Clarence Kennedy SUPER SUNDAY 227kg / 500lbs Clean PR! 320kg x3 Deadlift! Speed Squats + Crazy Flips
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- Опубліковано 18 лип 2018
- Support ATG on Patron (and Get Early Access) ➤ / allthingsgym
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Here is a crazy Sunday with Clarence Kennedy! Cooking + Lifting Heavy + Tricking
- Cooking SUPER Oats (Soy Milk, Bananas, Flaxseeds, Peanut Butter, Sugar)
- 227.5kg / 500lbs Clean PR!
- 320kg / 705 lbs x3 Deadlift PR!
- 220kg x8 Speed Squats?!
- Heavyweight Tricking with standing fulls, back handspring lines, flash kicks
Clarence's Bodyweight: 102kg
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PATREON
Clarence0 Patreon ➤ / clarence0
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INSTAGRAM
Clarence's Instagram ➤ / clarencekennedy_
Eoin's ➤ / gurphling
Gregor's ➤ / gregorwinter
ATG's ➤ / atginsta
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UA-cam
Clarence Main Channel ➤ / clarence0
Second Channel ➤ / sdking08two
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My Gear
Cameras
Panasonic GH5 ➤ amzn.to/2L7bXo6
Panasonic FZ1000 ➤ amzn.to/2cfRvMS
GoPro ➤ amzn.to/2kInzMs
Lens
Panasonic 14-140mm ➤ amzn.to/2uzZ6jR
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Music
Clarence0 Max Out Playlist on Spotify ➤ open.spotify.com/user/u6mas35...
Intro
Firewind - Into the Fire
Lifting Music
Poisened Blade 1,2
player.epidemicsound.com/sear...
player.epidemicsound.com/sear...
Tricking
Poisened Blade 3
player.epidemicsound.com/sear...
Pentakill - Deathfire Grasp
• Pentakill - Deathfire ...
________________________________________________________________ - Спорт
Cleans over 5 hundo, dead’s 700 for triple, does flips for an hour after. Clarence has gotta be one of the most athletic humans on earth
See that's the thing... I dont think he is actually human. He is INCREDIBLY strong for his size.
but he's had knee surgeries and other stuff, it comes with a price, cleaning 500
@@Fallzvidz Clarence's knees aren't up to the strength of Clarence
@@Fallzvidz that's the sad and scary truth about any type of strength, theres always a price to pay in some way. Some owe more than others..
Mr. otivarag To be honest, his patellar area is still healthier than most of the people who never work out, weak tight quads and weak hip adductors = knee pain
16:59 Clarence's roar gives all men in a 50m range +10 strength, and instantly heals any status conditions.
Clarence's roar requires 50 faith
Lmfao
My man Clarence warms up with just the bar. This man is 0% ego and 100% lift
Mainly for technique and Mobility in the movement
Warming up with the bar is just the standart. Nearly every elite level strength athletes i see are warming up with just the bar.
everyone does that
"My back rounded"
still has back more straight than 90% of the gym lol
I'm not into Olympic movements but when you see guys that execute the movement properly it's quite fascinating.
as a bodybuilder...this shit is sick.
And Clarence is only amateur. Tune in Tokyo 2020 for some crazy lifts
@@danielhenderson762 imho just as entertaining to watch
@@nynonimousnynth3844 if you honestly think it's just as entertaining to watch an amateur train as the elites of the world competing on stage. I _honestly_ think you don't know what you're talking about, and you definitely don't know the sport that is weightlifting. Don't speak again please
@@danielhenderson762 It just exudes confidence when you ask your conversational partner to not "not speak again please"...
Have you read the comments of this video? Everyone loves watching Clarence... I'm in the majority here. Also, I've seen competition footage and training footage of olympic athletes and it's entertaining as well, but certainly does not win hands down. Have you read the comments of this video? Everyone loves watching Clarence... I'm in the majority here. Also, I've seen competition footage and training footage of olympic athletes and it's entertaining as well, but certainly does not win hands down.
misses 205kg
then makes 215kg
logic =/ clarence
It only shows how important technique is than brute strength.
logic < clarence
A good part of any lift is the mental state.
@@bren.r yes, but also no. Form is more important than the mental state. You could get pissed during a lift and not think of anything, but getting the weight up and that could mess with form. Form should always be first then the mental state
F logic every rap he just mentions that hes black
He's not even lifting the weight anymore he's just leg pressing the earth away from him
Newton's third law
You push the earth away from you every time you take a step. Every time you breathe. The whole Earth spins at your command.
Be powerful.
If clearance doesn't stop with this we're gonna get far from the sun
Damn clearence
Lewis Pritchett actually according to Newton’s laws you are correct
😂😂😂😂😂😂😂
By supporting Clarences Patreon account with just 1 euro a month you can help him save up enough for some training shorts
Let’s do this! www.patreon.com/clarence0
ah i couldn't get 205, lemme just add 10kg...ah much easier.
Now let’s see him barbell biceps curls 500 for 12 reps. Without swinging the body or cheating.
Steroidal
ah
"My back rounded"
still has back more straight than 90% of the gym lol
This is the greatest motion picture ever to be produced by man.
This takes it in the best performance and best picture catagory in my books
Ney friend this is but a tribute
Awesome edit!!! Can't wait to see the next video!
teach me how to drive sir
Clarence your smashing it..showing people you can perform at a high level as a vegan! Respect
Clarence you are fucking beast, this is the type of results people need to aspire to, beast as a weightlifter/powerlifter and the same time athletic and agile!
Wait! There's more? Oh my.. my body is ready.
another video?! dont say those things unless their true!
Clarence is such an absolute beast and all-round elite level athlete in powerlifing and weightlifing. What a legend + he can outrun Juji and trick like an anime hero. And Eoin is super strong as well, also up there amongst the strongest amature lifters
Martin Hoff Eoin is even faster than Clarence
i think both of them are national record holders
harleyzeth Juji isn’t even fast though
Tian Tao is stronger than clarence
You never seen olympics, top weightlifters like tian Tao, Lu xiaojun or lascha have More strength and delicatessen technique, Is the difference between amateur AND profesional
That 500 pound clean is more impressive to me than a 900 pound deadlift or squat. That's just unreal strength
so happy to see all the attention clarence is getting. he totally deserves it.
Clarence left humanity behind. He dines with the gods now
😂😂😂😂😂😂😂😂😂
he is literally cleaning my max Deadlift
Not just you, I would say most of the viewers pr's xC
Luke Brown my max was 150x2.5 a while ago
Lol he snatches more than my max deadlift
I have deadlifted 200kgs once and once only for one rep. I almost threw up and got a blood nose but I got it up. Anyone who does squats or deadlifts knows how heavy that weight is and should have huge respect for him for throwing around that sort of weight.
still is good from my point of view … I can squat 100kg but everytime with the risk of shitting my pants when coming back in standing position
My favourite part was that the edit made it seem that he did huge shoulder stretches before he was capable of putting his second shoe on.
😂
17:01 my alarm in the morning
Hahahaha holy fuck man that made me crack up
Crying 😂😂
You get the impression Clarence just may have a few fast twitch muscle fibres.
Gaz Corn Same with Eoin. Eoin lifts even faster than Clarence which is crazy.
harleyzeth especially his squat like holy shit they’re explosive ability is mind boggling
Hell yeah the generic percentage is on his side for fast twitch haha
another pre-workout video out
This is beyond my expectations. This video is pure gold and editing is possibly the best I've seen on this channel. Thanks a lot for your work man.
14:14
This AMAZING transition is very underappreciated.
Clarence is literally my day to day lifting motivation.
Me too, my squats are thanks to him.. My deadlifts are inspired by Brian Alshuhe, juji and Larry though :-)
Clarence and I are both similar in age....
That's about it in similarities.
Lolll
Clarence and I are the same height
Clarence and I are both white 😂
Pretty old for a cat, hope you're still around now.
@@joshjohnson5268 well he's half white so I'm not even completely similar to him by appearance lmao
Clarence simply steals any bar he likes
he def can make the too turdy clean
Needs more Ω🌳
Tree fiddy next time
I am still watching this. One of my motivations to get better at Olympic weightlifting. Clarence will become a legend. Been rooting for him since I saw his vids in 2017.
Eoins positions are amazing
He has premium squatting genetics. He is also very explosive.
Fridgeoin is underappreciated man
mhmm it looks to me that he isnt that explosive, he is more static strong + fast...like if you look at larry wheels on his deadlifts, he is explosive as hell...maybe he would be good weightlifter :D or if you take Lasha...its just different...like i think fridge could do better in powerlifting...but idk, its just my opinion
Where can I find these premium squatting geneticals?
Carl Go to Cork. I've been to Cork before, its quite a nice town.
If a dude brings his own bar to the gym one of 2 things will happen:
Either
- He will embarrass himself
or
- It's ya boi Clarence
I’m comptenplating bring my own bar to the gym😂😂
Misses 205: wtf that’s not like Clarence, I thought he was better tha-
Hits 215: .....................?!!?!?............
He probably wasn't taking it too seriously, that's why he missed it.
@@Metalefs1 Yep, mindset is everything!
now this.... this puts a smile on my face
JAYPLOP perfectly balanced, as all things should be
thanos
ATG: "when you usually eat how many hours before the gym"
clarence: "maybe like tree and a half hours maybe yeah tree to tree and a half hours usually"
this video has everything u could ever want numbers for everything and his body weight for compairison and super strong lifts and awsome tricks most well done video i've ever seen
So far the best training and motivational video of 2018 😀👌👌👌👌
My new favorite video on UA-cam
The best video of all time!
my pre-workout watches this video as a pre-workout. Clarence you beast!
Been waiting for this ever since preview on ATG insta
This might be one of my favourite videos on the internet. Wishing all the best to Clarence and the team of ATG.
this is one of the best videos in a long time, enjoyed it so much. you guys are beasts!
Wow! Just wow. Clarence you are an absolute beast! Eoin, damn u are strong AF as well! The tricking was sick. Can't believe you had the energy to go out tricking after doing PRs. Impressive to say the least!
The most athletic man ever recorded
The slow motion effect is great!
I love this dude. So poised and respectful yet such a f*cking beast.
320kg x 3 ?!!? Clarence are you serious?!
In this video he is on his peak on DL i think
He could even do 345 imo
Fucking belt-less too...insane.
And in Oly shoes, which is practically like doing deficit.
Cin Even harder
The original and undisputed absolute unit.
pure insanity!!! I love Clarence great work ethic,
crazy strong and is always smiling
Clarence is a Living Legend in the Game, yet he remains humble, which is what helped him achieve legendary status, ironically
I’m lost for words! This is freaking awesome! He’s a beast all around!
Absolute monster. Craziest combination of speed, power and pure strength.
no words can describe the strength and athleticism of this guy...astonishing!!!!
Wow, great video and editing. Amazing strength!😀
How long was the training session? Because doing so much heavy lifts in a single session is fucking wild!
You're a beast Clarence
Normally he would do bench press too
I know he rests for quite a long time between sets.
The slowmotion editin was really interesting and epic to watch. Kudos to you
You are my inspiration to power cleans. They are so damn fun to do and they make me feel powerful when I drive it from ass-to-grass.
On another note: ZP Theart's voice is always awesome.
Video made me hype! Excellent video a loooooonnng time coming for this! Also just a suggestion could you guys design an ATG shirt with Clarence's signature on it? Like a limited edition?
You have some of the best looking tricks ive ever seen. That flash kick!
you have created the best video on youtube
You are absolutely brilliant Clarence! Way to go!! Cheers!!
Clarence was so aesthetic in this video... also the empty bar warmup was like flying,so good to watch
HO LY S**T the best two weightlifting channels collaborate🤯
Hookgrip! Zack Telander! Kris10Pope! Max Lang!
this makes me happy
Robin Robin Just clicked your channel randomly and saw your a follower of the Bugez. Respect
From Japan!
I have been waiting for it!!
Thanks for the motivation! Looked and went to training:)
Best atg vid
Love Clarence. Motivates me to lift, stretch and jump.
The slow mo's in this video are EPIC!
Great lifts, amazing ATG, tricks. Greetings from Poland, Tychy.
This is the best video I have ever seen.
Those clips are the real MVP
That slow mow at 14:30 is the greatest feat. Of combined strength and technique Ive ever witnessed with my eyes 😮😮😮
I've been waiting for this since Clarence announced it
What a super athlete! Not only the lifts are great, but tricking included. The most impressive thing is that he is doing all this 102kg bodyweight. He could be the most athletic guy in the world!
Quest'uomo è qualcosa di fottutamente impressionante! La forza ogni tanto gli porta il caffè quando si allena 😂😂😂👏👏👏👏
What a great video! and the best is the sound track!!
Absoultely awesome balance of athletism with strength and power! From: Former USA power team member.
Clarence is so freaking explosive, it boggles my mind.
Best hyping up video ever
Just crying righ now.
Those slow motion cleans starting at 7:49 were mindblowing. That part right there just garnered you the trifecta...a Like, sub, and a share! 🏋️♂️
I feel so motivated looking at this guy!!!! 🔥🔥🔥🔥🔥🔥🔥
The best of the best, glad i've found out this video xD
Youu are a freaking war tank. I am always inspired as aways. Much respect n love.
this is more impressive than all WSM videos. This is speed/power/technique. And at their bodyweight is unreal.
I saw the thumbnail but I had to see this with my own eyes. Man this dude is STRONG!! Awesome lifts bro!👍 💪😎
WADA will soon stick this video on the 'banned list'
Clarence is just too strong omg, he didn't absorb any weight when clean, he just got deeper than the bar always, huge improvement in his jerk 🔥🔥
I came here couse of Clarence and found out that my favorite band Firewind is all over the place.
Just a pleasure to watch.
GREAT Video!! enjoyed all the way :) :) Clarence is a BEAST!!!!!!
FANTASTIC. It would have been really cool to see them train in the original gym in HD!
Stay tuned 😉
This guys bar speed is out of this world
Clarence + Firewind always makes for 🔥🔥 vids
Absolute machine clarence seems like just a kind and decent person aswell not like those guys who get big headed when they become popular, keep at it man loved this colab , tricking was on point aswell mate definetly didn’t expect tht CK YOU THE MAN !!!!!
This is the epitome of an athlete imo
3:05 this is where it all started... I always like to see this mysterious room :) he even had to take his lucky bar with him
Tommis i always imagined it as a ground floor or even Underground
Kudos, ol' chap. You improved a lot in the last 4 Years!
CK is so explosive and powerful coming out the bottom of his cleans. It's truly a thing of beauty to see
Huge fan of Clarence, I want to see him compete internationally
same
that will never happen too much gear ahahahaha
He said he'll only compete in powerlifting, and said it'll happen in a really long time
Corruption... This is the reason why he doesnt want to compete
Tommis pretty much
The way he dead lifted 500 right after the cleans was funny as hell 😂 just went straight up no effort this man has hydraulics in him
I like this video alot, from breakfast to the gym, really good
His ACL and other knee ligaments must be insanely tough, all that twisting and spinning while supporting all the force from his insane musculature?! CRAZY!!!