10 Ways to Naturally Detox Your Body Daily
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- Опубліковано 29 чер 2024
- Hey beautiful people! Here are some Natural rituals that are super easy to do that subtly detox your body daily. I see them as my under armor that keeps me well and protected and constantly clearing out the nasties or AMA (toxins) that build up in my body through everything i eat and allow into my senses!! I have done these over a few years now and really love them!!
I hope these help you as they help me!!
WEBSITE: www.radhidevlukia.co
1. Dry body brushing
2. Tongue scraping
3. Drink hot water
4. Incorporate spices in your diet
5. CCF tea
6. Abhyanga or warm oil massage
7. Epsom salt baths
8. Regular meals
9. Largest meal in the afternoon
10. Sleep by 10 PM
Thank u 🥺
Thank you for the summary 🙏
You a real one for this.
Last one is difficult 😑
ccf expansion
1. Dry Brush (arms &legs : straight strokes, belly : circular strokes
2. Tongue Scraper
3. Drink HOT water
4. Spices
5. Massage w oil
6. Heaviest meal at lunch
7. Sleep by 10pm
+epsom salt bath
thank uuu
Me up at 11 😅 thanks for putting the short answers!
Thanks
Where can I get tounge scraper?
When I was a nurse aide, I took care of an elderly Indian woman, and and elderly Asian man. Among the thousands of people I took care of... those two had the best life and health advise. They told me all of this, and it works!
I am indian i like your coment😍
I discovered u becoz of Jay but currently I m so obsessed with u that I hv almost forgotten him😅
same hahahha - sorry Jay
Same here
same here
Haha same
Same..... Exactly
Warm water to start the day.
Green tea with spices.
Exercise that makes you sweat.
These steps have been helping me with feeling so much better. ✨🌸
What spices do you add to your green tea?
@@courtneynunez9926 I add cloves, cardamoms and cinnamon to water and boil it for a bit. Then steep green tea and finally add a few drops of lemon. Hope you like it!☕️
Tq for this
@@Tiya567 no problem ✨🙂
Wonderful! Thanks for sharing!
This girl’s GOTTA be one of the most purest souls I’ve ever come across! 😌
yes she is , she is jay shetty's wife she is very good hearted like her husband
Exactly
Proof that we attract what we are
That cutting out toxic people from life, was gem of a tip ❤️
Just wanted to come here and say, I am an Ayurveda Doctor and all that you said makes complete sense. I'm glad that you mentioned the stuff which works for anyone, without being concerned about their Prakriti. Really great video! ✨
Hello. I'm new to all of this but I feel this is the most realistic path for me to take and help myself and my family. Thank you for the insight ❤
Your energy is lovely, honest, present, open, and transformationally inspiring...! With gratitude🙏
Whenever I watch one of your videos I always feel so much better, you’re the highlight of my days girl. Love you❤️
sister your very presence brings a lot of positive vibes all around, thank you so much for smiling so much
I’ve been listening to Jay for a while now and I am so happy that I’ve found your channel!! I love you guys the sweetest and most helpful couple evaaa 🥰❤️
I started by watching your daytime and night-time routine videos and slowly started incorporating some of those practices into my daily life.
I have been sleeping earlier, waking up and exercising/meditating, and my body just feels soooo much better.
I still really need to work on my food habits, so I’m going to keep an eye out for your recommendations regarding that.
Thank you so much for being such an energetic and positive person that I really look upto, looking forward to more videos❤️
This is just the second video of yours I am watching!
The more I see them more I have started appreciating you
Thanks for spreading positivity 😃
Thank you so much for sharing this. Loved seeing where my intuition aligned and the room for growth and learning new things. Thank you simply for being so present and sharing your loving energy with the world. Love to you and am so grateful for you! 💗
U r sunshine! Watching this video lift me up atm.R persona is so transparent and genuine.Thank u
The cold water thing, THANK YOU! I’ve always hated it, it makes me feel horrible and everybody around me seem to love it. Now I’ll refer them to this video every time they say I’m weird😌
RADHI.. I THANK YOU FOR EXISTINGGG. sending so much loveeeee
Radhi… I love your energy and spirit. I have been depressed and I just binge watched videos with you and Jay for the past 4 hours and I am feeling so much better. Pulling myself out of my own junk. I will definitely spending more time with you two. Thank you for what you do to reach out to others.
Was planning to incorporate daily body detox habits with social media detox and this video popped in my feed. I think it's the sign of the time . Thank you 🌼
Your smile and positivity is infectious Radhi ! Much love
Her accent is so cute ✨
Thank you so much for educating us daily. You’re really getting me into Ayurvedic practices! Want to learn more about them! ❤️
Yay!! So much to learn. It's fascinating
I’m loving all your videos. Perfect combination of humour, spirituality and health tips. Grateful for you
Hello Radhi,
The way you express yourself in such a positive, gentle and humorous way
It's so refreshing to watch.
Love you and your channel.
Thank you!
Wish you an awesome 2021.
Radhi! You inspired me to drink CCF tea every morning for the health benefits and to balance out my doshas, however, I did not expect the flat tummy benefits! Since weight gain is so normal during quarantine I wasn't too upset about how big my belly had gotten, but deep down somewhere I really needed this; Thank you
You’re shining from inside out
Thank you for making my life better by sharing this. Love you, Radhi ♡
Thank you Rhandi! You are so articulate and hit the nail with these tips! Thank you for making it so accessible to even send to my family!
Her beautyyyyy is everything
A healthy body = A healthy mind
I completely agree to you
Totally!!
Her smile is so infectious, makes me smile every time i watch her videos❤
Thank you. For me this subject is so much more interesting than a recipe. And i love your spiritual / relationshops /mental health themed videos! Keep on girl. Thanks for existing🌞
Its really help me to make my morning even more special what's i usually do..and all of ur videos makes my day by day even more special
The Iced Matcha Latte part was funny 😂! thank you for the tips!
Thank you for this! My body is yearning for a good detox. I can’t wait to incorporate these into my detox routine. Sending love!
I really love the way you are smiling during the whole video 💛
I recently had an Aurveydic consult. She recommend just for starters warm water and fresh lemon juice in the AM before breakfast. This has helped so much with more bowel movements! I feel a little better and a little lighter too.
Tongue scrapping is such a small and helpful change.
Started after seeing in your previous video.
Sooooo true !
Thank you so much for this video. I've been applying 9 out 10 of these since 2020.I can tell, sleeping early is a game changer! Keep up the good work! 🙏
I just love the way Radhi talks and explains everything so beautifully.. Sometimes I watch her videos only for the fun she does... Sending love 💓💓
Just now UA-cam randomly recommended me this channel. I loved it..took a glimpse of your contents...and subscribed ❤
I'm so grateful for your energy and content. I'm 30 now and can definitely feel and see my body naturally change, which is fine but it's good to learn more ways to improve my health.
Omg SAMEE I wasn't worried about 30 at all but it has been iteresting seeing my body change in little ways for sure !
@@radhidevlu Wow I feel so honored! Thanks for reading and replying to my comment ♡
And incase you see this comment, I'm always looking forward to your videos and I've even tried one of your vegan meals. Stay safe and again thank you for sharing your energy with us ♡
Radhi you’re one pack of positive energy. Love watching you share bit of your knowledge every now and then. Loads of love 💕 ♥️ Please don’t stop doing what you’re doing. Love to see more of natural detox tips. 🤗
This is such a lovely video and I definitely want to incorporate all of these in my life as well. At the moment I don’t have a set sleep cycle or morning/evening routine, which is wreaking havoc on my body. But I’m positive that if I try, I’ll be able to get back to “normal”. Can’t wait to try these out, especially the dry brushing and the abhiyanga. 😃
Hi, I am from India. Just bumped into your post and was delighted to see that you are educating people about Ayurveda and natural way of life. keep the journey up 👍
Loved this. Though I have been following most of them since childhood. Specially the hot water and tongue scraper one. And Indian food is incomplete without spices.
Thanks Radhi , I have been practising all the tips you shared for a long time now . It works . Great work 😊👍
Wow these are the simple things that we learn since our childhood and it's a pride to see you sharing these with the whole globe 😍🔥
Sending love from Sri Lanka ❤️
I'm more than 100% sure that whosoever edits radhi’s videos adores her so much!! These youtube videos are the perfect reflection of their love. Her videos just make my day. Thankyou. ❤️
I bloody love you 😂😂😂 hilarious and informative as always!!!! ❤️❤️
I loved your tip on drinking warm water. I love it so much more then cold water. Thank you!
Thank you for being so beautiful Radhi! Love your tips and your energy. ❤️
Great tips Radhi. Thank you. Tongue scraping is one of my daily oral health routine. Epsom salts bath and brushing are also favorites, as well as drinking hot water and teas, but eating regularly and going to sleep by 10 pm are very difficult for me. I'm working on doing better. Love your energy and upbeat vibes!
Ah thank u so much for sharing 💛💛 little changes make all the difference. Take your time 🥰
Radhi, the way you pushed that lady out of your way saying friends to be toxic, I am gonna learn it 🤣🤣. Plus I am an Indian and have been practicing these practices from pst 2 years. I am very thankful for your knowledge which you have been spreading🥰.
Loved this entire video!! Thank you so much for all the knowledge and information you shared to help us, I could really do with this so I'm really grateful 🙏🏼 and your so sweet like a big sister
Loved this, and the video theme😃!! You’re making this so relatable and relevant!! 🙏
I wish I was young again. The generation I grew up was toxic and we abused our bodies. Thank you for sharing!!
It’s been 7 years that I have been drinking warm water it really helps to keep me active with good metabolism
ua-cam.com/video/SBUcWd9lcL8/v-deo.html
i actually needed thisss .... Sooo Thankful 🥺🥰❤️🙏🏽
I keep telling everyone else but not you, Radhi you make my day!! Love your videos and your personality so much ❤️🥰
I love you to bits girl, I want to know how you got to be so happy, vibrant and spiritual. Please recommend some self help books. Love you
Can I suggest some, if you want to get the recommendations from me..
I love watching you 💕 you are such a blessing 🥺🥺
💛💛💛
Watching this makes me happy.. gonna try them for sure
Just like your smile your positive vibes are infectious ❤️ Great tips!
The spices container is actually a TYPICAL INDIAN spices holder which found nearly in every home..
One more way to detox is to listen to radhi once a day😁😊
You are so sweet and personable! Incredible job at making complicated information understandable. You are appreciated :)
I love this! You are truly a gem.
"Sleeping by 10pm" watching this at 10pm 😂
10.55 pm hahahah 🙈
@@martinalopez we are thugs !
Hahahaha xx
10:14pm here
Watching this at 00.10 😬😁
Best detox ways❤️
Thank you so much for these amazing videos!!! You are truly an inspiration for meeee :)
Your videos give me so much happiness 🥺🥰❤️
Your talks are so interesting and love to see that pleasant smile on your face while you are talking ❤️
The way she says the word 'body'....so cute
Heyy Radhi!! Your energy is so beautiful and infectious. Love your mindful tips and you're absolutely hilarious as well. Keep creating, keep sharing and I look forward to your content. Love and Light to you!
I love the format of this video. Such a fun and rich experience. Congrats 👏🏼👏🏼👏🏼
Not only jay anyone can fell in love with radhi❤️
Doesn’t she have the sweetest energy. I love herrr!
Loved this! Such great tips 💖
So glad it was helpful xx
@@radhidevlu radhi plz tell me what is that spices name.your delicious tea recipe spices.plz.plz my dear
@@ahadvlogs7710 coriander cumin fennel
Same!
gr8 tip!
That was a good one Radhi! Enjoyed listening to you.
Absolutely loved this. Thank you for such amazing insights ❤
darn that matcha latte dropping made me anxious!! lol
The bitter truth is that we Indian don't understand what Ayurveda is, whereas foreigners enhancing their mental and body health by using numerous practices of Ayurveda📿🕉🙏
Ayurveda is amazing 🥰🥰
Yahh...It is way of life🙏📿
Better start putting to practice instead of making such comments, you might be an inspiration for others to connect like this. 🙏
But not in kerala 😇
She is a indian 😂
Morning Rhadi. I rewatched this . And I would love to implement some of these. Thank you for sharing . You are amazing
This put a new thermos flask just for water on my shopping list. Love your fresh approach to looking after oneself.
I am Indian, I have been following everything she just said since my birth
You feel like sunshine❤
I’m so happy that I found your channel and your videos ❤️ Thank you!
your humor is adorable and engaging!
Dry brushing
Tongue scraping
Hot water
Spices: ccft (coriander, cumin,fennel)
Abhyanga
Epsom salt bath
Heavier meal in afternoon,lighter meal in evening
Sleeping by 10p.m
First like❤😻Before watching such a cute girl you are🥰
I love you and Jay!! 😍😍😍
Thank you, love your videos ,always enlighten me 🙏🏼🌸
I started the CCF tea after your Reel & it has really helped me. Now I'll try the other things you mentioned. Thank you so much💛
How it tastes ?
@@bijayagupta4191 I would say it is average in taste, but it is really helpful.
Do u add the CCF to a regular black tea? Or is there any specific way of making it
@@mampisarkar5652 ccf_ cumin coriander n fennel?
Ah yayyy! Thanks for sharing
That attitude “ you can’t have it “ is everything 😅
What a beautiful video! You are such a light!
Yes 👏 I love your energy and thoughtfulness , the recipes are great too! Thanks Radhi!
The main thing you need for daily detoxing is having a functioning liver and kidney. It's that super simple actually. (And that hard for those who don't have them :/) Our bodies are pretty amazing as they are!
I was scrolling through the comments hoping someone would say this haha! x
I follow most of them watching you on instagram and youtube
Love you to bits
Body oil recommendations plzz
Woops yes I'll add them! Xxx
@@radhidevlu thank you 😘
@@radhidevlu Body oil recco please! 🙏🏻
@@radhidevlu please do add the oils asappp
Radhi Devlukia waiting. TIA
Great tips...as always I love your energy and kindness 🙏🏼💜
Thank you. Your advice is so relatable and your videos such fun. Your bright spirit radiates through the videos. I love Jay and all he has offered to the world. Equally am so amazed at how simple and fun you make conscious eating and living... 💕🙏💕