Приєднався 4 чер 2018
Hi! My name is Kim or Kimchi, as my friends call me. On my channel, you can find easy vegan recipes for a balanced lifestyle! I also make vlogs where I show what I eat in a day, what things I buy at the grocery store, and other tips for anyone that is interested in a fun and healthy vegan lifestyle.
Detailed recipes can be found on my website www.kimchicooking.com
Follow me on Instagram @kimchicooking
📍The Netherlands | Amsterdam
Detailed recipes can be found on my website www.kimchicooking.com
Follow me on Instagram @kimchicooking
📍The Netherlands | Amsterdam
Creamy Tofu Pasta Sauce | +40g Protein per Serving
In this video, I'll show you how to make a creamy pasta sauce from firm tofu. This sauce is super easy to make and very high in protein!
Ingredients for 1 serving (I make 2 servings in the video):
- 250g Tofu (33g protein, 315 calories)
- 30g Vegan Pesto (1g protein, 120 calories)
- 15g Nutritional Yeast (7g protein, 51 calories)
- 1/2 Garlic clove (0g protein, 5 calories)
- 1/2 tbsp White Vinegar (0g protein, 2 calories)
- Salt and Black Pepper to taste
In total this sauce has 41g of protein and 493 calories. If you combine this sauce with 70g of pasta. Your meal will have around 51g of protein and 734 calories.
Calories and protein may of course deviate per brand, read the nutrition labels on the package for more information about the products you buy.
Music by ZARG - caught up - thmatc.co/?l=3648EC64
Ingredients for 1 serving (I make 2 servings in the video):
- 250g Tofu (33g protein, 315 calories)
- 30g Vegan Pesto (1g protein, 120 calories)
- 15g Nutritional Yeast (7g protein, 51 calories)
- 1/2 Garlic clove (0g protein, 5 calories)
- 1/2 tbsp White Vinegar (0g protein, 2 calories)
- Salt and Black Pepper to taste
In total this sauce has 41g of protein and 493 calories. If you combine this sauce with 70g of pasta. Your meal will have around 51g of protein and 734 calories.
Calories and protein may of course deviate per brand, read the nutrition labels on the package for more information about the products you buy.
Music by ZARG - caught up - thmatc.co/?l=3648EC64
Переглядів: 303
Відео
Vegan Yogurt bites | Low Calorie Dessert or Snack
Переглядів 1054 місяці тому
In this video I'll show you how to make these super easy vegan yogurt bites. They only have three ingredients and only require a couple minutes of work. Each yogurt bite also contains less than 100 calories. So perfect if you are looking for a low calorie healthy snack or dessert. For two yogurt bites you need: - 100g vegan yogurt (I use blueberry soy yogurt) - 20g vegan chocolate (I use hazeln...
High Protein Vegan Salad | 40g+ of protein per serving
Переглядів 1,3 тис.4 місяці тому
In this video, I'll show you how to make a high protein vegan salad. This salad is super easy to make and perfect if you are on a plant based diet and want to increase your protein intake. A higher protein intake can be beneficial if you want to build more muscle or decrease recovery time between workouts. However, eating high protein meals is not necessary if you are vegan or on a plant based ...
Vegan High Protein Soup | 35g to 59g of protein per serving
Переглядів 7434 місяці тому
In this video I'll show you how to make a vegan high protein soup. This is one of my favorite soups packed with flavor and protein. Ingredients: 1 diced onion (58 calories/1,3g Protein) 1 tbsp sunflower oil (80 calories/0g Protein) 500g smoked tofu (615 calories/70g Protein) 2 diced tomatoes (35 calories/1,1 g Protein) 2 diced garlic cloves (6 calories/0,2g Protein) 2 plantains (429 calories/3,...
Healthy Vegan Desserts for Weight Loss
Переглядів 2025 місяців тому
In this video I'll show you three healthy vegan desserts for weight loss. All thee recipes have serving-sizes below 100 calories. Perfect if you are on a diet but still want to eat something sweet. 00:00 - Intro 00:11 - Vegan Yogurt Bites 02:51 - Low Calorie Fruit Salad 04:54 - Vegan Matcha Latte Music by Naomi - Far Away - thmatc.co/?l=C1FFF174 Music by Crys Legend - Day Dreams - thmatc.co/?l=...
What I Eat In a Day To Stay Lean and Healthy on a Vegan Diet
Переглядів 1,2 тис.5 місяців тому
In this video, I’ll show you what I eat in a day to stay lean and healthy on a vegan diet. To stay lean and healthy I include satiating foods such as vegetables and protein rich foods. I also try to eat calorie-dense foods in moderation. On this particular day I ate around 1800 calories. Optimal calorie intake can be very different depending on your activity level, weight and length. Your calor...
Vegetable soup for when you're sick | Easy Vegan Soup
Переглядів 266Рік тому
As flu season is around the corner (at least where I live), I thought it would be helpful to share a soup recipe that I always make when I'm sick. This soup has many herbs which can boost the immune system and soothe a sore throat. The soup is also not too heavy on the stomach. This recipe is really easy to make. Perfect if you have to take care of yourself or have a partner that is not too gre...
Vegan High Protein Meal Prep |120g Protein per Day
Переглядів 1,9 тис.Рік тому
In this video, I'll show you how to meal prep for a high-protein vegan diet. High protein meals can be useful if you want to become stronger or recover faster from your workouts. You can of course also adjust the meals in any way you like to suit your preferences. This meal prep took me 90 minutes to prepare, I made 12 meals and 5 recipes. I chose to have more variety for my lunch and dinner an...
What I Eat In a Day To Reach 120g Protein | High Protein Vegan Meals
Переглядів 8 тис.Рік тому
In this video, I’ll show you what. I eat in a day to reach 120g of protein on a plant-based diet. I recently increased the amount of protein in my meals to reduce my recovery time between workouts. I’ve listed the amount of protein per ingredient below. The amount of protein can differ per brand. Ingredients In total my meals have 122g of protein and around 2126 calories Chia Pudding (12,6g pro...
10 minute Vegan Couscous Salad | Easy Vegan Lunch
Переглядів 51Рік тому
In this video, I'll show you how to make this super easy vegan couscous salad in just 10 minutes. This salad is perfect if you don't feel like cooking but still want a healthy filling lunch. Ingredients: - 60g Couscous - 1/2 Cucumber - 1 Tomato - 160g Chickpeas - Salt & Black Pepper to taste - 1 Garlic clove (minced) - 2 tbsp Soy Yogurt (optional) - 70g vegan Feta (optional) Music by Jubileelee...
Easy 10 Minute High Protein Vegan Pasta Recipe | 48-59g Protein per serving
Переглядів 146Рік тому
In this video, I'll show you how to make the easiest high-protein vegan pasta. This pasta is ready in 10 minutes and full of flavor! Ingredients & Nutritional Value for one serving The nutritional value can differ per brand. Read the label before you pick a brand. The products I used contained the following nutritional values. - 1 Garlic clove (3 calories, 0,1g protein) - 1tbs olive oil (49 cal...
Super Easy Vegan Fried Rice with Tofu
Переглядів 982 роки тому
In this video, I'll show you how to make this super easy vegan fried rice with tofu. This recipe is perfect if you have some leftover rice and don't feel like cooking! Ingredients for one serving: - 200g Tofu - Leftover rice - 1 Garlic clove - Peas to taste - Corn to taste - Dash of Soy sauce - Dash of Sesame oil - Black pepper or chili oil to taste - Salt to taste - Oil for baking Music by F1f...
5 Ingredient Vegan Blueberry Chia Pudding | High Protein Vegan Breakfast
Переглядів 1102 роки тому
In this video, I'll show you how to make this delicious vegan blueberry pudding. You only need 4 ingredients and a couple minutes to make this chia pudding. And it's also high in protein!! Ingredients 25g Chia Seeds 200ml Plant-Based Milk 2 tbsp agave syrup (or to taste) 150g Blueberries splash of water if needed 3-4 tbsp Vegan Yogurt Music by ZARG - yet to come - thmatc.co/?l=B9EA9E3D
10 Minute Zaru Soba | Cold Noodles With Dipping Sauce
Переглядів 702 роки тому
10 Minute Zaru Soba | Cold Noodles With Dipping Sauce
Vegan Diaries Vlog #9 - Vegan Pancakes in Amsterdam, Trying Vegan Desserts and Sausage with Polenta
Переглядів 772 роки тому
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Vegan Products I buy at the Asian Grocery Store vs Regular Store
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Creamy Tofu Pasta Sauce | High Protein and Super Easy
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Vegan Bibimbap Bowl with Vegan Fried "Egg"
Healthy 10 Minute Vegan Lunchbox Recipes | No Microwave Needed
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Vegan Diaries Vlog #8 | Cycling on a Sunny Day, Vegan Sushi, Ice Cream & Decorating my Desk
Переглядів 662 роки тому
Vegan Diaries Vlog #8 | Cycling on a Sunny Day, Vegan Sushi, Ice Cream & Decorating my Desk
What I Eat in a Busy Week | Vegan + Meal Prep
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What I Eat at Work (Vegan) | How to Make Healthy Meals on a Busy Workday? - Vegan Diaries Vlog #6
Переглядів 762 роки тому
What I Eat at Work (Vegan) | How to Make Healthy Meals on a Busy Workday? - Vegan Diaries Vlog #6
Vegan Stuffed Zucchini Boats Recipe | Easy and Healthy
Переглядів 7782 роки тому
Vegan Stuffed Zucchini Boats Recipe | Easy and Healthy
Vegan Tomato Tuna Sushi | How to make Tuna Sashimi from Tomatoes?
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Vegan Tomato Tuna Sushi | How to make Tuna Sashimi from Tomatoes?
That is a dry ass sandwich
Thanks for including macros!
I am going to try the teriyaki tofu first, but I am intrigued by the carrot salmon
Jammer dat je nooit heel groot bent geworden met dit youtube kanaal, super recept, hartstikke bedankt!
Which grocery store did you get the vegan desserts from? They look amazing ❤
Im trying it right now and will give a review afterwards
3,5/10
ngl everything else seems good but edamame filled onigiri must have tasted like sadness. i love edamame but that with plain rice just sounds horrible.
🤣🤣. I really like it. But I understand where you are coming from. You can always mix the edamame with someting else 😊.
What is the white whipped cream stuff in the bin at the beginning before adding the coconut cream? Is there another missing ingredient?
It is also coconut cream 😊. I added 2 cans (one is only 400ml). I think I cut the video to make it a bit shorter 🤣.
I have been looking for video on tofu paste. Thank you.
New to your channel! I love all your recipes so far! Btw: What brand of vegan meatballs do you like?
Thank you 💚💚. I usually buy the vegan swedish meatballs from the vegetarian butcher. I'm not sure if they sell this brand in many countries 🤔.
Making!
Can you freeze this recipe or does will it become grainy once you reheat it?
I'm not sure. It doesn't look like a texture that would freeze well, so I never tried 🤔🤣.
真好吃❤❤❤
How can I get a list of the ingredients?
Here you go 😊. 500ml water 100g Red lentils Olive oil for baking 1/2 Yellow onion 2 garlic cloves (minced) 400g Diced canned tomatoes Black pepper to tast Salt to taste 1tbsp Italian herbs 3 Zucchini's Shredded vegan cheese Fresh basil for garnis
I think some kind of mushrooms would also be a good filling.
New sub 😋👍
Looks delicious 😋
👍👍👍👍
I’ve been binge watching your videos and enjoying them. I saw the link to a webpage, but it doesn’t seem to work. Is the url different or do you just not have it any more? I know they’re a lot of work to maintain.
I just found your channel. I love the fact that a week’s worth of meal prep doesn’t have the same dish for each meal. Yes, I realize it will be more work and take longer, but it will be more satisfying to not eat the same thing every day. I’m looking forward to checking out your other videos.
Love your videos! they simple and yet creative, just what I need for everyday meals!)
Hmm, creammmm
Thank you so much for this, cannot wait to try the Bang Bang Tofu as well!
Glad you liked the video 💚. You should definitely try the Bang Bang Tofu 😊 .
Oh wow, hit the subscribe button!!!!
Thank you so much for the support 💚💚.
👍
Good ❤
Thank you 😊. Glad you like the recipe 💚.
How many servings does this make?
For me the recipe makes two servings. Each serving has 45g of protein. In total the bowl has 90g of protein. More details are in the description box 😊.
Ughh, this looks so delicious and refreshing - especially now that the weather is starting to warm up a bit, at least where I am. I also love the base of soba noodles and edamame, which are really some of the unsung heroes of the nutrition world, I feel. I guess edamame may be a bit more popular, though. Love the dressing and other ingredients as well, and the crunch when you bite into it! So satisfying. Oh, I forgot, that music is sooo good, I swear 😭
Thank you 😊😊 Your comment is so kind 💚. I'm glad you like the video and the recipe.
This looks absolutely delicious. I've never cooked with plantains before, so I really appreciate the on-screen notes. Also, I was so surprised when you introduced the peanut butter! That's so creative. Does it matter what sort of peanut butter we use? Typically, I use natural creamy peanut butter, and yours looks similar. Also, it's a small thing, perhaps, but I appreciate you showing how to eat it. Maybe it's just my neurodivergent butt being silly, but it's just nice to know the process xD ^^;;
Glad you like the recipe 😊. I also use a creamy peanut butter in the video. But you can use any peanut butter you like. And this peanut butter soup is actually a traditional Surinamese dish. They also eat a similar soup in some African countries. Traditionally it is made with meat, so this is my vegan version of the soup.
@@KimchiCooking Awesome, then I'll go with that! Thank you ^^ And oh, nice. I'll have to do some research on that; I love learning about different cultures through food. I'm Chinese, and so I've had peanut butter used in a dry noodle dish before. It's quite tasty as well 😊
I attracted your move a lot, great was a movie. My friend is luck
'promosm' ☀️
Yum! This looks excellent ^^ I was literally just looking to see if anyone had paired cinnamon and ginger together for oatmeal, as I've been trying to figure out a good spice blend for it, since I'm about to start eating oatmeal myself. It was a nice surprise to find that you had done this already. Much appreciated x
Thank you 😊. Cinnamon and ginger are one of my favourite oatmeal toppings. I also like peanut butter and banana a lot.
@@KimchiCooking Oh yess, peanut butter and banana is a great combination ^^
Can it work with coconut cream?
Yes, coconut cream definitely works!
@@KimchiCooking thanks, and with honey too right?
What brand of coconut milk is that...?...Usually coconut milk is very thin these days so i'm surprised that looks so thick...Thank you....✨
I noticed the same. If you can't find a thicker coconut milk, just use a coconut cream. The coconut milk I regurlary use was sold out so I also used a cream in the video.
@@KimchiCooking ~ What brand is it though...?...It looks good...Thank you...🍓
Try aroy-d coconut milk and cream @@Dawn-zo2ny
I've got th same Suree brand as you but that brown tin is coconut cream not milk? The milk is a blue tin. So I'm confused at which I should use now because your recipe says milk but the tin you used is cream.
You can use coconut milk or cream for this recipe. Both are fine, as long as it is not light coconut milk. I don't use this brand often but if the blue tin has a very thin texure I would recommend the cream. I personally prefer a thicker coconut milk or coconut cream. Hope this helps.
those vegan desserts look so delicious and healthy! struggling with weight issues has been tough, especially when it affected my intimacy with my spouse. being 42 and feeling this way was disheartening. but finding Aspect Health turned things around. i'm grateful for the improved vitality and the restored spark in my relationship that followed.
Glad to hear that you were able to turn things around 😊.
I like how your recipes are always so colourful and the videos so chill and relaxing ^^ and yeah, even just the crunch when you bite into the yogurt bites seems addicting >< Will have to give it a go.
Thank youu 😊😊. Your comment makes me very happy. I tried my best to make the video relaxing and appetizing.
Do you know if I should ask for D's?
Omgg, I'm so happy to see you've made another video! Your channel is so underrated. Love your recipes and the fitness and nutrition motivation x
Thank you!!!! Your comment is so sweet 😊. Now I feel extra motivated to post more video's 😁.
@@KimchiCooking Aw, of course! And no pressure, do it as you like 😊
Can I eat like this if I want to become maximum f*t?
You'll also need to go to the gym 🏋♂️.
How does going to the gym help me get fat?!
Do you switch up meals often? Or is this every day?
I do switch up meals often. It is important to eat different types of food to get all your vitamins in. I repeat most recipes around twice a month. Hope this helps 😊.
The ice cream tastes great. I used honey instead of maple syrup. Unfortunately it came out hard as a rock. Any ideas?
Did you use a food processor after the ice cream was frozen? In the video I make ice cubes with the ice cream and turn it into a smooth texture with a food processor.
This is amazing. Thank you so much!!
Glad you like it 😊.
I decided to eat more protein and I can only hit 40gm protein a day.... that too 28gms come from pea protein isolate .... 😢 ... Hitting my head 120 times is easier than hitting 120gm protein everyday 😢
Well don't hit your head 😱. And protein powders are the easiest way to increase proteïne intake. Maybe you can put more of the powder into your shake. Other foods with high protein are tofu, edamame, seitan, tempeh, nutritional yeast, pasta, soba noodles, beans, lentils, chickpeas and nuts. Perhaps you can put more of those into your meals. Hope this helps 😊.
Thank you! Exactly what I needed! You are a life saver!
Glad you like the recipe 😊😊😊.
Thank you!!! You're helping me live my dream of being like Brock from Pokemon <3
😂 Glad to support this dream! Did you also catch some Pokemon?
@KimchiCooking Thank you, Exactly! Gotta catch them all 😎🎉😂
what does it taste like? :o
I would say creamy and cheesy. The silken tofu has a creamy flavour and the nutritional yeast adds the cheesy flavour. Hope this helps 😊.
Great recipe, my friend!
What I want to know is how you eat a whole block of Tempeh! it tastes horrible :(
It really depends on how you make the Tempeh. The key is to slice the Tempeh into small pieces and bake it until it's golden brown. You can also bake the tempeh in the oven. If you don't bake it long enough the Tempeh will have a bitter taste. The marinade or sauce will also make a big difference. I like to use BBQ sauce or sweet Soy sauce. Hope this helps :)!
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